Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.Submitted by: RONDARC
CALORIES: 359.7 |
FAT: 17.1g |
PROTEIN: 18.6g |
CARBS: 36.4g |
FIBER: 9.1g
Dad's Lumpia/Eggrolls
Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!Submitted by: MISTY_RN
CALORIES: 67.2 |
FAT: 4.2g |
PROTEIN: 4.5g |
CARBS: 2.9g |
FIBER: 0.8g
crispy baked eggrolls
takes a bit of time but so good you wont notice its low-calorie. you can omit the brocolli slaw without any real change in flavor/ texture. the cole slaw was just meant to save time, but shredded or julienne carrots and finely sliced cabbage would work great. You may want to halfthe recipe unless you have a huge frying pan.Submitted by: TONYAINPROGRESS
CALORIES: 146.2 |
FAT: 3.6g |
PROTEIN: 9.9g |
CARBS: 18.5g |
FIBER: 1.4g
Chili's Southwest Eggrolls
This is a copycat recipe for the southwestern chicken eggrolls @ Chili's. Bake them instead of deep frying. They're just as good!Submitted by: MARPHMARPH
CALORIES: 132 |
FAT: 4.4g |
PROTEIN: 6g |
CARBS: 17.6g |
FIBER: 2.1g
Southwestern Eggrolls
Just like Chili's, but good for you! Submitted by: VIZZAH
CALORIES: 250.2 |
FAT: 8.8g |
PROTEIN: 14.6g |
CARBS: 30.9g |
FIBER: 5.9g
Baked Eggrolls
For vegetarian version, replace turkey with chopped mushrooms and/or tofuSubmitted by: HPHAM615
CALORIES: 122.3 |
FAT: 1.4g |
PROTEIN: 4.5g |
CARBS: 22.5g |
FIBER: 0.9g
Banana Eggrolls
This is a lowfat sweet treat!Submitted by: MELKITTY
CALORIES: 158 |
FAT: 2.1g |
PROTEIN: 4g |
CARBS: 31.8g |
FIBER: 1.9g
Inside out eggrolls
This recipe is extreamly adaptable. Add or take away any vegeatble, and experiment with other protiens like tofu or ground turkey.Submitted by: GVMEMOMENT
CALORIES: 94.1 |
FAT: 4.2g |
PROTEIN: 4.4g |
CARBS: 10.2g |
FIBER: 4.2g
Eggrolls
Submitted by: OHNLEITER
CALORIES: 103.6 |
FAT: 0.2g |
PROTEIN: 6.9g |
CARBS: 17.3g |
FIBER: 1.4g
Veggie or Vegan EggRolls
You can get the eggroll wrappers that do not have egg included.. in a asian market.Submitted by: FRANJELLICA
CALORIES: 66.4 |
FAT: 4.9g |
PROTEIN: 2g |
CARBS: 5.2g |
FIBER: 1.8g
Simple Low Cal Chicken Brocolli Cheese Eggrolls
I spun off of an eggroll one day while in my kitchen. I thought hmm why not make something I can eat reheated, and bake it not fry it. And I love chicken, brocolli, and cheese. So here we have it! :o)Submitted by: BROKENSMILEZ
CALORIES: 175.3 |
FAT: 2.8g |
PROTEIN: 15.4g |
CARBS: 21.2g |
FIBER: 0.9g
Chicken Eggrolls
A delicious way to enjoy a favorite without all of the caloriesSubmitted by: WESTPHILLYLADY
CALORIES: 138.2 |
FAT: 1.7g |
PROTEIN: 6.4g |
CARBS: 24.9g |
FIBER: 2.7g
Southwestern Eggrolls
I found this recipe on another website but modified just a tad. Serve with salsa or light sour cream or light ranch dressing. Condiments are not included in the nutritional calculations.Submitted by: ELASTIGIRRL
CALORIES: 281.7 |
FAT: 10.7g |
PROTEIN: 18.8g |
CARBS: 28.2g |
FIBER: 0.5g
Pork Eggrolls
Submitted by: DAWNJACY
CALORIES: 125 |
FAT: 3.7g |
PROTEIN: 6.7g |
CARBS: 15.6g |
FIBER: 0.6g
Vegetarian Eggrolls
These tastey eggrolls make you roll over and beg for more. They are a guilty pleasure without the guilt. Meat eaters and veggie eaters alike love them!Submitted by: OCCGAL7
CALORIES: 94.8 |
FAT: 1.7g |
PROTEIN: 4.5g |
CARBS: 14g |
FIBER: 0.8g
Southwest "eggrolls"
One of my favorites from a Tex-Mex restaurant in my hometown, altered slightly for my dietary needs! Hope you enjoy!
Submitted by: WYNSDAYSCHILD
CALORIES: 135.9 |
FAT: 3.2g |
PROTEIN: 4.9g |
CARBS: 23.3g |
FIBER: 4.3g
Avocado Eggrolls
I had Avocado Eggrolls for the first time at a small local restaurant and have been obsessed with replicating them at home ever since. They are very filling and I like to eat them as an entree.
The restaurant served the rolls with a sesame dipping sauce but I like to mix 2 parts soy sauce to 1 part honey instead.Submitted by: CARDIOBUNNY
CALORIES: 122.3 |
FAT: 5.8g |
PROTEIN: 3.4g |
CARBS: 15.6g |
FIBER: 2.6g
chicken eggrolls
chicken, black bean salsa and cheddar cheese wrapped in eggroll wrapper and deep friedSubmitted by: CHARMAGNEC
CALORIES: 299.3 |
FAT: 7.1g |
PROTEIN: 14.3g |
CARBS: 44.4g |
FIBER: 3.8g
My version of baked eggrolls
I looked at several recipes for baked eggrolls but none of them quite fit the ingredients that I was trying to use. I never stick to recipes so it wasn't too much of a stretch to make these quick and easy egg rolls. The most tedious part is rolling them.Submitted by: VARGOK
CALORIES: 115.8 |
FAT: 1.2g |
PROTEIN: 5.7g |
CARBS: 20.8g |
FIBER: 1.1g
Southwest Eggrolls
southwest eggrolls double recipeSubmitted by: SHANNONA9706
CALORIES: 395.9 |
FAT: 10.6g |
PROTEIN: 23.4g |
CARBS: 53.7g |
FIBER: 5.5g
MaryJane's After the Holidays Turkey Eggrolls
This recipe can be modified to a smaller amount, but I have a big family who show up after the holidays to collect their share of the turkey egg rolls, which have become a tradition in my family after Thanksgiving and sometimes Christmas. You will probably need more than a cup of oil...I use about 3 or 4, but only 1 cup or less will be absorbed into the eggrolls so I put 1 cup for the sake of the nutrition calculator.Submitted by: MJ-SHE-BEAST
CALORIES: 161.3 |
FAT: 8.3g |
PROTEIN: 5.7g |
CARBS: 16.5g |
FIBER: 0.9g
Eggrolls
A nice baked treat, for those who miss Take-Out ChineseSubmitted by: PICKICK
CALORIES: 226.3 |
FAT: 2.4g |
PROTEIN: 1.6g |
CARBS: 48.6g |
FIBER: 1g
Baked Southwestern Eggrolls
Yummy and easy to make vegetarian southwest eggrolls from Annies-eats.comSubmitted by: SUZHOLLE
CALORIES: 146.7 |
FAT: 1.3g |
PROTEIN: 7.7g |
CARBS: 26.3g |
FIBER: 2.5g
Homemade Eggrolls
Love crunchy egg rolls but hate the wait from your local take out place? Want tons of veggies and none of that rubbery chicken? Want to actually TASTE vegetables instead of sauce?
These eggrolls are full of yummy veggies and totally customizable to your taste level. Submitted by: TENTACLES
CALORIES: 79.5 |
FAT: 0.3g |
PROTEIN: 4.8g |
CARBS: 15.1g |
FIBER: 1.7g
Spinach Phyllo Eggrolls
This is a FABULOUS way to impress guests! It;s beautiful presentation- and yummy taste! And surprisingly low calorie! Submitted by: BIGOLEDIVA
CALORIES: 242.6 |
FAT: 12g |
PROTEIN: 8.3g |
CARBS: 27.6g |
FIBER: 3.9g
Tofu Eggrolls
I usually pair these with an Asian style shrimp soup using Miracle Noodles.Submitted by: TAMARA6905
CALORIES: 319.7 |
FAT: 12.9g |
PROTEIN: 26.1g |
CARBS: 42.8g |
FIBER: 3.9g