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Edamame Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Tasty Peanut Sauce

Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES: 64.4  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 2.5g  |  FIBER: 0.7g
Noodles with Easy Peanut Sauce

Very Good 4.1/5
(77 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES: 415.9  |  FAT: 11.2g  |  PROTEIN: 33g  |  CARBS: 46.6g  |  FIBER: 9.6g
Not-Fried Shrimp with Japanese Cocktail Sauce

Very Good 4.3/5
(35 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by: CHEF_MEG

CALORIES: 193.7  |  FAT: 2.9g  |  PROTEIN: 28g  |  CARBS: 12.8g  |  FIBER: 1.4g

Member Recipes for Edamame

Quinoa Primavera

Very Good 4.4/5
(49 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES: 268.8  |  FAT: 10.4g  |  PROTEIN: 8.6g  |  CARBS: 37.1g  |  FIBER: 5.1g
Roasted Edamame

Very Good 4.8/5
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

CALORIES: 134.2  |  FAT: 7.9g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 3.5g
Edamame with Cranberries, Feta and Basil

Very Good 4.4/5
(16 ratings)
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

CALORIES: 202.2  |  FAT: 10.6g  |  PROTEIN: 12.1g  |  CARBS: 18.6g  |  FIBER: 3.9g
Falafel and Edamame Burger

Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES: 193.2  |  FAT: 2.6g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 5.8g
Chicken-Veggie Stir Fry with Noodles

Very Good 4.4/5
(10 ratings)
Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES: 500.5  |  FAT: 4.6g  |  PROTEIN: 42.4g  |  CARBS: 73g  |  FIBER: 5.8g
Greek Penne Pasta Salad

Very Good 4.2/5
(9 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES: 189.9  |  FAT: 8.1g  |  PROTEIN: 6.9g  |  CARBS: 28.1g  |  FIBER: 4.2g
Veggie Fried Rice

Very Good 4.7/5
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by: ERICACLAY10

CALORIES: 308  |  FAT: 7.8g  |  PROTEIN: 16.4g  |  CARBS: 44.6g  |  FIBER: 9.3g
Lean Ham Sandwich with EDAMAME SPREAD

Very Good 4.3/5
(3 ratings)
Lean Ham Sandwich with EDAMAME SPREAD

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.Submitted by: MODESTA

CALORIES: 241.4  |  FAT: 4.3g  |  PROTEIN: 18.1g  |  CARBS: 55.6g  |  FIBER: 4.1g
Edamame, ChickPeas, Tomatoes Salad

Good 3.3/5
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by: WILDNTEXAS

CALORIES: 148.1  |  FAT: 4.3g  |  PROTEIN: 8.2g  |  CARBS: 19.4g  |  FIBER: 3.5g
Edamame & Feta Spread

Good 3.3/5
(3 ratings)
Edamame & Feta Spread

This is a nice snack with crackers or veggies.Submitted by: RODHUB

CALORIES: 19.5  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 0.7g  |  FIBER: 0.1g
Corn & Edamame Succotash

Incredible! 5.0/5
(2 ratings)
Corn & Edamame Succotash

This simple side dish pairs perfectly with grilled chicken and broiled salmon. Submitted by: LISAB402

CALORIES: 132.7  |  FAT: 4.5g  |  PROTEIN: 6g  |  CARBS: 17.7g  |  FIBER: 3.8g
Edamame & Corn Salad

Incredible! 5.0/5
(2 ratings)
Edamame & Corn Salad

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

CALORIES: 71.7  |  FAT: 2.8g  |  PROTEIN: 2.6g  |  CARBS: 9.6g  |  FIBER: 1.5g
Wok Chicken Edamame Vegetable Stir Fry

Very Good 4.0/5
(1 rating)
Wok Chicken Edamame Vegetable Stir Fry

Quick Easy to make tasty recipeSubmitted by: DREAMDANCER

CALORIES: 190.8  |  FAT: 5g  |  PROTEIN: 22.8g  |  CARBS: 11.6g  |  FIBER: 3.1g
Garlic Parmesan Edamame

Very Good 4.0/5
(1 rating)
Garlic Parmesan Edamame

Submitted by: JSKASICK

CALORIES: 140.9  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 9.2g  |  FIBER: 4g
Vegan Crockpot Pasta e Fagioli Soup

(no ratings)
Vegan Crockpot Pasta e Fagioli Soup

A traditional Pasta e Fagioli soup recipe done vegan and protein-rich with the addition of shelled edamame.Submitted by: MPODOWITZ

CALORIES: 229.3  |  FAT: 3.1g  |  PROTEIN: 14.6g  |  CARBS: 37.3g  |  FIBER: 12.6g
Parmesan Edamame

(no ratings)
Parmesan Edamame

A great substitute for popcorn or chips on movie night!Submitted by: ABBYC613

CALORIES: 106.8  |  FAT: 6.1g  |  PROTEIN: 6.9g  |  CARBS: 5.6g  |  FIBER: 2.4g
Minestrone Soup With Sweet Potato, Black Bean & Edamame

(no ratings)
Minestrone Soup With Sweet Potato, Black Bean & Edamame

Submitted by: TARALYNNMCNITT2

CALORIES: 93.8  |  FAT: 1.1g  |  PROTEIN: 5.6g  |  CARBS: 16.6g  |  FIBER: 5.1g
Edamame Kale Salad

(no ratings)
Edamame Kale Salad

This salad keeps very well dressed in your refrigerator for a week or more... so it's perfect for something to make ahead and end enjoy portions all during your week. Also a terrific traveling salad to take for events you attend. Does not wilt quickly.Submitted by: DEBBIPONZIO

CALORIES: 175.1  |  FAT: 12.5g  |  PROTEIN: 5.8g  |  CARBS: 13.5g  |  FIBER: 4g
Edamame and Green Bean Salad

(no ratings)
Edamame and Green Bean Salad

This is a delicious cold bean salad with healthy Edamame beans ( soy ) and green beans. If you like the taste of a sweet and sour cucumber salad you will like this. You can add onions chopped if you like. The peppers I added were pre chopped at the grocery store and were a mix of red, yellow and green.Submitted by: BEAUTYSBLUSH

CALORIES: 199.1  |  FAT: 7.2g  |  PROTEIN: 12.3g  |  CARBS: 23.4g  |  FIBER: 5.2g
Soba noodles with peas and edamame in peanut sauce

(no ratings)
Soba noodles with peas and edamame in peanut sauce

Submitted by: MINI01

CALORIES: 283.3  |  FAT: 10.9g  |  PROTEIN: 16.3g  |  CARBS: 35g  |  FIBER: 6g
Colorful Edamame Salad

(no ratings)
Colorful Edamame Salad

This salad is not only a color explosion, but a flavor explosion as well. Everyone of my kids adore this salad andask for more.Submitted by: CATDLK

CALORIES: 132.5  |  FAT: 4.4g  |  PROTEIN: 5.4g  |  CARBS: 18.3g  |  FIBER: 3g
Edamame Guacamole

(no ratings)
Edamame Guacamole

Source: Adapted from The Perricone Weight-Loss Diet 2005 by Nicholas V. Perricone, M. D., published in the United States by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York.Submitted by: HARRELLSPARK

CALORIES: 39.7  |  FAT: 2.4g  |  PROTEIN: 1.9g  |  CARBS: 3.4g  |  FIBER: 1.7g
Broiled Edamame

(no ratings)
Broiled Edamame

Broiled edamame is a great way to have some flavor, good serving of protein and low fat!Submitted by: ALYSSA40

CALORIES: 263.7  |  FAT: 10g  |  PROTEIN: 20.2g  |  CARBS: 21.1g  |  FIBER: 10.2g
Kohlrabi Slaw

(no ratings)
Kohlrabi Slaw

Slaw of spring veggies: Kohlrabi, carrot, radishes, spring onion. Also has edamame for fun and protein and apple for sweetness.Submitted by: ASHERERWYNN

CALORIES: 109.4  |  FAT: 4.8g  |  PROTEIN: 4.4g  |  CARBS: 10.8g  |  FIBER: 4.4g
Vegetable and Edamame Pasta with Basil Cream Sauce

(no ratings)
Vegetable and Edamame Pasta with Basil Cream Sauce

Submitted by: 2DOGSANDACHICK

CALORIES: 260.8  |  FAT: 10.5g  |  PROTEIN: 8.2g  |  CARBS: 38.9g  |  FIBER: 7.3g
Edamame Salad OLE

(no ratings)
Edamame Salad OLE"

Edamame Black Bean and Corn SaladSubmitted by: GRNDTETON

CALORIES: 120  |  FAT: 2.1g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 5.8g
Edamame Summer Salad w/ Cranberries

(no ratings)
Edamame Summer Salad w/ Cranberries

Delicious, slightly sweet Summer salad, perfect as a side dish for BBQs and picnics since there's no dairy!Submitted by: CRE8IVITY

CALORIES: 136.5  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 22.2g  |  FIBER: 2.3g
Spicy Tuna Roll *non-traditional

(no ratings)
Spicy Tuna Roll *non-traditional

Yard House Style Volcano Ahi Tuna Rolls with Avocado, Edamame, Cucumber and WasabiSubmitted by: KC_AEROHEAD

CALORIES: 625.6  |  FAT: 33.4g  |  PROTEIN: 60g  |  CARBS: 24g  |  FIBER: 11.1g
Warm Quinoa Salad with Edamame & Tarragon

(no ratings)
Warm Quinoa Salad with Edamame & Tarragon

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.Submitted by: PFEIF130

CALORIES: 270  |  FAT: 15.8g  |  PROTEIN: 10.9g  |  CARBS: 21.6g  |  FIBER: 6g
Quick Corn And Edamame Chowder

(no ratings)
Quick Corn And Edamame Chowder

Submitted by: COVERTZONE

CALORIES: 223.8  |  FAT: 7g  |  PROTEIN: 10.4g  |  CARBS: 31.9g  |  FIBER: 4.1g
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