Praline Sweet Potato Casserole- Diabetic
A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!Submitted by: EAGLES17
CALORIES: 101.7 |
FAT: 1.8g |
PROTEIN: 2.5g |
CARBS: 19.5g |
FIBER: 2.2g
Diabetic, low fat, low cal No bake cookies
Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)
Nutrition Facts
Serving size: 2 piece
Amount Per Serving
Calories 80.7
Total Carbs 11.7g
Dietary Fiber 1g
Sugars 7.1g
Total Fat 3.2g
Saturated Fat 0.6g
Unsaturated Fat 2.6g
Potassium 33.9mg
Protein 1.9g
Sodium 38.7mg
Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
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dLife/diabetic-recipes/174
0/No-Bake-Cookies.html)Submitted by: HEAVENLYHEARTS
CALORIES: 10.7 |
FAT: 0.7g |
PROTEIN: 0.1g |
CARBS: 1.1g |
FIBER: 0g
Diabetic cheesecake
Crustless and sugarless, and awesome.Submitted by: MOUSCELIA
CALORIES: 169.1 |
FAT: 9.9g |
PROTEIN: 8.6g |
CARBS: 10.2g |
FIBER: 0g
Diabetic Taco Chicken Stew
A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..Submitted by: RD03875
CALORIES: 308.7 |
FAT: 4.1g |
PROTEIN: 40.9g |
CARBS: 26.1g |
FIBER: 8.2g
Diabetic Stroganoff
Try serving it over green beans or brown rice instead of pasta.Submitted by: UNDERSCOREHASH
CALORIES: 138.9 |
FAT: 3.3g |
PROTEIN: 16.7g |
CARBS: 11.2g |
FIBER: 1.2g
Diabetic Curried Rice with Beef
This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.Submitted by: RD03875
CALORIES: 209.8 |
FAT: 7.4g |
PROTEIN: 19.5g |
CARBS: 15.8g |
FIBER: 2.7g
Diabetic Sesame Ginger Chicken Stir-fry
This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.Submitted by: RD03875
CALORIES: 183 |
FAT: 5.8g |
PROTEIN: 22.3g |
CARBS: 10.4g |
FIBER: 2.4g
Diabetic Ginger Shrimp Stir fry
This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.
Serve this over rice, I prefer brown rice.Submitted by: RD03875
CALORIES: 272.9 |
FAT: 6.6g |
PROTEIN: 37.9g |
CARBS: 14.7g |
FIBER: 2.5g
Diabetic Pumpkin Pie
Pumpkin Pie that's low in fat and sugar free for diabeticsSubmitted by: SCRAPSINABAG
CALORIES: 206.9 |
FAT: 8.7g |
PROTEIN: 3g |
CARBS: 30.9g |
FIBER: 2.3g
Diabetic Ginger Beef & Broccoli Stir Fry
THIS IS A DIABETIC RECIPE
I used GREEN ONION which is NOT listed in the Spark ingredients.
I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.Submitted by: RD03875
CALORIES: 452 |
FAT: 26.5g |
PROTEIN: 40.4g |
CARBS: 14.6g |
FIBER: 5.5g
Diabetic Cake
This is avery good tasting cake and very moist.Submitted by: LRRSNDRS
CALORIES: 70.7 |
FAT: 2.6g |
PROTEIN: 1g |
CARBS: 11.7g |
FIBER: 1.2g
DIABETIC Grilled flank Steak with Vegetables
You can serve this with rice, noodles or potatoes.
NOTE, I used regular water not found in the Spark data base
I used Nonstick Cooking Spray not found in the Spark Data baseSubmitted by: RD03875
CALORIES: 305.3 |
FAT: 12.9g |
PROTEIN: 37.5g |
CARBS: 6.7g |
FIBER: 1.9g
Creamy Diabetic Hot Chocolate Mix (23 Calories)
This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!Submitted by: RIATHA82
CALORIES: 23.1 |
FAT: 0.6g |
PROTEIN: 0.8g |
CARBS: 6.7g |
FIBER: 1g
Diabetic Shrimp Scampi
Found at Food.com. For Lower Carb, omit the bread crumbs and use 1 C. each of Low Carb Pasta.Submitted by: SHELLPRO
CALORIES: 173.5 |
FAT: 10.5g |
PROTEIN: 10.7g |
CARBS: 6.6g |
FIBER: 0.4g
Chocolate Chip Cookies - Diabetic
I used sugar free chocolate chips and Stevia to cut down on sugar, and cinnamon, oatmeal and whole wheat flour for extra goodness.Submitted by: SLIMFIFTY
CALORIES: 118.2 |
FAT: 8.5g |
PROTEIN: 1.5g |
CARBS: 10.9g |
FIBER: 1.3g
Diabetic fruit smootie
Can use fresh or frozen fruit, use enough milk for desired consistency.Submitted by: DIANNAWATSON1
CALORIES: 307.8 |
FAT: 7.1g |
PROTEIN: 21.5g |
CARBS: 42.7g |
FIBER: 7.4g
Diabetic Chocolate Cake
I swapped out the white sugar for SPLENDA to make it more diabetic-friendly.Submitted by: DSTATZ
CALORIES: 76.1 |
FAT: 3.4g |
PROTEIN: 1.5g |
CARBS: 9.9g |
FIBER: 0.8g
Diabetic popcorn
An all in one solution to good popcorn and tasteful snack.Submitted by: SPUD1234
CALORIES: 117.4 |
FAT: 11.1g |
PROTEIN: 0.7g |
CARBS: 4.2g |
FIBER: 0.8g
diabetic fudge
a fudge that is low calorie and only has 2.6g of sugarSubmitted by: PHOTOMOMOF2
CALORIES: 38.4 |
FAT: 1.5g |
PROTEIN: 1.4g |
CARBS: 4.9g |
FIBER: 0.3g
Diabetic Sugar Free Chocolate Cake
Only 14 net carbs and 0.2 grams of sugar!! I adapted this recipe from a Hershey's recipe. Make sure to use oat flour and Hershey's Cocoa for best results!
Submitted by: ELISE17
CALORIES: 138.3 |
FAT: 9.1g |
PROTEIN: 4.6g |
CARBS: 16.1g |
FIBER: 3.2g
Diabetic Spice Cake
My sister-in-law sent this recipe to my husband when he was diagnosed with diabetes. He absolutely loves it and it doesn't raise his glucose levels. Submitted by: CBURROWS211
CALORIES: 286.4 |
FAT: 15.5g |
PROTEIN: 4.1g |
CARBS: 35.6g |
FIBER: 3.4g
Sugar-free Diabetic Oatmeal Cookies
Here is a cakey cookie. I adapted this recipe for Hubby who is a Type 1 Diabetic. Experiment with adding different combinations of dried fruit, nuts and/or chocolate chips. Combinations of apple sauce and butter/margarine/oil can be varied, too, depending on your dietary preferences regarding fat. One cookie, recipe as-written, is a snack, under 13 carbs.Submitted by: PRAIRIEDAWNPAM
CALORIES: 89.4 |
FAT: 3.5g |
PROTEIN: 2.3g |
CARBS: 12.3g |
FIBER: 1.5g
Diabetic Beef and Mushroom Stroganoff
This is a diabetic recipe
I used beef sirloin, beef bouillon granules, cooking spray, which are NOT listed in the SparkPeople databaseSubmitted by: RD03875
CALORIES: 336.7 |
FAT: 14g |
PROTEIN: 40.2g |
CARBS: 10g |
FIBER: 1g
Diabetic Friendly Chocolate Chip Cookies
I've found that almond flour is one of the easiest ways to keep the flavor of a "regular" cookie without the added effects of using purely white flour to make cookies. There's nothing worse than a cookie that tastes like fake sweetener and loses it's flavor and moisture because it's a "healthy" version.
I make my own almond flour, because it's a lot cheaper than buying it, and you can easily make it, too.Submitted by: THIRTEENREASONS
CALORIES: 78.4 |
FAT: 6g |
PROTEIN: 1.8g |
CARBS: 6.5g |
FIBER: 0.7g
Diabetic low fat pineapple pie
This is a previous recipe I found and made some changes to make it lower in fat.Submitted by: PAR83167
CALORIES: 1765.8 |
FAT: 49.4g |
PROTEIN: 16.4g |
CARBS: 258.4g |
FIBER: 13g
Diabetic Butter Cream Frosting
you might want to double this if icing a cake. It makes about 1.25 cupsSubmitted by: LYNNKERN
CALORIES: 55.4 |
FAT: 5g |
PROTEIN: 0.4g |
CARBS: 2.1g |
FIBER: 0.1g