No Guilt Cheese Enchiladas
You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN
CALORIES: 241.3 |
FAT: 8.5g |
PROTEIN: 11.7g |
CARBS: 27.4g |
FIBER: 2.4g
Creamy Chicken Enchiladas
By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
CALORIES: 351.3 |
FAT: 9.8g |
PROTEIN: 36.2g |
CARBS: 30.4g |
FIBER: 5g
Easy Vegetable Enchiladas
Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: SP_STEPF
CALORIES: 356.6 |
FAT: 6.4g |
PROTEIN: 17.6g |
CARBS: 59.8g |
FIBER: 14.6g
Beef Enchiladas
Submitted by: LINJEN
CALORIES: 176.9 |
FAT: 6.1g |
PROTEIN: 14.7g |
CARBS: 15.3g |
FIBER: 2.6g
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31
CALORIES: 252 |
FAT: 9.3g |
PROTEIN: 24.4g |
CARBS: 17.3g |
FIBER: 2.1g
Home made Chicken Enchiladas
Authentic Tex-mex with shredded chicken and red sauce. Submitted by: GRIF01
CALORIES: 244 |
FAT: 9.5g |
PROTEIN: 16.1g |
CARBS: 26.2g |
FIBER: 4.2g
JASONZ's Cheesy Chicken Enchiladas
These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!
Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!
BTW - These taste even better as leftovers.Submitted by: JASONZ
CALORIES: 266.7 |
FAT: 8.2g |
PROTEIN: 56.2g |
CARBS: 28.3g |
FIBER: 3g
Chicken Enchiladas
I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!Submitted by: CELESTIE4
CALORIES: 410.8 |
FAT: 12.1g |
PROTEIN: 33.8g |
CARBS: 34.2g |
FIBER: 6.8g
Doesn't taste good for you Chicken Enchiladas
I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by: BEEBOULDER
CALORIES: 373.9 |
FAT: 12.7g |
PROTEIN: 31g |
CARBS: 33g |
FIBER: 3.1g
Hatch Green Chile Enchiladas
Taken from the back of the Hatch Green Chile Enchilada Sauce. Great New Mexican cooking.Submitted by: 4565S568SDS
CALORIES: 331.5 |
FAT: 11.5g |
PROTEIN: 23g |
CARBS: 34.4g |
FIBER: 3.5g
Creamy Chicken Enchiladas
Easy to prepare, taste delicious, and only 309 calories per large serving.Submitted by: SKYEYES70
CALORIES: 308.9 |
FAT: 9.3g |
PROTEIN: 32.8g |
CARBS: 19.8g |
FIBER: 2.2g
Chicken Enchiladas
a chicken enchilada with spinach and tomatoes and a sour cream enchilada sauceSubmitted by: AMYABLE
CALORIES: 286.8 |
FAT: 5.6g |
PROTEIN: 24.2g |
CARBS: 33.2g |
FIBER: 2.7g
Best Enchiladas
My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.
Submitted by: KLSTILES55
CALORIES: 265 |
FAT: 6.1g |
PROTEIN: 29.3g |
CARBS: 19.9g |
FIBER: 8.8g
Green Chile Chicken Enchiladas
This casserole is perfect when served with shredded lettuce and diced tomatoes.Submitted by: PKCTTS
CALORIES: 242.2 |
FAT: 8.3g |
PROTEIN: 24.8g |
CARBS: 14.1g |
FIBER: 7.2g
chicken enchiladas
i took this from allrecipes.com & tailored to fit our family. not really the healthiest but i'm sure there are ways to make it better for you.
we usually add shredded lettuce & tomatoes on top. Submitted by: NSSK06
CALORIES: 422 |
FAT: 17.6g |
PROTEIN: 34.9g |
CARBS: 29.4g |
FIBER: 2g
Low Fat Chicken Enchiladas
Very basic and low fat recipe for spicy and rich enchiladasSubmitted by: BEKAHJF
CALORIES: 212.1 |
FAT: 3.3g |
PROTEIN: 17.7g |
CARBS: 37.6g |
FIBER: 12.6g
Tofu Enchiladas
A yummy vegetarian dish; leave out cheese to make a vegan dinner.Submitted by: H3DAKOTA
CALORIES: 334.8 |
FAT: 8g |
PROTEIN: 17.7g |
CARBS: 49.1g |
FIBER: 5.1g
Cheese Enchiladas
My meatless version of the notoriously favored Chicken Enchilada's.Submitted by: SHELLPRO
CALORIES: 388.2 |
FAT: 15.7g |
PROTEIN: 14g |
CARBS: 48.2g |
FIBER: 3.5g
Chicken Enchiladas
Made this with leftovers from the "crockpot sticky chicken"
This is one of my family's favorite recipes. It's high in sodium though! Hopefully I can get my hands on some low sodium enchilada sauce soon and re-do this.
This is great for leftover turkey also!Submitted by: ENCHANTD
CALORIES: 354.5 |
FAT: 11.3g |
PROTEIN: 26.2g |
CARBS: 35.7g |
FIBER: 6g
Vegetarian Enchiladas
Hearty and healthy bean and vegetable enchiladasSubmitted by: LALU1134
CALORIES: 388.9 |
FAT: 6.2g |
PROTEIN: 23.4g |
CARBS: 61g |
FIBER: 9.9g
Chicken Enchiladas
Easy to make and my husband loves themSubmitted by: EMK678
CALORIES: 178 |
FAT: 3.8g |
PROTEIN: 16.3g |
CARBS: 19.5g |
FIBER: 4.5g
Creamy Crab Enchiladas
Makes 8 enchiladas...double the nutritional info and have 2 of 'em and you're still being pretty good. :DSubmitted by: MIZZOUGIRL97
CALORIES: 188.3 |
FAT: 5.2g |
PROTEIN: 15.9g |
CARBS: 18.7g |
FIBER: 1.1g
Bubble up Enchiladas
Love this! Make it almost once a week. I ended up using a cup of frozen corn kernels I had and it turned out well. Use any extra veggies you like. I also make the biscuits a little smaller than fourths, just tear with my hands.
The original recipe serves 8, but we love it so much we get about 6 servings out of it instead. Oops!Submitted by: MALLS0114
CALORIES: 549.7 |
FAT: 27g |
PROTEIN: 24.9g |
CARBS: 54.1g |
FIBER: 6.9g
Enchiladas
Family FavoriteSubmitted by: ANNIENORENE
CALORIES: 370.8 |
FAT: 17.6g |
PROTEIN: 24.1g |
CARBS: 28.8g |
FIBER: 3.3g
