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Dip Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(247 ratings)
World's Best Spinach and Artichoke Dip
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES: 73.9  |  FAT: 4.6g  |  PROTEIN: 3g  |  CARBS: 3.8g  |  FIBER: 0.9g

Very Good 4.5/5
(50 ratings)
Layered Mexican Dip with Baked Lime Chips
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3  |  FAT: 5.6g  |  PROTEIN: 11.2g  |  CARBS: 27g  |  FIBER: 7.5g

Very Good 4.4/5
(48 ratings)
Artichoke Dip
Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

CALORIES: 110.7  |  FAT: 6.5g  |  PROTEIN: 4.3g  |  CARBS: 10.5g  |  FIBER: 3.5g


Member Recipes for Dip


Incredible! 5.0/5
(6 ratings)
Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES: 154.7  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 6.9g  |  FIBER: 0.8g

Incredible! 5.0/5
(3 ratings)
salmon dip
salmon dip

and easy dip to make for parties Submitted by: CLAYSLINGER

CALORIES: 124.8  |  FAT: 7g  |  PROTEIN: 11.6g  |  CARBS: 2g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Spinach Artichocke Dip

Submitted by: MABELLE720

CALORIES: 192.1  |  FAT: 14.4g  |  PROTEIN: 8.8g  |  CARBS: 7.9g  |  FIBER: 1.8g

Incredible! 5.0/5
(1 rating)
Guacamole Dip

Nutrional and Taste GoodSubmitted by: LIGHTINGTIGER

CALORIES: 38.2  |  FAT: 2.9g  |  PROTEIN: 0.6g  |  CARBS: 3.3g  |  FIBER: 1.6g

Incredible! 5.0/5
(1 rating)
Apple dip

Submitted by: GUMMY69

CALORIES: 222.3  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 36g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Strawberry Dip

A great dip for strawberries!Submitted by: VANESSAE27

CALORIES: 119.2  |  FAT: 4.3g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
French Dip Roast

This roast is great on french rolls. But we like to eat it by itself, or with baked potatoes or rice.Submitted by: SUNSHYNE25

CALORIES: 224.2  |  FAT: 6.2g  |  PROTEIN: 37.7g  |  CARBS: 1.5g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
easy dip

Submitted by: MGRIFFITH32

CALORIES: 55.1  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 7.3g  |  FIBER: 1.9g

Incredible! 5.0/5
(2 ratings)
Fluffy peanut Butter Dip

Great with apples, pears, celerySubmitted by: SHELLY_DAWN

CALORIES: 214.4  |  FAT: 14.2g  |  PROTEIN: 9.1g  |  CARBS: 15g  |  FIBER: 1.7g

Incredible! 5.0/5
(2 ratings)
Protein-Packed Whipped Chocolate Fruit Dip

With 9g of protein per serving, this dip is the perfect complement to strawberries!Submitted by: HONEYBISES

CALORIES: 150  |  FAT: 1g  |  PROTEIN: 9g  |  CARBS: 1g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
Lipton FAT FREE Onion Dip

Submitted by: KEEPAA224

CALORIES: 35.6  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 6.1g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Cheesy Chicken Dip

Yummy dip great for entertaining!Submitted by: ADRIEMCC

CALORIES: 364.4  |  FAT: 28.5g  |  PROTEIN: 13.2g  |  CARBS: 14.4g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
Cucumber dip

A fresh summer tasteSubmitted by: LORIF1966

CALORIES: 58.4  |  FAT: 4.3g  |  PROTEIN: 2.2g  |  CARBS: 2.7g  |  FIBER: 0.3g

Incredible! 5.0/5
(2 ratings)
Yummy Fruit Dip!

Tired of plain fruit.. try this low calorie-fat free dip!Submitted by: JENAUSTIN77

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Cheesy Chicken Dip (Revised)

A low-fat version of the original scrumptious dip!Submitted by: ADRIEMCC

CALORIES: 166.8  |  FAT: 11.7g  |  PROTEIN: 11.8g  |  CARBS: 3.8g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
salsa ranch dip

Submitted by: KPARKER46350

CALORIES: 58.1  |  FAT: 4.9g  |  PROTEIN: 1.2g  |  CARBS: 1.4g  |  FIBER: 0.2g

Incredible! 5.0/5
(2 ratings)
Easy Dip for Summer

Make this recipe your ownSubmitted by: BRIDGITMAC80

CALORIES: 152  |  FAT: 13.6g  |  PROTEIN: 5.6g  |  CARBS: 2.6g  |  FIBER: 0.3g

Incredible! 5.0/5
(2 ratings)
Critters Famous Party Dip

This recipe is easy to make. I learned to make it as a child and now my children love it. Submitted by: PHOTO_MOM_1984

CALORIES: 310  |  FAT: 22g  |  PROTEIN: 20g  |  CARBS: 4g  |  FIBER: 2g

Incredible! 5.0/5
(2 ratings)
Eggplant and White Bean Dip

Submitted by: CAKE-OR-DEATH

CALORIES: 45.2  |  FAT: 1.2g  |  PROTEIN: 2g  |  CARBS: 6g  |  FIBER: 2.7g

Incredible! 5.0/5
(1 rating)
Rotel Dip

Submitted by: SASSYHILLY

CALORIES: 87.1  |  FAT: 6.2g  |  PROTEIN: 4.7g  |  CARBS: 3.3g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Spinach, Artichoke and Crab dip
Spinach, Artichoke and Crab dip

Fantastic, easy party dipSubmitted by: COOPSMOMMA

CALORIES: 195.9  |  FAT: 5.2g  |  PROTEIN: 28.7g  |  CARBS: 9g  |  FIBER: 3.3g

Incredible! 5.0/5
(1 rating)
Roasted Red Pepper and Butternut Squash Dip
Roasted Red Pepper and Butternut Squash Dip

Submitted by: MONEDAS

CALORIES: 33.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.4g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Spicy Sausage Dip

Submitted by: HANDKRISTEN

CALORIES: 100.7  |  FAT: 6.8g  |  PROTEIN: 5.7g  |  CARBS: 4.2g  |  FIBER: 0.7g

Incredible! 5.0/5
(1 rating)
Pumpkin Cheesecake Dip

From Kraft FoodsSubmitted by: ALLYGATOR

CALORIES: 51.8  |  FAT: 1.6g  |  PROTEIN: 0.6g  |  CARBS: 9.1g  |  FIBER: 0.4g

Incredible! 5.0/5
(2 ratings)
French Dip Sandwiches

A great use for leftover (or deli) roast beef! Easy to makeSubmitted by: IMAGROOMER

CALORIES: 336.1  |  FAT: 8.7g  |  PROTEIN: 30.9g  |  CARBS: 33.5g  |  FIBER: 1.4g

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g

Incredible! 5.0/5
(5 ratings)
buffalo hot wing dip

Submitted by: CHAFFIC

CALORIES: 340.1  |  FAT: 27.6g  |  PROTEIN: 18.5g  |  CARBS: 4g  |  FIBER: 1g

Incredible! 5.0/5
(10 ratings)
Addictive Apple Dip

COMPLETELY addictive. My husband calls it "Apple Crack"Submitted by: CSIMPSON75

CALORIES: 113.2  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 22.3g  |  FIBER: 0g

Incredible! 5.0/5
(5 ratings)
velveeta cheese dip

Chop up velveeta (2%) and mix with can of rotel and microwave for 5 minutes.Submitted by: PAMIEJO

CALORIES: 131.1  |  FAT: 6g  |  PROTEIN: 11.3g  |  CARBS: 8.2g  |  FIBER: 0g

Incredible! 5.0/5
(6 ratings)
Hot Artichoke and Feta Dip

Swiped from Kraft FoodsSubmitted by: KYAHSMUM

CALORIES: 33.6  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 2.5g  |  FIBER: 0.1g
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