(30 Recipes) E2 Recipes

Very Good 4.7/5
(3 ratings)

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF

Incredible! 5.0/5
(2 ratings)

My adaptation of this raw, gluten- free, wheat-free, soy-free, and vegan dessert from the Engine 2 Diet book, thanks to author Rip Esselstyn, adapted by using raw cashews, and ground almonds instead of whole ((since I had some). I found the recipe asking for 4 ounces of strawberries which I had thought was equal to 1/2 cup, but I weighed them and 4 ounces roughly equals 1 cup.Submitted by: SUNNYH99

Very Good 4.0/5
(1 rating)

Yummy vegan meal!Submitted by: ATERRA

Very Good 4.0/5
(1 rating)

Vegetable Lasagna with far less noodles than the original recipe. Also no soy and subbed zuchini for mushroomsSubmitted by: KBOONE04

Very Good 4.0/5
(1 rating)

I would call this recipe Macaroni with cashew cream and red pepper sauce. Very delicious anyway.Submitted by: PUALANI1

Very Good 4.0/5
(1 rating)

This recipe I copied from the E2 Engine Diet book. Its for those who eat plant-based foods or just plain good old healthy dessert. Very few calories for a large portion - very yummy Very quick and easy to do. Also freezes well.Submitted by: TIGGYWINKLE1

Very Good 4.0/5
(1 rating)

This serves a lot more than the 6-8 listed in the book!Submitted by: TRISHP1961

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Submitted by: CLEWIS747

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From the Engine 2 diet with modificationsSubmitted by: KBOONE04

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Submitted by: ANGELIC0123

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Portabella mushroom burritos fajitas served with rice and black beans, They make great leftovers also. Quick and easyrecipe from the Engine 2 diet book.Submitted by: GARDENLADY1610

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E2 Book, page 193

I used Silk because that's what we buy. The recipe calls for milk substitute.Submitted by: UPFORFUN03

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My family hates red peppers and onions..I don't like cashews. So I deleted those toppings from the Engine 2 pizza recipe.Submitted by: TRISHP1961

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An vegan, nutrient-enhanced version of a similar recipe found in the February 2012 issue of OXYGEN magazine. Submitted by: GMARGARITA

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Submitted by: FAITHSPARKLE

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Submitted by: FAITHSPARKLE

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Submitted by: FAITHSPARKLE

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Submitted by: SUZETHD

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Adapted from http://www.holycowvegan.net/20
11/09/whole-wheat-burger-b
uns.htmlSubmitted by: SUZETHD

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Submitted by: KDBUCHTA

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Submitted by: KDBUCHTA

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Submitted by: RUNNERGRL66

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Makes a ton of yummy food!Submitted by: ATERRA

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variation on E2 Creamy Alfredo SauceSubmitted by: HKRAMEN

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slight variation on originalSubmitted by: HKRAMEN

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variation on the E2 dietSubmitted by: HKRAMEN

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Salad dressingSubmitted by: KATHY1157

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Low fat vegan super yummy soupSubmitted by: ATERRA

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Tried Three Bean Chili without the mushrooms. I used garlic and onion powder instead of real onions and garlicSubmitted by: TRISHP1961

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Spicy as you want it!Submitted by: ATERRA