(Top 500 Recipes)

Edamame Recipes

Did you mean adamant?
Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

From the SparkRecipes Kitchen

Coach Nicole's Tasty Peanut Sauce

Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES: 64.4  |  FAT: 5g  |  PROTEIN: 3g  |  CARBS: 2.5g  |  FIBER: 0.7g
Noodles with Easy Peanut Sauce

Very Good 4.1/5
(77 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by: CHEF_MEG

CALORIES: 415.9  |  FAT: 11.2g  |  PROTEIN: 33g  |  CARBS: 46.6g  |  FIBER: 9.6g
Not-Fried Shrimp with Japanese Cocktail Sauce

Very Good 4.3/5
(35 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by: CHEF_MEG

CALORIES: 193.7  |  FAT: 2.9g  |  PROTEIN: 28g  |  CARBS: 12.8g  |  FIBER: 1.4g

Member Recipes for Edamame

Quinoa Primavera

Very Good 4.4/5
(49 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by: WICKET23

CALORIES: 268.8  |  FAT: 10.4g  |  PROTEIN: 8.6g  |  CARBS: 37.1g  |  FIBER: 5.1g
Roasted Edamame

Very Good 4.8/5
(22 ratings)
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

CALORIES: 134.2  |  FAT: 7.9g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 3.5g
Edamame with Cranberries, Feta and Basil

Very Good 4.4/5
(16 ratings)
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

CALORIES: 202.2  |  FAT: 10.6g  |  PROTEIN: 12.1g  |  CARBS: 18.6g  |  FIBER: 3.9g
Falafel and Edamame Burger

Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES: 193.2  |  FAT: 2.6g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 5.8g
Chicken-Veggie Stir Fry with Noodles

Very Good 4.4/5
(10 ratings)
Chicken-Veggie Stir Fry with Noodles

Submitted by: PERIWINKLEJENN

CALORIES: 500.5  |  FAT: 4.6g  |  PROTEIN: 42.4g  |  CARBS: 73g  |  FIBER: 5.8g
Greek Penne Pasta Salad

Very Good 4.2/5
(9 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES: 189.9  |  FAT: 8.1g  |  PROTEIN: 6.9g  |  CARBS: 28.1g  |  FIBER: 4.2g
Veggie Fried Rice

Very Good 4.7/5
(6 ratings)
Veggie Fried Rice

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.Submitted by: ERICACLAY10

CALORIES: 308  |  FAT: 7.8g  |  PROTEIN: 16.4g  |  CARBS: 44.6g  |  FIBER: 9.3g
Lean Ham Sandwich with EDAMAME SPREAD

Very Good 4.3/5
(3 ratings)
Lean Ham Sandwich with EDAMAME SPREAD

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.Submitted by: MODESTA

CALORIES: 241.4  |  FAT: 4.3g  |  PROTEIN: 18.1g  |  CARBS: 55.6g  |  FIBER: 4.1g
Edamame, ChickPeas, Tomatoes Salad

Good 3.3/5
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad

Submitted by: WILDNTEXAS

CALORIES: 148.1  |  FAT: 4.3g  |  PROTEIN: 8.2g  |  CARBS: 19.4g  |  FIBER: 3.5g
Edamame & Feta Spread

Good 3.3/5
(3 ratings)
Edamame & Feta Spread

This is a nice snack with crackers or veggies.Submitted by: RODHUB

CALORIES: 19.5  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 0.7g  |  FIBER: 0.1g
Corn & Edamame Succotash

Incredible! 5.0/5
(2 ratings)
Corn & Edamame Succotash

This simple side dish pairs perfectly with grilled chicken and broiled salmon. Submitted by: LISAB402

CALORIES: 132.7  |  FAT: 4.5g  |  PROTEIN: 6g  |  CARBS: 17.7g  |  FIBER: 3.8g
Edamame & Corn Salad

Incredible! 5.0/5
(2 ratings)
Edamame & Corn Salad

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

CALORIES: 71.7  |  FAT: 2.8g  |  PROTEIN: 2.6g  |  CARBS: 9.6g  |  FIBER: 1.5g
Wok Chicken Edamame Vegetable Stir Fry

Very Good 4.0/5
(1 rating)
Wok Chicken Edamame Vegetable Stir Fry

Quick Easy to make tasty recipeSubmitted by: DREAMDANCER

CALORIES: 190.8  |  FAT: 5g  |  PROTEIN: 22.8g  |  CARBS: 11.6g  |  FIBER: 3.1g
Warm Quinoa Salad with Edamame & Tarragon

Very Good 4.0/5
(1 rating)
Warm Quinoa Salad with Edamame & Tarragon

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts and a foil to the lemony tarragon dressing. Try this salad over greens of any sort: fresh arugula, Boston lettuce leaves or wilted spinach.Submitted by: PFEIF130

CALORIES: 270  |  FAT: 15.8g  |  PROTEIN: 10.9g  |  CARBS: 21.6g  |  FIBER: 6g
Garlic Parmesan Edamame

Very Good 4.0/5
(1 rating)
Garlic Parmesan Edamame

Submitted by: JSKASICK

CALORIES: 140.9  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 9.2g  |  FIBER: 4g
Vegan Crockpot Pasta e Fagioli Soup

(no ratings)
Vegan Crockpot Pasta e Fagioli Soup

A traditional Pasta e Fagioli soup recipe done vegan and protein-rich with the addition of shelled edamame.Submitted by: MPODOWITZ

CALORIES: 229.3  |  FAT: 3.1g  |  PROTEIN: 14.6g  |  CARBS: 37.3g  |  FIBER: 12.6g
Minestrone Soup With Sweet Potato, Black Bean & Edamame

(no ratings)
Minestrone Soup With Sweet Potato, Black Bean & Edamame

Submitted by: TARALYNNMCNITT2

CALORIES: 93.8  |  FAT: 1.1g  |  PROTEIN: 5.6g  |  CARBS: 16.6g  |  FIBER: 5.1g
Edamame Kale Salad

(no ratings)
Edamame Kale Salad

This salad keeps very well dressed in your refrigerator for a week or more... so it's perfect for something to make ahead and end enjoy portions all during your week. Also a terrific traveling salad to take for events you attend. Does not wilt quickly.Submitted by: DEBBIPONZIO

CALORIES: 175.1  |  FAT: 12.5g  |  PROTEIN: 5.8g  |  CARBS: 13.5g  |  FIBER: 4g
Quinoa Salad with Edamame and Cranberry

(no ratings)
Quinoa Salad with Edamame and Cranberry

Quinoa salad chock full of healthy veggies, packed with protein and perfect for lunches for the whole week for you and someone you love.Submitted by: DECINOR78

CALORIES: 218.7  |  FAT: 3g  |  PROTEIN: 7.5g  |  CARBS: 44g  |  FIBER: 9.7g
Edamame and Green Bean Salad

(no ratings)
Edamame and Green Bean Salad

This is a delicious cold bean salad with healthy Edamame beans ( soy ) and green beans. If you like the taste of a sweet and sour cucumber salad you will like this. You can add onions chopped if you like. The peppers I added were pre chopped at the grocery store and were a mix of red, yellow and green.Submitted by: BEAUTYSBLUSH

CALORIES: 199.1  |  FAT: 7.2g  |  PROTEIN: 12.3g  |  CARBS: 23.4g  |  FIBER: 5.2g
Parmesan Edamame

(no ratings)
Parmesan Edamame

A great substitute for popcorn or chips on movie night!Submitted by: ABBYC613

CALORIES: 106.8  |  FAT: 6.1g  |  PROTEIN: 6.9g  |  CARBS: 5.6g  |  FIBER: 2.4g
Quick Corn And Edamame Chowder

(no ratings)
Quick Corn And Edamame Chowder

Submitted by: COVERTZONE

CALORIES: 223.8  |  FAT: 7g  |  PROTEIN: 10.4g  |  CARBS: 31.9g  |  FIBER: 4.1g
Soba noodles with peas and edamame in peanut sauce

(no ratings)
Soba noodles with peas and edamame in peanut sauce

Submitted by: MINI01

CALORIES: 283.3  |  FAT: 10.9g  |  PROTEIN: 16.3g  |  CARBS: 35g  |  FIBER: 6g
Edamame Summer Salad w/ Cranberries

(no ratings)
Edamame Summer Salad w/ Cranberries

Delicious, slightly sweet Summer salad, perfect as a side dish for BBQs and picnics since there's no dairy!Submitted by: CRE8IVITY

CALORIES: 136.5  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 22.2g  |  FIBER: 2.3g
Edamame Salad OLE

(no ratings)
Edamame Salad OLE"

Edamame Black Bean and Corn SaladSubmitted by: GRNDTETON

CALORIES: 120  |  FAT: 2.1g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 5.8g
Spicy Tuna Roll *non-traditional

(no ratings)
Spicy Tuna Roll *non-traditional

Yard House Style Volcano Ahi Tuna Rolls with Avocado, Edamame, Cucumber and WasabiSubmitted by: KC_AEROHEAD

CALORIES: 625.6  |  FAT: 33.4g  |  PROTEIN: 60g  |  CARBS: 24g  |  FIBER: 11.1g
Edamame Guacamole

(no ratings)
Edamame Guacamole

Source: Adapted from The Perricone Weight-Loss Diet 2005 by Nicholas V. Perricone, M. D., published in the United States by Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York.Submitted by: HARRELLSPARK

CALORIES: 39.7  |  FAT: 2.4g  |  PROTEIN: 1.9g  |  CARBS: 3.4g  |  FIBER: 1.7g
Kohlrabi Slaw

(no ratings)
Kohlrabi Slaw

Slaw of spring veggies: Kohlrabi, carrot, radishes, spring onion. Also has edamame for fun and protein and apple for sweetness.Submitted by: ASHERERWYNN

CALORIES: 109.4  |  FAT: 4.8g  |  PROTEIN: 4.4g  |  CARBS: 10.8g  |  FIBER: 4.4g
Vegetable and Edamame Pasta with Basil Cream Sauce

(no ratings)
Vegetable and Edamame Pasta with Basil Cream Sauce

Submitted by: 2DOGSANDACHICK

CALORIES: 260.8  |  FAT: 10.5g  |  PROTEIN: 8.2g  |  CARBS: 38.9g  |  FIBER: 7.3g
Colorful Edamame Salad

(no ratings)
Colorful Edamame Salad

This salad is not only a color explosion, but a flavor explosion as well. Everyone of my kids adore this salad andask for more.Submitted by: CATDLK

CALORIES: 132.5  |  FAT: 4.4g  |  PROTEIN: 5.4g  |  CARBS: 18.3g  |  FIBER: 3g
Page: 1 of (17)   [ 1 ]  2  3  4  5  next >  last »