Lean and Mean Eggnog
Delicious lowfat,low calorie treat for year-round enjoymentSubmitted by: DAVIDMAC1
CALORIES: 181.1 |
FAT: 3.2g |
PROTEIN: 16g |
CARBS: 14.2g |
FIBER: 0.7g
Lite Eggnog
great alone or in coffee or other recipes.Submitted by: MRS.C2008
CALORIES: 116.7 |
FAT: 0.6g |
PROTEIN: 11.4g |
CARBS: 14.4g |
FIBER: 0.1g
Eggnog Pancakes
A great way to get rid of the leftover eggnog (assuming you didn't add liquor to it)Submitted by: WINDSTAR3
CALORIES: 142.1 |
FAT: 3.2g |
PROTEIN: 3.7g |
CARBS: 23.5g |
FIBER: 0.7g
Mama's Eggnog
Mom makes this every ChristmasSubmitted by: LEMGIRL
CALORIES: 528.3 |
FAT: 39.7g |
PROTEIN: 9.5g |
CARBS: 32.3g |
FIBER: 0g
Guilt Free EggNog Rum Cake
This is one of my family's favorite holiday recipes but the original version is so unhealthy! So I experimented a bit and came up with this guilt free version! And my harshest critics (my kids) like it better than the original!Submitted by: MAMAJENNOF4
CALORIES: 189.6 |
FAT: 3.3g |
PROTEIN: 3.9g |
CARBS: 39.8g |
FIBER: 0.3g
Eggnog Pie
Submitted by: MELIANICHOLS
CALORIES: 237.6 |
FAT: 13.5g |
PROTEIN: 2.2g |
CARBS: 25.3g |
FIBER: 0.4g
Eggnog Bread
Submitted by: WILSONMOM1
CALORIES: 139.6 |
FAT: 5.8g |
PROTEIN: 2.8g |
CARBS: 19.5g |
FIBER: 0.7g
Skinny no-cook eggnog
Lose the fat and high calorie but keep the flavor !Submitted by: BGRABIS1
CALORIES: 122.5 |
FAT: 2.2g |
PROTEIN: 8.7g |
CARBS: 19.8g |
FIBER: 0.5g
Eggnog Muffins
healthy eggnog muffins made with whole wheat flour and no butter!Submitted by: MACKENZIEM2
CALORIES: 215.7 |
FAT: 5g |
PROTEIN: 4.5g |
CARBS: 38.1g |
FIBER: 0.7g
Eggnog
Fresh EggnogSubmitted by: ANDREA236
CALORIES: 228.4 |
FAT: 10g |
PROTEIN: 14.2g |
CARBS: 17.7g |
FIBER: 0g
Eggnog Fudge
Candied cherries and toasted nuts flavor this creamy fudge that's made with eggnogSubmitted by: SUNNYSPUD
CALORIES: 146.8 |
FAT: 2.9g |
PROTEIN: 1.2g |
CARBS: 30.2g |
FIBER: 0.5g
Eggnog Cookies
Recipe from http://www.yourcupofcake.com/2
010/12/eggnog-cookies.htmlSubmitted by: MRUDOW
CALORIES: 4195.5 |
FAT: 159.5g |
PROTEIN: 40.7g |
CARBS: 663.6g |
FIBER: 7.6g
Sparks Healthier Holiday eggnog
This is for a smaller number of servings. For the full scale recipe see here- http://www.sparkpeople.com/res
ource/nutrition_articles.a
sp?id=526Submitted by: KYLAR_STERN
CALORIES: 127.4 |
FAT: 2.3g |
PROTEIN: 8.9g |
CARBS: 17.3g |
FIBER: 0g
Eggnog pancakes from allrecipes.com
when eggnog gets marked down, this is a great way to enjoy it! Use the water to get the batter the right consistency and keep the heat relatively low when you cook them so they cook all the way through.Submitted by: PLAYNLOTS2
CALORIES: 224.1 |
FAT: 7.3g |
PROTEIN: 6.2g |
CARBS: 33.3g |
FIBER: 0.9g
Non-Alcoholic Lower Carb Eggnog
No need to cook - the egg substitute is pasturized
Vanilla and Rum extracts give the flavor of alcohol without the pesky carbsSubmitted by: TWILADAVISREED
CALORIES: 220.6 |
FAT: 6.2g |
PROTEIN: 16.8g |
CARBS: 21.5g |
FIBER: 0.1g
Diet EggNog
Submitted by: RODWOD26
CALORIES: 85 |
FAT: 1.7g |
PROTEIN: 4.4g |
CARBS: 8.6g |
FIBER: 0.4g
Eggnog with chia seeds
This eggnog can be made with or without Chia seeds. I like the "tapioca" quality the Chia seeds add, but the eggnog is great without them too!Submitted by: NJEANA
CALORIES: 171.3 |
FAT: 4.3g |
PROTEIN: 18.1g |
CARBS: 14.6g |
FIBER: 0.9g
Light Almond Eggnog Latte
Starbucks short skim milk eggnog latte - 220 calories, 9g fat, 24g sugar and $5 out of your pocket. Light Almond Eggnog Latte - 79 calories, 3g fat, 10g of sugar.Submitted by: IFOODREAL
CALORIES: 79.8 |
FAT: 3.3g |
PROTEIN: 1.1g |
CARBS: 10.9g |
FIBER: 1g
Chai Tea Eggnog Cookies
A other recipe from our daughter, Wendy. A novel Christmas treat!Submitted by: THECHEFMEISTER
CALORIES: 71.3 |
FAT: 4.3g |
PROTEIN: 0.4g |
CARBS: 8.3g |
FIBER: 0.1g
Traditional Eggnog
241 cals, 16.2 net carbs, 5.7 g proteinSubmitted by: MERRYKATE39
CALORIES: 241.3 |
FAT: 15.5g |
PROTEIN: 5.7g |
CARBS: 16.2g |
FIBER: 0g
Gonna Love It Eggnog
This eggnog is meant to please the palate. But beware, it is loaded with calories. If that doesn't bother you, bring it on! You won't regret tasting this decadent concoction.Submitted by: SUNNYNELL
CALORIES: 237.5 |
FAT: 15.4g |
PROTEIN: 4.5g |
CARBS: 20.8g |
FIBER: 0.1g
Atkins Eggnog (Low Carb)
Perfect for breakfast or dessert,as long as you don't mind raw eggs you'll be able to partake in something "sweet" Submitted by: MYSTICRAINS
CALORIES: 279.8 |
FAT: 20g |
PROTEIN: 19.2g |
CARBS: 3.3g |
FIBER: 0g
Eggnog
Submitted by: NAOLEE
CALORIES: 126.7 |
FAT: 2.5g |
PROTEIN: 8.4g |
CARBS: 16.5g |
FIBER: 1.5g
Eggnog Pie
Submitted by: LEMGIRL
CALORIES: 255.3 |
FAT: 14.3g |
PROTEIN: 4.3g |
CARBS: 27.1g |
FIBER: 0.2g
CIAMOM's Eggnog Coffee
Slightly over 100 cals and verrry yummy!Submitted by: CIAMOM
CALORIES: 105.4 |
FAT: 0.2g |
PROTEIN: 8.3g |
CARBS: 4.6g |
FIBER: 0.1g
Christmas Eggnog
Ive had this recipe in my recipes folder for a long a time, but I dont remember where I found it. Since we dont drink, I used, instead of the rum, rum extract and reduce quantity of some ingredients. Nutricional value is based on my changes, not on the original recipe.Submitted by: LEONA424
CALORIES: 157.9 |
FAT: 5.4g |
PROTEIN: 6.7g |
CARBS: 20.6g |
FIBER: 0g
Eggnog pie
I adapted another recipe to lower the calories and fat. Submitted by: KHDOESMK
CALORIES: 210.4 |
FAT: 7.5g |
PROTEIN: 3g |
CARBS: 31.9g |
FIBER: 0.4g
Eggnog Waffles
Yummy holiday twist on the classic waffles, makes the kitchen smell great!Submitted by: GADABOUT2
CALORIES: 249.8 |
FAT: 13.5g |
PROTEIN: 6.1g |
CARBS: 28.2g |
FIBER: 3g
Eldon's Eggnog Trifle
My step father Eldon loves Eggnog, so this is for him. Submitted by: MAGNOLIAHONEY
CALORIES: 174.6 |
FAT: 2.3g |
PROTEIN: 12g |
CARBS: 29.6g |
FIBER: 4.2g
eggless eggnog
a vegan treat fromthe book how it all vegan.Submitted by: MISHI_MACHINE
CALORIES: 312.3 |
FAT: 4.1g |
PROTEIN: 8.7g |
CARBS: 52g |
FIBER: 2.3g
Easy Eggnog for Candida
Quick recipe in the blender for eggnog. Uses ricemilk and perfect sweet(xylitol) so is Candida friendly. (Dairy free, gluten free, sugar free)
Makes 2 large glasses.Submitted by: JAQEON
CALORIES: 251 |
FAT: 7.5g |
PROTEIN: 5.9g |
CARBS: 46.9g |
FIBER: 0g
Pumpkin EggNog
To make this less fat, use fat free half and half. I calculated the calories with regular half and half and with eggbeaters.
This is also delicious when soy creamer is used for the half and half. Submitted by: NRVLAURA
CALORIES: 234.5 |
FAT: 9.4g |
PROTEIN: 6.8g |
CARBS: 31.7g |
FIBER: 1.3g