(Top 500 Recipes) Eggplant Recipes

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Featured Chef Recipes


Very Good 4.3/5
(109 ratings)
Cheesy Vegetable-Stuffed Eggplant
Cheesy Vegetable-Stuffed Eggplant

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.Submitted by: CHEF_MEG

CALORIES: 208.8  |  FAT: 9.8g  |  PROTEIN: 9.6g  |  CARBS: 24.4g  |  FIBER: 8.3g

Good 3.7/5
(20 ratings)
Eggplant Napoleon
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by: CHEF_MEG

CALORIES: 232.4  |  FAT: 6.7g  |  PROTEIN: 11.2g  |  CARBS: 27.4g  |  FIBER: 6.6g


Member Recipes


Very Good 4.3/5
(293 ratings)
Mini Eggplant Pizzas
 Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

CALORIES: 119.1  |  FAT: 7.5g  |  PROTEIN: 4.9g  |  CARBS: 8.9g  |  FIBER: 3.2g

Very Good 4.6/5
(153 ratings)
Lowfat Eggplant parmesan
Lowfat Eggplant parmesan

A super easy version of the crispy fried eggplant parm I love!Submitted by: JFALGIATANO

CALORIES: 223.8  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g

Very Good 4.2/5
(110 ratings)
Eggplant Stew

2 cups of this stew makes a filling and nutrutious lunch.Submitted by: REVASEAN

CALORIES: 61.6  |  FAT: 1.6g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 3.8g

Good 3.8/5
(77 ratings)
Spicy Eggplant Dip

Eggplant with an added kick makes this a great side to dip in.

CALORIES: 49.9  |  FAT: 3.6g  |  PROTEIN: 0.7g  |  CARBS: 4.5g  |  FIBER: 1.3g

Very Good 4.4/5
(71 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by: BARBSHAKESPEARE

CALORIES: 262  |  FAT: 7.9g  |  PROTEIN: 17.3g  |  CARBS: 33.8g  |  FIBER: 9.4g

Very Good 4.4/5
(60 ratings)
NOT Fried Eggplant

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by: VANILLAKISS555

CALORIES: 141.6  |  FAT: 5.7g  |  PROTEIN: 5.4g  |  CARBS: 18.6g  |  FIBER: 4.5g

Very Good 4.5/5
(58 ratings)
Eggplant with Black Beans
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE

CALORIES: 89.1  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 4.1g

Very Good 4.5/5
(51 ratings)
Baked Eggplant With Mushroom-and-Tomato Sauce

CALORIES: 158.5  |  FAT: 5.8g  |  PROTEIN: 12.1g  |  CARBS: 17.9g  |  FIBER: 5.8g

Very Good 4.5/5
(47 ratings)
Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by: STEPH2003

CALORIES: 169.7  |  FAT: 7.2g  |  PROTEIN: 11.4g  |  CARBS: 16g  |  FIBER: 4.1g

Very Good 4.6/5
(37 ratings)
Eggplant, Squash, and Zucchini Casserole
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2

CALORIES: 89.7  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 1.9g

Very Good 4.2/5
(32 ratings)
Oven-Fried Breaded Eggplant

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.Submitted by: CHASUK

CALORIES: 96.4  |  FAT: 7.7g  |  PROTEIN: 2.1g  |  CARBS: 5.1g  |  FIBER: 1.3g

Good 3.9/5
(32 ratings)
Eggplant Pasta

This eggplant "pasta" is nutritious and delicious!Submitted by: ISABELLAMIRAC

CALORIES: 181.4  |  FAT: 7g  |  PROTEIN: 8.4g  |  CARBS: 23.6g  |  FIBER: 6.9g

Good 3.9/5
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

CALORIES: 172.2  |  FAT: 9.5g  |  PROTEIN: 4.1g  |  CARBS: 21.5g  |  FIBER: 6.6g

Very Good 4.6/5
(21 ratings)
Baked Eggplant

Baked Eggplant, Tomatoes and Feta Submitted by: ESKIMOKISSES1

CALORIES: 161.8  |  FAT: 8.7g  |  PROTEIN: 7.7g  |  CARBS: 15.7g  |  FIBER: 4.4g

Very Good 4.4/5
(21 ratings)
Honey Garlic Grilled Eggplant

Submitted by: KBRADLEYSLP

CALORIES: 110.7  |  FAT: 7.1g  |  PROTEIN: 1.4g  |  CARBS: 12.4g  |  FIBER: 3.1g

Very Good 4.2/5
(20 ratings)
Eggplant Parmesan

A low cal comfort foodSubmitted by: THEWINEGUY

CALORIES: 299.1  |  FAT: 8.6g  |  PROTEIN: 17.4g  |  CARBS: 41.4g  |  FIBER: 8.2g

Very Good 4.0/5
(20 ratings)
Whole Wheat Pasta with Eggplant and Tomatoes

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.Submitted by: DEBJORGENSON

CALORIES: 274  |  FAT: 10.2g  |  PROTEIN: 9.9g  |  CARBS: 41.2g  |  FIBER: 6.8g

Very Good 4.7/5
(19 ratings)
Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!Submitted by: VIOLETTE1

CALORIES: 182.8  |  FAT: 5.4g  |  PROTEIN: 9.1g  |  CARBS: 25.5g  |  FIBER: 5.1g

Good 3.9/5
(17 ratings)
Panfried Spicy Potatoes with Eggplant

A spicy side dish-a great compliment to any meal.Submitted by: MOLLYMCCLURE

CALORIES: 134.4  |  FAT: 3.9g  |  PROTEIN: 3.2g  |  CARBS: 23.7g  |  FIBER: 5.6g

Very Good 4.3/5
(15 ratings)
Easy Light Eggplant Parmesan Cassarole
Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES: 126.3  |  FAT: 3.3g  |  PROTEIN: 8g  |  CARBS: 18.3g  |  FIBER: 6.5g

Very Good 4.4/5
(14 ratings)
Jenn's Eggplant Lasagna (Updated)

A vegetarian dish even meat lovers can enjoy!Submitted by: GREENTREES76

CALORIES: 216.2  |  FAT: 7.3g  |  PROTEIN: 15.8g  |  CARBS: 23.6g  |  FIBER: 7.4g

Very Good 4.3/5
(14 ratings)
Spicy Baked Eggplant

This is a wonderful low fat side dishSubmitted by: LUVLHASA

CALORIES: 102.5  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 16.9g  |  FIBER: 7g

Very Good 4.1/5
(14 ratings)
Quick and Simple Eggplant Parmesan

A lighter version of a favorite dishSubmitted by: GHFAN396

CALORIES: 144.7  |  FAT: 10.8g  |  PROTEIN: 3.9g  |  CARBS: 9.8g  |  FIBER: 3.9g

Good 3.9/5
(14 ratings)
Roasted Eggplant Stuffed with Beef

This is a terrfic main dish served with a mixed green salad!Submitted by: BINGOSMOM

CALORIES: 336.5  |  FAT: 15.7g  |  PROTEIN: 28.3g  |  CARBS: 24.2g  |  FIBER: 8.5g

Very Good 4.4/5
(13 ratings)
Grilled Eggplant

Eggplant is perfect for the grill. Just a little olive oil, salt and pepper. Yummy!!! My favorite use of grilled eggplant is on a sandwhich. A grilled veggie sandwhich is about as good as it gets!!Submitted by: MRSDUDLEY

CALORIES: 55.5  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 8.3g  |  FIBER: 3.4g

Very Good 4.3/5
(13 ratings)
Stuffed Eggplant

This is delicious!Submitted by: MILLSKI

CALORIES: 310.7  |  FAT: 9g  |  PROTEIN: 26.8g  |  CARBS: 33.1g  |  FIBER: 5.8g

Very Good 4.0/5
(13 ratings)
Eggplant Parmigiana

Brought To Your Kitchen From SparkPeople Member:
LBBROCK195

CALORIES: 454  |  FAT: 15.9g  |  PROTEIN: 24.7g  |  CARBS: 52.7g  |  FIBER: 6.2g

Very Good 4.4/5
(12 ratings)
Roasted Eggplant slices

Submitted by: GHFAN396

CALORIES: 57  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 13.3g  |  FIBER: 5.5g

Very Good 4.0/5
(12 ratings)
Eggplant Taco Filling

Great vegetarian substitute for tacos.Submitted by: PETITEBAKER

CALORIES: 140.8  |  FAT: 7.1g  |  PROTEIN: 4.5g  |  CARBS: 16.2g  |  FIBER: 4.4g

Very Good 4.5/5
(11 ratings)
Vegan Eggplant Parmesan

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan
.com/2006/09/vegan-eggplan
t-parmesan.htmlSubmitted by: FLOWERDALEJEWEL

CALORIES: 269.3  |  FAT: 9.1g  |  PROTEIN: 15.4g  |  CARBS: 36.5g  |  FIBER: 9.5g

Very Good 4.1/5
(10 ratings)
lentil and eggplant stew
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES: 211  |  FAT: 13.8g  |  PROTEIN: 9.8g  |  CARBS: 34.7g  |  FIBER: 8.4g

Very Good 4.8/5
(9 ratings)
eggplant and goat cheese roasted

very easy and delicius!!Submitted by: SILVITAPERFECTA

CALORIES: 171.2  |  FAT: 12.3g  |  PROTEIN: 7.7g  |  CARBS: 9.1g  |  FIBER: 3.4g

Very Good 4.4/5
(9 ratings)
Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES: 122.4  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 9.1g  |  FIBER: 2.2g

Very Good 4.1/5
(9 ratings)
eggplant lasagna
eggplant lasagna

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!Submitted by: ERICA_2337

CALORIES: 200.7  |  FAT: 8.4g  |  PROTEIN: 19.2g  |  CARBS: 12.7g  |  FIBER: 2.7g

Very Good 4.0/5
(9 ratings)
FRIED EGGPLANT

THIS IS MY FIRST TIME AND IT CAME OUT GOODSubmitted by: STARTINGOVER03

CALORIES: 125.7  |  FAT: 3g  |  PROTEIN: 6.6g  |  CARBS: 20.1g  |  FIBER: 5.3g

Very Good 4.8/5
(8 ratings)
Company's Coming Eggplant Parmesan
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

CALORIES: 306.1  |  FAT: 11.9g  |  PROTEIN: 14.7g  |  CARBS: 31.5g  |  FIBER: 5.9g

Very Good 4.8/5
(8 ratings)
Baked Eggplant Parmesan

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)Submitted by: CHOMPSKY

CALORIES: 210.1  |  FAT: 8.6g  |  PROTEIN: 12.8g  |  CARBS: 12.4g  |  FIBER: 4g

Very Good 4.1/5
(8 ratings)
Spicy Eggplant Curry
Spicy Eggplant Curry

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.Submitted by: LADYZHERRA

CALORIES: 138.1  |  FAT: 2.3g  |  PROTEIN: 6.2g  |  CARBS: 27.1g  |  FIBER: 8.8g

Very Good 4.1/5
(8 ratings)
Eggplant Parmigiana

Submitted by: JANA7092

CALORIES: 270.1  |  FAT: 18.4g  |  PROTEIN: 15g  |  CARBS: 13g  |  FIBER: 3.5g

Very Good 4.9/5
(7 ratings)
Eggplant Tofu Pasta

Submitted by: KANCYNING

CALORIES: 256.5  |  FAT: 6.1g  |  PROTEIN: 9.9g  |  CARBS: 42g  |  FIBER: 5.6g

Very Good 4.9/5
(7 ratings)
cheesy stuffed eggplant

Low fat cheeses and 1/2 the oil can be used for this recipe, the nutritional values are based on full fat versions, since I was unable to find the matches for low fat varieties
8 ww points with full fat versions
Submitted by: TERFREE

CALORIES: 327.8  |  FAT: 23.4g  |  PROTEIN: 9.8g  |  CARBS: 20.4g  |  FIBER: 5.1g

Very Good 4.7/5
(7 ratings)
Basic Baked Eggplant

This recipe is a jumping off point. Season as you wish. Sprinkle with herbs of your choice and/or Parmesan cheese. I like it with a little salt, pepper and garlic powder.Submitted by: LADYPHOENIX61

CALORIES: 35.8  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 8.4g  |  FIBER: 3.4g

Very Good 4.4/5
(7 ratings)
Roasted Eggplant Dip

I found this on line at eatingwell.com

My husband who doesn't really liked eggplant thought it was pretty tasty too!!

A tasty dip for veggies or bread (a great spread as well).Submitted by: MYSHARONANY

CALORIES: 36.7  |  FAT: 1.5g  |  PROTEIN: 0.9g  |  CARBS: 5.7g  |  FIBER: 1.6g

Very Good 4.3/5
(7 ratings)
Eggplant Bake with Peppers and Mushrooms
Eggplant Bake with Peppers and Mushrooms

Submitted by: LARAINE

CALORIES: 192.2  |  FAT: 7.8g  |  PROTEIN: 11.7g  |  CARBS: 19.1g  |  FIBER: 4.8g

Incredible! 5.0/5
(6 ratings)
Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.Submitted by: FLOWERDALEJEWEL

CALORIES: 89  |  FAT: 7g  |  PROTEIN: 1.8g  |  CARBS: 6g  |  FIBER: 1.5g

Very Good 4.8/5
(6 ratings)
Eggplant & Black Bean Stew

Submitted by: KTHRNBRKS

CALORIES: 176.8  |  FAT: 4.6g  |  PROTEIN: 6.8g  |  CARBS: 30g  |  FIBER: 8.9g

Very Good 4.5/5
(6 ratings)
Spicy eggplant tagine

This vegetarian tagine is an excellent main dish, with couscous and some yoghurt! Or great served as an accompaniment to a meat tagine. Seriously yummy!Submitted by: AUSSIECAT

CALORIES: 168  |  FAT: 5.2g  |  PROTEIN: 4.9g  |  CARBS: 30.5g  |  FIBER: 9.3g

Very Good 4.3/5
(6 ratings)
Cheesy Eggplant

Excellent low calorie dish. Yummy!Submitted by: MYMISSION2

CALORIES: 134.1  |  FAT: 4.4g  |  PROTEIN: 13.8g  |  CARBS: 10.7g  |  FIBER: 2.9g

Very Good 4.2/5
(6 ratings)
Cheese Tortellini with Eggplant, Sun-Dried Tomatoes & Smoked Mozzarella

Serves 4 - 6Submitted by: DJWEAV

CALORIES: 260.6  |  FAT: 14.7g  |  PROTEIN: 15.2g  |  CARBS: 18.1g  |  FIBER: 2.9g

Very Good 4.8/5
(5 ratings)
Ferber's Eggplant Lagana

This is a lasagna made with Eggplant, instead of traditional pasta noodles. This is really a great tasting dish. This has been confirmed by the kids who will eat it, without knowing they are eating eggplant. I was once told that if the kids eat it, it must be pretty good. I hope you try it.Submitted by: GFERBER

CALORIES: 374.8  |  FAT: 10.9g  |  PROTEIN: 22.5g  |  CARBS: 48.3g  |  FIBER: 9.5g
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