Date nut squares
My grandmother's delicious Christmas recipe, which unbelievably has no added fat. I used walnuts for the nutritional analysis, but you can use pecans or other nuts. You can also substitute dried figs or apricots for the dates. This recipe is also good with white or gluten-free flour.Submitted by: LORETTACAT
CALORIES: 72.3 |
FAT: 3.6g |
PROTEIN: 1.6g |
CARBS: 9.5g |
FIBER: 0.9g
SarahFit.com Banana Date Oatmeal Cookies
Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH
CALORIES: 63.2 |
FAT: 0.6g |
PROTEIN: 1.7g |
CARBS: 14.9g |
FIBER: 1.3g
Pineapple date bread
This is a delicious lowfat sweet bread. Submitted by: KENNYJAY
CALORIES: 133.2 |
FAT: 2.9g |
PROTEIN: 2.3g |
CARBS: 25.5g |
FIBER: 1.2g
Raw Date Bars
Adapted from Kristen's RAW Recipe, I only swapped out some of the Dates for prunes because I didn't have enough of the Dates to finish the recipe.
They still came out delicious and because of the Prunes this was less in calories. Submitted by: DEFIANTVEGAN
CALORIES: 459.9 |
FAT: 26.3g |
PROTEIN: 10.8g |
CARBS: 52.3g |
FIBER: 7.2g
Date and Walnut Loaf ( No eggs/ No cholesterol)
This Recipe uses no eggs but is sweet when you are craving something sweet without compromising on nutrition. Super easy and quick to make. Great for a snack on the run or brunch . No cholesterol in this loaf.Submitted by: MELTEAGUE
CALORIES: 216.7 |
FAT: 5.1g |
PROTEIN: 4.2g |
CARBS: 39.7g |
FIBER: 3.8g
Date Squares
The best date squares I've tasted - not too sweet.Submitted by: CURLY_MIKALA
CALORIES: 194.7 |
FAT: 6.8g |
PROTEIN: 3.3g |
CARBS: 32.3g |
FIBER: 3.2g
E2 Fruit Pie with Date-Nut Crust
My adaptation of this raw, gluten- free, wheat-free, soy-free, and vegan dessert from the Engine 2 Diet book, thanks to author Rip Esselstyn, adapted by using raw cashews, and ground almonds instead of whole ((since I had some). I found the recipe asking for 4 ounces of strawberries which I had thought was equal to 1/2 cup, but I weighed them and 4 ounces roughly equals 1 cup.Submitted by: SUNNYH99
CALORIES: 275.3 |
FAT: 10.6g |
PROTEIN: 4.8g |
CARBS: 44.9g |
FIBER: 7.1g
Date Loaf
totally yummy bread that's naturally sweetened by dates and nothing else!Submitted by: ALEENER
CALORIES: 83.8 |
FAT: 1.1g |
PROTEIN: 2.3g |
CARBS: 18g |
FIBER: 3g
Date walnut cake
Using canola oil instead of butter and egg white liquid instead of whole eggs, I guess its a very tasty and healthy recipe for a good snackSubmitted by: CANDICE_4
CALORIES: 127.7 |
FAT: 7.8g |
PROTEIN: 1.7g |
CARBS: 14g |
FIBER: 1g
"A Date with an Avocado" Smoothie
Didn't know how this was going to work but who would have thought it was love at first sight. Submitted by: DEFIANTVEGAN
CALORIES: 371.7 |
FAT: 14.9g |
PROTEIN: 5.9g |
CARBS: 61.7g |
FIBER: 10.3g
Mom's Date Nut Bread Made Healthy
I had some dates leftover from another recipe, so I modified the date nut bread recipe my mom made when i was a kid. Next time, I might experiment with leaving out the added sugar entirely and just rely on the sweetness from the dates and raisins. PS--It's vegan, too!Submitted by: ENID37
CALORIES: 166.3 |
FAT: 6.3g |
PROTEIN: 2.6g |
CARBS: 28.1g |
FIBER: 3.2g
Date Squares
adapted from http://ohsheglows.com/2011/03/
28/5-ingredient-no-bake-ve
gan-date-squares/Submitted by: BAKETIVIST
CALORIES: 156.1 |
FAT: 9.3g |
PROTEIN: 3.4g |
CARBS: 17.5g |
FIBER: 3g
Arugula-Apple-Date Salad
This is a vegan friendly salad, loaded with fiber and minerals AND most importantly, super skinny but healthy addition to your diet. It uses absolutely NO oil, cheese or any chemicals like vinegar! It's 100 % natural and raw and super yummy. Submitted by: JAISHU
CALORIES: 421.7 |
FAT: 20.6g |
PROTEIN: 8.2g |
CARBS: 61g |
FIBER: 9.3g
Chick pea date bites
Chick peas add fiber to this quick snackSubmitted by: GALINAZ
CALORIES: 83.2 |
FAT: 2.4g |
PROTEIN: 1.6g |
CARBS: 14.7g |
FIBER: 2.2g
Date Loaf
This 4 Ingredients Date Loaf has NO eggs, sugar, butter or cream. It's absolutely delicious! Submitted by: GUEST_CHEF
CALORIES: 403.4 |
FAT: 3.8g |
PROTEIN: 6.7g |
CARBS: 93.7g |
FIBER: 8.3g
Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com)
A comfort snack from way back, these crumbly squares really hit the spot when enjoyed with a glass of skim milk.
Date squares are sometimes referred to as matrimonial squares because the smooth filling and rough topping is said to contrast the easy and difficult times of marriage. We’ve added figs to the filling and replaced the usual butter and brown sugar in the topping with maple flakes and apple butter for a moist and delicious comfort treat! Submitted by: AIMEE131
CALORIES: 236.5 |
FAT: 4g |
PROTEIN: 3g |
CARBS: 48.5g |
FIBER: 5.1g
Date Loaf Cake
This is one of the easiest recipies I have tried. No gadgets to get out, no whisking, no mess. Just mix and bake, and perfect results every time. Very much like sticky date pudding - nice and moist, and made without eggs.Submitted by: NADIATION
CALORIES: 209 |
FAT: 3.9g |
PROTEIN: 2.3g |
CARBS: 42.2g |
FIBER: 1.6g
Date-Nut Kisses
Honestly sweet, they are studded with almonds, raisins and dates that add crunchy, chewy pleasure.
Printed with permission from the American Institute for Cancer Research
CALORIES: 79.1 |
FAT: 1.5g |
PROTEIN: 1.2g |
CARBS: 16.6g |
FIBER: 1.2g
Thousand-seed Banana Date Muffin
Although fairly high in calories at 229 each, these large muffins make a satisfying b'fast on the go... or with a bowl of fruit or yogurt provides a quick, filling b'fast any day of the week.Submitted by: CHTRAVLN
CALORIES: 229.8 |
FAT: 8.3g |
PROTEIN: 5.8g |
CARBS: 35.5g |
FIBER: 4.2g
Date Paste
Submitted by: CRAIGANC
CALORIES: 25.1 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 6.7g |
FIBER: 0.7g
fig and date balls
great for a mid morning snack
may substitute any moist fruit (raisins) for dates/figs Submitted by: 1LOOPIE
CALORIES: 61 |
FAT: 2.1g |
PROTEIN: 1.3g |
CARBS: 10.6g |
FIBER: 2.2g
