(62 Recipes) Dip Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:


Member Recipes


Very Good 4.7/5
(38 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76

CALORIES: 45.7  |  FAT: 1g  |  PROTEIN: 0.2g  |  CARBS: 9.5g  |  FIBER: 0.5g

Very Good 4.3/5
(30 ratings)
Spinach Artichoke Dip

Delicious served hot with dry toasted bagel chips or pita chips ... but can also be served as a cold dip.Submitted by: ELAINEHN

CALORIES: 69.3  |  FAT: 1.3g  |  PROTEIN: 7.3g  |  CARBS: 8.1g  |  FIBER: 2.6g

Very Good 4.6/5
(19 ratings)
Mexican Layer Dip
Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES: 123.3  |  FAT: 2.8g  |  PROTEIN: 10.8g  |  CARBS: 12.8g  |  FIBER: 3.3g

Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g

Very Good 4.9/5
(16 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by: CHALIGAL155

CALORIES: 241.9  |  FAT: 11.1g  |  PROTEIN: 10.8g  |  CARBS: 26.2g  |  FIBER: 10.9g

Very Good 4.9/5
(16 ratings)
Nutella Dip!

Mix until fluffy!Submitted by: CSMITHRN04

CALORIES: 80.4  |  FAT: 3.7g  |  PROTEIN: 4.4g  |  CARBS: 8.1g  |  FIBER: 0.3g

Very Good 4.5/5
(13 ratings)
Fabulous Fruit Dip

ENJOY eating your fruits!Submitted by: STEELPRNCS9

CALORIES: 16.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 1g  |  FIBER: 0g

Very Good 4.8/5
(12 ratings)
Pumpkin Fluff Dip

Submitted by: RUTHIE816

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 3.3g  |  CARBS: 12.3g  |  FIBER: 1.5g

Very Good 4.3/5
(12 ratings)
Awesome Fruit Dip

If you love cream cheese and you need help eating your fruit, this helped me.Submitted by: ANGEL69861

CALORIES: 94.1  |  FAT: 0.2g  |  PROTEIN: 2.6g  |  CARBS: 21.5g  |  FIBER: 1.4g

Very Good 4.4/5
(10 ratings)
Spinach Dip

Classic Goodness... great in a sourdough round, or with multigrain baguette or crackersSubmitted by: BABZYBC

CALORIES: 142.1  |  FAT: 8.3g  |  PROTEIN: 2.7g  |  CARBS: 14.8g  |  FIBER: 1.1g

Very Good 4.2/5
(10 ratings)
Tropical fruit dip

Submitted by: VIRGINIA40

CALORIES: 37.8  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 9.4g  |  FIBER: 0g

Very Good 4.5/5
(8 ratings)
Fat Free Seven Layer Bean Dip

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).Submitted by: NICOLEGT125

CALORIES: 58.5  |  FAT: 0.2g  |  PROTEIN: 5g  |  CARBS: 8.6g  |  FIBER: 2.1g

Very Good 4.3/5
(7 ratings)
Spicy Garlic Yogurt dip/dressing
Spicy Garlic Yogurt dip/dressing

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.Submitted by: TRUEBLU4YOU

CALORIES: 72.3  |  FAT: 3.1g  |  PROTEIN: 6.8g  |  CARBS: 4.4g  |  FIBER: 0.9g

Very Good 4.3/5
(6 ratings)
Cheesy Spinach and Artichoke Dip

My serving size is .25 cups however, 2 tablespoons is the normal serving size.Submitted by: NCTOMMYGIRL

CALORIES: 93.3  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 5.6g  |  FIBER: 1.7g

Very Good 4.6/5
(5 ratings)
Dill Dip

Tasty low-Calorie veggie dipSubmitted by: DEBBIEHAT

CALORIES: 22.8  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 4.1g  |  FIBER: 0.1g

Good 3.6/5
(5 ratings)
Malisa's LOW-FAT super tasty spinach-artichoke dip

Great for Parties, Cookouts, and Holidays...or ANYTIME!!!Submitted by: MALISANOY

CALORIES: 189.2  |  FAT: 6.6g  |  PROTEIN: 15.6g  |  CARBS: 16.3g  |  FIBER: 2.9g

Incredible! 5.0/5
(4 ratings)
Pumpkin Cream Cheese Dip

Snack IdeaSubmitted by: MIDNITEMOMMA

CALORIES: 39.5  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 3.6g  |  FIBER: 0.5g

Incredible! 5.0/5
(4 ratings)
Knorr Spinach Dip with Cottage Cheese (Low Fat)

This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.Submitted by: KATSPAWPRINTS

CALORIES: 104.1  |  FAT: 1.9g  |  PROTEIN: 7.9g  |  CARBS: 14.1g  |  FIBER: 0.8g

Incredible! 5.0/5
(4 ratings)
Southwestern Layered Bean Dip


Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapenos in a medium bowl. Transfer to a shallow 2-quart microwave-safe dish; sprinkle with cheese.

Bake at 350 for 30 minutes

Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives (if using). Submitted by: MSLOAN1283

CALORIES: 124  |  FAT: 3.2g  |  PROTEIN: 8g  |  CARBS: 15.8g  |  FIBER: 5.8g

Very Good 4.0/5
(4 ratings)
Peanut Butter Dip

I can't remember where I found this but I've used it for years & it's one of my favorites! So yummy with Apples! Serving size is about 2 TbsSubmitted by: CSMITHRN04

CALORIES: 97.7  |  FAT: 5.5g  |  PROTEIN: 5.5g  |  CARBS: 8.2g  |  FIBER: 0.4g

Incredible! 5.0/5
(3 ratings)
Cucumber dip

A fresh summer tasteSubmitted by: LORIF1966

CALORIES: 58.4  |  FAT: 4.3g  |  PROTEIN: 2.2g  |  CARBS: 2.7g  |  FIBER: 0.3g

Very Good 4.5/5
(2 ratings)
Layered Mexican Dip

This is a wonderful appetizer for a crowd!Submitted by: WANNABESKINNY9

CALORIES: 183.1  |  FAT: 4.6g  |  PROTEIN: 9g  |  CARBS: 28.3g  |  FIBER: 2.9g

Incredible! 5.0/5
(1 rating)
Spinach, Artichoke and Crab dip
Spinach, Artichoke and Crab dip

Fantastic, easy party dipSubmitted by: COOPSMOMMA

CALORIES: 195.9  |  FAT: 5.2g  |  PROTEIN: 28.7g  |  CARBS: 9g  |  FIBER: 3.3g

Very Good 4.0/5
(1 rating)
French Onion Dip

DipSubmitted by: BTONGO

CALORIES: 13.1  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 0.6g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
No fat Ranch Dip

Great Dip for veggies or on anything you like!Submitted by: KELLINORMAN

CALORIES: 1.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 0.1g  |  FIBER: 0g

(no ratings)
Tortilla Snack Dip

Submitted by: MARA03

CALORIES: 1684.2  |  FAT: 102.6g  |  PROTEIN: 60.9g  |  CARBS: 137.7g  |  FIBER: 14.9g

(no ratings)
low fat bean dip

Submitted by: BERT_THE_RN

CALORIES: 418.2  |  FAT: 7.2g  |  PROTEIN: 23.8g  |  CARBS: 59g  |  FIBER: 19.2g

(no ratings)
Fat Free Fruit Dip

Creamy Goodness for fruitSubmitted by: KEL7298

CALORIES: 70.2  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 13.3g  |  FIBER: 0g

(no ratings)
Taco Dip

Submitted by: SKIIGODDESS

CALORIES: 235.7  |  FAT: 8.9g  |  PROTEIN: 17.6g  |  CARBS: 24.3g  |  FIBER: 6g

(no ratings)
Strawberry Fruit Dip

Light fruit dip - great for parties! Get the kids to eat their fruit!Submitted by: MEGMORENA

CALORIES: 51.6  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 0.9g  |  FIBER: 0g

(no ratings)
Katie's Fruit Dip

Submitted by: KATIELAROY

CALORIES: 88.2  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 11g  |  FIBER: 0.1g

(no ratings)
Roasted veggies w/ dip

colorful roasted veggie w/ a zippy dipSubmitted by: ANGIE10383

CALORIES: 41.2  |  FAT: 2g  |  PROTEIN: 0.9g  |  CARBS: 5.5g  |  FIBER: 1.3g

(no ratings)
cream cheese picante dip

Submitted by: VANLOOZER

CALORIES: 31.7  |  FAT: 0.4g  |  PROTEIN: 4.3g  |  CARBS: 2.3g  |  FIBER: 0g

(no ratings)
Low-Cal & Low-Fat Onion Dip

The best recipe my mom has ever made. Yummy onion dip with less calories and almost no fat. The same dry mix in a reduced fat sour cream gives you almost double the calories and more than 10 times the fat.Submitted by: AMBOUTWE

CALORIES: 10.7  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 0.5g  |  FIBER: 0g

(no ratings)
Low-Cal & Low-Fat Ranch Dip

A variation on my Low-Cal & Low-Fat Onion DipSubmitted by: AMBOUTWE

CALORIES: 12.8  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 0.9g  |  FIBER: 0g

(no ratings)
Fresh Herb Dip

Cilantro, Dill & Chives in a yogurt/sour cream dipSubmitted by: VIEWTHEVIBE

CALORIES: 39.9  |  FAT: 2.3g  |  PROTEIN: 2.1g  |  CARBS: 2.9g  |  FIBER: 0.1g

(no ratings)
Low fat Spinach and Veggie Dip
Low fat Spinach and Veggie Dip

Great low fat dip that can be used with a slow cooker or notSubmitted by: EMORRIS2

CALORIES: 185.5  |  FAT: 1.1g  |  PROTEIN: 15.7g  |  CARBS: 29.8g  |  FIBER: 3.6g

(no ratings)
Pina Colada Fruit Dip

Sounds delicious!Submitted by: BERT_COLI

CALORIES: 50  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g

(no ratings)
SHRIMP DIP

Submitted by: MUSTANGSALLIE1

CALORIES: 94.4  |  FAT: 6.2g  |  PROTEIN: 5.1g  |  CARBS: 3.1g  |  FIBER: 0.1g

(no ratings)
Fruit and dip

Quick, Easy, and cheap!!!Submitted by: LYNNARD_B

CALORIES: 167.5  |  FAT: 2.3g  |  PROTEIN: 5.7g  |  CARBS: 33.2g  |  FIBER: 3.2g

(no ratings)
Hot Crab Dip

Submitted by: CARTIEC

CALORIES: 106.4  |  FAT: 5g  |  PROTEIN: 12.9g  |  CARBS: 1.6g  |  FIBER: 0g

(no ratings)
Strawberry Dip

Makes a great dip for fresh strawberriesSubmitted by: NORPRINT

CALORIES: 143.1  |  FAT: 2g  |  PROTEIN: 6.8g  |  CARBS: 24.4g  |  FIBER: 0.1g

(no ratings)
Fruity dip

Submitted by: JDSGOT3

CALORIES: 329.6  |  FAT: 2.6g  |  PROTEIN: 16.9g  |  CARBS: 51.6g  |  FIBER: 7.1g

(no ratings)
Carne Queso Dip

Queso Dip with Beef made lighterSubmitted by: KARYN8SONS

CALORIES: 530.9  |  FAT: 34.5g  |  PROTEIN: 36.8g  |  CARBS: 15.1g  |  FIBER: 1g

(no ratings)
Tuna-Olive Dip

Serve in Red-Bell Pepper shell for lunch or serve with Low-Fat Wheat Thins or lettuce leaves for an appetizerSubmitted by: GRAMMYWOZ

CALORIES: 123.2  |  FAT: 11.2g  |  PROTEIN: 5.7g  |  CARBS: 1g  |  FIBER: 0.3g

(no ratings)
Cucumber-Dill Dip

Submitted by: GRAMMYWOZ

CALORIES: 95.2  |  FAT: 6.6g  |  PROTEIN: 3.5g  |  CARBS: 5.3g  |  FIBER: 0.4g

(no ratings)
Roasted Red Pepper Dip

Submitted by: JOANNAISATOMIC

CALORIES: 58.3  |  FAT: 0.8g  |  PROTEIN: 2.9g  |  CARBS: 10.2g  |  FIBER: 0.4g

(no ratings)
Bee's Bean Dip

Fat Free Bean DipSubmitted by: BZYBEE

CALORIES: 135  |  FAT: 0g  |  PROTEIN: 8g  |  CARBS: 22g  |  FIBER: 7.5g

(no ratings)
lower fat ranch dip

a good substition for veggie/cracker dipSubmitted by: MARYFINGERHOOT

CALORIES: 43.7  |  FAT: 3g  |  PROTEIN: 2g  |  CARBS: 2.1g  |  FIBER: 0g

(no ratings)
Cranberry Salsa Dip w/ Cream Cheese

Submitted by: CAROLJTD40

CALORIES: 46.4  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 12g  |  FIBER: 1.2g
Page: 1 of (2)   [ 1 ]  2  next >  last »

Sign up for a FREE SparkPeople account