Fall Harvest Curry Chicken Salad
Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by: SHAUGHNA_S
CALORIES: 180.9 |
FAT: 2.2g |
PROTEIN: 28.7g |
CARBS: 10.8g |
FIBER: 2.2g
Fall off the bone beef ribs
Tender meat even from the toughest cuts! Red bell peppers have more vitamin C in them than oranges do, shitake mushrooms are high in vitamins, garlic and onion for the immune system...even though some sugars are included in this recipe (making the cal count high), most of them are not consumed.Submitted by: BELOITROSE
CALORIES: 306.2 |
FAT: 13g |
PROTEIN: 37.2g |
CARBS: 9g |
FIBER: 1.7g
Sarah's Fall Chili
I make this every year for Halloween and throughout the fall. We eat it with corn bread. Tastes great with a little shredded cheese on top. Great for Potlucks!Submitted by: SBNEMITZ
CALORIES: 184.6 |
FAT: 6.3g |
PROTEIN: 10.5g |
CARBS: 22.1g |
FIBER: 5.5g
Fall Pumpkin Chicken Soup
I've been making this for years. The perfect meal on those cool fall evenings.Submitted by: RBRINK21
CALORIES: 181.6 |
FAT: 3.5g |
PROTEIN: 25.4g |
CARBS: 11.6g |
FIBER: 2.3g
Fall Apple Salad
This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor!Submitted by: AMY0526
CALORIES: 232.4 |
FAT: 18.9g |
PROTEIN: 10.1g |
CARBS: 8.2g |
FIBER: 2.5g
Fall Pumpkin Pudding
6 servings. Original version from Libby's at www.verybestbaking.com. This is a low fat, no-sugar-added version.Submitted by: EARTHYGIRL1
CALORIES: 90.6 |
FAT: 0.4g |
PROTEIN: 5.3g |
CARBS: 17.3g |
FIBER: 3.2g
Fall Winter Squash Chicken Soup
I recalculated a recipe I found on Spark to match the ingredients I had on hand.Submitted by: KDKOSMO
CALORIES: 170.7 |
FAT: 0.9g |
PROTEIN: 13.1g |
CARBS: 29.3g |
FIBER: 7.1g
Fall Pot Roast with Turnips and Butternut Squash
I used a small venison roast, which has less fat and calories than beef, but most folks won't have a freezer stocked with deer meat. The crock pot makes this easy and it smells and tastes great! I wouldn't have thought that the turnips and squash would be a good combination, but my DH suggested it, and it was very good!Submitted by: XHOOSIERLOSER
CALORIES: 387.4 |
FAT: 22.6g |
PROTEIN: 33.7g |
CARBS: 11.1g |
FIBER: 3.1g
Raw Fall Apple Delights
These are a little on the sweet side and calories dense due to the seeds. Makes 24 balls each coming in at 92 calories opposed to 6 bars at 329 calories per bar.Submitted by: TRAVELNISTA
CALORIES: 87.7 |
FAT: 5.5g |
PROTEIN: 2.9g |
CARBS: 7.8g |
FIBER: 1.1g
fall apple crisp
Submitted by: KIMZIE
CALORIES: 279.7 |
FAT: 7.6g |
PROTEIN: 3.8g |
CARBS: 49.1g |
FIBER: 3.5g
Fall Pumpkin Crispy Waffles
A warm blend of spices in a delightful crispy Belgian waffle.Submitted by: EAGLES17
CALORIES: 180.4 |
FAT: 4.9g |
PROTEIN: 7.9g |
CARBS: 28.5g |
FIBER: 4.9g
Fall Harvest Salad
Crisp, fresh salad that uses the best of fall fruits for flavor.Submitted by: LISAINC
CALORIES: 300.6 |
FAT: 20.9g |
PROTEIN: 6.3g |
CARBS: 26.8g |
FIBER: 5.8g
fall soup
just a soup I threw together the other day with some veggies we had and a pice of left over chcken for flavor. Cooking veggies in bigger chunks helps retain the nutrients also. You caould use pretty much ANY variation of this recipe. Add or take away what ever you have fresh. What a great way to clear out the last of the weeks veggies and make a healthy easy meal. Great with corn bread.Submitted by: MOMMASAURUSREX
CALORIES: 190.2 |
FAT: 1.4g |
PROTEIN: 7.9g |
CARBS: 35.6g |
FIBER: 6.1g
Fall Turkey Hash
A guilt-free hearty meal for any time of day that will use up some of those fall veggies. Submitted by: V-RON_CAN
CALORIES: 167.4 |
FAT: 5.7g |
PROTEIN: 16.5g |
CARBS: 13.7g |
FIBER: 3g
Fall Mini-Corn Muffins
Everything is made from scratch, ground corn, ground oats, pureed pumpkin, but low fat and tastySubmitted by: JODIRICHARDS
CALORIES: 48.2 |
FAT: 1.4g |
PROTEIN: 1.3g |
CARBS: 7.7g |
FIBER: 0.5g
Roasted Fall Soup
It was a windy fall day in Baltimore, and a hungry girl took it upon herself to make the best soup that the world has ever seen - Roasted Fall Soup!Submitted by: THESOMETIMESGRL
CALORIES: 263.8 |
FAT: 4.4g |
PROTEIN: 5.8g |
CARBS: 53.9g |
FIBER: 7g
Fall Miso Soup
My hearty take on lovely miso soup!Submitted by: UTAKOMOMO
CALORIES: 108.6 |
FAT: 2.7g |
PROTEIN: 5.6g |
CARBS: 15g |
FIBER: 1.3g
Fall Spice Chocolate Chip Cookies
A cake-like cookie with the wonderful flavors of fall and a touch of chocolate.Submitted by: NRKEVO
CALORIES: 99.7 |
FAT: 4g |
PROTEIN: 1.4g |
CARBS: 15.8g |
FIBER: 1.1g
Stacey's Fall Veggie Soup
This soup hits the spot on those cool fall evenings as well as cold winter evenings and it is so easySubmitted by: BUNNY1965
CALORIES: 152 |
FAT: 0.1g |
PROTEIN: 9.8g |
CARBS: 31.5g |
FIBER: 6.4g
fall chili
Submitted by: NGIRAL
CALORIES: 439.2 |
FAT: 1.7g |
PROTEIN: 21.6g |
CARBS: 93.5g |
FIBER: 28.6g
Fall Squash Chowder
Delicious, Easy and Healthy
CALORIES: 153.8 |
FAT: 6g |
PROTEIN: 6.6g |
CARBS: 18g |
FIBER: 2.9g
Fall Holiday Rice Kugel
Excellent gluten-free, dairy-free holiday kugel with cranberries, raisins, shredded apples, and pecans!Submitted by: LAUREN1742
CALORIES: 194.6 |
FAT: 9.8g |
PROTEIN: 3.9g |
CARBS: 23.8g |
FIBER: 1.7g
Fall punch
Great for ThanksgivingSubmitted by: RD03875
CALORIES: 147.1 |
FAT: 0.4g |
PROTEIN: 0.8g |
CARBS: 36.6g |
FIBER: 0.4g
Sauted Fall Veggies
Brussels, Sweet Potato and Yam sauted in garlic and olive oil.Submitted by: ANGELCANUCK
CALORIES: 62.2 |
FAT: 2.8g |
PROTEIN: 1.1g |
CARBS: 8.8g |
FIBER: 1.6g
Fall soup
Submitted by: ROEKAT81
CALORIES: 223.4 |
FAT: 3.1g |
PROTEIN: 30.4g |
CARBS: 19.6g |
FIBER: 4.5g
Fall Oatmeal Bliss
Do you love cranberries and pumpkin pie? Then this is the recipe for you!Submitted by: AMOSMOUSE5
CALORIES: 290.8 |
FAT: 3.2g |
PROTEIN: 7.9g |
CARBS: 57g |
FIBER: 5.6g
Fall Muffins
This recipe came from a Weight Watchers' meeting. These yummy lo-cal, lo-fat muffins are perfect for snacks or brunches.Submitted by: SOCALNASCARGAL
CALORIES: 18.5 |
FAT: 0.4g |
PROTEIN: 0.9g |
CARBS: 3.1g |
FIBER: 0.6g
Fall Veggie Chili
A great combination of chili and fall veggies makes a delicious healthy vegan meal.
I always rinse the canned beans to lower the sodium. I think the sodium count here on Spark does not take that into account. (Lately I use dried beans for all of my recipes to take care of that problem.) If you use dried beans make sure you soak them overnight and cook them before you make this recipe.
You can really use any fall firm fall veggie you would like. I sometimes use a combination of sweet and white potatoes. Rutabaga and turnips would be great too. As would red and green peppers.
Submitted by: IMVEGAN
CALORIES: 216 |
FAT: 1.1g |
PROTEIN: 9.7g |
CARBS: 46.6g |
FIBER: 12.3g
fall morning oatmeal
wanted something warm this morning, and this hit the spot!Submitted by: SPAZWRITER
CALORIES: 337.3 |
FAT: 8.3g |
PROTEIN: 11.5g |
CARBS: 55.8g |
FIBER: 8.8g
Fall Harvest Salad
This is a recipe I came up with to serve with Cous Cous to some friends. They liked it more than I expected so I though I'd share it.Submitted by: VORONDA
CALORIES: 224.3 |
FAT: 21.6g |
PROTEIN: 2.9g |
CARBS: 9.4g |
FIBER: 2.8g
Fall Bounty Soup
You can vary the vegetables to taste.Submitted by: RAGGEDY_ANN
CALORIES: 109.9 |
FAT: 0.4g |
PROTEIN: 2.5g |
CARBS: 24.9g |
FIBER: 4g
Fall harvest hamburger stew
Replace potatoes with butternut squash for more vitmins and a richer flavor!Submitted by: REZZER
CALORIES: 232 |
FAT: 15.4g |
PROTEIN: 11g |
CARBS: 11g |
FIBER: 1.6g
Fall Dinner
An old family favorite. Making this meal always makes me feel like fall has finally arrived! All of the ingredients, butter and apples included, have been accounted for in the calorie count.Submitted by: ENGINEERMOM
CALORIES: 262.9 |
FAT: 7.8g |
PROTEIN: 14.2g |
CARBS: 37.2g |
FIBER: 9g
Fall Cream of Vegtable Soup
This is a soup I make often in the cold months.
You can add cheese if you want it more savorySubmitted by: MKLUCILLE
CALORIES: 142.7 |
FAT: 5.8g |
PROTEIN: 14.1g |
CARBS: 9.8g |
FIBER: 2.7g