(5 Recipes) Exercise Recipes

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Good 3.7/5
(7 ratings)
Morning Exercise (Recipe for Success)
Morning Exercise (Recipe for Success)

Daily morning exercise is a great way to get going in the morning, and leaves the rest of the day for Submitted by: GRANTM

CALORIES: 232.4  |  FAT: 2g  |  PROTEIN: 10.3g  |  CARBS: 45g  |  FIBER: 3g
Exercise Energizer

Loading several juicing recipes.
Calorie counting is based on the whole fruit and correct calorie intake can be determined by the process delineated on this website- http://www.ehow.com/how_515522
7_count-calories-juicing.h
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Some believe that juicing is no more than sugar, I believe that it is packed with nutrients and if you have a good juicer a lot more fiber than you'd find in store bought juices.
You should also know that fresh made juices loose a lot of nutrients after the first half hour. They are still great sources for a couple days in refrigerator but the best is to drink it directly after juicing.
I love juicing because it makes me feel full much longer and I rarely get cravings while juicing. I also think it is easier to control how much I eat if i juice at least once a day.
People also mention that is better to just eat the fruit. Well of course it is, if I liked to eat that many (RAW) fruits and vegetables then I wouldn't have the weight problem I have. I would be full off of all the fruit and vegetables I'm eating. So obviously this is an "easier" way to maintain healthy fresh food intake.Submitted by: DRAMAMEZZO

CALORIES: 489  |  FAT: 1.9g  |  PROTEIN: 6g  |  CARBS: 121.5g  |  FIBER: 20.2g
Exercise Cookies

Submitted by: CAROLJEAN64

CALORIES: 85.1  |  FAT: 3.5g  |  PROTEIN: 2.8g  |  CARBS: 12.9g  |  FIBER: 1.6g
Pre-Exercise Wrap

quick and super deliciousSubmitted by: MRSBROOKS89

CALORIES: 314.8  |  FAT: 12.1g  |  PROTEIN: 9.5g  |  CARBS: 50g  |  FIBER: 6.7g
Before and after exercise smoothie

drink half before gym or exercise and half afterSubmitted by: CAMPBELD

CALORIES: 231.3  |  FAT: 5.6g  |  PROTEIN: 14g  |  CARBS: 34.2g  |  FIBER: 12g
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