Dark and Delicious Red Potato Salad
This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).Submitted by: LANICHRISTENSEN
CALORIES: 96.8 |
FAT: 6g |
PROTEIN: 1.1g |
CARBS: 10.2g |
FIBER: 1.2g
Delicious Egg Muffins
Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!Submitted by: SARAHTHOMAS1
CALORIES: 88.8 |
FAT: 5.3g |
PROTEIN: 9.9g |
CARBS: 0.9g |
FIBER: 0.2g
Delicious Diet Dr. Pepper Float
I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!Submitted by: MISSVYKY
CALORIES: 102.8 |
FAT: 1.7g |
PROTEIN: 2.5g |
CARBS: 22.9g |
FIBER: 4.1g
Kathy's Delicious Whole Slow Cooker Chicken
A delicious and simple whole chicken recipe for the slow cooker that is simmered in a zesty sauce combination of balsamic vinegar, soy sauce, and lemon juice, with honey, garlic, and sesame and olive oils. Delicious served over jasmine rice!"Submitted by: FITTERZONE
CALORIES: 231.1 |
FAT: 15.2g |
PROTEIN: 10.1g |
CARBS: 13.9g |
FIBER: 0.2g
Hearty and Delicious Oat Bran Cereal
Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1
CALORIES: 237.9 |
FAT: 5.3g |
PROTEIN: 7.8g |
CARBS: 46.6g |
FIBER: 8.4g
Deceptively Delicious Banana Bread
I realized half way through that I didnt have eggs, so I made it without. The recipe calls for 2 lg egg whites, but was perfectly fine with none. You can also use veg oil if you prefer. A great snack anytime of day, my 2 yr old loves it and has no idea there is cauliflower in it!!! We only eat a small slice as our serving size so that is what is calculated, you may eat more if you have it for breakfast though....enjoy!Submitted by: SARAHTHOMAS1
CALORIES: 89.2 |
FAT: 2.9g |
PROTEIN: 1.3g |
CARBS: 15.4g |
FIBER: 1.4g
Salsa, Easy and Delicious
Made the way I learned it while living in Southern California!Submitted by: KIDSATHART
CALORIES: 11.4 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 2.8g |
FIBER: 0.5g
Delicious Skillet Chicken
This recipe can be made in under 10 minutes. You can prepare the veggies and chicken before you leave for work! Goes well over rice or pasta (extra points and calories) or with a green salad or steamed veggies.Submitted by: LEAHGAIL
CALORIES: 136 |
FAT: 4.4g |
PROTEIN: 13.1g |
CARBS: 10.8g |
FIBER: 2.3g
Stewed Plums (delicious over yogurt)
My inspiration to make this was the day I made my family heirloom recipe for a traditional Bavarian plum tart, served over a delicious shortbread crust. I didn't want to surrender to that, so I gently simmered my own serving of plums. The plums made such a delicious syrup that I decided to serve it over yogurt. I loved it!
Forget fruit yogurts with high fructose corn syrup. You can do this to any kind of stone fruit so that you can eat fruit in a delicious way.
My favorite plum to use are Italian Prunes. They're a little tricky to find, but they come into season around September.
Submitted by: FOODIEWIFE
CALORIES: 43.9 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 11.2g |
FIBER: 0.7g
Delicious Garlic Bread Sticks
These taste great, are very long when cooked, and are very satifying. I doubled this recipe for company, but you can easily make using just one can of dough.Submitted by: WANT2BEFITBY40
CALORIES: 53.3 |
FAT: 1.5g |
PROTEIN: 1.3g |
CARBS: 11.7g |
FIBER: 0g
Rumbamel's Delicious Loaded Potato and Broccoli Soup
Once again we had something that needed to be used, potatoe,s and I just started creating. I am amazed at how delicious this can be and not at a nutritional price! I hope you enjoy!!Submitted by: RUMBAMEL
CALORIES: 161.8 |
FAT: 4.2g |
PROTEIN: 9.2g |
CARBS: 22.8g |
FIBER: 2.3g
Rich Delicious Lowfat Chili
Almost a vegetarian dish and easy to make it that way if needed. Very good and excellent in potasium, low fat and low sodium. Delicious!!Submitted by: 7777BEV
CALORIES: 215.9 |
FAT: 1.5g |
PROTEIN: 16.7g |
CARBS: 34.8g |
FIBER: 9.3g
Delicious Smoked Salmon w/Pasta
To cut calories serve over fresh spinach leaves instead of pasta. So good!Submitted by: SKYLINSMOM
CALORIES: 331.4 |
FAT: 11.3g |
PROTEIN: 18.2g |
CARBS: 42.9g |
FIBER: 7.4g
Deceptively Delicious Mac & Cheese ( With some modifications)
This mac & cheese packs Cauliflower & Winter Squash purees to make a more healthy meal.Serves 6
original recipe does not have parmesan cheese and breadcrumbs. If not using breadcrumbs and parm cheese deduct 25 calories from serving.Submitted by: NIGHTSHADE1020
CALORIES: 286.2 |
FAT: 7.2g |
PROTEIN: 13.8g |
CARBS: 42.8g |
FIBER: 3.3g
Delicious Quinoa Big Bowl
Adapted from 101cookbooks.com
Great way to use quinoa. Lots of protein for a vegetarian diet.Submitted by: MADEMCHE
CALORIES: 639 |
FAT: 19.8g |
PROTEIN: 19.7g |
CARBS: 99.6g |
FIBER: 11.3g