(45 Recipes) Duck Recipes

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Member Recipes


Incredible! 5.0/5
(2 ratings)
Pan-Seared Duck with Orange Pomegranate Sesame Sauce
Pan-Seared Duck with Orange Pomegranate Sesame Sauce

A special holiday dinner for twoSubmitted by: GEORGEVW

CALORIES: 352.8  |  FAT: 17.5g  |  PROTEIN: 28.2g  |  CARBS: 20.9g  |  FIBER: 1g

Very Good 4.0/5
(2 ratings)
Black pepper roasted duck breast with grilled plums

Submitted by: MUDMOMMA

CALORIES: 380.5  |  FAT: 16.8g  |  PROTEIN: 13.4g  |  CARBS: 49.5g  |  FIBER: 6.5g

Very Good 4.0/5
(2 ratings)
CRISP ROAST DUCK WITH PORT WINE GLAZE
CRISP ROAST DUCK WITH PORT WINE GLAZE

Pekin ducks, also called Long Island ducks, are the only choice in most supermarkets. Almost always sold frozen, the duck must defrost in the refrigerator for at least one day before cooking. To feed six people, steam one duck after the other and then roast all the pieces together in an oversized roasting pan or a large jelly-roll pan.
Submitted by: MSDESERTRODENT

CALORIES: 436.1  |  FAT: 19.4g  |  PROTEIN: 45.8g  |  CARBS: 2.3g  |  FIBER: 0.1g
Bun Chay (Tofu and Mock Duck Salad)

You can use your choice of protein in this delicious, refreshing salad.Submitted by: PIKAPIKACHICK

CALORIES: 491.1  |  FAT: 17.6g  |  PROTEIN: 24.4g  |  CARBS: 61.2g  |  FIBER: 7.4g
Citrus Rubbed Whole Duck

From Emeril Lagasse, this is a great duck recipe. The citrus aroma fills the kitchen while it's cooking. The skin is crisp, and the duck is moist and tender.
Submitted by: MSDESERTRODENT

CALORIES: 132.6  |  FAT: 2.9g  |  PROTEIN: 8.1g  |  CARBS: 24.8g  |  FIBER: 7.1g
Spanish Rice & Mock Duck- 3/4 cup

Two cans and it's dinner!Submitted by: CBDACH

CALORIES: 85.8  |  FAT: 2g  |  PROTEIN: 1.3g  |  CARBS: 15.8g  |  FIBER: 0g
Duck Sausage Cassoulet

Submitted by: IONLYDOGPADDLE

CALORIES: 254.2  |  FAT: 11.3g  |  PROTEIN: 17.2g  |  CARBS: 21.2g  |  FIBER: 6.6g
Pom-Duck-Delious
Pom-Duck-Delious

So good!! This is easy and light with lots of flavor. I think you will love this dish.

Tips:
(1) Try to find the less cal pomegranate juice they all have diff additives the best is to use 100% pomegranate juice

FYI:
(1) Sea salt has a nice flavor and has less sodium than reg kitchen salt
(2) Extra light virgin olive oil has the same calories and fats as extra-virgin olive oil
the light means the color is lighter thats it.Submitted by: LLB1971

CALORIES: 454.1  |  FAT: 11.1g  |  PROTEIN: 42.5g  |  CARBS: 43.3g  |  FIBER: 5.1g
Mock Duck

meat loaf with a nice treatSubmitted by: RAW2RAD

CALORIES: 186.9  |  FAT: 6.9g  |  PROTEIN: 7g  |  CARBS: 24.2g  |  FIBER: 3.3g
Mocked Duck

Submitted by: SHYONE2

CALORIES: 277.7  |  FAT: 13.2g  |  PROTEIN: 28.4g  |  CARBS: 11.1g  |  FIBER: 1.9g
Braised Duck In A Chocolate Wine Sauce

This is a variation of Coq au Vin, made with duck legs. The sauce is made velvety smooth with the subtle addition of chocolate, which perfectly balances out the salty bacon and savoury herbs. This is similar to a Cristine Cushing recipe, though my copy does not have a source attachedSubmitted by: JO_JO_BA

CALORIES: 496.1  |  FAT: 22.1g  |  PROTEIN: 33.1g  |  CARBS: 24g  |  FIBER: 1.8g
Roasted Duck
Roasted Duck

Easy, no-fuss delicious roast duck. The cooking technique makes the skin crispy and renders most of the fat out. Recipe from Gourmet Magazine.Submitted by: LITTLE_NIKKE

CALORIES: 116.6  |  FAT: 6.1g  |  PROTEIN: 14.4g  |  CARBS: 0g  |  FIBER: 0g
Redcurrant Duck
Redcurrant Duck

Sophisticated and low-calorie, this recipe is perfect for dinner parties that won't send you through the roof of your ranges!

Yield: 4 servings
Prep time: 0 minutes
Cooking time: 30 minutesSubmitted by: DREAMING_ALOUD

CALORIES: 342  |  FAT: 13.5g  |  PROTEIN: 41.3g  |  CARBS: 5.1g  |  FIBER: 0g
Stuffed Roasted Duck

I made this yesterday out of the blue,coz we were out looking for turkey, and we settled with duck coz there was no turkey available.. all at home enjoyed it a lot. We had never had duck before,it was our fist time..eating with the stuffing was really filling!Submitted by: PURPLEEBUG5

CALORIES: 451.3  |  FAT: 15.1g  |  PROTEIN: 8g  |  CARBS: 30.6g  |  FIBER: 5.2g
mango duck sauce

it'smore like a thin apricot jam. Submitted by: RAWBLISS

CALORIES: 59.2  |  FAT: 0.1g  |  PROTEIN: 0.7g  |  CARBS: 15.2g  |  FIBER: 1.6g
Baby Corn & Mock Duck Stir Fry

This delicious vegetarian stir fry makes a great meal on its own or served over rice.Submitted by: VEGGIEGRRL

CALORIES: 207.7  |  FAT: 10.5g  |  PROTEIN: 11.5g  |  CARBS: 18.1g  |  FIBER: 5g
Sweet & Spicy Mock Duck Salad

A low-carb, no-cook main course with a sweet and spicy Asian flavor that's incredibly quick and easy to prepare.Submitted by: BAKEMASTER

CALORIES: 49.7  |  FAT: 1.5g  |  PROTEIN: 3.3g  |  CARBS: 5.9g  |  FIBER: 1.2g
Duck Maryland with Caramelised Apples

From Donna Hay Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 371.3  |  FAT: 14.6g  |  PROTEIN: 25.6g  |  CARBS: 27g  |  FIBER: 2.9g
Moroccan Spiced Duck with Fig & Port Sauce

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 1054.8  |  FAT: 78.9g  |  PROTEIN: 57.4g  |  CARBS: 32.3g  |  FIBER: 5g
Duck a L'Orange
Duck a L'Orange

Recipe created by Moira Hodgson
Taken from http://www.oprah.com
accord
ing to original recipe, serves 4Submitted by: AMBROSIAHINO

CALORIES: 467.4  |  FAT: 23.7g  |  PROTEIN: 51.4g  |  CARBS: 6.4g  |  FIBER: 0.8g
Cream Sherry and Cherry Braised Duck Breasts

Simple and fairly quick way to serva a fancy looking dish.Submitted by: KCPLUS3

CALORIES: 213.5  |  FAT: 9.2g  |  PROTEIN: 20.8g  |  CARBS: 7.4g  |  FIBER: 0g
Duck breasts with Honey, soy & ginger

Submitted by: STETAN

CALORIES: 536.1  |  FAT: 22.2g  |  PROTEIN: 50.8g  |  CARBS: 27g  |  FIBER: 0.3g
Duck with Mushrooms and Broccolini

Submitted by: HANELAINE

CALORIES: 546.7  |  FAT: 43g  |  PROTEIN: 15.1g  |  CARBS: 28g  |  FIBER: 4.5g
Duck, Fregola, Crispy Sage & Peach Salad
Duck, Fregola, Crispy Sage & Peach Salad

From NZ Herald Viva
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 525  |  FAT: 21.6g  |  PROTEIN: 22.1g  |  CARBS: 61.9g  |  FIBER: 3.2g
bbq mock duck pizza

sweet and tangy, peppy and super delicious vegetarian pizza. Inspired from Pizza Luce's "BBQ Rustler" Pizza. YUMMY.

These are large portions. You can cut down portion size, or go to a low fat cheese to save on calories. Any BBQ sauce will do. So yummy you will die! mmmmmmmm. Submitted by: PARASELENIC

CALORIES: 430.8  |  FAT: 16.9g  |  PROTEIN: 27g  |  CARBS: 48g  |  FIBER: 7g
Apple Duck
Apple Duck

Yummy roasted apples with delicious duck!

Yields - 6 servingsSubmitted by: LIDASTROUP

CALORIES: 332.4  |  FAT: 9.4g  |  PROTEIN: 44.8g  |  CARBS: 15.8g  |  FIBER: 3.1g
Coconut Curry Duck Soup
Coconut Curry Duck Soup

A wonderfully hardy yet sweet coconut curry soup. This is for a mild curry. If you want to add some spice, simply add your favorite hot chili pepper, and/or additional red curry paste.Submitted by: BARRREC

CALORIES: 467.4  |  FAT: 27.3g  |  PROTEIN: 26g  |  CARBS: 35.9g  |  FIBER: 7g
Faux Duck and potatoes in Wine sauce

Submitted by: GRACIESUE

CALORIES: 281.6  |  FAT: 10.2g  |  PROTEIN: 13.8g  |  CARBS: 25.2g  |  FIBER: 1.3g
Roast Duck with Grape & Almond Agrodolce & vegetable accompaniments

From dish magazineSubmitted by: IMELDASHOEQUEEN

CALORIES: 1149.3  |  FAT: 50.1g  |  PROTEIN: 76.6g  |  CARBS: 91.8g  |  FIBER: 11g
Duck confit with brussle sprouts and mustard sauce

Submitted by: JULES10109

CALORIES: 647.2  |  FAT: 29.2g  |  PROTEIN: 5.8g  |  CARBS: 24.5g  |  FIBER: 4g
Duck breast with vegetables and stuffing

Substituted wild duck for chicken or turkey in a stove top stuffing casserole dish.Submitted by: J0ETTE

CALORIES: 481.9  |  FAT: 11.3g  |  PROTEIN: 33g  |  CARBS: 41g  |  FIBER: 2.5g
Duck Glaze

Submitted by: YOMMER16

CALORIES: 57.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 14.9g  |  FIBER: 0.1g
Nick p duck confit

Submitted by: CHEFPRADO09

CALORIES: 4647.6  |  FAT: 476.8g  |  PROTEIN: 38.6g  |  CARBS: 43.5g  |  FIBER: 8.4g
Duck with prunes, cinammon and honey

Adapted from: Largely I reduced the serving size...not much of an adaption I grant you...

http://www.guard
ian.co.uk/lifeandstyle/200
7/feb/18/foodanddrink.shop
ping?INTCMP=SRCHSubmitted by: JWOURMS

CALORIES: 821.8  |  FAT: 33.6g  |  PROTEIN: 80.9g  |  CARBS: 47g  |  FIBER: 5.6g
roast duck

without skinSubmitted by: MARYANDE2

CALORIES: 309.7  |  FAT: 10.4g  |  PROTEIN: 50.6g  |  CARBS: 0g  |  FIBER: 0g
Mayonnaise Homemade w duck egg

Submitted by: TAIAIRAM

CALORIES: 83  |  FAT: 9.3g  |  PROTEIN: 0.1g  |  CARBS: 0.1g  |  FIBER: 0g
Herb Roasted Duck

Submitted by: BUSHI_SENDY

CALORIES: 307.5  |  FAT: 9.9g  |  PROTEIN: 48.1g  |  CARBS: 4g  |  FIBER: 0.6g
Not a Duck

Slow cooker chicken, potato, kidney beans, green beans in a Ranch sauce.Submitted by: TIMANTEC

CALORIES: 335  |  FAT: 1g  |  PROTEIN: 19.4g  |  CARBS: 55.4g  |  FIBER: 11.6g
Duck and sausage gumbo

AN old Creole cooks recipie, the spices are not caculated and this should be served over riceSubmitted by: LUCYSRAIN

CALORIES: 337  |  FAT: 21.5g  |  PROTEIN: 23.1g  |  CARBS: 12.6g  |  FIBER: 1.1g
Duck, Carrot, Sweet Potato, Apple Veloute Soup

Submitted by: STRUGGS

CALORIES: 106.5  |  FAT: 6.2g  |  PROTEIN: 1.3g  |  CARBS: 12.1g  |  FIBER: 2g
Gluten Duck

The nutritional value is allowing for whole grain flour, in fact this recipe uses gluten flour (unable to find it on spark website but from the information I have the whole grain flour should be comparable to gluten flour)Submitted by: LILLY1156

CALORIES: 50  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 5.6g  |  FIBER: 0.7g
Duck Potstickers

Submitted by: OLDCRUSTYONE

CALORIES: 33.1  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 5.3g  |  FIBER: 0.3g
Duck Cornbread

Submitted by: OLDCRUSTYONE

CALORIES: 282.4  |  FAT: 4.8g  |  PROTEIN: 17.3g  |  CARBS: 43.6g  |  FIBER: 5.8g
Duck Thai Salad

spicy thai saladSubmitted by: LILPYRODEMON

CALORIES: 654.7  |  FAT: 35.5g  |  PROTEIN: 38.6g  |  CARBS: 53.8g  |  FIBER: 11.1g
Chinese BBQ Duck

BBQ Duck Made by Written on Tea 1.25kg DuckSubmitted by: TORIROSE94

CALORIES: 286.9  |  FAT: 14.6g  |  PROTEIN: 34.2g  |  CARBS: 2.5g  |  FIBER: 0.1g
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