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Egg Salad Recipes

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Member Recipes for Egg Salad


Very Good 4.4/5
(83 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES: 85.5  |  FAT: 3.9g  |  PROTEIN: 11.2g  |  CARBS: 0.6g  |  FIBER: 0g

Good 3.3/5
(50 ratings)
Faux Egg Salad

An egg-less salad, but it tastes so good, you'll never miss them.Submitted by: STACY_MAC

CALORIES: 48.8  |  FAT: 0.8g  |  PROTEIN: 6.7g  |  CARBS: 3.9g  |  FIBER: 0.4g

Very Good 4.7/5
(44 ratings)
Egg Salad
Egg Salad

A lightened-up version of a classic lunch dish. Submitted by: SLIDOG

CALORIES: 115.7  |  FAT: 7.7g  |  PROTEIN: 6.6g  |  CARBS: 4.3g  |  FIBER: 0.7g

Very Good 4.1/5
(44 ratings)
Egg Salad

A simple egg saladSubmitted by: AHOLLAND1315

CALORIES: 100.3  |  FAT: 6.7g  |  PROTEIN: 6.5g  |  CARBS: 3.3g  |  FIBER: 0.2g

Very Good 4.4/5
(32 ratings)
low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by: GLYNN1

CALORIES: 148.2  |  FAT: 6.2g  |  PROTEIN: 20.5g  |  CARBS: 2.8g  |  FIBER: 0g

Very Good 4.1/5
(18 ratings)
Easiest Egg Salad OR Deviled Eggs

The easiest egg salad (or deviled eggs) you will ever make.Submitted by: VEGGIEHAPPINESS

CALORIES: 210  |  FAT: 15.1g  |  PROTEIN: 12.6g  |  CARBS: 4.1g  |  FIBER: 0g

Very Good 4.4/5
(15 ratings)
Tofu Egg Salad
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g

Very Good 4.4/5
(14 ratings)
Egg Salad

Submitted by: DOXIELOVE09

CALORIES: 147.8  |  FAT: 10.4g  |  PROTEIN: 8.5g  |  CARBS: 4.4g  |  FIBER: 0.1g

Very Good 4.5/5
(11 ratings)
egg salad sandwich

Submitted by: GRANDBRAT

CALORIES: 311.9  |  FAT: 8.6g  |  PROTEIN: 15.1g  |  CARBS: 44.8g  |  FIBER: 1g

Very Good 4.4/5
(11 ratings)
Lower fat & Cholosteral Egg Salad

I love egg salad, so I decided I would make one lower in fat & CholosteralSubmitted by: SFPAINTER

CALORIES: 55.6  |  FAT: 3.4g  |  PROTEIN: 4.2g  |  CARBS: 1.3g  |  FIBER: 0.1g

O.K. 2.5/5
(11 ratings)
Vegan "Egg" Salad

You can find kelp powder in health food stores. Serve this on toast or as a side dish. Freezing tofu will give it a chewy, meaty texture.

CALORIES: 265.1  |  FAT: 16g  |  PROTEIN: 20.4g  |  CARBS: 14.9g  |  FIBER: 3.6g

Very Good 4.8/5
(9 ratings)
Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by: VEGANMIKE

CALORIES: 292.4  |  FAT: 13.3g  |  PROTEIN: 24.1g  |  CARBS: 26.2g  |  FIBER: 2.4g

Good 3.8/5
(9 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by: BOOKBABE1

CALORIES: 84.5  |  FAT: 4.8g  |  PROTEIN: 5.8g  |  CARBS: 4.2g  |  FIBER: 0.8g

Very Good 4.0/5
(8 ratings)
Tuna and Egg Salad

Submitted by: LYONCM

CALORIES: 106.6  |  FAT: 6.2g  |  PROTEIN: 8.1g  |  CARBS: 4.2g  |  FIBER: 0.3g

Very Good 4.7/5
(7 ratings)
PrairieHarpy's Very Curry Egg Salad

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!Submitted by: PRAIRIEHARPY

CALORIES: 72.5  |  FAT: 5g  |  PROTEIN: 4.8g  |  CARBS: 2.2g  |  FIBER: 0.1g

Good 3.7/5
(7 ratings)
Cathy's Egg Salad

Submitted by: AUCAT76

CALORIES: 229.8  |  FAT: 17.7g  |  PROTEIN: 6.8g  |  CARBS: 10.7g  |  FIBER: 0.6g

Very Good 4.8/5
(6 ratings)
Crunchy Egg Salad

Onions, bell peppers, and celery provide the crunch for this simple recipeSubmitted by: NOTBLUSHING

CALORIES: 319.4  |  FAT: 19.5g  |  PROTEIN: 24.5g  |  CARBS: 10.6g  |  FIBER: 2.2g

Incredible! 5.0/5
(5 ratings)
Amanda's Easy Low-Yolk Egg Salad

Yummy egg salad with very few calories and lots of protein!Submitted by: AVITELLI

CALORIES: 68.7  |  FAT: 4.1g  |  PROTEIN: 5.1g  |  CARBS: 0.8g  |  FIBER: 0.1g

Incredible! 5.0/5
(5 ratings)
Egg Salad Sandwich

Quick and yummy lunchSubmitted by: CPCJONES01

CALORIES: 221.1  |  FAT: 11.5g  |  PROTEIN: 11.5g  |  CARBS: 20g  |  FIBER: 5.2g

Very Good 4.4/5
(5 ratings)
Egg Salad Sandwich

Not low fat because of the eggs, but a good source of natural protein!Submitted by: ISIS73

CALORIES: 277.6  |  FAT: 11.5g  |  PROTEIN: 20.1g  |  CARBS: 28.5g  |  FIBER: 4.3g

Very Good 4.3/5
(4 ratings)
super easy egg salad

quick and easy and oh so goodSubmitted by: TWINMOM123

CALORIES: 113  |  FAT: 7.9g  |  PROTEIN: 6.2g  |  CARBS: 3.7g  |  FIBER: 0g

Very Good 4.0/5
(4 ratings)
BREO Egg Salad

Submitted by: BREOCT

CALORIES: 344  |  FAT: 31g  |  PROTEIN: 13.2g  |  CARBS: 2.5g  |  FIBER: 0.5g

Good 3.5/5
(4 ratings)
Simply Delicious Egg Salad

SO SIMPLE, yet the best I have ever had!!! Submitted by: IRON__GIRL

CALORIES: 228.9  |  FAT: 20.5g  |  PROTEIN: 9.4g  |  CARBS: 0.9g  |  FIBER: 0g

Very Good 4.7/5
(3 ratings)
Egg Salad Sandwiches

Makes two sandwichesSubmitted by: THATJULIET

CALORIES: 282.9  |  FAT: 13.9g  |  PROTEIN: 16.2g  |  CARBS: 26.4g  |  FIBER: 5.7g

Very Good 4.3/5
(3 ratings)
Easy Egg Salad

Quick and easy egg salad. Submitted by: EMMB87

CALORIES: 91.3  |  FAT: 6.5g  |  PROTEIN: 6.3g  |  CARBS: 0.9g  |  FIBER: 0g

Very Good 4.3/5
(3 ratings)
Tuna Egg Salad Lite

Submitted by: THEHUROS

CALORIES: 67.3  |  FAT: 1.8g  |  PROTEIN: 8.9g  |  CARBS: 3.4g  |  FIBER: 0.1g

Good 3.3/5
(3 ratings)
Egg potato salad w/ mustard

Submitted by: STARTINGOVER03

CALORIES: 206.2  |  FAT: 4.3g  |  PROTEIN: 6.9g  |  CARBS: 36g  |  FIBER: 4.3g

Incredible! 5.0/5
(2 ratings)
Tofu Egg Salad
Tofu Egg Salad

I like this better and it's way more healthy than real egg salad.Submitted by: SPARKEYES

CALORIES: 53.6  |  FAT: 0.8g  |  PROTEIN: 6.2g  |  CARBS: 3.9g  |  FIBER: 0.4g

Incredible! 5.0/5
(2 ratings)
Tangy Olive-Egg Salad

Submitted by: BRANDALYNE

CALORIES: 118.4  |  FAT: 7.6g  |  PROTEIN: 6.3g  |  CARBS: 4g  |  FIBER: 0.2g

Very Good 4.5/5
(2 ratings)
Quick and Easy Egg Salad

Easy to make egg saladSubmitted by: HONU69

CALORIES: 322.3  |  FAT: 22g  |  PROTEIN: 18.9g  |  CARBS: 11g  |  FIBER: 0.2g
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