Quick and Easy Creamy Mushroom Chicken
I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by: BETHPROVERBS31
CALORIES: 211.2 |
FAT: 6.2g |
PROTEIN: 30.1g |
CARBS: 7.1g |
FIBER: 1.3g
Easy Salsa Chicken
Great go-to meal for those nights when you can't figure out what you WANT!Submitted by: ALICIABH
CALORIES: 178.1 |
FAT: 7.6g |
PROTEIN: 10.4g |
CARBS: 15.9g |
FIBER: 4.8g
Super Easy Oven Chicken
Not only easy, but low in calories, too!Submitted by: CAGRANNY
CALORIES: 148.6 |
FAT: 1.5g |
PROTEIN: 26.6g |
CARBS: 2g |
FIBER: 0.5g
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years
Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.
There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVINGSubmitted by: KEEPITMOVING
CALORIES: 105.4 |
FAT: 2.3g |
PROTEIN: 16.7g |
CARBS: 3.9g |
FIBER: 1.2g
Easy Artichoke Parmesan Chicken Wrap
This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave for 15 seconds- which melts the parmesan and makes a nice warm treat! Add some jalapenos or pepper to spice it up!Submitted by: ZINENIST
CALORIES: 150 |
FAT: 6.4g |
PROTEIN: 16.7g |
CARBS: 13.8g |
FIBER: 9.7g
EASY HEALTHY SESAME CHICKEN
Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).
Submitted by: JEN000
CALORIES: 372.8 |
FAT: 3g |
PROTEIN: 31.4g |
CARBS: 54.6g |
FIBER: 1.4g
Easy Chicken Zucchini
This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)Submitted by: COBWEB2442
CALORIES: 177.2 |
FAT: 8g |
PROTEIN: 20.8g |
CARBS: 5.2g |
FIBER: 1.6g
Easy Chicken Curry
My husband's favourite Chicken Curry, very simple to make!Submitted by: TONIC18
CALORIES: 335.1 |
FAT: 11.6g |
PROTEIN: 35.8g |
CARBS: 22.2g |
FIBER: 3.1g
Easy Chicken and Dumplings
I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.Submitted by: ITALIANICE57
CALORIES: 377.2 |
FAT: 11.5g |
PROTEIN: 32.2g |
CARBS: 34.3g |
FIBER: 1.2g
Easy Chicken Pot Pie
Super quick and easy to prepare ... much healthier than the frozen or fast food alternatives!Submitted by: ELAINEHN
CALORIES: 200.8 |
FAT: 4.3g |
PROTEIN: 10.5g |
CARBS: 28.7g |
FIBER: 2.8g
Chicken Cacciatore Made Easy
Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!Submitted by: CRUNCH_THIS
CALORIES: 217.5 |
FAT: 6.6g |
PROTEIN: 20.2g |
CARBS: 13.1g |
FIBER: 0.8g
Easy Greek Chicken Casserole
This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.
CALORIES: 547.3 |
FAT: 14.6g |
PROTEIN: 42.7g |
CARBS: 64g |
FIBER: 13.8g
Easy Chicken Pot Pie
An easy, low calorie, low fat modification to a chicken pot pieSubmitted by: LAURACISSELL
CALORIES: 405.8 |
FAT: 12.5g |
PROTEIN: 23.9g |
CARBS: 51.9g |
FIBER: 5.8g
Lower Fat Easy Indian Butter Chicken
Nabbed from here: http://allrecipes.com/Recipe/E
asy-Indian-Butter-Chicken/
Detail.aspx
Used the changes the original author suggested, plus added a little more tomato sauce and non-fat plain yogurt to make a bit more sauce.
I've served this with curried veggies and rice and it was great!Submitted by: DOGSNRODENTS
CALORIES: 243.2 |
FAT: 9.8g |
PROTEIN: 25.8g |
CARBS: 12.5g |
FIBER: 1.3g
Easy Bisquick Chicken Pot Pie
VERY easy! My whole family loves it! The recipe is sometimes on the regular Bisquick box, but we use the Heart Healthy instead.Submitted by: SEEFITZ
CALORIES: 209.1 |
FAT: 5.8g |
PROTEIN: 15.1g |
CARBS: 24.7g |
FIBER: 1.9g
Easy Chicken in a pot
If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!!Submitted by: SFPAINTER
CALORIES: 169.2 |
FAT: 5.3g |
PROTEIN: 26.9g |
CARBS: 2.2g |
FIBER: 0.4g
Easy Slow Cooker Chicken Casserole
This recipe uses canned vegetables and is useful for somebody who doesn't have a lot of refrigerator space to keep fresh vegetables. However, for a fresher taste you can always use the fresh veggies! It's pretty filling, and fairly low-calorie for 1 cup portions. Make some corn bread to go along with it and add some green beans on the side and you have a great, low calorie dinner.Submitted by: SNARKYSEDAI
CALORIES: 121 |
FAT: 0.6g |
PROTEIN: 9g |
CARBS: 19g |
FIBER: 2.3g
Easy Skillet Chicken and Veggies
If you use Pam instead of Olive oil it reduces the fat grams from 4 to 1.Submitted by: SGTSUNNY
CALORIES: 196.1 |
FAT: 4.1g |
PROTEIN: 27.4g |
CARBS: 11.9g |
FIBER: 2.2g
Easy Chicken Quesidilla
So easy, I'm not a great cook... but I love these things! Add any veggies you likeSubmitted by: MYSTICA41
CALORIES: 246.2 |
FAT: 9.7g |
PROTEIN: 27g |
CARBS: 15.4g |
FIBER: 8.6g
Easy Pineapple Chicken
This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional infoSubmitted by: SCHWINNER!
CALORIES: 335.1 |
FAT: 3.1g |
PROTEIN: 31.5g |
CARBS: 45.4g |
FIBER: 3.8g
Easy Chicken Casserole
This one is a great make ahead casserole.Submitted by: AERYONE
CALORIES: 187.3 |
FAT: 4g |
PROTEIN: 23.4g |
CARBS: 13.1g |
FIBER: 0.4g
Easy Chicken Parmesan
Delicious and easy...great for dinner guestsSubmitted by: CHALIGAL155
CALORIES: 503.2 |
FAT: 9.3g |
PROTEIN: 68.2g |
CARBS: 33.6g |
FIBER: 5.2g
Super Easy Chicken Casserole
Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!Submitted by: AALBERTSON
CALORIES: 354 |
FAT: 5.4g |
PROTEIN: 33.8g |
CARBS: 37.4g |
FIBER: 2.1g