(40 Recipes) Fat Burning Recipes

Very Good 4.0/5
(4 ratings)

Very low in calories & fat for this thick hearty fat burning soup. The calories you intake with this soup are expended by simply digesting the soup, it fills you up and you burn calories just by eating the soup! Great for people who are trying to lose body fat. The nutritional info for this recipe is based on a 1 cup serving, this recipe makes 8 servings. This soup shows to be very high sodium, if you rinse any canned veggies really well you will reduce the sodium by almost half. Also this recipe uses canned or store bought broth if you used homemade broth the sodium per serving would be under 200mg.Submitted by: JANNERS1980

Very Good 4.0/5
(2 ratings)

Submitted by: MICHELLEMATT98

Very Good 4.0/5
(1 rating)

Submitted by: BUDSGRAMMA

Very Good 4.0/5
(1 rating)

This soup is from the diet of the "Sacred Heart Memorial Hospital". It is used in their cardiac care unit for overweight heart patients to lose weight prior to surgery.Submitted by: LADY4951

Very Good 4.0/5
(1 rating)

This is a soup for a 7-day diet derived from one given at The Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery. It is only to be used for the 7 days, and to help prepare one to lose weight safely before surgery or for detox purposes. It is NOT meant for long term or repeated use.

~Ed Kasper, L.AcSubmitted by: LAURIANNASH

Good 3.0/5
(1 rating)

Amazingly tasty and hearty soup that will fill you up quicklySubmitted by: GCONAWAY

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Cut the carbs and up the protein to stoke your metabolic engine.Submitted by: RECRUITERGUY

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Submitted by: STACIE_STEELE

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Submitted by: STACIE_STEELE

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You know how you go to a restautrant and all the dressing are scary and loded with fat? Well make your own. Check out the spices I use to make your body burn more fat and taste great. If you want a a little kick pepperchini's taste great with the dressing too. Plus it is loaded with HDL or unsaturated fats and those you need alot of. Keep in mind the serving sizes are very generous for those who need a lot of dressing. I usually use half a serving.Submitted by: OCWELLNESSCOACH

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Submitted by: YOCUM3

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Tons of veggies not much fat.Submitted by: 0DAIN0

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Yummy...smoothie packed with amino acids. Great way to start the day!Submitted by: ~MAGICKHAPNS~

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A hearty healthy soup that can be eaten as often as you wish, very filling & very good for you.Submitted by: VEGEFARMER

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Submitted by: ITSMESUE

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This is the original, tried and true recipe. Many alterations could be made to this soup, and it would be just as healthy and delicious. Feel free to play around with it. Freezer friendly too!!!Submitted by: MRSDUDLEY

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This recipe is a raw food that burns fat and improves thyroid and skin function.Submitted by: SUBPOPTART

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Submitted by: WALNUTSALAD

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Submitted by: RADUBRADU

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Submitted by: SABRINALENORE

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Submitted by: SABRINALENORE

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This is a variation on one of those 1970s "fat burning" cabbage soup recipes. The original recipe claims, "this soup will not add calories, the more you eat the more you lose," which is silly, but it is very low-cal and tasty. Based on the ingredients I entered here, it's 91 calories for a two-cup serving.Submitted by: LAURA2318

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This soup contains a lot of fat burning foods.Submitted by: MISSMARIEPHOTOS

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I saw this in self magazine and I love spaghetti squash, so thought I would share, calories came out higher then listed in magazine by about 20.Submitted by: TRISSIDAAE

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Found this on Black Women Do Workout Facebook page. I belive the creater is Ms Sikwata.Submitted by: SOOKIE

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This soup goes with the 7 day Complete Basic Fat Burning Soup DietSubmitted by: ANNICE41

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Delicious low fat/low calorie soup that's chock full of flavor. Perfect to eat as a first course to help fill-up and get in some veggies. Also great with a baked potato for a light meat-free evening meal. Submitted by: ADGIRL618

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Just the right taste, when cleansing the body is necessary. I use this recipe when needing to lose a few pounds. You can eat as much as you please.Submitted by: SOFTSEAS

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Submitted by: JAHJAN

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Healthy Fat Burning Spinach SaladSubmitted by: FITNESSRULES

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Tried and tested soup that keeps you fullSubmitted by: SABBEEY

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This yummy meal takes minutes to prepare and burns fat as good as it tastes!Submitted by: JWOODSON99

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Submitted by: LORAROSS

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Submitted by: PKDIGGS3234

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This recipe came from the man himself Dr. OZSubmitted by: TINAMBRESNAHAN

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"this is your basic lo-cal soup"Submitted by: VISUALLYRICS

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This is a recipe of my own that I came up with to help me fight the cravings for soda and other sugary drinks. "I'm not a water person and drinking plan water kills me." If your like me and you need to taste a flavor everytime you drink something then this is a great idea to try, you'll never know unless you take a chance. This is simple/easy to make and will cost way less than purchashing soda or whatever else you may crave besides water; also your drinking water and it doesn't taste like it.Submitted by: AQUARIUS81

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Submitted by: PAMJSB55

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healthy fat-burning chocolate pudding that's high in fiber, healthy fats, protein, and low in sugar, with ZERO artificial sweeteners and NO added sugars!Submitted by: SWEETSAL39

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Submitted by: MOSHOBE