(10 Recipes) Dover Recipes

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Member Recipes


Good 3.9/5
(22 ratings)
Stuffed Dover Sole

A terrific fish dish best served over a bed of brown rice.Submitted by: TRAIMO

CALORIES: 179.4  |  FAT: 5.6g  |  PROTEIN: 26.3g  |  CARBS: 7.2g  |  FIBER: 3.1g

(no ratings)
Almond Crusted Dover Sole

This is my favorite way to eat dover sole. It is very flavorful, and with wild rice and a wilted romaine salad, cannot be beat.
Serving size = 1 filetSubmitted by: LABRADOR92

CALORIES: 267.4  |  FAT: 10.3g  |  PROTEIN: 35.2g  |  CARBS: 7.1g  |  FIBER: 1.2g

(no ratings)
Dover Sole in Lemon Herbal Butter Sauce
Dover Sole in Lemon Herbal Butter Sauce

Submitted by: IRONORCHID

CALORIES: 414.5  |  FAT: 24.7g  |  PROTEIN: 29.8g  |  CARBS: 9.4g  |  FIBER: 4.3g

(no ratings)
Dover Red Lentil Soup

Submitted by: JENN2373

CALORIES: 151.4  |  FAT: 2.6g  |  PROTEIN: 9.3g  |  CARBS: 26.1g  |  FIBER: 9.5g

(no ratings)
Dover Sole with Mushroom & Leek Sauce

A Karen original recipeSubmitted by: KLWOZNIAK

CALORIES: 285.1  |  FAT: 13.6g  |  PROTEIN: 23.6g  |  CARBS: 12.1g  |  FIBER: 1g

(no ratings)
Dover Potato Leek Soup

Submitted by: JENN2373

CALORIES: 258.3  |  FAT: 4g  |  PROTEIN: 6.4g  |  CARBS: 51g  |  FIBER: 4.9g

(no ratings)
Dover Garlic Hummus

Submitted by: JENN2373

CALORIES: 127.9  |  FAT: 4.9g  |  PROTEIN: 3.8g  |  CARBS: 18.1g  |  FIBER: 3.3g

(no ratings)
Easy Baked Dover Sole

4oz. Fish per personSubmitted by: FLYGIRL4

CALORIES: 103.8  |  FAT: 1.5g  |  PROTEIN: 21.1g  |  CARBS: 1.3g  |  FIBER: 0.1g

(no ratings)
Dover sole frittata 11-11-2012

Submitted by: CSMNETC

CALORIES: 206.1  |  FAT: 12g  |  PROTEIN: 18.9g  |  CARBS: 5.8g  |  FIBER: 1.7g

(no ratings)
dover sole with lemon-dill sauce

Submitted by: CHERINOELLE

CALORIES: 155.4  |  FAT: 7.4g  |  PROTEIN: 15.2g  |  CARBS: 6.3g  |  FIBER: 0.4g
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