CRISP ROAST DUCK WITH PORT WINE GLAZE
Pekin ducks, also called Long Island ducks, are the only choice in most supermarkets. Almost always sold frozen, the duck must defrost in the refrigerator for at least one day before cooking. To feed six people, steam one duck after the other and then roast all the pieces together in an oversized roasting pan or a large jelly-roll pan.
Submitted by: MSDESERTRODENT
CALORIES: 436.1 |
FAT: 19.4g |
PROTEIN: 45.8g |
CARBS: 2.3g |
FIBER: 0.1g
Citrus Rubbed Whole Duck
From Emeril Lagasse, this is a great duck recipe. The citrus aroma fills the kitchen while it's cooking. The skin is crisp, and the duck is moist and tender.
Submitted by: MSDESERTRODENT
CALORIES: 132.6 |
FAT: 2.9g |
PROTEIN: 8.1g |
CARBS: 24.8g |
FIBER: 7.1g
Pom-Duck-Delious
So good!! This is easy and light with lots of flavor. I think you will love this dish.
Tips:
(1) Try to find the less cal pomegranate juice they all have diff additives the best is to use 100% pomegranate juice
FYI:
(1) Sea salt has a nice flavor and has less sodium than reg kitchen salt
(2) Extra light virgin olive oil has the same calories and fats as extra-virgin olive oil
the light means the color is lighter thats it.Submitted by: LLB1971
CALORIES: 454.1 |
FAT: 11.1g |
PROTEIN: 42.5g |
CARBS: 43.3g |
FIBER: 5.1g
Mock Duck
meat loaf with a nice treatSubmitted by: RAW2RAD
CALORIES: 186.9 |
FAT: 6.9g |
PROTEIN: 7g |
CARBS: 24.2g |
FIBER: 3.3g
Mocked Duck
Submitted by: SHYONE2
CALORIES: 277.7 |
FAT: 13.2g |
PROTEIN: 28.4g |
CARBS: 11.1g |
FIBER: 1.9g
Braised Duck In A Chocolate Wine Sauce
This is a variation of Coq au Vin, made with duck legs. The sauce is made velvety smooth with the subtle addition of chocolate, which perfectly balances out the salty bacon and savoury herbs. This is similar to a Cristine Cushing recipe, though my copy does not have a source attachedSubmitted by: JO_JO_BA
CALORIES: 496.1 |
FAT: 22.1g |
PROTEIN: 33.1g |
CARBS: 24g |
FIBER: 1.8g
Roasted Duck
Easy, no-fuss delicious roast duck. The cooking technique makes the skin crispy and renders most of the fat out. Recipe from Gourmet Magazine.Submitted by: LITTLE_NIKKE
CALORIES: 116.6 |
FAT: 6.1g |
PROTEIN: 14.4g |
CARBS: 0g |
FIBER: 0g
Redcurrant Duck
Sophisticated and low-calorie, this recipe is perfect for dinner parties that won't send you through the roof of your ranges!
Yield: 4 servings
Prep time: 0 minutes
Cooking time: 30 minutesSubmitted by: DREAMING_ALOUD
CALORIES: 342 |
FAT: 13.5g |
PROTEIN: 41.3g |
CARBS: 5.1g |
FIBER: 0g
Stuffed Roasted Duck
I made this yesterday out of the blue,coz we were out looking for turkey, and we settled with duck coz there was no turkey available.. all at home enjoyed it a lot. We had never had duck before,it was our fist time..eating with the stuffing was really filling!Submitted by: PURPLEEBUG5
CALORIES: 451.3 |
FAT: 15.1g |
PROTEIN: 8g |
CARBS: 30.6g |
FIBER: 5.2g
mango duck sauce
it'smore like a thin apricot jam. Submitted by: RAWBLISS
CALORIES: 59.2 |
FAT: 0.1g |
PROTEIN: 0.7g |
CARBS: 15.2g |
FIBER: 1.6g
Baby Corn & Mock Duck Stir Fry
This delicious vegetarian stir fry makes a great meal on its own or served over rice.Submitted by: VEGGIEGRRL
CALORIES: 207.7 |
FAT: 10.5g |
PROTEIN: 11.5g |
CARBS: 18.1g |
FIBER: 5g
Sweet & Spicy Mock Duck Salad
A low-carb, no-cook main course with a sweet and spicy Asian flavor that's incredibly quick and easy to prepare.Submitted by: BAKEMASTER
CALORIES: 49.7 |
FAT: 1.5g |
PROTEIN: 3.3g |
CARBS: 5.9g |
FIBER: 1.2g
Duck Maryland with Caramelised Apples
From Donna Hay Magazine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN
CALORIES: 371.3 |
FAT: 14.6g |
PROTEIN: 25.6g |
CARBS: 27g |
FIBER: 2.9g
Moroccan Spiced Duck with Fig & Port Sauce
From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN
CALORIES: 1054.8 |
FAT: 78.9g |
PROTEIN: 57.4g |
CARBS: 32.3g |
FIBER: 5g
Duck a L'Orange
Recipe created by Moira Hodgson
Taken from http://www.oprah.com
accord
ing to original recipe, serves 4Submitted by: AMBROSIAHINO
CALORIES: 467.4 |
FAT: 23.7g |
PROTEIN: 51.4g |
CARBS: 6.4g |
FIBER: 0.8g
Duck, Fregola, Crispy Sage & Peach Salad
From NZ Herald Viva
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN
CALORIES: 525 |
FAT: 21.6g |
PROTEIN: 22.1g |
CARBS: 61.9g |
FIBER: 3.2g
bbq mock duck pizza
sweet and tangy, peppy and super delicious vegetarian pizza. Inspired from Pizza Luce's "BBQ Rustler" Pizza. YUMMY.
These are large portions. You can cut down portion size, or go to a low fat cheese to save on calories. Any BBQ sauce will do. So yummy you will die! mmmmmmmm. Submitted by: PARASELENIC
CALORIES: 430.8 |
FAT: 16.9g |
PROTEIN: 27g |
CARBS: 48g |
FIBER: 7g
Apple Duck
Yummy roasted apples with delicious duck!
Yields - 6 servingsSubmitted by: LIDASTROUP
CALORIES: 332.4 |
FAT: 9.4g |
PROTEIN: 44.8g |
CARBS: 15.8g |
FIBER: 3.1g
Coconut Curry Duck Soup
A wonderfully hardy yet sweet coconut curry soup. This is for a mild curry. If you want to add some spice, simply add your favorite hot chili pepper, and/or additional red curry paste.Submitted by: BARRREC
CALORIES: 467.4 |
FAT: 27.3g |
PROTEIN: 26g |
CARBS: 35.9g |
FIBER: 7g
Duck Glaze
Submitted by: YOMMER16
CALORIES: 57.5 |
FAT: 0g |
PROTEIN: 0.1g |
CARBS: 14.9g |
FIBER: 0.1g
Duck with prunes, cinammon and honey
Adapted from: Largely I reduced the serving size...not much of an adaption I grant you...
http://www.guard
ian.co.uk/lifeandstyle/200
7/feb/18/foodanddrink.shop
ping?INTCMP=SRCHSubmitted by: JWOURMS
CALORIES: 821.8 |
FAT: 33.6g |
PROTEIN: 80.9g |
CARBS: 47g |
FIBER: 5.6g
roast duck
without skinSubmitted by: MARYANDE2
CALORIES: 309.7 |
FAT: 10.4g |
PROTEIN: 50.6g |
CARBS: 0g |
FIBER: 0g
Not a Duck
Slow cooker chicken, potato, kidney beans, green beans in a Ranch sauce.Submitted by: TIMANTEC
CALORIES: 335 |
FAT: 1g |
PROTEIN: 19.4g |
CARBS: 55.4g |
FIBER: 11.6g
Duck and sausage gumbo
AN old Creole cooks recipie, the spices are not caculated and this should be served over riceSubmitted by: LUCYSRAIN
CALORIES: 337 |
FAT: 21.5g |
PROTEIN: 23.1g |
CARBS: 12.6g |
FIBER: 1.1g
Gluten Duck
The nutritional value is allowing for whole grain flour, in fact this recipe uses gluten flour (unable to find it on spark website but from the information I have the whole grain flour should be comparable to gluten flour)Submitted by: LILLY1156
CALORIES: 50 |
FAT: 2.1g |
PROTEIN: 2.2g |
CARBS: 5.6g |
FIBER: 0.7g
Chinese BBQ Duck
BBQ Duck Made by Written on Tea 1.25kg DuckSubmitted by: TORIROSE94
CALORIES: 286.9 |
FAT: 14.6g |
PROTEIN: 34.2g |
CARBS: 2.5g |
FIBER: 0.1g