(75 Recipes) Egg Breakfast Sandwich Recipes

Very Good 4.2/5
(48 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

Very Good 4.4/5
(25 ratings)

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

Very Good 4.7/5
(12 ratings)

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!Submitted by: WISHICOULDFLY

Very Good 4.3/5
(8 ratings)

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.Submitted by: PERSEPHONE82

Incredible! 5.0/5
(6 ratings)

Submitted by: FLUFFYDADDY67

Very Good 4.5/5
(4 ratings)

Submitted by: BRENDABERGER

Very Good 4.5/5
(4 ratings)

I eat this for breakfast often, I am a huge fan of bacon egg and cheese breakfast sandwiches!Submitted by: SNAVELA1

Very Good 4.3/5
(3 ratings)

Very fast, very low calorie breakfast that will fill you up!Submitted by: SKINNYGIRLSDIET

Very Good 4.5/5
(2 ratings)

This is a good quick breakfast in the morning, you can also use a tortilla instead of the bread if you are on the go.Submitted by: MRYKYLDY2

Very Good 4.5/5
(2 ratings)

I always used to hate eggs but now since I have made them this way I can eat them.Submitted by: MEGS5939

(no ratings)

Great to go sandwich for those busy mornings, and it won't raise your cholesterol!! Submitted by: WINSCHO

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Worth the effort. Egg and turkey bacon with avocado and special sauce on WW muffin. Healthy fats and fresh tasting, Great weekend treat! Submitted by: HI-NRG

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Submitted by: NICKOLEDAWSON

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Consider dividing the ingredients and serving the sandwich 'open faced.'Submitted by: PHANTOMPOE

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Submitted by: NICKOLEDAWSON

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Need a quick protein breakfast? This simple breakfast sandwich keeps me filled and energized for hours. And low on calories.Submitted by: SUMMERBUG4

(no ratings)

purchase an egg form
makes just the right, perfectly sized round eggs for english muffin sandwiches Submitted by: BMCQUEEN006

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Chopped spinach and canadian bacon on a english muffin with low fat cheeseSubmitted by: BAILEYSMOM4

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Submitted by: RYAMARIE

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tasty and nutritious breakfast sandwich from home.Submitted by: SMPLGRL

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This is a very simple sandwich I eat in the mornings that fits with in the guidelines given by my trainer. High protien, high fiber, low fat. The bacon adds needed flavor.Submitted by: YA_YAYA

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Quick and easy for breakfast to go.Submitted by: NOMO4ME

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Submitted by: PWLCWH

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If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your favorite fast food version.Submitted by: LOOPEYAPPLETUSH

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Submitted by: SPHENZ

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Main Category should actually be dairy - but option is not available. None of the other attributes seemed to fit.

This is my go-to breakfast. It helps me feel like I ate a real breakfast and I don't feel cheated.Submitted by: DOCGODDESS

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This recipe uses medifast pancakes and is adapted from Cody Jo's Breakfast sandwich heaven. Thank you!!Submitted by: BECCAFISH42

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Easy sub for 1 large egg is egg whites. Use 0 cal spray butter for nonstick surface. Submitted by: SETRAGER

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tips:
add fresh garlic or garlic powder to egg whites while cooking

also if you spray pan with non-stick spray and add egg whites to cool pan, cook on med for 1-2 minutes (leave them alone) , turn over and turn heat off (leave in pan til ready to serve) they will come out perfect every time

(try spreading mustard on bread for a punch of flavor)

add seasoning to taste ( I don't salt because bacon has enough)Submitted by: BMCQUEEN006

(no ratings)

My version of a Bobby Flay recipe (original recipe: http://www.foodnetwork.com/rec
ipes/bobby-flay/grilled-sa
usage-and-egg-breakfast-sa
ndwiches-recipe/index.html)Submitted by: SARAHL817

(no ratings)

One morning, I really wanted an egg mcmuffin without all the grease and calories....so I made one at home! Yum!!Submitted by: BLUEFIRESTORM86

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yummy. nutricious. low cal.

This sandwich is an amazing breakfast!! :) super filling!Submitted by: VICDAWG33

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Submitted by: AGARCIA915

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Submitted by: JCW001

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A whole serving of vegetables in each sandwich, plus plenty of protein to start your day. Easily keeps you full until lunch/mid-morning snack.

I make a batch of these on the weekend, wrap each cooked egg mixture in cling wrap and keep in the fridge for use during the week.Submitted by: PERSEPHONE82

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Delicious!Submitted by: ANGIETUNIE

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I am always trying to find ways to get veggies in to breakfast, and this is my favorite way to do it. With a piece of fruit this breakfast will give you 25 grams of whole grains, a serving of nutrient packed dark leafy greens, and a serving of fruit for about 300 calories, and it easily takes you through lunch--and it feels totally indulgent. Submitted by: NRADUNSKY

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Submitted by: ARIES12

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My husband made this sandwich for me when we were dating; so good! I've 'lightened' it up a bit but it's still tastes great and keeps you going all morning long...no stomach growls!Submitted by: MISHBLEZ

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Submitted by: KLP4TITANS

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A DELICIOUS way to start any day.Submitted by: BETWEENTHEPAGES

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Submitted by: MELFLYNN

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This low-fat, high protein breakfast sandwich is delicious, filling and extremely fast to make. Submitted by: MSALTS

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I had pepper jack cheese and added chopped onions and green peppers. I also asked for whole wheat flat bread - but she brought me regular whole wheat bread.Submitted by: DAWNSINGS9

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Submitted by: MESAMA

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This is a delicious low calorie breakfast sandwich that is easy and healthy. I use egg white from the carton.Submitted by: BEAUTYSBLUSH

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A make ahead breakfast sandwich that can be frozen and micorwaved for on the go breakfast.Submitted by: ERMISE2

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A yummy low calorie breakfast sandwich!Submitted by: JACKIERHOFFMAN

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Healthy and Delicious breakfast sandwich, plus more than half the calories and fat than typical breakfast sandwichesSubmitted by: BAYBERRIES

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I started making these instead of going to mcdonalds and now prefer them to fast food! Mcdonald's egg,bac.chz bagel is over 600 calories; my sandwich is under 250.Submitted by: B0GDANA