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Dip Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(248 ratings)
World's Best Spinach and Artichoke Dip
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES: 73.9  |  FAT: 4.6g  |  PROTEIN: 3g  |  CARBS: 3.8g  |  FIBER: 0.9g

Very Good 4.4/5
(55 ratings)
Layered Mexican Dip with Baked Lime Chips
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by: CHEF_MEG

CALORIES: 197.3  |  FAT: 5.6g  |  PROTEIN: 11.2g  |  CARBS: 27g  |  FIBER: 7.5g

Very Good 4.4/5
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.

Submitted by: CHEF_MEG

CALORIES: 40  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 1.2g


Member Recipes for Dip


Incredible! 5.0/5
(1 rating)
Spinach Artichocke Dip

Submitted by: MABELLE720

CALORIES: 192.1  |  FAT: 14.4g  |  PROTEIN: 8.8g  |  CARBS: 7.9g  |  FIBER: 1.8g

Incredible! 5.0/5
(3 ratings)
salmon dip
salmon dip

and easy dip to make for parties Submitted by: CLAYSLINGER

CALORIES: 124.8  |  FAT: 7g  |  PROTEIN: 11.6g  |  CARBS: 2g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Guacamole Dip

Nutrional and Taste GoodSubmitted by: LIGHTINGTIGER

CALORIES: 38.2  |  FAT: 2.9g  |  PROTEIN: 0.6g  |  CARBS: 3.3g  |  FIBER: 1.6g

Incredible! 5.0/5
(1 rating)
Apple dip

Submitted by: GUMMY69

CALORIES: 222.3  |  FAT: 7.2g  |  PROTEIN: 4.3g  |  CARBS: 36g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
French Dip Roast

This roast is great on french rolls. But we like to eat it by itself, or with baked potatoes or rice.Submitted by: SUNSHYNE25

CALORIES: 224.2  |  FAT: 6.2g  |  PROTEIN: 37.7g  |  CARBS: 1.5g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Strawberry Dip

A great dip for strawberries!Submitted by: VANESSAE27

CALORIES: 119.2  |  FAT: 4.3g  |  PROTEIN: 2.7g  |  CARBS: 17.3g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
easy dip

Submitted by: MGRIFFITH32

CALORIES: 55.1  |  FAT: 1g  |  PROTEIN: 3.8g  |  CARBS: 7.3g  |  FIBER: 1.9g

Incredible! 5.0/5
(2 ratings)
Fluffy peanut Butter Dip

Great with apples, pears, celerySubmitted by: SHELLY_DAWN

CALORIES: 214.4  |  FAT: 14.2g  |  PROTEIN: 9.1g  |  CARBS: 15g  |  FIBER: 1.7g

Incredible! 5.0/5
(2 ratings)
Protein-Packed Whipped Chocolate Fruit Dip

With 9g of protein per serving, this dip is the perfect complement to strawberries!Submitted by: HONEYBISES

CALORIES: 150  |  FAT: 1g  |  PROTEIN: 9g  |  CARBS: 1g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
Lipton FAT FREE Onion Dip

Submitted by: KEEPAA224

CALORIES: 35.6  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 6.1g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Yummy Fruit Dip!

Tired of plain fruit.. try this low calorie-fat free dip!Submitted by: JENAUSTIN77

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Cheesy Chicken Dip

Yummy dip great for entertaining!Submitted by: ADRIEMCC

CALORIES: 364.4  |  FAT: 28.5g  |  PROTEIN: 13.2g  |  CARBS: 14.4g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
Cucumber dip

A fresh summer tasteSubmitted by: LORIF1966

CALORIES: 58.4  |  FAT: 4.3g  |  PROTEIN: 2.2g  |  CARBS: 2.7g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Cheesy Chicken Dip (Revised)

A low-fat version of the original scrumptious dip!Submitted by: ADRIEMCC

CALORIES: 166.8  |  FAT: 11.7g  |  PROTEIN: 11.8g  |  CARBS: 3.8g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
salsa ranch dip

Submitted by: KPARKER46350

CALORIES: 58.1  |  FAT: 4.9g  |  PROTEIN: 1.2g  |  CARBS: 1.4g  |  FIBER: 0.2g

Incredible! 5.0/5
(2 ratings)
Easy Dip for Summer

Make this recipe your ownSubmitted by: BRIDGITMAC80

CALORIES: 152  |  FAT: 13.6g  |  PROTEIN: 5.6g  |  CARBS: 2.6g  |  FIBER: 0.3g

Incredible! 5.0/5
(2 ratings)
Critters Famous Party Dip

This recipe is easy to make. I learned to make it as a child and now my children love it. Submitted by: PHOTO_MOM_1984

CALORIES: 310  |  FAT: 22g  |  PROTEIN: 20g  |  CARBS: 4g  |  FIBER: 2g

Incredible! 5.0/5
(1 rating)
Spinach, Artichoke and Crab dip
Spinach, Artichoke and Crab dip

Fantastic, easy party dipSubmitted by: COOPSMOMMA

CALORIES: 195.9  |  FAT: 5.2g  |  PROTEIN: 28.7g  |  CARBS: 9g  |  FIBER: 3.3g

Incredible! 5.0/5
(2 ratings)
Eggplant and White Bean Dip

Submitted by: CAKE-OR-DEATH

CALORIES: 45.2  |  FAT: 1.2g  |  PROTEIN: 2g  |  CARBS: 6g  |  FIBER: 2.7g

Incredible! 5.0/5
(1 rating)
Rotel Dip

Submitted by: SASSYHILLY

CALORIES: 87.1  |  FAT: 6.2g  |  PROTEIN: 4.7g  |  CARBS: 3.3g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Roasted Red Pepper and Butternut Squash Dip
Roasted Red Pepper and Butternut Squash Dip

Submitted by: MONEDAS

CALORIES: 33.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.4g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Spicy Sausage Dip

Submitted by: HANDKRISTEN

CALORIES: 100.7  |  FAT: 6.8g  |  PROTEIN: 5.7g  |  CARBS: 4.2g  |  FIBER: 0.7g

Incredible! 5.0/5
(1 rating)
Pumpkin Cheesecake Dip

From Kraft FoodsSubmitted by: ALLYGATOR

CALORIES: 51.8  |  FAT: 1.6g  |  PROTEIN: 0.6g  |  CARBS: 9.1g  |  FIBER: 0.4g

Incredible! 5.0/5
(2 ratings)
French Dip Sandwiches

A great use for leftover (or deli) roast beef! Easy to makeSubmitted by: IMAGROOMER

CALORIES: 336.1  |  FAT: 8.7g  |  PROTEIN: 30.9g  |  CARBS: 33.5g  |  FIBER: 1.4g

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g

Incredible! 5.0/5
(5 ratings)
buffalo hot wing dip

Submitted by: CHAFFIC

CALORIES: 340.1  |  FAT: 27.6g  |  PROTEIN: 18.5g  |  CARBS: 4g  |  FIBER: 1g

Incredible! 5.0/5
(11 ratings)
Addictive Apple Dip

COMPLETELY addictive. My husband calls it "Apple Crack"Submitted by: CSIMPSON75

CALORIES: 113.2  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 22.3g  |  FIBER: 0g

Incredible! 5.0/5
(5 ratings)
velveeta cheese dip

Chop up velveeta (2%) and mix with can of rotel and microwave for 5 minutes.Submitted by: PAMIEJO

CALORIES: 131.1  |  FAT: 6g  |  PROTEIN: 11.3g  |  CARBS: 8.2g  |  FIBER: 0g

Incredible! 5.0/5
(6 ratings)
Hot Artichoke and Feta Dip

Swiped from Kraft FoodsSubmitted by: KYAHSMUM

CALORIES: 33.6  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 2.5g  |  FIBER: 0.1g

Incredible! 5.0/5
(4 ratings)
Ranch Dip (made with cottage cheese)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!Submitted by: CHEZDISHMAN

CALORIES: 37.5  |  FAT: 0.2g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 0g
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