(320 Recipes) Edamame Recipes

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Member Recipes


Very Good 4.4/5
(25 ratings)
Edamame Shrimp Salad

Great quick salad for a picnic or quick and easy dinnerSubmitted by: EHAIGHT

CALORIES: 252.3  |  FAT: 5.6g  |  PROTEIN: 27.5g  |  CARBS: 22.7g  |  FIBER: 4g

Very Good 4.8/5
(22 ratings)
Roasted Edamame
Roasted Edamame

Fast & Easy soybeans with a bit of a kick.Submitted by: MIMZY617

CALORIES: 134.2  |  FAT: 7.9g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 3.5g

Very Good 4.4/5
(14 ratings)
Edamame with Cranberries, Feta and Basil
Edamame with Cranberries, Feta and Basil

This is a Whole Foods Market recipe I found recently. This particular version includes my modifications. I like to eat this with a greek seasoned grilled chicken breast or a grilled chicken breast marinated in balsamic vinegairette. Submitted by: BUNKERBABE

CALORIES: 202.2  |  FAT: 10.6g  |  PROTEIN: 12.1g  |  CARBS: 18.6g  |  FIBER: 3.9g

Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: MONA_MONA

CALORIES: 193.2  |  FAT: 2.6g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 5.8g

Very Good 4.9/5
(9 ratings)
Cranberry Edamame Wild Rice Salad

Submitted by: FUELEDBYCOFFEE

CALORIES: 473.4  |  FAT: 22.8g  |  PROTEIN: 17.9g  |  CARBS: 55.6g  |  FIBER: 6.2g

Very Good 4.8/5
(4 ratings)
Edamame Cashew Chicken with Brown Rice

Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture.Submitted by: HEWITTJEN

CALORIES: 421.2  |  FAT: 14.4g  |  PROTEIN: 37.7g  |  CARBS: 34.7g  |  FIBER: 3.2g

Very Good 4.3/5
(4 ratings)
E's Edamame Salad

I got this one from a friend. Not sure where she got it.Submitted by: PIEFER

CALORIES: 288.3  |  FAT: 8.5g  |  PROTEIN: 12.9g  |  CARBS: 43.2g  |  FIBER: 7.8g

Very Good 4.0/5
(4 ratings)
Edamame and corn salad

A refreshing and pleasing saladSubmitted by: JENBARRERA

CALORIES: 129.4  |  FAT: 4.4g  |  PROTEIN: 4.7g  |  CARBS: 17.4g  |  FIBER: 2.6g

Good 3.8/5
(4 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

CALORIES: 48.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 2g  |  FIBER: 0.8g

Very Good 4.3/5
(3 ratings)
Lean Ham Sandwich with EDAMAME SPREAD
Lean Ham Sandwich with EDAMAME SPREAD

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.Submitted by: MODESTA

CALORIES: 241.4  |  FAT: 4.3g  |  PROTEIN: 18.1g  |  CARBS: 55.6g  |  FIBER: 4.1g

Good 3.3/5
(3 ratings)
Edamame, ChickPeas, Tomatoes Salad
Edamame, ChickPeas, Tomatoes Salad

Submitted by: WILDNTEXAS

CALORIES: 148.1  |  FAT: 4.3g  |  PROTEIN: 8.2g  |  CARBS: 19.4g  |  FIBER: 3.5g

Good 3.3/5
(3 ratings)
Edamame & Feta Spread
Edamame & Feta Spread

This is a nice snack with crackers or veggies.Submitted by: RODHUB

CALORIES: 19.5  |  FAT: 1.4g  |  PROTEIN: 1g  |  CARBS: 0.7g  |  FIBER: 0.1g

Incredible! 5.0/5
(2 ratings)
Edamame & Corn Salad
Edamame & Corn Salad

A refreshingly light and tasty salad that goes well with just about any entree. Submitted by: BBQTOFU

CALORIES: 71.7  |  FAT: 2.8g  |  PROTEIN: 2.6g  |  CARBS: 9.6g  |  FIBER: 1.5g

Very Good 4.5/5
(2 ratings)
Edamame/Black Bean/Garbanzo Bean Salad

Three bean salad my waySubmitted by: CHERI13GREEN

CALORIES: 152.8  |  FAT: 5.1g  |  PROTEIN: 7.3g  |  CARBS: 20.4g  |  FIBER: 5.7g

Very Good 4.5/5
(2 ratings)
Edamame Rice Bowls

A delicious recipe that was published in the May 2008 Vegetarian Times. I just can't keep this recipe to myself. A word of caution- This is not a low fat meal.Submitted by: POISON489

CALORIES: 422.9  |  FAT: 24.1g  |  PROTEIN: 13.4g  |  CARBS: 38.7g  |  FIBER: 5.8g

Incredible! 5.0/5
(1 rating)
African Peanut & Edamame Stew

Recipe adapted from Stop the Clock! Cooking: Defy Aging - Eat the Foods You Love by Cheryl Forberg RDSubmitted by: SHELLAB

CALORIES: 171.4  |  FAT: 8g  |  PROTEIN: 8.3g  |  CARBS: 17.9g  |  FIBER: 5.5g

Incredible! 5.0/5
(1 rating)
Tamz Spinach & Edamame Soup

Submitted by: AINTSKEERD

CALORIES: 93.1  |  FAT: 2.1g  |  PROTEIN: 7.8g  |  CARBS: 11g  |  FIBER: 4.5g

Incredible! 5.0/5
(1 rating)
edamame succotash

Great side dish or snack with a little kickSubmitted by: ELLEHCIM72

CALORIES: 68.6  |  FAT: 2.4g  |  PROTEIN: 2.9g  |  CARBS: 7.7g  |  FIBER: 1.6g

Incredible! 5.0/5
(1 rating)
Beef, Lentil and Edamame Stew

A Beef Stew with some new twists.Submitted by: NEVERLOSEHOPE

CALORIES: 311.3  |  FAT: 6g  |  PROTEIN: 37.6g  |  CARBS: 25.3g  |  FIBER: 8.9g

Incredible! 5.0/5
(1 rating)
Edamame Hummus

Edamame is super great! These soybeans pack more fiber per serving than shredded-wheat cereal and have the same amount of protein as roasted turkey! Enjoy this quick snack!Submitted by: ANNIEAROMA

CALORIES: 244.5  |  FAT: 19g  |  PROTEIN: 10.2g  |  CARBS: 9g  |  FIBER: 5.1g

Incredible! 5.0/5
(1 rating)
Broccoli, Cauliflower & Edamame Soup

Inspired by Vegetarian Times Broccoli-Edamame Soup with Jumbo Goat Cheese Croutons.
Don't be alarmed by the sodium. Just choose low sodium vegetable broth instead of "Better than Bullion" and water.Submitted by: HUSKERSALAD

CALORIES: 112.6  |  FAT: 4.4g  |  PROTEIN: 7.4g  |  CARBS: 5.5g  |  FIBER: 3.9g

Very Good 4.0/5
(1 rating)
Edamame and Tuna Salad

Light, refreshing, and healthy...this protein filled dish is excellent as a summer lunch entree (serve on a bed of spinach. Add other seasonal vegetables!Submitted by: LAURAJSIMS

CALORIES: 376.3  |  FAT: 17.5g  |  PROTEIN: 30.6g  |  CARBS: 23.3g  |  FIBER: 7.6g

Very Good 4.0/5
(1 rating)
lc daily edamame snack

easy peasy snack, super satisfying and salty-- high protein healthy substitute for potato chips, buttery popcorn, pretzels, etc.Submitted by: PARASELENIC

CALORIES: 134.2  |  FAT: 6g  |  PROTEIN: 12.5g  |  CARBS: 12.6g  |  FIBER: 6.1g

Very Good 4.0/5
(1 rating)
Edamame and Carrot Salad w/ Cider Vinegar Dressing

Submitted by: JORDSOD

CALORIES: 131.7  |  FAT: 5.4g  |  PROTEIN: 8.3g  |  CARBS: 13.6g  |  FIBER: 2.3g

Very Good 4.0/5
(1 rating)
Cheese Tortellini with Smoked Sausage and Edamame

Submitted by: ACSANDELL

CALORIES: 669.9  |  FAT: 35.7g  |  PROTEIN: 30.9g  |  CARBS: 57.4g  |  FIBER: 8.1g

Very Good 4.0/5
(1 rating)
Digest Diet Edamame Mash With Parmesan

From Digest Diet BookSubmitted by: JUDIL62

CALORIES: 126.7  |  FAT: 6.4g  |  PROTEIN: 8.7g  |  CARBS: 7.7g  |  FIBER: 3g

Very Good 4.0/5
(1 rating)
Edamame & Spinach Spaghetti

Submitted by: KT2272

CALORIES: 411.4  |  FAT: 19.9g  |  PROTEIN: 19.1g  |  CARBS: 36.9g  |  FIBER: 11g

Very Good 4.0/5
(1 rating)
Crispy Edamame

Baked edamame (green soybeans) make a healthy and tasty snack.Submitted by: JESS832

CALORIES: 100.5  |  FAT: 5.2g  |  PROTEIN: 6.6g  |  CARBS: 6.1g  |  FIBER: 2.7g

Very Good 4.0/5
(1 rating)
Kat's Edamame salad

Flavorful salad, use as a side dish to your favorite meal! High in protein and fiber!Submitted by: COLLIEMOM1

CALORIES: 165.4  |  FAT: 6.3g  |  PROTEIN: 7.7g  |  CARBS: 17.2g  |  FIBER: 5.3g

Very Good 4.0/5
(1 rating)
Boingo's Spinach & Edamame Salad

Beautiful, and smells really good. Submitted by: BOINGO1

CALORIES: 106.4  |  FAT: 3.3g  |  PROTEIN: 9.5g  |  CARBS: 10.1g  |  FIBER: 1.2g

Very Good 4.0/5
(1 rating)
Vegatable Lo Mein with Edamame and Mustard Greens

Submitted by: BUCKERETTE

CALORIES: 272  |  FAT: 9.4g  |  PROTEIN: 12.5g  |  CARBS: 36.6g  |  FIBER: 7.3g

Very Good 4.0/5
(1 rating)
Edamame Dip

Submitted by: WHITFIELAM

CALORIES: 79.2  |  FAT: 6g  |  PROTEIN: 3.2g  |  CARBS: 3.7g  |  FIBER: 0.6g

Very Good 4.0/5
(1 rating)
Couscous with Roasted Almonds and Edamame

Quick and healthy. Vegetarian or not, you will love this dish!Submitted by: TARABARA

CALORIES: 187.9  |  FAT: 5.7g  |  PROTEIN: 11.2g  |  CARBS: 24g  |  FIBER: 2.9g

Very Good 4.0/5
(1 rating)
Wok Chicken Edamame Vegetable Stir Fry
Wok Chicken Edamame Vegetable Stir Fry

Quick Easy to make tasty recipeSubmitted by: DREAMDANCER

CALORIES: 190.8  |  FAT: 5g  |  PROTEIN: 22.8g  |  CARBS: 11.6g  |  FIBER: 3.1g

Good 3.0/5
(1 rating)
Edamame Hummus

Submitted by: JILLIANWILLIAN

CALORIES: 138  |  FAT: 10g  |  PROTEIN: 5.7g  |  CARBS: 7g  |  FIBER: 2.9g

(no ratings)
Vegetarian Times-Japanese Curry with Edamame

Submitted by: SASSY-NAK

CALORIES: 152  |  FAT: 4.7g  |  PROTEIN: 6.8g  |  CARBS: 23.1g  |  FIBER: 5.4g

(no ratings)
Edamame Barley Soup

Submitted by: SHINKWOMAN

CALORIES: 241.3  |  FAT: 8.8g  |  PROTEIN: 11.7g  |  CARBS: 28.6g  |  FIBER: 6.1g

(no ratings)
Edamame Spread

From SF Chronicle

CALORIES: 169.3  |  FAT: 13.8g  |  PROTEIN: 5.1g  |  CARBS: 8.9g  |  FIBER: 2.6g

(no ratings)
Edamame Salad with Feta
Edamame Salad with Feta

I stole this idea from a gourmet supermarket near me. It's always a hit at pot lucks -- great as a side dish or entree.Submitted by: MARYKOWALS

CALORIES: 231.9  |  FAT: 15.6g  |  PROTEIN: 10.5g  |  CARBS: 12.4g  |  FIBER: 5.1g

(no ratings)
Kelley's Edamame and Broccoli Fried Rice

Submitted by: QUELEB

CALORIES: 501  |  FAT: 12.1g  |  PROTEIN: 23.8g  |  CARBS: 74.3g  |  FIBER: 10g

(no ratings)
Corn, Edamame and Black Bean Salad

Submitted by: SMDAVENPORT427

CALORIES: 310.9  |  FAT: 12.2g  |  PROTEIN: 12.9g  |  CARBS: 41g  |  FIBER: 11g

(no ratings)
Edamame and Quinoa stir fry

Submitted by: MERRYATK

CALORIES: 272  |  FAT: 10.2g  |  PROTEIN: 16.4g  |  CARBS: 34.9g  |  FIBER: 6.2g

(no ratings)
Roasted Edamame

tasty crispy high protein veggie snackSubmitted by: PAULA523

CALORIES: 86.9  |  FAT: 6.5g  |  PROTEIN: 4.4g  |  CARBS: 4.8g  |  FIBER: 1.9g

(no ratings)
Sailor 64's Edamame Salad

Add some protein to your diet, a great lentil salad and only 125 calories per serving. Submitted by: SAILOR64

CALORIES: 123.2  |  FAT: 5g  |  PROTEIN: 5.9g  |  CARBS: 15.3g  |  FIBER: 1.9g

(no ratings)
Couscous with Chickpeas, Tomatoes and Edamame

Submitted by: GSEHON

CALORIES: 336.8  |  FAT: 10.2g  |  PROTEIN: 14.6g  |  CARBS: 48.6g  |  FIBER: 6.9g

(no ratings)
Edamame Fried Rice

Shelled edamame, whole grains and veggies pack fiber and protein into this one dish meal. Yum! One of my favorite take-out inspired recipes!Submitted by: SHEENUH

CALORIES: 267.3  |  FAT: 8.9g  |  PROTEIN: 9.3g  |  CARBS: 37.4g  |  FIBER: 3.8g

(no ratings)
Edamame and Cranberry salad

A great side dish, or add grilled chicken for a tasty main dish. Also good in a green salad.Submitted by: PHOTOJAN

CALORIES: 122.9  |  FAT: 4.2g  |  PROTEIN: 5.8g  |  CARBS: 18.5g  |  FIBER: 3.1g

(no ratings)
Edamame Black Bean Salad (LAD P1)

Submitted by: CINNAMON691

CALORIES: 87.2  |  FAT: 2.6g  |  PROTEIN: 4.8g  |  CARBS: 11.9g  |  FIBER: 2.5g

(no ratings)
Edamame Black Bean Salad (LAD P1)

Submitted by: MERRICKN

CALORIES: 173.4  |  FAT: 5g  |  PROTEIN: 9.6g  |  CARBS: 24.3g  |  FIBER: 5g

(no ratings)
Cilantro-Lime Brown Rice with Edamame

Protein! Submitted by: HANAVERY

CALORIES: 178.8  |  FAT: 5.3g  |  PROTEIN: 7g  |  CARBS: 28.6g  |  FIBER: 3.5g
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