Baked Egg Cups
This makes an easy weekend brunch or quick breakfast.Submitted by: NANALINDA5355
CALORIES: 125.6 |
FAT: 6.9g |
PROTEIN: 14.1g |
CARBS: 0.9g |
FIBER: 0g
Crispy Baked Egg Rolls
Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by: HARV47
CALORIES: 91.2 |
FAT: 1.7g |
PROTEIN: 5.5g |
CARBS: 13.9g |
FIBER: 1.1g
Egg in the Basket
Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by: SES1980
CALORIES: 144.5 |
FAT: 5.5g |
PROTEIN: 8.2g |
CARBS: 13.6g |
FIBER: 0g
Tuna & Egg Salad
This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107
CALORIES: 85.5 |
FAT: 3.9g |
PROTEIN: 11.2g |
CARBS: 0.6g |
FIBER: 0g
Faux Egg Salad
An egg-less salad, but it tastes so good, you'll never miss them.Submitted by: STACY_MAC
CALORIES: 48.8 |
FAT: 0.8g |
PROTEIN: 6.7g |
CARBS: 3.9g |
FIBER: 0.4g
Egg Salad
Submitted by: SLIDOG
CALORIES: 104.9 |
FAT: 6.4g |
PROTEIN: 5.4g |
CARBS: 5.3g |
FIBER: 0.2g
Mexican Egg Bake
Great high protein breakfast! Fast and easy in the Microwave.
I love this as a quick dinner option too!Submitted by: MVIGIRL
CALORIES: 152.6 |
FAT: 7.7g |
PROTEIN: 16.1g |
CARBS: 4.7g |
FIBER: 1g
Egg Salad
A simple egg saladSubmitted by: AHOLLAND1315
CALORIES: 100.3 |
FAT: 6.7g |
PROTEIN: 6.5g |
CARBS: 3.3g |
FIBER: 0.2g
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by: SARASMITTY
CALORIES: 233.6 |
FAT: 2.2g |
PROTEIN: 9g |
CARBS: 41.1g |
FIBER: 1.7g
Sausage Egg Casserole (Low Carb)
This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.Submitted by: KAF61214
CALORIES: 233.8 |
FAT: 18.3g |
PROTEIN: 14.7g |
CARBS: 0.9g |
FIBER: 0g
Egg Muffins
Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by: CODYJO
CALORIES: 142.7 |
FAT: 10.1g |
PROTEIN: 10.7g |
CARBS: 1.8g |
FIBER: 0.1g
egg drop soup
Submitted by: LATRINX
CALORIES: 50.4 |
FAT: 2.1g |
PROTEIN: 5.8g |
CARBS: 1.8g |
FIBER: 0.3g
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE
CALORIES: 220 |
FAT: 4g |
PROTEIN: 19g |
CARBS: 29g |
FIBER: 5g
Roasted Garlic & Feta Mushrooms with Runny Egg
I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good. Submitted by: ARTEPHIUS
CALORIES: 160.3 |
FAT: 5.3g |
PROTEIN: 19.7g |
CARBS: 8.3g |
FIBER: 1.1g
Tofu Egg Salad
Vegan version of an all time favorite!Submitted by: BETTYVEGGIE
CALORIES: 297.7 |
FAT: 25.6g |
PROTEIN: 8.9g |
CARBS: 5.9g |
FIBER: 1.9g
Biggest Loser Bacon, Egg, And Cheese
If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254
CALORIES: 168.2 |
FAT: 3.7g |
PROTEIN: 13.2g |
CARBS: 25.3g |
FIBER: 8g
Egg Salad
Submitted by: DOXIELOVE09
CALORIES: 147.8 |
FAT: 10.4g |
PROTEIN: 8.5g |
CARBS: 4.4g |
FIBER: 0.1g
Baked Mexican Egg Rolls
A nice twist on a traditional egg roll!Submitted by: VW4LIF
CALORIES: 128.2 |
FAT: 3.7g |
PROTEIN: 8.7g |
CARBS: 16.7g |
FIBER: 1.5g
Egg in The Middle Meatloaf
This meatloaf presents well when cut, can even use for company!Submitted by: HDPNLYNN
CALORIES: 323.6 |
FAT: 11.4g |
PROTEIN: 26.3g |
CARBS: 26.9g |
FIBER: 1.7g
CHEAP, FAST & EASY - Egg White Breakfast Sandwich
I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by: WISHICOULDFLY
CALORIES: 179 |
FAT: 4g |
PROTEIN: 16g |
CARBS: 23g |
FIBER: 5g
Peanut butter and Egg sandwich
Sounds unappealing but is delicious and packed with protein great for a post workout breakfastSubmitted by: WANNABFIT34
CALORIES: 332.7 |
FAT: 14.1g |
PROTEIN: 21.5g |
CARBS: 33.4g |
FIBER: 5g
Vegan "Egg" Salad
You can find kelp powder in health food stores. Serve this on toast or as a side dish. Freezing tofu will give it a chewy, meaty texture.
CALORIES: 265.1 |
FAT: 16g |
PROTEIN: 20.4g |
CARBS: 14.9g |
FIBER: 3.6g
Vegan Egg Replacer
This works especially well in muffins, pancakes, cookies and cakes.
Submitted by: THEOTHERHALF
CALORIES: 30 |
FAT: 2.3g |
PROTEIN: 1.5g |
CARBS: 2g |
FIBER: 2g
Egg Drop Soup
I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.Submitted by: LADYLOOMI
CALORIES: 62.9 |
FAT: 3.3g |
PROTEIN: 4.5g |
CARBS: 2.8g |
FIBER: 0.2g
Eggless Egg Salad (Tofu)
Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by: VEGANMIKE
CALORIES: 292.4 |
FAT: 13.3g |
PROTEIN: 24.1g |
CARBS: 26.2g |
FIBER: 2.4g
Delicious Egg Muffins
Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!Submitted by: SARAHTHOMAS1
CALORIES: 88.8 |
FAT: 5.3g |
PROTEIN: 9.9g |
CARBS: 0.9g |
FIBER: 0.2g
Egg Dish Casserole
Quiche the Oxygen Way!Submitted by: LINDYFIT
CALORIES: 138.7 |
FAT: 4.1g |
PROTEIN: 17.3g |
CARBS: 8g |
FIBER: 2.5g
Bacon and Egg Frittata
Very versatile & easy 1 Dish Low Carb DinnerSubmitted by: APRYLSTAR
CALORIES: 279.6 |
FAT: 22.3g |
PROTEIN: 16.1g |
CARBS: 2.9g |
FIBER: 0.1g
L.R. Baked egg puff
This is a great way to stretch your eggs for breakfastSubmitted by: LRUSSELLFAMILY
CALORIES: 157.5 |
FAT: 8.9g |
PROTEIN: 10.7g |
CARBS: 8.9g |
FIBER: 1g
My Gramma's egg noodles
I hate store bought egg noodles. My grandma taught me how to make these. She does not use measuring spoons so here goesSubmitted by: TINAHAVENER
CALORIES: 105.9 |
FAT: 1.2g |
PROTEIN: 3.8g |
CARBS: 19.2g |
FIBER: 0.7g