Eggs-n-Oats
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC
CALORIES: 275.7 |
FAT: 8.3g |
PROTEIN: 22.9g |
CARBS: 30.4g |
FIBER: 4g
Easy Poached Eggs and Pasta
I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: SP_STEPF
CALORIES: 337.3 |
FAT: 6.5g |
PROTEIN: 18.1g |
CARBS: 53.9g |
FIBER: 6.9g
Best Scrambled Eggs
Light, fluffy eggs that can't be beat in six easy stepsSubmitted by: ROSIET33
CALORIES: 161.5 |
FAT: 10.1g |
PROTEIN: 13.7g |
CARBS: 3g |
FIBER: 0.1g
Not-So-Devilish Eggs
A healthy spin on one of America's favorite appetizers.Submitted by: SHANNONBOBANNON
CALORIES: 128 |
FAT: 9.6g |
PROTEIN: 6.8g |
CARBS: 3.3g |
FIBER: 0.3g
Scottish Eggs
Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!Submitted by: PUSHWAIT
CALORIES: 277.4 |
FAT: 14g |
PROTEIN: 32g |
CARBS: 5g |
FIBER: 0.3g
Kate B's Amazing Kale and Eggs
My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by: THATJULIET
CALORIES: 136.4 |
FAT: 8.4g |
PROTEIN: 8.7g |
CARBS: 7.9g |
FIBER: 2.6g
deviled eggs
Submitted by: JIGGLER1
CALORIES: 82.1 |
FAT: 5.7g |
PROTEIN: 6.3g |
CARBS: 0.8g |
FIBER: 0g
Amish Deviled Eggs
These are a great summer time picnic staple in our family and I find them to be way to addicting at times. Submitted by: MAVIS03
CALORIES: 51.4 |
FAT: 4g |
PROTEIN: 3.2g |
CARBS: 0.3g |
FIBER: 0g
Red Beet Eggs (Pickled Eggs)
A new taste and look for a plain hard boiled egg. Very popular here in PA Dutch CountrySubmitted by: JLUVSJ
CALORIES: 99.6 |
FAT: 5.4g |
PROTEIN: 6.8g |
CARBS: 6.4g |
FIBER: 0.6g
Poached Eggs with Asparagus
A light, healthy, filling breakfast that's easier than it looks!Submitted by: RICKIEBETH
CALORIES: 193.9 |
FAT: 11.7g |
PROTEIN: 16.8g |
CARBS: 5.8g |
FIBER: 2g
Potatoes, Eggs and Sausage
This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2
CALORIES: 367.8 |
FAT: 20.9g |
PROTEIN: 13.5g |
CARBS: 31.8g |
FIBER: 3.9g
Tex Mex Eggs
Egg whites over salsa, beans and cheese!! YUM!Submitted by: ONWEDDEDBLISS
CALORIES: 248.7 |
FAT: 2.6g |
PROTEIN: 27.3g |
CARBS: 27g |
FIBER: 8.5g
Spinach Eggs with Bacon
My son loves spinach and requests it several times each week. Adding fresh spinach to scrambled eggs is another way for us to get more of his favorite veggie!Submitted by: CHAR-SPARK
CALORIES: 156.1 |
FAT: 9.9g |
PROTEIN: 12.7g |
CARBS: 3.8g |
FIBER: 1g
Good Egg Classic Deviled Eggs--by Tanya
Serve for any occasion, whether it be a wedding feast, a picnic in the park, or for lunch or dinner!Submitted by: TDDUDLE
CALORIES: 46.6 |
FAT: 3.5g |
PROTEIN: 3.2g |
CARBS: 0.6g |
FIBER: 0g
Scrambled Eggs with Black Beans and Salsa
This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.Submitted by: MAURAA
CALORIES: 275.9 |
FAT: 10.6g |
PROTEIN: 19.7g |
CARBS: 26.2g |
FIBER: 6.7g
Eggs w/caramelized onions in a tortilla
I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware. Submitted by: SCENTEDLILACS
CALORIES: 154.1 |
FAT: 8.8g |
PROTEIN: 6.3g |
CARBS: 12.8g |
FIBER: 1.8g
Veggie Eggs
Submitted by: B850WM3
CALORIES: 228.1 |
FAT: 18.2g |
PROTEIN: 13.6g |
CARBS: 2.5g |
FIBER: 0.6g
Deviled Hummus Eggs
Replace the yolk in traditional deviled eggs with heart-healthy hummus for a great treat/snack! So yummy!Submitted by: MUNCHIEMA
CALORIES: 40.2 |
FAT: 1.3g |
PROTEIN: 4.1g |
CARBS: 2.5g |
FIBER: 0.8g
Cheesy Eggs
Scrambled Eggs with Melted Cheese
(Eat with tortilla if desired)Submitted by: TERTULLIAN01
CALORIES: 131.2 |
FAT: 5.8g |
PROTEIN: 13.1g |
CARBS: 6.1g |
FIBER: 0g
Mary's Eggs in a Basket
This has been a long time favorite breakfast for me.Submitted by: MNM20107
CALORIES: 274 |
FAT: 12.5g |
PROTEIN: 18.5g |
CARBS: 22.2g |
FIBER: 4g
Deviled Eggs
Nice treat for picnicsSubmitted by: SIXFULLERS
CALORIES: 60.5 |
FAT: 4.4g |
PROTEIN: 3.3g |
CARBS: 1.8g |
FIBER: 0.1g
Ahner Family Deviled Eggs
My grandmother taught me this simple, but yummy recipe. She used yellow mustard and a tsp of sugar. I eliminate the sugar by using the sweeter honey mustard.Submitted by: FROGSTYR
CALORIES: 46.7 |
FAT: 3.3g |
PROTEIN: 3.2g |
CARBS: 0.8g |
FIBER: 0.1g
Cholesterol Free Deviled eggs
This is an great for people who love deviled eggs but should not have the cholesterol.
My husband needed to lower his and I had to come up with an alternativeSubmitted by: LARSEL
CALORIES: 21.8 |
FAT: 0.7g |
PROTEIN: 2.8g |
CARBS: 0.5g |
FIBER: 0g
bitter melon n eggs omellete
try something new and unique. dont let the name fool you. this dish is very quick to make and just look at the low calorie count.Submitted by: DHEJNAL
CALORIES: 125.8 |
FAT: 9.2g |
PROTEIN: 6.2g |
CARBS: 5.1g |
FIBER: 0.7g