(Top 500 Recipes) Dip Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:

Featured Chef Recipes


Very Good 4.5/5
(49 ratings)
Layered Mexican Dip with Baked Lime Chips
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3  |  FAT: 5.6g  |  PROTEIN: 11.2g  |  CARBS: 27g  |  FIBER: 7.5g

Very Good 4.3/5
(11 ratings)
Layered Greek Dip
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES: 103.2  |  FAT: 6.7g  |  PROTEIN: 3.3g  |  CARBS: 9.1g  |  FIBER: 1.2g

Very Good 4.0/5
(26 ratings)
Lemon Zucchini Dip
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.
Submitted by: CHEF_MEG

CALORIES: 37.9  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 1.3g


Member Recipes


Incredible! 5.0/5
(6 ratings)
Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES: 154.7  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 6.9g  |  FIBER: 0.8g

Incredible! 5.0/5
(3 ratings)
salmon dip
salmon dip

and easy dip to make for parties Submitted by: CLAYSLINGER

CALORIES: 124.8  |  FAT: 7g  |  PROTEIN: 11.6g  |  CARBS: 2g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Spinach Artichocke Dip

Submitted by: MABELLE720

CALORIES: 192.1  |  FAT: 14.4g  |  PROTEIN: 8.8g  |  CARBS: 7.9g  |  FIBER: 1.8g

Incredible! 5.0/5
(1 rating)
Guacamole Dip

Nutrional and Taste GoodSubmitted by: LIGHTINGTIGER

CALORIES: 38.2  |  FAT: 2.9g  |  PROTEIN: 0.6g  |  CARBS: 3.3g  |  FIBER: 1.6g

Incredible! 5.0/5
(1 rating)
Apple dip

Submitted by: GUMMY69

CALORIES: 222.3  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 36g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Strawberry Dip

A great dip for strawberries!Submitted by: VANESSAE27

CALORIES: 119.2  |  FAT: 4.3g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
easy dip

Submitted by: MGRIFFITH32

CALORIES: 55.1  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 7.3g  |  FIBER: 1.9g

Incredible! 5.0/5
(1 rating)
French Dip Roast

This roast is great on french rolls. But we like to eat it by itself, or with baked potatoes or rice.Submitted by: SUNSHYNE25

CALORIES: 224.2  |  FAT: 6.2g  |  PROTEIN: 37.7g  |  CARBS: 1.5g  |  FIBER: 0.2g

Incredible! 5.0/5
(2 ratings)
Fluffy peanut Butter Dip

Great with apples, pears, celerySubmitted by: SHELLY_DAWN

CALORIES: 214.4  |  FAT: 14.2g  |  PROTEIN: 9.1g  |  CARBS: 15g  |  FIBER: 1.7g

Incredible! 5.0/5
(2 ratings)
Protein-Packed Whipped Chocolate Fruit Dip

With 9g of protein per serving, this dip is the perfect complement to strawberries!Submitted by: HONEYBISES

CALORIES: 150  |  FAT: 1g  |  PROTEIN: 9g  |  CARBS: 1g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
Lipton FAT FREE Onion Dip

Submitted by: KEEPAA224

CALORIES: 35.6  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 6.1g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Cheesy Chicken Dip

Yummy dip great for entertaining!Submitted by: ADRIEMCC

CALORIES: 364.4  |  FAT: 28.5g  |  PROTEIN: 13.2g  |  CARBS: 14.4g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
Cucumber dip

A fresh summer tasteSubmitted by: LORIF1966

CALORIES: 58.4  |  FAT: 4.3g  |  PROTEIN: 2.2g  |  CARBS: 2.7g  |  FIBER: 0.3g

Incredible! 5.0/5
(2 ratings)
Yummy Fruit Dip!

Tired of plain fruit.. try this low calorie-fat free dip!Submitted by: JENAUSTIN77

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Cheesy Chicken Dip (Revised)

A low-fat version of the original scrumptious dip!Submitted by: ADRIEMCC

CALORIES: 166.8  |  FAT: 11.7g  |  PROTEIN: 11.8g  |  CARBS: 3.8g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
salsa ranch dip

Submitted by: KPARKER46350

CALORIES: 58.1  |  FAT: 4.9g  |  PROTEIN: 1.2g  |  CARBS: 1.4g  |  FIBER: 0.2g

Incredible! 5.0/5
(2 ratings)
Easy Dip for Summer

Make this recipe your ownSubmitted by: BRIDGITMAC80

CALORIES: 152  |  FAT: 13.6g  |  PROTEIN: 5.6g  |  CARBS: 2.6g  |  FIBER: 0.3g

Incredible! 5.0/5
(2 ratings)
Critters Famous Party Dip

This recipe is easy to make. I learned to make it as a child and now my children love it. Submitted by: PHOTO_MOM_1984

CALORIES: 310  |  FAT: 22g  |  PROTEIN: 20g  |  CARBS: 4g  |  FIBER: 2g

Incredible! 5.0/5
(2 ratings)
Eggplant and White Bean Dip

Submitted by: CAKE-OR-DEATH

CALORIES: 45.2  |  FAT: 1.2g  |  PROTEIN: 2g  |  CARBS: 6g  |  FIBER: 2.7g

Incredible! 5.0/5
(1 rating)
Rotel Dip

Submitted by: SASSYHILLY

CALORIES: 87.1  |  FAT: 6.2g  |  PROTEIN: 4.7g  |  CARBS: 3.3g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Spinach, Artichoke and Crab dip
Spinach, Artichoke and Crab dip

Fantastic, easy party dipSubmitted by: COOPSMOMMA

CALORIES: 195.9  |  FAT: 5.2g  |  PROTEIN: 28.7g  |  CARBS: 9g  |  FIBER: 3.3g

Incredible! 5.0/5
(1 rating)
Spicy Sausage Dip

Submitted by: HANDKRISTEN

CALORIES: 100.7  |  FAT: 6.8g  |  PROTEIN: 5.7g  |  CARBS: 4.2g  |  FIBER: 0.7g

Incredible! 5.0/5
(1 rating)
Pumpkin Cheesecake Dip

From Kraft FoodsSubmitted by: ALLYGATOR

CALORIES: 51.8  |  FAT: 1.6g  |  PROTEIN: 0.6g  |  CARBS: 9.1g  |  FIBER: 0.4g

Incredible! 5.0/5
(2 ratings)
French Dip Sandwiches

A great use for leftover (or deli) roast beef! Easy to makeSubmitted by: IMAGROOMER

CALORIES: 336.1  |  FAT: 8.7g  |  PROTEIN: 30.9g  |  CARBS: 33.5g  |  FIBER: 1.4g

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g

Incredible! 5.0/5
(5 ratings)
buffalo hot wing dip

Submitted by: CHAFFIC

CALORIES: 340.1  |  FAT: 27.6g  |  PROTEIN: 18.5g  |  CARBS: 4g  |  FIBER: 1g

Incredible! 5.0/5
(10 ratings)
Addictive Apple Dip

COMPLETELY addictive. My husband calls it "Apple Crack"Submitted by: CSIMPSON75

CALORIES: 113.2  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 22.3g  |  FIBER: 0g

Incredible! 5.0/5
(5 ratings)
velveeta cheese dip

Chop up velveeta (2%) and mix with can of rotel and microwave for 5 minutes.Submitted by: PAMIEJO

CALORIES: 131.1  |  FAT: 6g  |  PROTEIN: 11.3g  |  CARBS: 8.2g  |  FIBER: 0g

Incredible! 5.0/5
(6 ratings)
Hot Artichoke and Feta Dip

Swiped from Kraft FoodsSubmitted by: KYAHSMUM

CALORIES: 33.6  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 2.5g  |  FIBER: 0.1g

Incredible! 5.0/5
(4 ratings)
Knorr Spinach Dip with Cottage Cheese (Low Fat)

This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.Submitted by: KATSPAWPRINTS

CALORIES: 104.1  |  FAT: 1.9g  |  PROTEIN: 7.9g  |  CARBS: 14.1g  |  FIBER: 0.8g

Incredible! 5.0/5
(4 ratings)
Southwestern Layered Bean Dip


Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.

Bake at 350 for 30 minutes

Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using). Submitted by: MSLOAN1283

CALORIES: 124  |  FAT: 3.2g  |  PROTEIN: 8g  |  CARBS: 15.8g  |  FIBER: 5.8g

Incredible! 5.0/5
(6 ratings)
Crock Pot French Dip

An easy recipe to feed an army!Submitted by: RAEANNMINUS70

CALORIES: 217.3  |  FAT: 9.5g  |  PROTEIN: 29.8g  |  CARBS: 1g  |  FIBER: 0.1g

Very Good 4.9/5
(14 ratings)
Fruit Dip

Submitted by: FLORANISSEN

CALORIES: 34.1  |  FAT: 1.4g  |  PROTEIN: 0.3g  |  CARBS: 5.6g  |  FIBER: 0g

Very Good 4.9/5
(16 ratings)
Nutella Dip!

Mix until fluffy!Submitted by: CSMITHRN04

CALORIES: 80.4  |  FAT: 3.7g  |  PROTEIN: 4.4g  |  CARBS: 8.1g  |  FIBER: 0.3g

Very Good 4.9/5
(16 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by: CHALIGAL155

CALORIES: 241.9  |  FAT: 11.1g  |  PROTEIN: 10.8g  |  CARBS: 26.2g  |  FIBER: 10.9g

Very Good 4.9/5
(16 ratings)
Buffalo Chicken Dip

Submitted by: HEYLTSMENAT

CALORIES: 301.1  |  FAT: 19.2g  |  PROTEIN: 24.7g  |  CARBS: 6.3g  |  FIBER: 0g

Very Good 4.9/5
(7 ratings)
Buffalo Chicken Wing Dip

Submitted by: MULL2487

CALORIES: 128.6  |  FAT: 8.8g  |  PROTEIN: 9g  |  CARBS: 2.8g  |  FIBER: 0g

Very Good 4.9/5
(7 ratings)
Crockpot French Dip Sandwiches
Crockpot French Dip Sandwiches

Submitted by: CARIOCGL

CALORIES: 543.7  |  FAT: 17.6g  |  PROTEIN: 52.7g  |  CARBS: 41g  |  FIBER: 1.2g

Very Good 4.8/5
(6 ratings)
french dip

This is a really yummy & easy french dip recipe. Serve it with rolls and the sauce on the side. It is high in sodium but using low sodium broth and soups would help.Submitted by: TINAT51796

CALORIES: 175  |  FAT: 4.6g  |  PROTEIN: 29.8g  |  CARBS: 3.7g  |  FIBER: 0.4g

Very Good 4.8/5
(6 ratings)
Rotel Cheese Dip

Quick cheese dipSubmitted by: BUTTERFLY_GIRL7

CALORIES: 204  |  FAT: 9.6g  |  PROTEIN: 16.6g  |  CARBS: 15.2g  |  FIBER: 0.6g

Very Good 4.8/5
(5 ratings)
Nabilah's low fat bean dip

My daughter's version of layered bean dipSubmitted by: CINDY603

CALORIES: 134.1  |  FAT: 5.3g  |  PROTEIN: 8.4g  |  CARBS: 14.6g  |  FIBER: 3.9g

Very Good 4.8/5
(10 ratings)
cream cheese marshmallow fruit dip

Submitted by: PRINCESSFLUFFY

CALORIES: 95.1  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 11.6g  |  FIBER: 0g

Very Good 4.8/5
(10 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 10.5g  |  FIBER: 1g

Very Good 4.8/5
(5 ratings)
Buffalo Chicken Dip

It's So Good. You'll Go Back For More!Submitted by: LARLAR1086

CALORIES: 144.9  |  FAT: 5.7g  |  PROTEIN: 20.6g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.8/5
(17 ratings)
Hot and Creamy Spinach and Artichoke Dip

My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!Submitted by: KATSAMCAMSMOM

CALORIES: 60.9  |  FAT: 4.3g  |  PROTEIN: 2.3g  |  CARBS: 3.1g  |  FIBER: 0.6g

Very Good 4.8/5
(4 ratings)
Sugar Free Fruit Dip

This is a substitute for that yummy marshmallow/cream cheese fruit dip that is popularSubmitted by: JOEKNEE

CALORIES: 30  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 1.5g  |  FIBER: 0g

Very Good 4.8/5
(12 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 12.3g  |  FIBER: 1.5g

Very Good 4.8/5
(4 ratings)
Peanut Butter Pumpkin Dip

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!Submitted by: JFELD4

CALORIES: 140.3  |  FAT: 8.3g  |  PROTEIN: 4.2g  |  CARBS: 14.4g  |  FIBER: 1.4g

Very Good 4.8/5
(4 ratings)
CARROT DIP WITH CURRY AND CUMIN

This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.Submitted by: ONENAILER

CALORIES: 137  |  FAT: 7.3g  |  PROTEIN: 3.5g  |  CARBS: 15.4g  |  FIBER: 5.3g

Very Good 4.8/5
(4 ratings)
Roasted Red Pepper dip

Submitted by: _JULEE_

CALORIES: 25.7  |  FAT: 1.6g  |  PROTEIN: 1.5g  |  CARBS: 1.5g  |  FIBER: 0.3g
Page: 1 of (10)   [ 1 ]  2  3  4  5  next >  last »

Sign up for a FREE SparkPeople account