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(244 Recipes)

Energy Bars Recipes

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Member Recipes for Energy Bars


Very Good 4.0/5
(30 ratings)
Thrive Apple Cinnamon Energy Bars
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g

Very Good 4.4/5
(20 ratings)
Jenny's Road-Running Energy Bars with Almonds
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by: CURVES_N_CURLS

CALORIES: 230.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 32.6g  |  FIBER: 3.8g

Very Good 4.1/5
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by: ITSYBITSYBETSY

CALORIES: 105.2  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 19.9g  |  FIBER: 2.3g

Good 3.8/5
(6 ratings)
Peanut Energy Bars

A no-bake, granola-type, high-protein bar. Delicious!Submitted by: WORDSMITH101

CALORIES: 120.8  |  FAT: 4.4g  |  PROTEIN: 3.1g  |  CARBS: 20g  |  FIBER: 1.9g

Very Good 4.8/5
(4 ratings)
Lasting Energy Bars

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*Submitted by: JUST4ME7

CALORIES: 140.5  |  FAT: 8.1g  |  PROTEIN: 3.6g  |  CARBS: 16.1g  |  FIBER: 2.6g

Very Good 4.7/5
(3 ratings)
Stepf's Homemade Energy Bars--Pecan Pie Flavor

These bars are tasty and easy to make. They are "raw" energy bars, similar to a Lara Bar. With a taste that is reminiscent of pecan pie, these are a perfect snack before or after a workout. Let kids help roll the bars. Submitted by: STEPFANIER

CALORIES: 119.9  |  FAT: 5.7g  |  PROTEIN: 1.8g  |  CARBS: 18.2g  |  FIBER: 2.7g

Very Good 4.3/5
(3 ratings)
L.R. Peanut energy bars

These are good for a grab and go breakfast as wll as a snack.Submitted by: LRUSSELLFAMILY

CALORIES: 165.6  |  FAT: 5.7g  |  PROTEIN: 3.8g  |  CARBS: 28g  |  FIBER: 2.3g

Incredible! 5.0/5
(2 ratings)
Chocolate Cinnamon Energy Bars

Submitted by: BBARR1

CALORIES: 105.6  |  FAT: 4g  |  PROTEIN: 1.2g  |  CARBS: 22.1g  |  FIBER: 1.8g

Very Good 4.5/5
(2 ratings)
No Bake Peanut Butter Energy Bars

This is a bar recipe a friend of mine gave me. The original recipe was for a protein bar, but I didn't have any protein powder at the time, so I left it out. If you want to make it a protein bar simply add 2 cups of protein powder and add an extra 1/2 cup of honey. This bar makes a great snack for before or after a workout!

It's very easy to add in other yummy ingredients...some things I've tried are: sunflower seeds, dried cranberries, ground flax, raisins, sesame seeds, dark chocolate chips, wheat germ, nonfat powdered milk & unsweetened dried coconut. The possibilities are endless! This is such a great alternative to those pricey protein bars you can buy from the store & this way you know exactly what's in them! Just play with the recipe and have fun!Submitted by: ANG76H

CALORIES: 190  |  FAT: 8.1g  |  PROTEIN: 2.3g  |  CARBS: 29.3g  |  FIBER: 1.8g

Very Good 4.5/5
(2 ratings)
A Little of Everything Energy Bars

I've been looking for something to keep with me for when I've let myself get busy and forgotten to eat. As I was looking through recipes for granola bars, nearly all of them had problems. Some had too much chocolate and would melt in this Florida heat. Some had too much sugar or added fats. Some were just plain boring! So I improvised a few things and this is what I came up with. The applesauce really binds the bars together well if it's done right! These are not low calorie, but as I struggle to eat enough calories, my main concern here was making sure to include as many nutrients as possible.

Stash these wherever you think you might need them: in your gym bag, kids lunches or sports/dance bag, in the car, before heading to the beach or on a long walk... very handy and way better for your body than all the preservatives and processed junk in commercial granola bars. Give yourself something tasty and nutritious for your new lifestyle.Submitted by: ANNIEDANGER

CALORIES: 227.7  |  FAT: 11.9g  |  PROTEIN: 6.7g  |  CARBS: 26g  |  FIBER: 4.2g

Very Good 4.5/5
(2 ratings)
Cinnamon, Almond, Raisin RAW Energy Bars
Cinnamon, Almond, Raisin RAW Energy Bars

These yummy bars are a delicious energy snack, perfect before a workout! Plus, the fact that the ingredients are RAW will keep in all those good nutrients for an added boost. Yum.Submitted by: MRS_MORRIS

CALORIES: 181  |  FAT: 10.4g  |  PROTEIN: 5g  |  CARBS: 20.8g  |  FIBER: 3.3g

Good 3.0/5
(2 ratings)
Energy Bars

homemade alternative to energy barsSubmitted by: GILLYGIRL

CALORIES: 69.4  |  FAT: 2.5g  |  PROTEIN: 4.8g  |  CARBS: 7.8g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Protein Energy Bars

Quick easy pick up snackSubmitted by: DERMIL1

CALORIES: 275.5  |  FAT: 9.8g  |  PROTEIN: 11.3g  |  CARBS: 36.3g  |  FIBER: 3g

Incredible! 5.0/5
(1 rating)
High energy bars with fiber

1st attempt to make my own energy bars. I think next time I will use less turbinado and less flour to cut calories. This is a work in progressSubmitted by: WHITERAVEN11

CALORIES: 310.1  |  FAT: 13.9g  |  PROTEIN: 7g  |  CARBS: 46.7g  |  FIBER: 4.8g

Incredible! 5.0/5
(1 rating)
Nancy Clark's energy bars

from Nancy Clark's nutrition guide for marathon runners.Submitted by: KGBARON

CALORIES: 202.6  |  FAT: 6.6g  |  PROTEIN: 2.8g  |  CARBS: 42.6g  |  FIBER: 3.4g

Incredible! 5.0/5
(1 rating)
Gluten-Free/Nut-Free Energy Bars

I wanted an energy bar i could make at home.Submitted by: IAMDIOSA

CALORIES: 282.3  |  FAT: 12.7g  |  PROTEIN: 6.3g  |  CARBS: 39.7g  |  FIBER: 3.3g

Incredible! 5.0/5
(1 rating)
3 ingredient energy bars
3 ingredient energy bars

No cooking required. Just form and eat!
Get the full description and process at:
http://messnkitchn.blogspot.com/201
3/03/energy-bars-make-your-own-vegan-g
luten.htmlSubmitted by: AJKOLE1

CALORIES: 113.4  |  FAT: 4g  |  PROTEIN: 2.4g  |  CARBS: 19.6g  |  FIBER: 3g

Incredible! 5.0/5
(1 rating)
Energy (Protein - Peanut Butter) Bars

Approximately 90 cents per bar. Very filling and satisfying. Can add chips or use chocolate protein powder for a twist on the base recipe. :)Submitted by: VIKTORIALYN

CALORIES: 311.3  |  FAT: 19.1g  |  PROTEIN: 18.1g  |  CARBS: 24.6g  |  FIBER: 4.6g

Incredible! 5.0/5
(1 rating)
Almond, Walnut, Cherries Energy Protein Bars
Almond, Walnut, Cherries Energy Protein Bars

Homemade Enegy Bars withh all whole non processed foods.Submitted by: DIVAEMY

CALORIES: 235.5  |  FAT: 17.9g  |  PROTEIN: 8.9g  |  CARBS: 10.7g  |  FIBER: 4.6g

Very Good 4.0/5
(1 rating)
All in One Protein / Energy Bars

Wholesome nutritious bars with 45% calories from protein, 28% from fat and 27% from carbohydrate. You can modify the recipe with variety of ingredients to your liking. Submitted by: PCK018

CALORIES: 141.2  |  FAT: 5.5g  |  PROTEIN: 11.8g  |  CARBS: 12g  |  FIBER: 1.8g

Very Good 4.0/5
(1 rating)
No Bake Oatmeal Energy Bars

A great, wholesome portable breakfast with good carbs, fats and protein. Note. These can get a sticky if they're left out; they should be refrigerated. Submitted by: DONNAINHOUSTON

CALORIES: 200.2  |  FAT: 9.1g  |  PROTEIN: 4g  |  CARBS: 28.7g  |  FIBER: 2.3g

Very Good 4.0/5
(1 rating)
Banana Brazil Nut Energy Bars (vegan)

Inspired by the energy bars in The Thrive Diet, but this is my own variation. Submitted by: CSDUVALL

CALORIES: 97.7  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 16g  |  FIBER: 1.8g

Good 3.0/5
(1 rating)
homemade energy bars

Great for on the go or chopped up in oatmeal, cereal,yogurt etc!Submitted by: ALWALLEN

CALORIES: 234  |  FAT: 11.2g  |  PROTEIN: 4.7g  |  CARBS: 34g  |  FIBER: 5.8g

Good 3.0/5
(1 rating)
Three-Grain Chewy Energy Bars

Recipe from the Front Burner Blog.Submitted by: BZOOTY

CALORIES: 162  |  FAT: 3.6g  |  PROTEIN: 2.6g  |  CARBS: 32.7g  |  FIBER: 2.2g

Bad 1.0/5
(1 rating)
No-Bake Nut Butter Energy Bars

Clean EatingSubmitted by: FIT_ARTIST

CALORIES: 298.6  |  FAT: 17.2g  |  PROTEIN: 11.6g  |  CARBS: 28.6g  |  FIBER: 5.3g

(no ratings)
Berry energy bars

Submitted by: TANDY.SINCLAIR

CALORIES: 4096.3  |  FAT: 229.5g  |  PROTEIN: 96.9g  |  CARBS: 573.9g  |  FIBER: 37.9g

(no ratings)
Energy Bars

Submitted by: SCOOTER028

CALORIES: 205.2  |  FAT: 8.9g  |  PROTEIN: 3.3g  |  CARBS: 32.6g  |  FIBER: 4.5g

(no ratings)
Banana Nut Cheerios Energy Bars

Submitted by: BNENGELBY

CALORIES: 183.7  |  FAT: 5.2g  |  PROTEIN: 2.6g  |  CARBS: 33.8g  |  FIBER: 3.5g

(no ratings)
Homemade Energy Bars

Submitted by: CARRIE_IN_SB

CALORIES: 125.6  |  FAT: 5.7g  |  PROTEIN: 2.4g  |  CARBS: 18.1g  |  FIBER: 2.4g

(no ratings)
Energy Bars

Submitted by: AKOURAJIAN

CALORIES: 127.4  |  FAT: 5.1g  |  PROTEIN: 4g  |  CARBS: 24.3g  |  FIBER: 3.5g
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