(Top 500 Recipes) Edamame Recipes

Very Good 4.1/5
(58 ratings)

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

Very Good 4.4/5
(33 ratings)

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by: CHEF_MEG

Very Good 4.6/5
(78 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

Very Good 4.4/5
(47 ratings)

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

Very Good 4.4/5
(25 ratings)

Great quick salad for a picnic or quick and easy dinnerSubmitted by: EHAIGHT

Very Good 4.8/5
(22 ratings)

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

Very Good 4.1/5
(22 ratings)

Very filling and hearty soupSubmitted by: LYBBE1631

Very Good 4.1/5
(17 ratings)

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by: COACH_NICOLE

Very Good 4.4/5
(14 ratings)

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

Very Good 4.8/5
(12 ratings)

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by: MARYDAZ

Very Good 4.1/5
(12 ratings)

Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.Submitted by: ANNIEHOWELL

Very Good 4.1/5
(11 ratings)

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

Very Good 4.4/5
(10 ratings)

Submitted by: PERIWINKLEJENN

Very Good 4.9/5
(9 ratings)

Submitted by: FUELEDBYCOFFEE

Very Good 4.4/5
(8 ratings)

Tofu, veggies and super duper pastaSubmitted by: NAWAILOHI

Incredible! 5.0/5
(7 ratings)

Submitted by: NVR2HEALTHY

Incredible! 5.0/5
(6 ratings)

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

Very Good 4.7/5
(6 ratings)

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by: ERICACLAY10

Very Good 4.8/5
(4 ratings)

Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture.Submitted by: HEWITTJEN

Very Good 4.3/5
(4 ratings)

I got this one from a friend. Not sure where she got it.Submitted by: PIEFER

Very Good 4.0/5
(4 ratings)

A refreshing and pleasing saladSubmitted by: JENBARRERA

Good 3.8/5
(4 ratings)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

Good 3.8/5
(4 ratings)

Quick, Convenient, Week Day Lunch. Low Carb. Low Fat. South Beach Friendly. Has 3.8 grams of fiber.

Serve on bed of shredded lettuce and with whole wheat crackers.Submitted by: 60SIXTY

Very Good 4.3/5
(3 ratings)

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.Submitted by: MODESTA

Good 3.7/5
(3 ratings)

A complete protein, vegan, Quinoa Vegetable Bean soup/stewSubmitted by: APPRIL

Good 3.3/5
(3 ratings)

This is a nice snack with crackers or veggies.Submitted by: RODHUB

Good 3.3/5
(3 ratings)

Submitted by: WILDNTEXAS

Incredible! 5.0/5
(2 ratings)

This is like Tabouli, with extra-nutritious add-ins like edamame, dried cranberries, and almonds. Lots of superfoods here!

Serving size is 1 cup for a main dish, 1/2 cup for a side dish. The calorie count is for a heaping 1/2-cup serving (about 100 grams).

Makes 16 servingsSubmitted by: REVJVH

Incredible! 5.0/5
(2 ratings)

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

Very Good 4.5/5
(2 ratings)

A delicious recipe that was published in the May 2008 Vegetarian Times. I just can't keep this recipe to myself. A word of caution- This is not a low fat meal.Submitted by: POISON489

Very Good 4.5/5
(2 ratings)

Three bean salad my waySubmitted by: CHERI13GREEN

Good 3.5/5
(2 ratings)

A filling but low-fat, and light meal of vegetables, grains and miso broth. I haven't used miso mery much so this is probably very non-traditional, but it hit the spot.Submitted by: EDEROSIER01

Incredible! 5.0/5
(1 rating)

Submitted by: RONNIEM2

Incredible! 5.0/5
(1 rating)

Inspired by Vegetarian Times Broccoli-Edamame Soup with Jumbo Goat Cheese Croutons.
Don't be alarmed by the sodium. Just choose low sodium vegetable broth instead of "Better than Bullion" and water.Submitted by: HUSKERSALAD

Incredible! 5.0/5
(1 rating)

Submitted by: KAYELLR

Incredible! 5.0/5
(1 rating)

Recipe adapted from Stop the Clock! Cooking: Defy Aging - Eat the Foods You Love by Cheryl Forberg RDSubmitted by: SHELLAB

Incredible! 5.0/5
(1 rating)

Submitted by: LADYPINK719

Incredible! 5.0/5
(1 rating)

Submitted by: AINTSKEERD

Incredible! 5.0/5
(1 rating)

Submitted by: NATKEDER

Incredible! 5.0/5
(1 rating)

A Beef Stew with some new twists.Submitted by: NEVERLOSEHOPE

Incredible! 5.0/5
(1 rating)

Edamame is super great! These soybeans pack more fiber per serving than shredded-wheat cereal and have the same amount of protein as roasted turkey! Enjoy this quick snack!Submitted by: ANNIEAROMA

Incredible! 5.0/5
(1 rating)

Great side dish or snack with a little kickSubmitted by: ELLEHCIM72

Very Good 4.0/5
(1 rating)

From Digest Diet BookSubmitted by: JUDIL62

Very Good 4.0/5
(1 rating)

Submitted by: JORDSOD

Very Good 4.0/5
(1 rating)

Submitted by: KT2272

Very Good 4.0/5
(1 rating)

Submitted by: BUCKERETTE

Very Good 4.0/5
(1 rating)

Submitted by: WHITFIELAM

Very Good 4.0/5
(1 rating)

I made this on a whim because I was tasting a crunchy, colorful salad... feel free to add more of what you love and less of what you hate. I used frozen edamame which I cooked according to the package and shelled. I also used bagged shredded cabbage to cut down on prep time.Submitted by: SAPHIRACAT

Very Good 4.0/5
(1 rating)

Baked edamame (green soybeans) make a healthy and tasty snack.Submitted by: JESS832

Very Good 4.0/5
(1 rating)

Flavorful salad, use as a side dish to your favorite meal! High in protein and fiber!Submitted by: COLLIEMOM1

Very Good 4.0/5
(1 rating)

Light, refreshing, and healthy...this protein filled dish is excellent as a summer lunch entree (serve on a bed of spinach. Add other seasonal vegetables!Submitted by: LAURAJSIMS

Very Good 4.0/5
(1 rating)

easy peasy snack, super satisfying and salty-- high protein healthy substitute for potato chips, buttery popcorn, pretzels, etc.Submitted by: PARASELENIC