(104 Recipes) Dukan Recipes

Very Good 4.5/5
(42 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

Very Good 4.7/5
(6 ratings)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

Very Good 4.6/5
(5 ratings)

Delicious and easy dukan muffin recipe i ran across on the internet.Submitted by: HOOKSFREMONT

Very Good 4.2/5
(5 ratings)

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!Submitted by: DENROSEN

Incredible! 5.0/5
(4 ratings)

Submitted by: LIZZY63

Incredible! 5.0/5
(3 ratings)

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.Submitted by: GEORGIA1959

Incredible! 5.0/5
(2 ratings)

Submitted by: WOMAN1964

Very Good 4.5/5
(2 ratings)

This is a sauce to be used to accompany a piece of grilled chicken or beef burgerSubmitted by: GEORGIA1959

Very Good 4.5/5
(2 ratings)

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.Submitted by: LIZZY63

Very Good 4.5/5
(2 ratings)

Nonfat greek yogurt turns this treat into a creamy, tangy, fruity and satisfying snack. Any flavor of sugar free jello will do well and this recipe is suitable for all phases of the diet.Submitted by: ELEVENTHSUNDOWN

Very Good 4.0/5
(2 ratings)

Basic Oat Bran Galette developed by Dr. Pierre Dukan, author of "The Dukan Diet".Submitted by: KATIENY1974

Very Good 4.0/5
(2 ratings)

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.Submitted by: KATIENY1974

Incredible! 5.0/5
(1 rating)

An alternative to store bought mayoSubmitted by: LIZZY63

Incredible! 5.0/5
(1 rating)

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phaseSubmitted by: GEORGIA1959

Incredible! 5.0/5
(1 rating)

Juicy, tasty ..delicious, All favourite Dukan Diet recipeSubmitted by: GEORGIA1959

Incredible! 5.0/5
(1 rating)

Submitted by: ATIECK

Incredible! 5.0/5
(1 rating)

Submitted by: NINNY165

Incredible! 5.0/5
(1 rating)

Straight from "The Dukan Diet" book, by Dr Pierre DukanSubmitted by: MRS_MORRIS

Incredible! 5.0/5
(1 rating)

I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember the website). This recipe adheres to the Dukan diet and uses oat bran in place of flour. These will win no prize for deliciousness, but do provide a nice baked treat for those of us on the Dukan diet! This recipe makes 6 muffins, which equates to roughly 1 tbsp of oat bran per muffin, so those on "Cruise" phase can should be able to have two muffins per day. Submitted by: SUSSUDIO83

Incredible! 5.0/5
(1 rating)

Dukan Diet - All PhaseSubmitted by: JC0421

Very Good 4.0/5
(1 rating)

This is my own adaption to the famous "Dukan Oat Brand Galette" by Dr. Dukan. This is the perfect 'sweet and spiced' way to start the day, and is just divine pair with a few dollops of fat free Vanilla Custard yogurt on the side. Bon Appetit! Submitted by: MRS_MORRIS

Very Good 4.0/5
(1 rating)

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.Submitted by: LARRYMCG

Good 3.0/5
(1 rating)

Submitted by: QKDEBB

O.K. 2.0/5
(1 rating)

Oat Bran Crusted Cheesecake. Suitable for PP, PV. This recipe is based on a two tablespoon Oat Bran Allowance, if you are on Attack you have to adapt 1.4 tbsp Oat Bran Allowance per serving. So please modify the water accordingly.Submitted by: SABRINALONDON21

O.K. 2.0/5
(1 rating)

For when you just gotta have something sweet. Great way to get your daily oat branSubmitted by: LIVINFREE

Bad 1.0/5
(1 rating)

Be aware!!!! If you have family this one will be gone in no time.Submitted by: SOLX1974

Bad 1.0/5
(1 rating)

Submitted by: ZOROBABEL

(no ratings)

Submitted by: SHENKINBRANT

(no ratings)

This is an oat muffin for use on the Pierre Dukan diet plan- One muffin contains 2 tablespoons oat branSubmitted by: TRIKSTR9

(no ratings)

Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.Submitted by: LIZZY63

(no ratings)

Submitted by: LIZZY63

(no ratings)

Taken from Chef Meg's Clow cooker recipe, I am still monkeying with the carb/protein levelsSubmitted by: CARLOTTASPARK

(no ratings)

This was created to satisfy a bread need for a current Dukan diet-ite, thus the soy flour which has a strong aroma, but may take some getting used to. However, if you are looking for a low-carb, low fat muffin, this works.Submitted by: BIKITABANANA

(no ratings)

found this recipe in Woman's World issueSubmitted by: MAZIE4661

(no ratings)

Submitted by: LIZZY63

(no ratings)

Adaptation of Dr. Pierre Dukan's Basic Vinaigrette 2 for all phases of the Dukan Diet.Submitted by: KATIENY1974

(no ratings)

Submitted by: STEPHCARRANZA

(no ratings)

Satisfying turkey and cream cheese rolls for Phase I of the Dukan Diet, or anytime.Submitted by: KATIENY1974

(no ratings)

Like most recipes on the site except I use Yogurt and Low-fat cottage cheese and the cornflour is essential as it keeps the pancake from falling apart, if you want to omit lay pancake on baking paper in a baking tin and bake at 180*C until brown,Submitted by: GEORGIA1959

(no ratings)

This is a healthier version of the Lemon Chicken my family loves. They love this variation too!
NOTE: The lemon juice is for marinating the chicken. I drained the chicken before baking, so the calorie count reflects only 1 oz. of lemon juice per serving. The calorie count will also vary according to how much of the sauce you add to your serving. Submitted by: POLARBEARSCAT

(no ratings)

Scrambled Eggs - Pure Protein Recipe DukanSubmitted by: AEATLY

(no ratings)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKANSubmitted by: GEORGIA1959

(no ratings)

Submitted by: JSTBKOZ

(no ratings)

Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley.Submitted by: GEORGIA1959

(no ratings)

Submitted by: LISA41867

(no ratings)

Submitted by: WOMAN1964

(no ratings)

Hot oat Bran cereal suitable for all phases of the Dukan Diet. Submitted by: KATIENY1974

(no ratings)

Quick and easy to prepare. Great texture.Submitted by: DOTCOMMOM

(no ratings)

Quick and easy to prepare. Great texture.Submitted by: DOTCOMMOM

(no ratings)

Submitted by: UP-UP54