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Egg Salad Recipes

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Member Recipes for Egg Salad

Egg Salad

Very Good 4.7/5
(45 ratings)
Egg Salad

A lightened-up version of a classic lunch dish. Submitted by: SLIDOG

CALORIES: 115.7  |  FAT: 7.7g  |  PROTEIN: 6.6g  |  CARBS: 4.3g  |  FIBER: 0.7g
Tofu Egg Salad

Very Good 4.4/5
(15 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
Green Goddess Egg Salad

Good 3.8/5
(9 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES: 84.5  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 4.2g  |  FIBER: 0.8g
Basic Egg Salad

Very Good 4.0/5
(4 ratings)
Basic Egg Salad

This is nothing fancy, just your basic, after Easter or anytime, egg salad.Submitted by: SINGHIZPRAISE

CALORIES: 156.4  |  FAT: 11.7g  |  PROTEIN: 9.7g  |  CARBS: 2.4g  |  FIBER: 0.3g
Tofu Egg Salad

Incredible! 5.0/5
(2 ratings)
Tofu Egg Salad

I like this better and it's way more healthy than real egg salad.Submitted by: SPARKEYES

CALORIES: 53.6  |  FAT: 0.8g  |  PROTEIN: 6.2g  |  CARBS: 3.9g  |  FIBER: 0.4g
Egg Salad with little Mayo

Very Good 4.0/5
(2 ratings)
Egg Salad with little Mayo

This is a tasty egg salad recipe with very little mayo. You could add more but it would change the calories and everything.Submitted by: DETERMINEDMOM6

CALORIES: 192.4  |  FAT: 12g  |  PROTEIN: 13.2g  |  CARBS: 5.3g  |  FIBER: 1g
NON - Egg Salad or Faux Egg Salad with Tofu

(no ratings)
NON - Egg Salad or Faux Egg Salad with Tofu

This is just like egg salad, but made with Tofu.Submitted by: ILOVEMYGOLDENS

CALORIES: 88  |  FAT: 2.5g  |  PROTEIN: 6.4g  |  CARBS: 4.8g  |  FIBER: 0.3g
Yummy Quick Egg Salad

(no ratings)
Yummy Quick Egg Salad

This is the tastiest, lowest calorie egg salad I have tasted!
Great filling lunch; keeps you full for ages! Also counts as more than 2 servings of veggies.Submitted by: SIZESIXJEANS

CALORIES: 199.2  |  FAT: 5.5g  |  PROTEIN: 20.9g  |  CARBS: 19.1g  |  FIBER: 4g
Jen's Heavenly Egg Salad

(no ratings)
Jen's Heavenly Egg Salad

Submitted by: CRYSTAIL

CALORIES: 222.2  |  FAT: 18.2g  |  PROTEIN: 9.2g  |  CARBS: 1.7g  |  FIBER: 0.2g
Light Egg Salad Sandwich

(no ratings)
Light Egg Salad Sandwich

Egg Salad Sandwich with light mayoSubmitted by: NICKYSAITTA

CALORIES: 274.6  |  FAT: 11.9g  |  PROTEIN: 12.3g  |  CARBS: 29.9g  |  FIBER: 3g
Homemade Egg Salad

(no ratings)
Homemade Egg Salad

Delicious egg saladSubmitted by: DJENSENAK

CALORIES: 138.1  |  FAT: 8.8g  |  PROTEIN: 9.5g  |  CARBS: 3.8g  |  FIBER: 0.5g
Egg & Potato Salad

(no ratings)
Egg & Potato Salad

UK version for filling lunch - add melba toast if required for croutonsSubmitted by: MIKAZZA

CALORIES: 226.1  |  FAT: 9.5g  |  PROTEIN: 10.7g  |  CARBS: 15.8g  |  FIBER: 1.8g
Tuna & Egg Salad

Very Good 4.4/5
(83 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES: 85.5  |  FAT: 3.9g  |  PROTEIN: 11.2g  |  CARBS: 0.6g  |  FIBER: 0g
Faux Egg Salad

Good 3.3/5
(50 ratings)
Faux Egg Salad

An egg-less salad, but it tastes so good, you'll never miss them.Submitted by: STACY_MAC

CALORIES: 48.8  |  FAT: 0.8g  |  PROTEIN: 6.7g  |  CARBS: 3.9g  |  FIBER: 0.4g
Egg Salad

Very Good 4.1/5
(44 ratings)
Egg Salad

A simple egg saladSubmitted by: AHOLLAND1315

CALORIES: 100.3  |  FAT: 6.7g  |  PROTEIN: 6.5g  |  CARBS: 3.3g  |  FIBER: 0.2g
low carb egg and cottage cheese salad

Very Good 4.4/5
(32 ratings)
low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by: GLYNN1

CALORIES: 148.2  |  FAT: 6.2g  |  PROTEIN: 20.5g  |  CARBS: 2.8g  |  FIBER: 0g
Easiest Egg Salad OR Deviled Eggs

Very Good 4.1/5
(18 ratings)
Easiest Egg Salad OR Deviled Eggs

The easiest egg salad (or deviled eggs) you will ever make.Submitted by: VEGGIEHAPPINESS

CALORIES: 210  |  FAT: 15.1g  |  PROTEIN: 12.6g  |  CARBS: 4.1g  |  FIBER: 0g
Egg Salad

Very Good 4.4/5
(14 ratings)
Egg Salad

Submitted by: DOXIELOVE09

CALORIES: 147.8  |  FAT: 10.4g  |  PROTEIN: 8.5g  |  CARBS: 4.4g  |  FIBER: 0.1g
egg salad sandwich

Very Good 4.5/5
(11 ratings)
egg salad sandwich

Submitted by: GRANDBRAT

CALORIES: 311.9  |  FAT: 8.6g  |  PROTEIN: 15.1g  |  CARBS: 44.8g  |  FIBER: 1g
Lower fat & Cholosteral Egg Salad

Very Good 4.4/5
(11 ratings)
Lower fat & Cholosteral Egg Salad

I love egg salad, so I decided I would make one lower in fat & CholosteralSubmitted by: SFPAINTER

CALORIES: 55.6  |  FAT: 3.4g  |  PROTEIN: 4.2g  |  CARBS: 1.3g  |  FIBER: 0.1g
Vegan

O.K. 2.5/5
(11 ratings)
Vegan "Egg" Salad

You can find kelp powder in health food stores. Serve this on toast or as a side dish. Freezing tofu will give it a chewy, meaty texture.

CALORIES: 265.1  |  FAT: 16g  |  PROTEIN: 20.4g  |  CARBS: 14.9g  |  FIBER: 3.6g
Eggless Egg Salad (Tofu)

Very Good 4.8/5
(9 ratings)
Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by: VEGANMIKE

CALORIES: 292.4  |  FAT: 13.3g  |  PROTEIN: 24.1g  |  CARBS: 26.2g  |  FIBER: 2.4g
Tuna and Egg Salad

Very Good 4.0/5
(8 ratings)
Tuna and Egg Salad

Submitted by: LYONCM

CALORIES: 106.6  |  FAT: 6.2g  |  PROTEIN: 8.1g  |  CARBS: 4.2g  |  FIBER: 0.3g
PrairieHarpy's Very Curry Egg Salad

Very Good 4.7/5
(7 ratings)
PrairieHarpy's Very Curry Egg Salad

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!Submitted by: PRAIRIEHARPY

CALORIES: 72.5  |  FAT: 5g  |  PROTEIN: 4.8g  |  CARBS: 2.2g  |  FIBER: 0.1g
Cathy's Egg Salad

Good 3.7/5
(7 ratings)
Cathy's Egg Salad

Submitted by: AUCAT76

CALORIES: 229.8  |  FAT: 17.7g  |  PROTEIN: 6.8g  |  CARBS: 10.7g  |  FIBER: 0.6g
Crunchy Egg Salad

Very Good 4.8/5
(6 ratings)
Crunchy Egg Salad

Onions, bell peppers, and celery provide the crunch for this simple recipeSubmitted by: NOTBLUSHING

CALORIES: 319.4  |  FAT: 19.5g  |  PROTEIN: 24.5g  |  CARBS: 10.6g  |  FIBER: 2.2g
Amanda's Easy Low-Yolk Egg Salad

Incredible! 5.0/5
(5 ratings)
Amanda's Easy Low-Yolk Egg Salad

Yummy egg salad with very few calories and lots of protein!Submitted by: AVITELLI

CALORIES: 68.7  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 0.8g  |  FIBER: 0.1g
Egg Salad Sandwich

Incredible! 5.0/5
(5 ratings)
Egg Salad Sandwich

Quick and yummy lunchSubmitted by: CPCJONES01

CALORIES: 221.1  |  FAT: 11.5g  |  PROTEIN: 11.5g  |  CARBS: 20g  |  FIBER: 5.2g
Egg Salad Sandwich

Very Good 4.4/5
(5 ratings)
Egg Salad Sandwich

Not low fat because of the eggs, but a good source of natural protein!Submitted by: ISIS73

CALORIES: 277.6  |  FAT: 11.5g  |  PROTEIN: 20.1g  |  CARBS: 28.5g  |  FIBER: 4.3g
super easy egg salad

Very Good 4.3/5
(4 ratings)
super easy egg salad

quick and easy and oh so goodSubmitted by: TWINMOM123

CALORIES: 113  |  FAT: 7.9g  |  PROTEIN: 6.2g  |  CARBS: 3.7g  |  FIBER: 0g
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