(161 Recipes) Diabetic Recipes

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Member Recipes


Very Good 4.7/5
(13 ratings)
Pistachio Pudding Dessert (diabetic)

Submitted by: KEYJO83

CALORIES: 111.3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 12.1g  |  FIBER: 0.9g

Very Good 4.5/5
(13 ratings)
Praline Sweet Potato Casserole- Diabetic

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!Submitted by: EAGLES17

CALORIES: 101.7  |  FAT: 1.8g  |  PROTEIN: 2.5g  |  CARBS: 19.5g  |  FIBER: 2.2g

Very Good 4.9/5
(11 ratings)
diabetic pineapple pie
diabetic pineapple pie

easy to make and great taste!Submitted by: J_SMITH1

CALORIES: 245.8  |  FAT: 9.7g  |  PROTEIN: 1.2g  |  CARBS: 39.6g  |  FIBER: 1g

Very Good 4.8/5
(9 ratings)
Diabetic, low fat, low cal No bake cookies

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
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(http://www.dlife.com/
dLife/diabetic-recipes/174
0/No-Bake-Cookies.html)Submitted by: HEAVENLYHEARTS

CALORIES: 10.7  |  FAT: 0.7g  |  PROTEIN: 0.1g  |  CARBS: 1.1g  |  FIBER: 0g

Very Good 4.8/5
(4 ratings)
diabetic banana bread

Submitted by: CANUCKGIRL_EH

CALORIES: 172.7  |  FAT: 6.9g  |  PROTEIN: 3.4g  |  CARBS: 26.4g  |  FIBER: 2.6g

Very Good 4.7/5
(3 ratings)
Diabetic cheesecake

Crustless and sugarless, and awesome.Submitted by: MOUSCELIA

CALORIES: 169.1  |  FAT: 9.9g  |  PROTEIN: 8.6g  |  CARBS: 10.2g  |  FIBER: 0g

Very Good 4.0/5
(3 ratings)
Dave McEldowney's Diabetic Cheesecake

Submitted by: KRISTINALUNA75

CALORIES: 437.4  |  FAT: 32.4g  |  PROTEIN: 12.9g  |  CARBS: 24.3g  |  FIBER: 0.4g

Incredible! 5.0/5
(2 ratings)
Diabetic Taco Chicken Stew

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..Submitted by: RD03875

CALORIES: 308.7  |  FAT: 4.1g  |  PROTEIN: 40.9g  |  CARBS: 26.1g  |  FIBER: 8.2g

Incredible! 5.0/5
(2 ratings)
Diabetic Stroganoff

Try serving it over green beans or brown rice instead of pasta.Submitted by: UNDERSCOREHASH

CALORIES: 138.9  |  FAT: 3.3g  |  PROTEIN: 16.7g  |  CARBS: 11.2g  |  FIBER: 1.2g

Very Good 4.5/5
(2 ratings)
Diabetic Cajun Shrimp with vegetables and rice

THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASESubmitted by: RD03875

CALORIES: 330.5  |  FAT: 7.4g  |  PROTEIN: 38.6g  |  CARBS: 27.3g  |  FIBER: 5.1g

Very Good 4.5/5
(2 ratings)
Deviled Swiss Steak (diabetic friendly)

Excellent diabetic proteinSubmitted by: GRETCHENH66

CALORIES: 182.9  |  FAT: 7.8g  |  PROTEIN: 26g  |  CARBS: 0.6g  |  FIBER: 0.1g

Very Good 4.5/5
(2 ratings)
Diabetic Curried Rice with Beef
Diabetic Curried Rice with Beef

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.Submitted by: RD03875

CALORIES: 209.8  |  FAT: 7.4g  |  PROTEIN: 19.5g  |  CARBS: 15.8g  |  FIBER: 2.7g

Very Good 4.5/5
(2 ratings)
Diabetic Sesame Ginger Chicken Stir-fry
Diabetic Sesame Ginger Chicken Stir-fry

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.Submitted by: RD03875

CALORIES: 183  |  FAT: 5.8g  |  PROTEIN: 22.3g  |  CARBS: 10.4g  |  FIBER: 2.4g

Very Good 4.0/5
(2 ratings)
WAW Diabetic Banana Bread

A Lower Carb Banana Bread for those counting those carbs.Submitted by: HEART2HAND2

CALORIES: 160.9  |  FAT: 6g  |  PROTEIN: 5.1g  |  CARBS: 22.7g  |  FIBER: 1.3g

Very Good 4.0/5
(2 ratings)
Diabetic Ginger Shrimp Stir fry

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.Submitted by: RD03875

CALORIES: 272.9  |  FAT: 6.6g  |  PROTEIN: 37.9g  |  CARBS: 14.7g  |  FIBER: 2.5g

Good 3.0/5
(2 ratings)
Diabetic Pumpkin Pie

Pumpkin Pie that's low in fat and sugar free for diabeticsSubmitted by: SCRAPSINABAG

CALORIES: 206.9  |  FAT: 8.7g  |  PROTEIN: 3g  |  CARBS: 30.9g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Diabetic Ginger Beef & Broccoli Stir Fry

THIS IS A DIABETIC RECIPE

I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.Submitted by: RD03875

CALORIES: 452  |  FAT: 26.5g  |  PROTEIN: 40.4g  |  CARBS: 14.6g  |  FIBER: 5.5g

Incredible! 5.0/5
(1 rating)
Diabetic Cake

This is avery good tasting cake and very moist.Submitted by: LRRSNDRS

CALORIES: 70.7  |  FAT: 2.6g  |  PROTEIN: 1g  |  CARBS: 11.7g  |  FIBER: 1.2g

Incredible! 5.0/5
(1 rating)
DIABETIC Grilled flank Steak with Vegetables

You can serve this with rice, noodles or potatoes.
NOTE, I used regular water not found in the Spark data base
I used Nonstick Cooking Spray not found in the Spark Data baseSubmitted by: RD03875

CALORIES: 305.3  |  FAT: 12.9g  |  PROTEIN: 37.5g  |  CARBS: 6.7g  |  FIBER: 1.9g

Incredible! 5.0/5
(1 rating)
Creamy Diabetic Hot Chocolate Mix (23 Calories)

This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!Submitted by: RIATHA82

CALORIES: 23.1  |  FAT: 0.6g  |  PROTEIN: 0.8g  |  CARBS: 6.7g  |  FIBER: 1g

Incredible! 5.0/5
(1 rating)
Chicken Barley Bake (diabetic)

Submitted by: SDARLING27

CALORIES: 355.1  |  FAT: 7.9g  |  PROTEIN: 24.4g  |  CARBS: 47.8g  |  FIBER: 9.6g

Incredible! 5.0/5
(1 rating)
Diabetic Shrimp Scampi

Found at Food.com. For Lower Carb, omit the bread crumbs and use 1 C. each of Low Carb Pasta.Submitted by: SHELLPRO

CALORIES: 173.5  |  FAT: 10.5g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Chocolate Chip Cookies - Diabetic

I used sugar free chocolate chips and Stevia to cut down on sugar, and cinnamon, oatmeal and whole wheat flour for extra goodness.Submitted by: SLIMFIFTY

CALORIES: 118.2  |  FAT: 8.5g  |  PROTEIN: 1.5g  |  CARBS: 10.9g  |  FIBER: 1.3g

Incredible! 5.0/5
(1 rating)
Diabetic fruit smootie

Can use fresh or frozen fruit, use enough milk for desired consistency.Submitted by: DIANNAWATSON1

CALORIES: 307.8  |  FAT: 7.1g  |  PROTEIN: 21.5g  |  CARBS: 42.7g  |  FIBER: 7.4g

Incredible! 5.0/5
(1 rating)
Diabetic Old Time Custard Pie

3.5 grams of sugar per servingSubmitted by: LYNNKERN

CALORIES: 111.8  |  FAT: 5.8g  |  PROTEIN: 2.6g  |  CARBS: 9.9g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Diabetic Chocolate Cake
Diabetic Chocolate Cake

I swapped out the white sugar for SPLENDA to make it more diabetic-friendly.Submitted by: DSTATZ

CALORIES: 76.1  |  FAT: 3.4g  |  PROTEIN: 1.5g  |  CARBS: 9.9g  |  FIBER: 0.8g

Very Good 4.0/5
(1 rating)
Diabetic Pecan Pie

Submitted by: LYNNKERN

CALORIES: 280.6  |  FAT: 23.9g  |  PROTEIN: 4.3g  |  CARBS: 13.4g  |  FIBER: 2.1g

Very Good 4.0/5
(1 rating)
Diabetic Stuffed French Toast

For a quick & easy breakfastSubmitted by: PUGLOVINT2D

CALORIES: 321  |  FAT: 9g  |  PROTEIN: 141g  |  CARBS: 7g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Diabetic popcorn

An all in one solution to good popcorn and tasteful snack.Submitted by: SPUD1234

CALORIES: 117.4  |  FAT: 11.1g  |  PROTEIN: 0.7g  |  CARBS: 4.2g  |  FIBER: 0.8g

Very Good 4.0/5
(1 rating)
diabetic fudge

a fudge that is low calorie and only has 2.6g of sugarSubmitted by: PHOTOMOMOF2

CALORIES: 38.4  |  FAT: 1.5g  |  PROTEIN: 1.4g  |  CARBS: 4.9g  |  FIBER: 0.3g

Very Good 4.0/5
(1 rating)
Diabetic Chili

Submitted by: MARYBETHATOZ

CALORIES: 206.2  |  FAT: 2.1g  |  PROTEIN: 12.5g  |  CARBS: 38.2g  |  FIBER: 12.9g

Very Good 4.0/5
(1 rating)
Diabetic Sugar Free Chocolate Cake

Only 14 net carbs and 0.2 grams of sugar!! I adapted this recipe from a Hershey's recipe. Make sure to use oat flour and Hershey's Cocoa for best results!
Submitted by: ELISE17

CALORIES: 138.3  |  FAT: 9.1g  |  PROTEIN: 4.6g  |  CARBS: 16.1g  |  FIBER: 3.2g

Good 3.0/5
(1 rating)
Dijon Chicken Cutlets (Diabetic Recipe)

from www.cooksrecipes.com/diabeticSubmitted by: KITKAT63

CALORIES: 343  |  FAT: 9.2g  |  PROTEIN: 54.8g  |  CARBS: 1.1g  |  FIBER: 0.2g

Good 3.0/5
(1 rating)
Pat's diabetic baked custard

Submitted by: DEVONMARIE

CALORIES: 823.5  |  FAT: 39g  |  PROTEIN: 43.5g  |  CARBS: 90g  |  FIBER: 0g

O.K. 2.0/5
(1 rating)
Diabetic Spice Cake

My sister-in-law sent this recipe to my husband when he was diagnosed with diabetes. He absolutely loves it and it doesn't raise his glucose levels. Submitted by: CBURROWS211

CALORIES: 286.4  |  FAT: 15.5g  |  PROTEIN: 4.1g  |  CARBS: 35.6g  |  FIBER: 3.4g

O.K. 2.0/5
(1 rating)
DIABETIC PEANUT BUTTER COOKIES
DIABETIC PEANUT BUTTER COOKIES

HEALTHY USING SMART BALANCE, SPLENDA AND EGG BEATERSSubmitted by: 2BFREE2LIVE

CALORIES: 142.5  |  FAT: 7.4g  |  PROTEIN: 3.4g  |  CARBS: 13.2g  |  FIBER: 0.9g

O.K. 2.0/5
(1 rating)
Sugar-free Diabetic Oatmeal Cookies

Here is a cakey cookie. I adapted this recipe for Hubby who is a Type 1 Diabetic. Experiment with adding different combinations of dried fruit, nuts and/or chocolate chips. Combinations of apple sauce and butter/margarine/oil can be varied, too, depending on your dietary preferences regarding fat. One cookie, recipe as-written, is a snack, under 13 carbs.Submitted by: PRAIRIEDAWNPAM

CALORIES: 89.4  |  FAT: 3.5g  |  PROTEIN: 2.3g  |  CARBS: 12.3g  |  FIBER: 1.5g

O.K. 2.0/5
(1 rating)
Banana Bread - Diabetic Friendly

Submitted by: JBREADFRUIT

CALORIES: 122.1  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 22.8g  |  FIBER: 3g

Bad 1.0/5
(1 rating)
Linda's Diabetic Muffins

Raisin Cinnamon MuffinsSubmitted by: MSHELEN50

CALORIES: 116.9  |  FAT: 3.2g  |  PROTEIN: 2.7g  |  CARBS: 19.1g  |  FIBER: 1.4g
Diabetic Beef and Mushroom Stroganoff

This is a diabetic recipe
I used beef sirloin, beef bouillon granules, cooking spray, which are NOT listed in the SparkPeople databaseSubmitted by: RD03875

CALORIES: 336.7  |  FAT: 14g  |  PROTEIN: 40.2g  |  CARBS: 10g  |  FIBER: 1g
Diabetic Friendly Chocolate Chip Cookies

I've found that almond flour is one of the easiest ways to keep the flavor of a "regular" cookie without the added effects of using purely white flour to make cookies. There's nothing worse than a cookie that tastes like fake sweetener and loses it's flavor and moisture because it's a "healthy" version.

I make my own almond flour, because it's a lot cheaper than buying it, and you can easily make it, too.Submitted by: THIRTEENREASONS

CALORIES: 78.4  |  FAT: 6g  |  PROTEIN: 1.8g  |  CARBS: 6.5g  |  FIBER: 0.7g
Diabetic Oatmeal Cookies

Submitted by: MSKITTY67

CALORIES: 62.9  |  FAT: 1.8g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 0.6g
Diabetic Oven Pancake And Maple Butter

Exchanges Fat 1-1/2 Meat 1/2 Starch 1 Net Carbs 19Submitted by: LYNNKERN

CALORIES: 333.1  |  FAT: 20.3g  |  PROTEIN: 7.7g  |  CARBS: 18.3g  |  FIBER: 0.6g
Diabetic low fat pineapple pie

This is a previous recipe I found and made some changes to make it lower in fat.Submitted by: PAR83167

CALORIES: 1765.8  |  FAT: 49.4g  |  PROTEIN: 16.4g  |  CARBS: 258.4g  |  FIBER: 13g
Diabetic Butter Cream Frosting

you might want to double this if icing a cake. It makes about 1.25 cupsSubmitted by: LYNNKERN

CALORIES: 55.4  |  FAT: 5g  |  PROTEIN: 0.4g  |  CARBS: 2.1g  |  FIBER: 0.1g
Zucchini Pineapple Muffins (diabetic spin)

These are actually pretty sweet so if you prefer not too sweet try cutting the splenda a little.Submitted by: RECIPE38

CALORIES: 78.8  |  FAT: 0.1g  |  PROTEIN: 1.6g  |  CARBS: 16.3g  |  FIBER: 0.6g
Homemade Wheat Bread ~ Diabetic

Wheat bread made in the bread machine, but safe enough for a diabeticSubmitted by: CATHRYN63

CALORIES: 62.9  |  FAT: 0.7g  |  PROTEIN: 2.5g  |  CARBS: 12.2g  |  FIBER: 1.4g
Banana Bread (vegan, diabetic-friendly)
Banana Bread (vegan, diabetic-friendly)

Submitted by: LOSINGPRINCESS

CALORIES: 68.5  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 15.5g  |  FIBER: 0.7g
Stuffed Bell Peppers (diabetic 4 ingredient cookbook)

Recipe taken from The Diabetic Four Ingredient Cookbook.Submitted by: KIMTURNER0903

CALORIES: 488.9  |  FAT: 29.2g  |  PROTEIN: 33.6g  |  CARBS: 18.7g  |  FIBER: 2.9g
Diabetic Cranberry Walnut Muffins
Diabetic Cranberry Walnut Muffins

Submitted by: DSTATZ

CALORIES: 161.8  |  FAT: 5.3g  |  PROTEIN: 4.5g  |  CARBS: 24.9g  |  FIBER: 2.7g
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