Pumpkin Empanada
Delicious honey-wheat pita pocket filled with pumpkin that's flavored with splenda and cinnamon.Submitted by: CAFFEINENMUSIC
CALORIES: 128 |
FAT: 0.6g |
PROTEIN: 5.1g |
CARBS: 27.4g |
FIBER: 10.2g
Empanada
Submitted by: SHERIW1965
CALORIES: 371.9 |
FAT: 13.7g |
PROTEIN: 26.1g |
CARBS: 35.5g |
FIBER: 5.9g
Spiced Turkey Empanada
http://www.self.com/health/rec
ipes/2008/02/0225turkey_em
panadaSubmitted by: BLACKDOVE5
CALORIES: 390.1 |
FAT: 10g |
PROTEIN: 22.1g |
CARBS: 58g |
FIBER: 9.4g
Empanada Filling
I could not find the Goya Empanada Disc to put into the ingredient category but it is 170 calories per disc. So please add this to the total calorie intake for each empanada. Enjoy and take away or add ingredients because I add to taste except the cheese.Submitted by: ANJ1874
CALORIES: 173.5 |
FAT: 9g |
PROTEIN: 15.3g |
CARBS: 10.2g |
FIBER: 1.8g
Apple Empanada
Submitted by: CERCIS
CALORIES: 229.4 |
FAT: 14.3g |
PROTEIN: 2.7g |
CARBS: 24g |
FIBER: 2.8g
Colombian Empanada
mash the potaoe. boil the meat and the shered, saute the scallions and tomatoes. make the masaharina acording to package instructions.mixed the potato, tomato and meat together. make asmall ball with the masaharina and the make it flat with a plate put a little bit of the mixture in the middle, anf deep fry it.Submitted by: DIANAGOM
CALORIES: 127.8 |
FAT: 3.8g |
PROTEIN: 3.5g |
CARBS: 21.4g |
FIBER: 2.3g
Empanada dough
Submitted by: ANDIG8
CALORIES: 55.8 |
FAT: 1.5g |
PROTEIN: 1.4g |
CARBS: 9g |
FIBER: 0.3g
Calzone / Empanada
This is a lower calorie, lower sodium version of "Tex Mex Calzones (Chef Meg's Makeover) Recipe", and uses AZIAS_MOMMY's Whole Wheat Thin Crust Pizza Dough.
I loved the recipe, but needed it to fit my special dietary needs.Submitted by: KRYSTYL_ROSE
CALORIES: 366.4 |
FAT: 6.5g |
PROTEIN: 27.6g |
CARBS: 47.7g |
FIBER: 6.3g
Empanada Filling
This is a wonderful recipe that can be used as empanada filling or for soft tacos.Submitted by: MGOODLAD
CALORIES: 221.2 |
FAT: 8g |
PROTEIN: 13.5g |
CARBS: 26.5g |
FIBER: 4.4g
Tuna Empanada with Butternut Squash Pastry
I've borrowed from 2 different recipes on two different websites:
http://cookbad.bl
ogspot.com/2007/03/galicia
n-tuna-empanada-with-melting.html - has what appears to be a wonderfully authentic Spanish empanada
While the pastry was insprired by hidy_lady at: http://allrecipes.co.uk/recipe
/290/butternut-squash-past
ry-for-pies.aspx
Instead of doing one family sized empanda like the spanish would, I've made 12 individual portions South American style to help me with portion control.
These will take some time so make them on the weekend for weekday lunches.
You can make both the pastry and filling a day ahead.Submitted by: JWOURMS
CALORIES: 256 |
FAT: 6.2g |
PROTEIN: 19.5g |
CARBS: 31.1g |
FIBER: 2.9g
argentinian spicy faux beef empanada
A vegetarian version recipe of a very common food in argentina, Made healthier by substituting Morninstar farms recipe starters faux ground beef. muay delisiouso!Submitted by: STATUM19
CALORIES: 232.4 |
FAT: 14.1g |
PROTEIN: 7.8g |
CARBS: 19g |
FIBER: 1.5g
Chick Pea Empanada Filling
This is a yummy meatless filling for empanadas that I tried to make based on some we had at a friend's house. Mine didn't turn out quite like theirs, but my family still enjoyed it.Submitted by: YENDUCHAKA
CALORIES: 70.7 |
FAT: 1.7g |
PROTEIN: 2.5g |
CARBS: 11.7g |
FIBER: 2.5g
Empanada
Adapted from the Kraft Recipes website: http://www.kraftrecipes.com/re
cipes/gotta-empanada-11531
4.aspx?tab=recipeSubmitted by: CMA444
CALORIES: 385.5 |
FAT: 24.3g |
PROTEIN: 14.6g |
CARBS: 27.4g |
FIBER: 0.7g
Tuna Turnover (empanada)
A nice alternative to your typical sandwich.Submitted by: KELMOM23
CALORIES: 220.7 |
FAT: 17.5g |
PROTEIN: 4.8g |
CARBS: 12.1g |
FIBER: 1.4g
