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Egg Recipes

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From the SparkRecipes Kitchen

Baked Egg Rolls

Incredible! 5.0/5
(5 ratings)
Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.
Submitted by: CHEF_MEG

CALORIES: 267  |  FAT: 6.8g  |  PROTEIN: 20.2g  |  CARBS: 31.4g  |  FIBER: 2.8g

Member Recipes for Egg

Baked Egg Cups

Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES: 125.6  |  FAT: 6.9g  |  PROTEIN: 14.1g  |  CARBS: 0.9g  |  FIBER: 0g
Crispy Baked Egg Rolls

Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.Submitted by: HARV47

CALORIES: 91.2  |  FAT: 1.7g  |  PROTEIN: 5.5g  |  CARBS: 13.9g  |  FIBER: 1.1g
Egg in the Basket

Very Good 4.6/5
(95 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by: SES1980

CALORIES: 144.5  |  FAT: 5.5g  |  PROTEIN: 8.2g  |  CARBS: 13.6g  |  FIBER: 0g
Sausage, Egg & Cheese Breakfast Roll-Up

Very Good 4.4/5
(74 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by: MEYLOSE

CALORIES: 220.9  |  FAT: 10.7g  |  PROTEIN: 19.9g  |  CARBS: 19.3g  |  FIBER: 8.3g
Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(49 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
Egg Salad

Very Good 4.6/5
(46 ratings)
Egg Salad

A lightened-up version of a classic lunch dish. Submitted by: SLIDOG

CALORIES: 115.7  |  FAT: 7.7g  |  PROTEIN: 6.6g  |  CARBS: 4.3g  |  FIBER: 0.7g
Sausage Egg Casserole (Low Carb)

Very Good 4.7/5
(43 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by: KAF61214

CALORIES: 200.5  |  FAT: 39.4g  |  PROTEIN: 15.7g  |  CARBS: 2g  |  FIBER: 0g
Egg Muffins

Very Good 4.4/5
(41 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by: CODYJO

CALORIES: 142.7  |  FAT: 10.1g  |  PROTEIN: 10.7g  |  CARBS: 1.8g  |  FIBER: 0.1g
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

Very Good 4.4/5
(39 ratings)
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by: SARASMITTY

CALORIES: 233.6  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 41.1g  |  FIBER: 1.7g
Ham, Egg & Cheese Muffin Cups

Very Good 4.4/5
(38 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by: NADALIA

CALORIES: 88  |  FAT: 5.2g  |  PROTEIN: 7.1g  |  CARBS: 2g  |  FIBER: 0.3g
egg drop soup

Very Good 4.6/5
(28 ratings)
egg drop soup

Submitted by: LATRINX

CALORIES: 50.4  |  FAT: 2.1g  |  PROTEIN: 5.8g  |  CARBS: 1.8g  |  FIBER: 0.3g
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
Roasted Garlic & Feta Mushrooms with Runny Egg

Very Good 4.9/5
(17 ratings)
Roasted Garlic & Feta Mushrooms with Runny Egg

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good. Submitted by: ARTEPHIUS

CALORIES: 160.3  |  FAT: 5.3g  |  PROTEIN: 19.7g  |  CARBS: 8.3g  |  FIBER: 1.1g
Bacon, Egg, and Cheese Sandwich

Very Good 4.7/5
(15 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254

CALORIES: 177  |  FAT: 3.6g  |  PROTEIN: 14.6g  |  CARBS: 26.2g  |  FIBER: 8g
Tofu Egg Salad

Very Good 4.4/5
(15 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
My Gramma's Egg Noodles

Very Good 4.7/5
(13 ratings)
My Gramma's Egg Noodles

My grandma taught me how to make these rich and fluffy noodles. She does not use measuring spoons yet her food turns out great every time! Submitted by: TINAHAVENER

CALORIES: 105.4  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 19.2g  |  FIBER: 0.7g
Mini Egg Muffins with Cheesy Rice and Broccoli

Very Good 4.3/5
(13 ratings)
Mini Egg Muffins with Cheesy Rice and Broccoli

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by: SPARK_RECIPES

CALORIES: 79.8  |  FAT: 3.1g  |  PROTEIN: 5.6g  |  CARBS: 7.8g  |  FIBER: 1.5g
Banana Egg Pancakes

Good 3.8/5
(13 ratings)
Banana Egg Pancakes

Pancakes made out of bananas and eggs -- so simple! And SO delicious!Submitted by: EMILYJWARD

CALORIES: 327.4  |  FAT: 14.9g  |  PROTEIN: 20.2g  |  CARBS: 30g  |  FIBER: 4.3g
Egg in The Middle Meatloaf

Very Good 4.8/5
(12 ratings)
Egg in The Middle Meatloaf

This meatloaf presents well when cut, can even use for company!Submitted by: HDPNLYNN

CALORIES: 323.6  |  FAT: 11.4g  |  PROTEIN: 26.3g  |  CARBS: 26.9g  |  FIBER: 1.7g
Healthy Egg Nog

Very Good 4.8/5
(9 ratings)
Healthy Egg Nog

Submitted by: TABBYKAT75

CALORIES: 99.6  |  FAT: 1.6g  |  PROTEIN: 9.2g  |  CARBS: 11.8g  |  FIBER: 0g
Green Goddess Egg Salad

Good 3.8/5
(9 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES: 84.5  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 4.2g  |  FIBER: 0.8g
Old Fashion Egg Custard

Very Good 4.9/5
(8 ratings)
Old Fashion Egg Custard

Easy Breezy Custard!Submitted by: MAMAMIAOF3BOYS

CALORIES: 87.9  |  FAT: 1.8g  |  PROTEIN: 4.8g  |  CARBS: 12.8g  |  FIBER: 0.2g
Vegetarian Egg(white) Foo Young

Good 3.5/5
(8 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
Egg in a Hole

Very Good 4.1/5
(7 ratings)
Egg in a Hole

Easy!Submitted by: ~PENNY~

CALORIES: 181.2  |  FAT: 10.1g  |  PROTEIN: 9.1g  |  CARBS: 13.8g  |  FIBER: 1.8g
FAYE'S HUBBY'S CHICKEN AND CABBAGE EGG ROLL

Very Good 4.7/5
(6 ratings)
FAYE'S HUBBY'S CHICKEN AND CABBAGE EGG ROLL

THIS ARE BETTER THAN THE ONES IN THE RESTAURANT. I WON'T EAT THEM, BUT THESE ARE GREAT AND THE TIGHTER YOU ROLL THEM THE LESS OIL IT HOLDS. WE ONLY LOST ABOUT 3 TABLESPOONS OF OIL. YOU CAN HAVE 2 EGG ROLLS AND IT'S ONLY " 79.8 CALORIES" EACH.Submitted by: FAYEGLORY

CALORIES: 79.8  |  FAT: 2.6g  |  PROTEIN: 5.6g  |  CARBS: 8.8g  |  FIBER: 1g
Egg and Crescent Breakfast Bundles

Very Good 4.7/5
(6 ratings)
Egg and Crescent Breakfast Bundles

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!Submitted by: CONLODOW

CALORIES: 100.4  |  FAT: 5.4g  |  PROTEIN: 5.7g  |  CARBS: 8.6g  |  FIBER: 0g
Egg in Frame

Very Good 4.3/5
(6 ratings)
Egg in Frame

Nice Quick Breakfast MealSubmitted by: WAYHAZARD

CALORIES: 227.6  |  FAT: 9.5g  |  PROTEIN: 10.1g  |  CARBS: 24.1g  |  FIBER: 2.8g
Banana and egg pancakes

Very Good 4.0/5
(6 ratings)
Banana and egg pancakes

That's it for the ingredients. Just a banana and two eggs. Doesn't get healthier than that. Submitted by: KYLAR_STERN

CALORIES: 248.5  |  FAT: 10.6g  |  PROTEIN: 13.6g  |  CARBS: 27.7g  |  FIBER: 2.8g
Hard-Boiled Egg Chicks

Very Good 4.8/5
(5 ratings)
Hard-Boiled Egg Chicks

Turn hard-boiled eggs into a cute, veggie-filled snack. Submitted by: SPARK_RECIPES

CALORIES: 90.2  |  FAT: 5.5g  |  PROTEIN: 6.7g  |  CARBS: 3.2g  |  FIBER: 0.7g
Egg White Casserole Muffins

Very Good 4.8/5
(5 ratings)
Egg White Casserole Muffins

Submitted by: MARENTWEETY

CALORIES: 38.5  |  FAT: 0.9g  |  PROTEIN: 6.2g  |  CARBS: 0.8g  |  FIBER: 0g
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