Sweet Dessert Bliss
A delicious no fat/low calorie treatSubmitted by: SHA-DE
CALORIES: 56.9 |
FAT: 1g |
PROTEIN: 4.6g |
CARBS: 6.4g |
FIBER: 0g
Better than Ice Cream Dessert
Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE
CALORIES: 159.7 |
FAT: 3.2g |
PROTEIN: 11.6g |
CARBS: 24.2g |
FIBER: 2.8g
Corrected Jello Chocolate Peanut Butter Dessert
The original recipe did not include the milk needed to mix the pudding as directed. This changes the nutritional value substantially, but it's well worth the extra calories!Submitted by: VLPETERS
CALORIES: 123.9 |
FAT: 6.5g |
PROTEIN: 5.3g |
CARBS: 11.8g |
FIBER: 0.6g
Low Carb Dessert
Easy & Great SnackSubmitted by: KAM1973
CALORIES: 109.4 |
FAT: 9.9g |
PROTEIN: 2.3g |
CARBS: 0.8g |
FIBER: 0g
Warm Grapefruit Dessert
I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.Submitted by: ALYSHA77
CALORIES: 42.9 |
FAT: 0.2g |
PROTEIN: 0.8g |
CARBS: 12.1g |
FIBER: 2.6g
Tastes Like Apple Pie Dessert Topping
This mixture of apples and cinnamon warmed on the stove top makes the perfect compliment for vanilla ice cream or vanilla yogurt.Submitted by: STEWIE10
CALORIES: 44.2 |
FAT: 0.2g |
PROTEIN: 0.1g |
CARBS: 11.5g |
FIBER: 1.8g
Lower Carb Peanut Butter Dessert
I experimented and made this lower carb than the original recipe. Submitted by: SCOLLY
CALORIES: 171.7 |
FAT: 12.7g |
PROTEIN: 4.5g |
CARBS: 13.5g |
FIBER: 1g
Easter Birds Nest Dessert
These are in no way healthy, but are a fun thing to make for/with kids for Easter.Submitted by: DJHEILMANN
CALORIES: 210.2 |
FAT: 11.7g |
PROTEIN: 2.9g |
CARBS: 29.2g |
FIBER: 0.7g
Magical Pudding “Pie” Dessert
This is a simply amazing dessert fix for when you’re trying to shed the holiday pounds but love dessert! Here's the magic part - after the dessert sits long enough, the crackers taste exactly like a thin layer of phyllo dough! It’s important to get the salted kind of crackers, though – it makes a difference!Submitted by: JO_JO_BA
CALORIES: 151.3 |
FAT: 1.7g |
PROTEIN: 4.5g |
CARBS: 21.4g |
FIBER: 0.6g
Dreamsicle Dessert
Low carb, low calorie, low fat, quick and easy dessertSubmitted by: MARCIA77491
CALORIES: 25.7 |
FAT: 0g |
PROTEIN: 1g |
CARBS: 5.7g |
FIBER: 0.3g
Sauteed Apple Dessert
My husband designed this dessert for me.Submitted by: WYNDBORNE
CALORIES: 84.8 |
FAT: 4.1g |
PROTEIN: 0.7g |
CARBS: 12.1g |
FIBER: 3.1g
Creamsicle Dessert
Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL
CALORIES: 117.1 |
FAT: 3g |
PROTEIN: 3.7g |
CARBS: 18g |
FIBER: 0g
Yogurt Dessert
Simply Delicious!Submitted by: DOLLYB1
CALORIES: 167.3 |
FAT: 0.8g |
PROTEIN: 14.6g |
CARBS: 25.9g |
FIBER: 4.2g
Pudding Dessert
A yummy dessert that is not high in calories and VERY low in fat, but it feels like you're splurging!Submitted by: MELISSA833
CALORIES: 117.5 |
FAT: 1g |
PROTEIN: 0.7g |
CARBS: 14.3g |
FIBER: 0.3g
Peanut Butter Cottage Cheesecake Dessert
this is a variation of the Cottage Cheese Cake Dessert....it is AMAZING IMO...It tastes like peanut butter cheescake puddingSubmitted by: CHERRYDOLL
CALORIES: 175.4 |
FAT: 5.7g |
PROTEIN: 15g |
CARBS: 13.3g |
FIBER: 3.2g
"Fried" Pineapple Dessert
I find this simple dessert quick and easy and a nice finish to a spicy dinner. And with just a little over a hundred calories it fits nicely in my plan. The unsweetened toasted coconut is not in the nutrition info. I did not want to skew the numbers with estimate of a sprinkle. Enjoy.Submitted by: BEADINCHICK
CALORIES: 102.9 |
FAT: 0g |
PROTEIN: 1.3g |
CARBS: 25g |
FIBER: 1g
Whipped Strawberry Cottage Cheese Dessert
This is a fantastic dessert to curb the sweet tooth and its packed with protein...It's very light and refreshing...Submitted by: HNYDEW
CALORIES: 145.3 |
FAT: 4g |
PROTEIN: 12g |
CARBS: 16g |
FIBER: 0g
Cottage Cheese & Cool Whip Dessert
Makes 4 1 cup servings or 8 half cup servings. Very yummy, a little on the high side for carbs, but also high protein for a snack or dessert.
Submitted by: REDEEMEDCHILD
CALORIES: 176.4 |
FAT: 3.7g |
PROTEIN: 15g |
CARBS: 18.2g |
FIBER: 0.5g
Lemon Whip Dessert
Light, sweet and Full of fresh flavorSubmitted by: THEBREWCREW
CALORIES: 217.3 |
FAT: 14.2g |
PROTEIN: 6.8g |
CARBS: 12.3g |
FIBER: 2.4g
Blueberry layer dessert
Quick and easy dessert that doesn't do much damage to your calorie limitsSubmitted by: MNABOY
CALORIES: 98.4 |
FAT: 0.4g |
PROTEIN: 1.8g |
CARBS: 22.4g |
FIBER: 1.2g
Frozen "Snickers" Dessert
A low cal frozen version of you rfavorite candy bar. Delicious and very easy to make!Submitted by: NISEE1779
CALORIES: 140 |
FAT: 3.4g |
PROTEIN: 3.8g |
CARBS: 23.7g |
FIBER: 0.7g
Modified Orange Dreamsicle Dessert
I tried to make the orange dreamsicle recipe listed here on Spark, but wasn't able to find the sugar free/fat free pudding at my local store. This one includes the regular pudding.Submitted by: GWYDIENNE
CALORIES: 96.9 |
FAT: 0g |
PROTEIN: 0.5g |
CARBS: 20.9g |
FIBER: 0g