Delicata Squash Bisque
This recipe is a modified version of the Delicata Squash Bisque recipe I found on VeganYumYum. I cut the recipe in half because I am only cooking for 2. I replaced the roasting oil with PAM and used half of the amount of cashews to cut down on those extra calories but still get the flavor.Submitted by: DUCHESSVR
CALORIES: 200.7 |
FAT: 8g |
PROTEIN: 2.8g |
CARBS: 10.3g |
FIBER: 5.9g
Baked Delicata Squash with Lime Butter
Borrowed from What's cooking America webpage - YUMMY, YUMMY! They suggested 3 Tblsp of butter, I reduced the amount in an effort to make it less fat. Submitted by: THRASHER2006
CALORIES: 62.2 |
FAT: 3g |
PROTEIN: 1.2g |
CARBS: 2g |
FIBER: 1.3g
Stuffed Delicata Squash
Delicata Squash stuffed with lean ground beef, rice, and dried cranberriesSubmitted by: CAPPYGAL
CALORIES: 213.8 |
FAT: 11.5g |
PROTEIN: 10.8g |
CARBS: 15.7g |
FIBER: 1.8g
Delicata Squash Rings
These take just 10 to 12 minutes to cook and when finished are glazed with a rich caramel coating from the natural sugars in the squash. Serve as a side dish or add them as an attractive garnish to winter vegetable stews.Submitted by: JVANAM
CALORIES: 78.4 |
FAT: 1.8g |
PROTEIN: 1.3g |
CARBS: 16.5g |
FIBER: 5g
Delicata Squash Soup
Low calorie, high nutrition, TASTY Submitted by: WAVVVES
CALORIES: 104.2 |
FAT: 1.7g |
PROTEIN: 0.3g |
CARBS: 3.3g |
FIBER: 5.3g