Chicken Enchilladas
Out of Better Homes and GardensSubmitted by: JULSKUNK
CALORIES: 259.2 |
FAT: 8g |
PROTEIN: 12.4g |
CARBS: 32.1g |
FIBER: 2.2g
Green Chile Chicken Enchilladas
A healthier version of one of my favorites. Serve with brown rice seasoned with cilantro and lime.Submitted by: DV0086
CALORIES: 194.3 |
FAT: 7.3g |
PROTEIN: 11g |
CARBS: 21.2g |
FIBER: 1.9g
Enchilladas
homemade enchilladasSubmitted by: TEXASTITCHER
CALORIES: 133.6 |
FAT: 4.5g |
PROTEIN: 5.2g |
CARBS: 18.6g |
FIBER: 0.8g
Enchilladas
This dish is traditionally made with chicken, however my husband and I love to use it with pork as well. I slow baked the pork cuts in olive oil as you do carnitas and then I used it shredded the next day.Submitted by: EDNAJMARTIN
CALORIES: 235.7 |
FAT: 10.3g |
PROTEIN: 9.6g |
CARBS: 26.3g |
FIBER: 1.5g
Enchilladas
Submitted by: MOONSTORMER
CALORIES: 399.6 |
FAT: 13.9g |
PROTEIN: 44.8g |
CARBS: 26.8g |
FIBER: 10.2g
Creamy Chicken Enchilladas
My version of my mom's favorite easy enchillada meal. I spiced it up and made it lower fat!Submitted by: DREADIEECOFREAK
CALORIES: 348.2 |
FAT: 12.1g |
PROTEIN: 24.3g |
CARBS: 33.2g |
FIBER: 1.7g
Enchilladas
Submitted by: SPADRON56
CALORIES: 280.7 |
FAT: 18.7g |
PROTEIN: 11.6g |
CARBS: 17.6g |
FIBER: 2.9g
Black Bean Enchilladas
A really quick and healthy family meal. Recipe can also be halved for a 1-2 people and cooked in a microwave for a quick lunch.Submitted by: GREYBEARD1
CALORIES: 335.2 |
FAT: 7g |
PROTEIN: 14.5g |
CARBS: 55.1g |
FIBER: 11g
Vegetarian Enchilladas
To cut down on sodium, I use homemade enchilada sauce made from a fellow SP member's recipe, Granny's Enchilada Sauce:
http://recipes.spark
people.com/recipe-calories
.asp?recipe=353997
CALORIES: 412.7 |
FAT: 11.4g |
PROTEIN: 15.5g |
CARBS: 67.1g |
FIBER: 10.8g
Vegetarian Enchilladas
To cut down on sodium, I use homemade enchilada sauce made from a fellow SP member's recipe, Granny's Enchilada Sauce:
http://recipes.spark
people.com/recipe-calories
.asp?recipe=353997Submitted by: JWARD199
CALORIES: 426.9 |
FAT: 14.3g |
PROTEIN: 15.4g |
CARBS: 64.4g |
FIBER: 11g
Chicken Enchilladas
Dice chicken into small dices. Cook with desired seasonings, I suggest S&P paprika and garlic. Mix onions in right before chicken is done. Add cream cheese and green chiles. Heat until cream cheese is all melted and all ingredients are combined.
Add mixture to tortillas and roll burrito style, layer in pan in a single layer. Pour enchillada sauce over rolled enchilladas to cover, add shredded cheese on top.
Bake at 400 degrees until thoroughly warmed and cheese has melted.
Submitted by: MARCEEMARC
CALORIES: 194.2 |
FAT: 13.1g |
PROTEIN: 13.3g |
CARBS: 4.4g |
FIBER: 0.6g
Two Cheese Turkey Enchilladas
A very tasty Taste of Home Recipe. The book says this is 8 servings, but I can never fit 8 tortillas in the casserole bowl. You can also use less cheese for even fewer calories. Submitted by: LEXJAMI1979
CALORIES: 423.9 |
FAT: 14.2g |
PROTEIN: 28.3g |
CARBS: 43.5g |
FIBER: 6.4g
Left Over Turkey Sour Cream Enchilladas
This recipe can easily be added to, dilutted, or altered easily to adjust to your dietary needs. I had a hard time using this system to find things.
I usually cook a large turkey and then after it cools I start dividing and shredding to about a pound a piece and freeze. I love this recipe. I have two that are completely different.Submitted by: 3LILBIRDS1
CALORIES: 353.4 |
FAT: 16.4g |
PROTEIN: 19.7g |
CARBS: 33.6g |
FIBER: 17.3g
Chicken Enchilladas
Great Easy Chicken EnchilladasSubmitted by: BRYAN71
CALORIES: 216.2 |
FAT: 9g |
PROTEIN: 11.1g |
CARBS: 22.3g |
FIBER: 1.7g
Verde Chicken Enchilladas
Save your money and have Mexican at home with this affordable, delicious, and easy-to-prepare enchillada recipe!Submitted by: ARIELLEMCMURREY
CALORIES: 266.1 |
FAT: 10.3g |
PROTEIN: 12.4g |
CARBS: 30.5g |
FIBER: 2g
CHICKEN ENCHILLADAS
This recipe is from Philadelphia website. It is a makeover, chicken version, without some ingredients.Submitted by: MAYTEW
CALORIES: 294.6 |
FAT: 16.3g |
PROTEIN: 10.4g |
CARBS: 25.6g |
FIBER: 2g
