World's Best Spinach and Artichoke Dip
This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: SP_STEPF
CALORIES: 65.9 |
FAT: 4.2g |
PROTEIN: 3.8g |
CARBS: 3.8g |
FIBER: 0.9g
Creamy Fruit Dip
Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM
CALORIES: 41.1 |
FAT: 2.5g |
PROTEIN: 2g |
CARBS: 2.4g |
FIBER: 0g
Fresh Guacamole Dip
With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD
CALORIES: 54.1 |
FAT: 4.6g |
PROTEIN: 0.7g |
CARBS: 3.8g |
FIBER: 2.2g
BLT Dip
My family absolutely loves this dip. It tastes just like a BLT!
CALORIES: 49.4 |
FAT: 3.8g |
PROTEIN: 1.8g |
CARBS: 1.5g |
FIBER: 0.1g
Tzatziki (Yogurt Dip)
Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB
CALORIES: 20 |
FAT: 0.1g |
PROTEIN: 1.8g |
CARBS: 3.3g |
FIBER: 0.3g
Spicy Eggplant Dip
Eggplant with an added kick makes this a great side to dip in.
CALORIES: 49.9 |
FAT: 3.6g |
PROTEIN: 0.7g |
CARBS: 4.5g |
FIBER: 1.3g
BUFFALO CHICKEN DIP
A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN
CALORIES: 70.9 |
FAT: 4g |
PROTEIN: 5.2g |
CARBS: 3g |
FIBER: 0g
Black Bean and Corn Dip
Great served with our Chili Lime Tortilla Chips.
CALORIES: 47.4 |
FAT: 0.4g |
PROTEIN: 2.6g |
CARBS: 9.5g |
FIBER: 1.9g
Spicy Hummus Dip
A healthy option for those of us who have put aside the Chip Dip!Submitted by: TWICEAGAIN
CALORIES: 138.5 |
FAT: 7.3g |
PROTEIN: 4.2g |
CARBS: 15.5g |
FIBER: 3.3g
A Luscious Fruit Dip
This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by: DAKOTATURTLE
CALORIES: 37.8 |
FAT: 0g |
PROTEIN: 5.9g |
CARBS: 3.4g |
FIBER: 0.1g
Easy Veggie Dip
No excuse not to eat vegetables!Submitted by: KLM1780
CALORIES: 41.8 |
FAT: 0.4g |
PROTEIN: 0.8g |
CARBS: 8.2g |
FIBER: 0.3g
Artichoke Dip
Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.
CALORIES: 110.7 |
FAT: 6.5g |
PROTEIN: 4.3g |
CARBS: 10.5g |
FIBER: 3.5g
whipped pumpkin dip
This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76
CALORIES: 45.7 |
FAT: 1g |
PROTEIN: 0.2g |
CARBS: 9.5g |
FIBER: 0.5g
Healthy Garlic Ranch Dip
Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31
CALORIES: 23.6 |
FAT: 0.5g |
PROTEIN: 1.5g |
CARBS: 2.1g |
FIBER: 0g
FANNETASTIC FOOD'S Pumpkin Bean Dip
This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!
Submitted by: FANNETASTICFOOD
CALORIES: 123.4 |
FAT: 5g |
PROTEIN: 4.7g |
CARBS: 16.7g |
FIBER: 4.8g
Curry Dip
Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.
CALORIES: 19.4 |
FAT: 1.2g |
PROTEIN: 0.7g |
CARBS: 1.4g |
FIBER: 0.1g
French Dip Sandwiches (Crock pot)
Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions. Submitted by: MDSHEPARD
CALORIES: 208.9 |
FAT: 7.5g |
PROTEIN: 22.3g |
CARBS: 11.7g |
FIBER: 0.5g
Spinach Artichoke Dip
Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN
CALORIES: 69.3 |
FAT: 1.3g |
PROTEIN: 7.3g |
CARBS: 8.1g |
FIBER: 2.6g
Grilled Fruit with Strawberry Dip
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission from the American Institute for Cancer Research
CALORIES: 124.3 |
FAT: 2.7g |
PROTEIN: 4.4g |
CARBS: 23.1g |
FIBER: 3.4g
Bean Dip
Beans are a great source of fiber.
CALORIES: 96.5 |
FAT: 0.5g |
PROTEIN: 6.4g |
CARBS: 17.4g |
FIBER: 6.4g
Roasted Red Pepper Dip
Add some spice to your life with this great alternative to regular chip dip.
CALORIES: 16.4 |
FAT: 0.1g |
PROTEIN: 0.5g |
CARBS: 3.9g |
FIBER: 0.7g
Mexican Layer Dip
This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG
CALORIES: 123.3 |
FAT: 2.8g |
PROTEIN: 10.8g |
CARBS: 12.8g |
FIBER: 3.3g
Tahini Dressing or Dip
Tahini is ground sesame seeds. This is a great dressing or dip for grilled chicken, salads or steamed veggies, especially broccoli. Has a strong, spicy and nutty taste.Submitted by: NELKATA
CALORIES: 38.7 |
FAT: 2.7g |
PROTEIN: 1.5g |
CARBS: 2.9g |
FIBER: 0.6g
Lemon Dill Dip
A fat free way to add some kick to your raw veggies.Submitted by: CHILISM
CALORIES: 105.1 |
FAT: 6.2g |
PROTEIN: 5.9g |
CARBS: 6.3g |
FIBER: 0.1g
Hot and Creamy Spinach and Artichoke Dip
My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!Submitted by: KATSAMCAMSMOM
CALORIES: 60.9 |
FAT: 4.3g |
PROTEIN: 2.3g |
CARBS: 3.1g |
FIBER: 0.6g
Artichoke Dip
A tasty dip that's great when watching the big game or appetizers before dinner.Submitted by: SCAMINO
CALORIES: 179.4 |
FAT: 9.5g |
PROTEIN: 16.7g |
CARBS: 7g |
FIBER: 1.5g
Lo-Fat 7-Layer Dip
Great for parties/ get togethers!Submitted by: CHALIGAL155
CALORIES: 241.9 |
FAT: 11.1g |
PROTEIN: 10.8g |
CARBS: 26.2g |
FIBER: 10.9g
Nutella Dip!
Mix until fluffy!Submitted by: CSMITHRN04
CALORIES: 80.4 |
FAT: 3.7g |
PROTEIN: 4.4g |
CARBS: 8.1g |
FIBER: 0.3g
Taco Dip
A great dip to share with friends while watching your favorite games or for movie night!Submitted by: JUDYBROWNEYES
CALORIES: 99 |
FAT: 5.7g |
PROTEIN: 4.7g |
CARBS: 7.6g |
FIBER: 0.4g
Creamy Feta-Spinach Dip
We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.
CALORIES: 82.8 |
FAT: 5.4g |
PROTEIN: 4.8g |
CARBS: 4g |
FIBER: 0.2g
Fruit Dip
Submitted by: FLORANISSEN
CALORIES: 34.1 |
FAT: 1.4g |
PROTEIN: 0.3g |
CARBS: 5.6g |
FIBER: 0g
Samantha's Dill Dip
This dip / spread is a great way to add flavor to any snack or meal item. Submitted by: SAMANTHA_SP
CALORIES: 27.8 |
FAT: 1.1g |
PROTEIN: 3.1g |
CARBS: 1.5g |
FIBER: 0.1g
Awesome Fruit Dip
If you love cream cheese and you need help eating your fruit, this helped me.Submitted by: ANGEL69861
CALORIES: 94.1 |
FAT: 0.2g |
PROTEIN: 2.6g |
CARBS: 21.5g |
FIBER: 1.4g
Buffalo Chicken dip
If you like buffalo wings, try thisSubmitted by: JAMIE65
CALORIES: 61.3 |
FAT: 2.7g |
PROTEIN: 8g |
CARBS: 0.9g |
FIBER: 0g
Layered Greek Dip
I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG
CALORIES: 103.2 |
FAT: 6.7g |
PROTEIN: 3.3g |
CARBS: 9.1g |
FIBER: 1.2g
Addictive Apple Dip
COMPLETELY addictive. My husband calls it "Apple Crack"Submitted by: CSIMPSON75
CALORIES: 113.2 |
FAT: 2.3g |
PROTEIN: 1.5g |
CARBS: 22.3g |
FIBER: 0g
Festive Black Bean & Corn Dip
This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR
CALORIES: 165.1 |
FAT: 1.1g |
PROTEIN: 9.3g |
CARBS: 32.5g |
FIBER: 9g
Spinach Dip
Classic Goodness... great in a sourdough round, or with multigrain baguette or crackersSubmitted by: BABZYBC
CALORIES: 142.1 |
FAT: 8.3g |
PROTEIN: 2.7g |
CARBS: 14.8g |
FIBER: 1.1g
Fruit Dip
Great with Strawberries and ApplesSubmitted by: MICADEANN
CALORIES: 116.9 |
FAT: 0.4g |
PROTEIN: 7g |
CARBS: 4.2g |
FIBER: 0g