(Top 500 Recipes) Dip Recipes

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Featured Chef Recipes


Good 3.9/5
(78 ratings)
Pumpkin Dip
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by: CHEF_MEG

CALORIES: 30.7  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 1.6g  |  FIBER: 0.2g

Very Good 4.5/5
(49 ratings)
Layered Mexican Dip with Baked Lime Chips
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3  |  FAT: 5.6g  |  PROTEIN: 11.2g  |  CARBS: 27g  |  FIBER: 7.5g

Very Good 4.0/5
(26 ratings)
Lemon Zucchini Dip
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.
Submitted by: CHEF_MEG

CALORIES: 37.9  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 1.3g


Member Recipes


Very Good 4.5/5
(237 ratings)
World's Best Spinach and Artichoke Dip
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: SP_STEPF

CALORIES: 65.9  |  FAT: 4.2g  |  PROTEIN: 3.8g  |  CARBS: 3.8g  |  FIBER: 0.9g

Very Good 4.3/5
(126 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES: 41.1  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 2.4g  |  FIBER: 0g

Very Good 4.4/5
(93 ratings)
Fresh Guacamole Dip
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES: 54.1  |  FAT: 4.6g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 2.2g

Very Good 4.3/5
(91 ratings)
BLT Dip
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!

CALORIES: 49.4  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 1.5g  |  FIBER: 0.1g

Very Good 4.4/5
(83 ratings)
Tzatziki (Yogurt Dip)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB

CALORIES: 20  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 3.3g  |  FIBER: 0.3g

Good 3.8/5
(77 ratings)
Spicy Eggplant Dip

Eggplant with an added kick makes this a great side to dip in.

CALORIES: 49.9  |  FAT: 3.6g  |  PROTEIN: 0.7g  |  CARBS: 4.5g  |  FIBER: 1.3g

Very Good 4.7/5
(69 ratings)
BUFFALO CHICKEN DIP

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES: 70.9  |  FAT: 4g  |  PROTEIN: 5.2g  |  CARBS: 3g  |  FIBER: 0g

Good 3.5/5
(66 ratings)
Black Bean and Corn Dip

Great served with our Chili Lime Tortilla Chips.

CALORIES: 47.4  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 9.5g  |  FIBER: 1.9g

Very Good 4.4/5
(53 ratings)
Spicy Hummus Dip

A healthy option for those of us who have put aside the Chip Dip!Submitted by: TWICEAGAIN

CALORIES: 138.5  |  FAT: 7.3g  |  PROTEIN: 4.2g  |  CARBS: 15.5g  |  FIBER: 3.3g

Very Good 4.5/5
(50 ratings)
A Luscious Fruit Dip
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by: DAKOTATURTLE

CALORIES: 37.8  |  FAT: 0g  |  PROTEIN: 5.9g  |  CARBS: 3.4g  |  FIBER: 0.1g

Good 3.8/5
(49 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!Submitted by: KLM1780

CALORIES: 41.8  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 8.2g  |  FIBER: 0.3g

Very Good 4.4/5
(45 ratings)
Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

CALORIES: 110.7  |  FAT: 6.5g  |  PROTEIN: 4.3g  |  CARBS: 10.5g  |  FIBER: 3.5g

Very Good 4.7/5
(38 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76

CALORIES: 45.7  |  FAT: 1g  |  PROTEIN: 0.2g  |  CARBS: 9.5g  |  FIBER: 0.5g

Very Good 4.3/5
(37 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31

CALORIES: 23.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0g

Very Good 4.5/5
(35 ratings)
Black Bean Guacamole Dip

Spin on guacamole. Can be used as a dip or a side dish.Submitted by: FORMOSASPAIN

CALORIES: 129.8  |  FAT: 7.1g  |  PROTEIN: 3.7g  |  CARBS: 16.4g  |  FIBER: 6.7g

Very Good 4.2/5
(35 ratings)
FANNETASTIC FOOD'S Pumpkin Bean Dip
FANNETASTIC FOOD'S Pumpkin Bean Dip

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!


Submitted by: FANNETASTICFOOD

CALORIES: 123.4  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 16.7g  |  FIBER: 4.8g

Good 3.7/5
(34 ratings)
Curry Dip

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

CALORIES: 19.4  |  FAT: 1.2g  |  PROTEIN: 0.7g  |  CARBS: 1.4g  |  FIBER: 0.1g

Very Good 4.7/5
(31 ratings)
French Dip Sandwiches (Crock pot)

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions. Submitted by: MDSHEPARD

CALORIES: 208.9  |  FAT: 7.5g  |  PROTEIN: 22.3g  |  CARBS: 11.7g  |  FIBER: 0.5g

Very Good 4.3/5
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 69.3  |  FAT: 1.3g  |  PROTEIN: 7.3g  |  CARBS: 8.1g  |  FIBER: 2.6g

Very Good 4.1/5
(27 ratings)
Grilled Fruit with Strawberry Dip

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

CALORIES: 124.3  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 23.1g  |  FIBER: 3.4g

Good 3.7/5
(27 ratings)
Bean Dip

Beans are a great source of fiber.

CALORIES: 96.5  |  FAT: 0.5g  |  PROTEIN: 6.4g  |  CARBS: 17.4g  |  FIBER: 6.4g

Very Good 4.7/5
(23 ratings)
Artichoke and Spinach Dip

Submitted by: NERRIC1

CALORIES: 139  |  FAT: 11.5g  |  PROTEIN: 6.4g  |  CARBS: 8.4g  |  FIBER: 0.6g

Good 3.6/5
(20 ratings)
Roasted Red Pepper Dip

Add some spice to your life with this great alternative to regular chip dip.

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 3.9g  |  FIBER: 0.7g

Very Good 4.6/5
(19 ratings)
Mexican Layer Dip
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES: 123.3  |  FAT: 2.8g  |  PROTEIN: 10.8g  |  CARBS: 12.8g  |  FIBER: 3.3g

Very Good 4.2/5
(19 ratings)
Tahini Dressing or Dip

Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.Submitted by: NELKATA

CALORIES: 38.7  |  FAT: 2.7g  |  PROTEIN: 1.5g  |  CARBS: 2.9g  |  FIBER: 0.6g

Very Good 4.0/5
(19 ratings)
Hot Bean-and-Cheese Dip

CALORIES: 122.6  |  FAT: 1.5g  |  PROTEIN: 7.1g  |  CARBS: 20.2g  |  FIBER: 6.7g

Very Good 4.4/5
(18 ratings)
Lemon Dill Dip

A fat free way to add some kick to your raw veggies.Submitted by: CHILISM

CALORIES: 105.1  |  FAT: 6.2g  |  PROTEIN: 5.9g  |  CARBS: 6.3g  |  FIBER: 0.1g

Very Good 4.8/5
(17 ratings)
Hot and Creamy Spinach and Artichoke Dip

My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!Submitted by: KATSAMCAMSMOM

CALORIES: 60.9  |  FAT: 4.3g  |  PROTEIN: 2.3g  |  CARBS: 3.1g  |  FIBER: 0.6g

Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g

Very Good 4.0/5
(17 ratings)
Artichoke Dip

A tasty dip that's great when watching the big game or appetizers before dinner.Submitted by: SCAMINO

CALORIES: 179.4  |  FAT: 9.5g  |  PROTEIN: 16.7g  |  CARBS: 7g  |  FIBER: 1.5g

Very Good 4.9/5
(16 ratings)
Buffalo Chicken Dip

Submitted by: HEYLTSMENAT

CALORIES: 301.1  |  FAT: 19.2g  |  PROTEIN: 24.7g  |  CARBS: 6.3g  |  FIBER: 0g

Very Good 4.9/5
(16 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by: CHALIGAL155

CALORIES: 241.9  |  FAT: 11.1g  |  PROTEIN: 10.8g  |  CARBS: 26.2g  |  FIBER: 10.9g

Very Good 4.9/5
(16 ratings)
Nutella Dip!

Mix until fluffy!Submitted by: CSMITHRN04

CALORIES: 80.4  |  FAT: 3.7g  |  PROTEIN: 4.4g  |  CARBS: 8.1g  |  FIBER: 0.3g

Very Good 4.4/5
(16 ratings)
Taco Dip

A great dip to share with friends while watching your favorite games or for movie night!Submitted by: JUDYBROWNEYES

CALORIES: 99  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 7.6g  |  FIBER: 0.4g

Very Good 4.1/5
(15 ratings)
Creamy Feta-Spinach Dip

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

CALORIES: 82.8  |  FAT: 5.4g  |  PROTEIN: 4.8g  |  CARBS: 4g  |  FIBER: 0.2g

Very Good 4.9/5
(14 ratings)
Fruit Dip

Submitted by: FLORANISSEN

CALORIES: 34.1  |  FAT: 1.4g  |  PROTEIN: 0.3g  |  CARBS: 5.6g  |  FIBER: 0g

Good 3.9/5
(14 ratings)
Samantha's Dill Dip
Samantha's Dill Dip

This dip / spread is a great way to add flavor to any snack or meal item. Submitted by: SAMANTHA_SP

CALORIES: 27.8  |  FAT: 1.1g  |  PROTEIN: 3.1g  |  CARBS: 1.5g  |  FIBER: 0.1g

Very Good 4.5/5
(13 ratings)
Fabulous Fruit Dip

ENJOY eating your fruits!Submitted by: STEELPRNCS9

CALORIES: 16.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1g  |  FIBER: 0g

Very Good 4.8/5
(12 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 12.3g  |  FIBER: 1.5g

Very Good 4.3/5
(12 ratings)
Awesome Fruit Dip

If you love cream cheese and you need help eating your fruit, this helped me.Submitted by: ANGEL69861

CALORIES: 94.1  |  FAT: 0.2g  |  PROTEIN: 2.6g  |  CARBS: 21.5g  |  FIBER: 1.4g

Very Good 4.7/5
(11 ratings)
Veggie Dip (low-fat & low-carb)

Delicious & EasySubmitted by: JESSSKYROSE

CALORIES: 50  |  FAT: 3g  |  PROTEIN: 3.8g  |  CARBS: 2.5g  |  FIBER: 0g

Very Good 4.6/5
(11 ratings)
Buffalo Chicken dip

If you like buffalo wings, try thisSubmitted by: JAMIE65

CALORIES: 61.3  |  FAT: 2.7g  |  PROTEIN: 8g  |  CARBS: 0.9g  |  FIBER: 0g

Very Good 4.3/5
(11 ratings)
Layered Greek Dip
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2  |  FAT: 6.7g  |  PROTEIN: 3.3g  |  CARBS: 9.1g  |  FIBER: 1.2g

Incredible! 5.0/5
(10 ratings)
Addictive Apple Dip

COMPLETELY addictive. My husband calls it "Apple Crack"Submitted by: CSIMPSON75

CALORIES: 113.2  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 22.3g  |  FIBER: 0g

Very Good 4.8/5
(10 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 10.5g  |  FIBER: 1g

Very Good 4.8/5
(10 ratings)
cream cheese marshmallow fruit dip

Submitted by: PRINCESSFLUFFY

CALORIES: 95.1  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 11.6g  |  FIBER: 0g

Very Good 4.6/5
(10 ratings)
Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES: 165.1  |  FAT: 1.1g  |  PROTEIN: 9.3g  |  CARBS: 32.5g  |  FIBER: 9g

Very Good 4.4/5
(10 ratings)
Spinach Dip

Classic Goodness... great in a sourdough round, or with multigrain baguette or crackersSubmitted by: BABZYBC

CALORIES: 142.1  |  FAT: 8.3g  |  PROTEIN: 2.7g  |  CARBS: 14.8g  |  FIBER: 1.1g

Very Good 4.2/5
(10 ratings)
Tropical fruit dip

Submitted by: VIRGINIA40

CALORIES: 37.8  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 9.4g  |  FIBER: 0g

O.K. 2.7/5
(10 ratings)
Fruit Dip

Great with Strawberries and ApplesSubmitted by: MICADEANN

CALORIES: 116.9  |  FAT: 0.4g  |  PROTEIN: 7g  |  CARBS: 4.2g  |  FIBER: 0g
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