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Edamame Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Tasty Peanut Sauce

Very Good 4.6/5
(89 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES: 64.4  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 2.5g  |  FIBER: 0.7g
Noodles with Easy Peanut Sauce

Very Good 4.1/5
(75 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES: 415.9  |  FAT: 11.2g  |  PROTEIN: 33g  |  CARBS: 46.6g  |  FIBER: 9.6g
Not-Fried Shrimp with Japanese Cocktail Sauce

Very Good 4.3/5
(35 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by: CHEF_MEG

CALORIES: 193.7  |  FAT: 2.9g  |  PROTEIN: 28g  |  CARBS: 12.8g  |  FIBER: 1.4g

Member Recipes for Edamame

Quinoa Primavera

Very Good 4.4/5
(49 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES: 268.8  |  FAT: 10.4g  |  PROTEIN: 8.6g  |  CARBS: 37.1g  |  FIBER: 5.1g
Edamame Shrimp Salad

Very Good 4.4/5
(25 ratings)
Edamame Shrimp Salad

Great quick salad for a picnic or quick and easy dinnerSubmitted by: EHAIGHT

CALORIES: 252.3  |  FAT: 5.6g  |  PROTEIN: 27.5g  |  CARBS: 22.7g  |  FIBER: 4g
Roasted Edamame

Very Good 4.8/5
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

CALORIES: 134.2  |  FAT: 7.9g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 3.5g
Navy Bean and Tomato Soup

Very Good 4.1/5
(22 ratings)
Navy Bean and Tomato Soup

Very filling and hearty soupSubmitted by: LYBBE1631

CALORIES: 157.3  |  FAT: 1.7g  |  PROTEIN: 6.7g  |  CARBS: 30.6g  |  FIBER: 8g
Coach Nicole's Vegetable Fried (Brown) Rice

Very Good 4.1/5
(17 ratings)
Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by: COACH_NICOLE

CALORIES: 317.4  |  FAT: 13.6g  |  PROTEIN: 12.5g  |  CARBS: 37g  |  FIBER: 7g
Edamame with Cranberries, Feta and Basil

Very Good 4.4/5
(16 ratings)
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

CALORIES: 202.2  |  FAT: 10.6g  |  PROTEIN: 12.1g  |  CARBS: 18.6g  |  FIBER: 3.9g
Quinoa Vegetable fried

Very Good 4.8/5
(13 ratings)
Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by: MARYDAZ

CALORIES: 411.1  |  FAT: 14g  |  PROTEIN: 23.6g  |  CARBS: 54.2g  |  FIBER: 11.9g
Spaghetti Squash Dinner

Very Good 4.1/5
(13 ratings)
Spaghetti Squash Dinner

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.Submitted by: ANNIEHOWELL

CALORIES: 124.6  |  FAT: 8.4g  |  PROTEIN: 5.6g  |  CARBS: 8.7g  |  FIBER: 2.2g
Falafel and Edamame Burger

Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES: 193.2  |  FAT: 2.6g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 5.8g
Chicken-Veggie Stir Fry with Noodles

Very Good 4.4/5
(10 ratings)
Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES: 500.5  |  FAT: 4.6g  |  PROTEIN: 42.4g  |  CARBS: 73g  |  FIBER: 5.8g
Cranberry Edamame Wild Rice Salad

Very Good 4.9/5
(9 ratings)
Cranberry Edamame Wild Rice Salad

Submitted by: FUELEDBYCOFFEE

CALORIES: 473.4  |  FAT: 22.8g  |  PROTEIN: 17.9g  |  CARBS: 55.6g  |  FIBER: 6.2g
Super Tofu Stir Fry

Very Good 4.4/5
(8 ratings)
Super Tofu Stir Fry

Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI

CALORIES: 328.3  |  FAT: 7.3g  |  PROTEIN: 20.7g  |  CARBS: 48.9g  |  FIBER: 7.4g
Greek Penne Pasta Salad

Very Good 4.1/5
(8 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES: 189.9  |  FAT: 8.1g  |  PROTEIN: 6.9g  |  CARBS: 28.1g  |  FIBER: 4.2g
My Nut Mix

Incredible! 5.0/5
(7 ratings)
My Nut Mix

Submitted by: NVR2HEALTHY

CALORIES: 167.2  |  FAT: 11.4g  |  PROTEIN: 6.5g  |  CARBS: 12.1g  |  FIBER: 3.7g
Zucchini, tomato, onion Salad

Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

CALORIES: 47.9  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 1.6g
Veggie Fried Rice

Very Good 4.7/5
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by: ERICACLAY10

CALORIES: 308  |  FAT: 7.8g  |  PROTEIN: 16.4g  |  CARBS: 44.6g  |  FIBER: 9.3g
E's Edamame Salad

Very Good 4.4/5
(5 ratings)
E's Edamame Salad

I got this one from a friend. Not sure where she got it.Submitted by: PIEFER

CALORIES: 288.3  |  FAT: 8.5g  |  PROTEIN: 12.9g  |  CARBS: 43.2g  |  FIBER: 7.8g
Edamame and corn salad

Very Good 4.0/5
(5 ratings)
Edamame and corn salad

A refreshing and pleasing saladSubmitted by: JENBARRERA

CALORIES: 129.4  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 17.4g  |  FIBER: 2.6g
Edamame Cashew Chicken with Brown Rice

Very Good 4.8/5
(4 ratings)
Edamame Cashew Chicken with Brown Rice

Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture.Submitted by: HEWITTJEN

CALORIES: 421.2  |  FAT: 14.4g  |  PROTEIN: 37.7g  |  CARBS: 34.7g  |  FIBER: 3.2g
Tuesday Tuna Salad

Good 3.8/5
(4 ratings)
Tuesday Tuna Salad

Quick, Convenient, Week Day Lunch. Low Carb. Low Fat. South Beach Friendly. Has 3.8 grams of fiber.

Serve on bed of shredded lettuce and with whole wheat crackers.Submitted by: 60SIXTY

CALORIES: 208  |  FAT: 3.7g  |  PROTEIN: 29.3g  |  CARBS: 14.8g  |  FIBER: 3.8g
Guacamame (edamame guacamole)

Good 3.8/5
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

CALORIES: 48.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 2g  |  FIBER: 0.8g
Lean Ham Sandwich with EDAMAME SPREAD

Very Good 4.3/5
(3 ratings)
Lean Ham Sandwich with EDAMAME SPREAD

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.Submitted by: MODESTA

CALORIES: 241.4  |  FAT: 4.3g  |  PROTEIN: 18.1g  |  CARBS: 55.6g  |  FIBER: 4.1g
Edamame, ChickPeas, Tomatoes Salad

Good 3.3/5
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by: WILDNTEXAS

CALORIES: 148.1  |  FAT: 4.3g  |  PROTEIN: 8.2g  |  CARBS: 19.4g  |  FIBER: 3.5g
Edamame & Feta Spread

Good 3.3/5
(3 ratings)
Edamame & Feta Spread

This is a nice snack with crackers or veggies.Submitted by: RODHUB

CALORIES: 19.5  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 0.7g  |  FIBER: 0.1g
Corn & Edamame Succotash

Incredible! 5.0/5
(2 ratings)
Corn & Edamame Succotash

This simple side dish pairs perfectly with grilled chicken and broiled salmon. Submitted by: LISAB402

CALORIES: 132.7  |  FAT: 4.5g  |  PROTEIN: 6g  |  CARBS: 17.7g  |  FIBER: 3.8g
Edamame & Corn Salad

Incredible! 5.0/5
(2 ratings)
Edamame & Corn Salad

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

CALORIES: 71.7  |  FAT: 2.8g  |  PROTEIN: 2.6g  |  CARBS: 9.6g  |  FIBER: 1.5g
Edamame/Black Bean/Garbanzo Bean Salad

Very Good 4.5/5
(2 ratings)
Edamame/Black Bean/Garbanzo Bean Salad

Three bean salad my waySubmitted by: CHERI13GREEN

CALORIES: 152.8  |  FAT: 5.1g  |  PROTEIN: 7.3g  |  CARBS: 20.4g  |  FIBER: 5.7g
Edamame Rice Bowls

Very Good 4.5/5
(2 ratings)
Edamame Rice Bowls

A delicious recipe that was published in the May 2008 Vegetarian Times. I just can't keep this recipe to myself. A word of caution- This is not a low fat meal.Submitted by: POISON489

CALORIES: 422.9  |  FAT: 24.1g  |  PROTEIN: 13.4g  |  CARBS: 38.7g  |  FIBER: 5.8g
Hearty Miso Soup with Quinoa

Good 3.5/5
(2 ratings)
Hearty Miso Soup with Quinoa

A filling but low-fat, and light meal of vegetables, grains and miso broth. I haven't used miso mery much so this is probably very non-traditional, but it hit the spot.Submitted by: EDEROSIER01

CALORIES: 143.4  |  FAT: 6g  |  PROTEIN: 7.1g  |  CARBS: 26.4g  |  FIBER: 3.6g
African Peanut & Edamame Stew

Incredible! 5.0/5
(1 rating)
African Peanut & Edamame Stew

Recipe adapted from Stop the Clock! Cooking: Defy Aging - Eat the Foods You Love by Cheryl Forberg RDSubmitted by: SHELLAB

CALORIES: 171.4  |  FAT: 8g  |  PROTEIN: 8.3g  |  CARBS: 17.9g  |  FIBER: 5.5g
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