(Top 500 Recipes) Fat Free Recipes

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Member Recipes


Very Good 4.3/5
(120 ratings)
Virtually Fat-free Delicious Banana Bread.
Virtually Fat-free Delicious Banana Bread.

sugar free too, moist and lovely.Submitted by: SLOWSET

CALORIES: 104  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 23.1g  |  FIBER: 1.5g

Very Good 4.5/5
(46 ratings)
Fat-free Cream Cheese Frosting

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.Submitted by: TRIXBUNNIE

CALORIES: 54.5  |  FAT: 0g  |  PROTEIN: 3.4g  |  CARBS: 8.5g  |  FIBER: 0g

Very Good 4.1/5
(37 ratings)
Fat Free Zucchini Brownies

Rich, dense brownies made with applesauce and zucchini!Submitted by: ELISE11

CALORIES: 58.2  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.8g  |  FIBER: 0.7g

Very Good 4.5/5
(19 ratings)
Fat-Free Yogurt Ranch Dressing

Submitted by: LAWOLF2

CALORIES: 19.7  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 2.9g  |  FIBER: 0g

Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by: DIVINEMADNESS

CALORIES: 182.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 28.4g  |  FIBER: 5.7g

Very Good 4.2/5
(13 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g

Very Good 4.9/5
(10 ratings)
Fat Free Moist Chocolate Muffins
Fat Free Moist Chocolate Muffins

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!Submitted by: VTERHART

CALORIES: 112.9  |  FAT: 0.5g  |  PROTEIN: 2.9g  |  CARBS: 25.2g  |  FIBER: 2.4g

Very Good 4.8/5
(10 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 10.5g  |  FIBER: 1g

Very Good 4.4/5
(9 ratings)
Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!Submitted by: JO_JO_BA

CALORIES: 89.9  |  FAT: 0.3g  |  PROTEIN: 7.8g  |  CARBS: 13.9g  |  FIBER: 0.8g

Incredible! 5.0/5
(8 ratings)
Fat Free Paneer (Panir)

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by: SJEROSLOW

CALORIES: 87.7  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 12.5g  |  FIBER: 0g

Very Good 4.5/5
(8 ratings)
Fat Free Seven Layer Bean Dip

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).Submitted by: NICOLEGT125

CALORIES: 58.5  |  FAT: 0.2g  |  PROTEIN: 5g  |  CARBS: 8.6g  |  FIBER: 2.1g

Very Good 4.4/5
(8 ratings)
Almost Fat Free Dark Chocolate Pudding
Almost Fat Free Dark Chocolate Pudding

Chocolate, indulgent and virtually FAT FREE!!!
Serves 4Submitted by: CAZSCHAOS

CALORIES: 145  |  FAT: 2.7g  |  PROTEIN: 4.6g  |  CARBS: 26g  |  FIBER: 0g

Very Good 4.7/5
(7 ratings)
Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Submitted by: DEE_SPARKS

CALORIES: 85.2  |  FAT: 1.9g  |  PROTEIN: 3.2g  |  CARBS: 14.7g  |  FIBER: 3.1g

Very Good 4.7/5
(7 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g

Very Good 4.4/5
(7 ratings)
Low-Fat Sugar Free Carrot Cake
Low-Fat Sugar Free Carrot Cake

Submitted by: ASHLYNNE12

CALORIES: 122.2  |  FAT: 1.8g  |  PROTEIN: 5.7g  |  CARBS: 24.7g  |  FIBER: 2.2g

Very Good 4.4/5
(7 ratings)
fat free pumpkin-applesauce squares

Submitted by: JMFOSTER

CALORIES: 84.9  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 19.1g  |  FIBER: 1.1g

Incredible! 5.0/5
(6 ratings)
Fat free fantasy

This is for chocolate lovers. This is kind of like a banana split with out the ice creamSubmitted by: DMC8162006

CALORIES: 218.5  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 47.6g  |  FIBER: 1.8g

Incredible! 5.0/5
(6 ratings)
Oranage Dump salad fat free/sugar free

Submitted by: BAMOM19

CALORIES: 58.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 7.9g  |  FIBER: 0.4g

Very Good 4.6/5
(5 ratings)
No Pudge Fat Free Brownies

Original FlavorSubmitted by: JANISN1

CALORIES: 120.6  |  FAT: 0g  |  PROTEIN: 2.9g  |  CARBS: 29.5g  |  FIBER: 1g

Very Good 4.4/5
(5 ratings)
Easy Fat-Free Whole Wheat Bread (bread machine)

I got this recipe from my sister, and it is wonderful. It can be made the traditional way, but it also works well in a bread machine. It makes one standard size (roughly 8"X4" or slightly larger) loaf.

If you don't have vital wheat gluten, substitute more flour. The texture will not be quite as good, but it will work and tastes fine.

My husband is salt sensitive, so I do not add salt. The original recipe called for 2 heaping teaspoons salt, which I think is excessive anyway, but add some if you like.

I use bulk yeast. If you use the packets, two of them equal about 4.5 teaspoons yeast.

Most of the prep time is the rise time. You need to be around to check on it, but you can do other things.Submitted by: BJMOOMEY

CALORIES: 106.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 22.1g  |  FIBER: 3.3g

Very Good 4.4/5
(5 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!Submitted by: MMMLEAFYGREENS

CALORIES: 120.5  |  FAT: 0.3g  |  PROTEIN: 3g  |  CARBS: 27g  |  FIBER: 3.2g

Very Good 4.2/5
(5 ratings)
Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by: MAMATEMBO

CALORIES: 28.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 7.4g  |  FIBER: 0.1g

Good 3.6/5
(5 ratings)
"Real" Key lime pie, fat free

"Real" Key lime pie with fat free sweetened condensed milkSubmitted by: SEITZRIC

CALORIES: 318.4  |  FAT: 9.7g  |  PROTEIN: 7.5g  |  CARBS: 50.4g  |  FIBER: 0.4g

Good 3.4/5
(5 ratings)
Fat Free Oatmeal Raisin Cookies.
Fat Free Oatmeal Raisin Cookies.

Sounds unbelievable? Try and you'll love it.Submitted by: ZABELINA1

CALORIES: 39.2  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 8.7g  |  FIBER: 0.3g

Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by: JESSICA2248

CALORIES: 91  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 17.6g  |  FIBER: 1.4g

Very Good 4.8/5
(4 ratings)
Vegan Sheperd's Pie (FAT FREE!)

A very simple, cheap way to make sheperd's pieSubmitted by: XKRISS6X

CALORIES: 230.6  |  FAT: 0.3g  |  PROTEIN: 14.5g  |  CARBS: 40.5g  |  FIBER: 6.6g

Very Good 4.8/5
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g

Very Good 4.5/5
(4 ratings)
Rosa's Fat Free Banana Bread

This tasty bread uses no oil!Submitted by: DEBIES

CALORIES: 136.7  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 30g  |  FIBER: 1.1g

Very Good 4.5/5
(4 ratings)
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!Submitted by: NADALIA

CALORIES: 81.7  |  FAT: 0.1g  |  PROTEIN: 4g  |  CARBS: 16g  |  FIBER: 2.6g

Good 3.5/5
(4 ratings)
Fat Free Vanilla Coffee Creamer Substitute

A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!Submitted by: TEXASLEA

CALORIES: 14.5  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 2.8g  |  FIBER: 0.1g

Good 3.3/5
(4 ratings)
Fat Free Banana Bread

Submitted by: ALIRA54

CALORIES: 150.6  |  FAT: 3.6g  |  PROTEIN: 4.1g  |  CARBS: 27.9g  |  FIBER: 1.6g

Incredible! 5.0/5
(3 ratings)
Fat Free Chocolate Strawberry Smoothie

Quick, easy, and DECADENT !!Submitted by: SCUBAGATOR94

CALORIES: 138.2  |  FAT: 0.2g  |  PROTEIN: 6.5g  |  CARBS: 29.9g  |  FIBER: 5.7g

Incredible! 5.0/5
(3 ratings)
Lipton FAT FREE Onion Dip

Submitted by: KEEPAA224

CALORIES: 35.6  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 6.1g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
Fat Free Honey Mustard Dressing

Submitted by: DOASHA

CALORIES: 19.1  |  FAT: 0.3g  |  PROTEIN: 0g  |  CARBS: 1.8g  |  FIBER: 0.2g

Incredible! 5.0/5
(3 ratings)
Low-Fat Chocolate Cake w/ Fat-Free Chocolate Frosting

Its light and moistSubmitted by: SWEETCHCOCOLATE

CALORIES: 104  |  FAT: 4.6g  |  PROTEIN: 1.2g  |  CARBS: 15.5g  |  FIBER: 0.8g

Incredible! 5.0/5
(3 ratings)
Fat-free Cool Whip Fruit Salad

This is a light dessert that is really easy to make. Perfect for the summer!!! You can also substitute any fruit you want to your liking. Even try it with a different pudding flavor!Submitted by: DMRN03

CALORIES: 111  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 25.9g  |  FIBER: 1.2g

Incredible! 5.0/5
(3 ratings)
Fat Free, Low Carb, Low in Sugar Fruit Dip

Fat Free, low carb, low sugar yummy fruit dip.Submitted by: RONI79

CALORIES: 35.8  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 5.1g  |  FIBER: 0g

Very Good 4.7/5
(3 ratings)
Easy Sugar & Fat Free Southern Banana Pudding

Submitted by: STARTINGOVER03

CALORIES: 135.8  |  FAT: 1.5g  |  PROTEIN: 3.2g  |  CARBS: 27.7g  |  FIBER: 0.9g

Very Good 4.7/5
(3 ratings)
sugar free fat free pumpkin pie filling

a light version of an old favoriteSubmitted by: CQUAKER

CALORIES: 63.5  |  FAT: 0.3g  |  PROTEIN: 2.7g  |  CARBS: 12.9g  |  FIBER: 1.4g

Very Good 4.3/5
(3 ratings)
Fat Free Cheesecake

Submitted by: GGKIDS7

CALORIES: 163.9  |  FAT: 0.9g  |  PROTEIN: 7.3g  |  CARBS: 12.6g  |  FIBER: 0.8g

Very Good 4.3/5
(3 ratings)
Fat Free Fudge Brownies

BrowniesSubmitted by: AMYBETH70

CALORIES: 114.8  |  FAT: 0g  |  PROTEIN: 2.4g  |  CARBS: 28.8g  |  FIBER: 1g

Very Good 4.3/5
(3 ratings)
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils. Sweetened with Splenda, vanila yogurt and applesauce. Toasted pecans and almond extract help give it a sweet nutty taste. Submitted by: CHERYLLEEM

CALORIES: 138.5  |  FAT: 3.8g  |  PROTEIN: 5.3g  |  CARBS: 23g  |  FIBER: 3.3g

Very Good 4.3/5
(3 ratings)
Fat Free Broccoli Soup

Simple and deliciousSubmitted by: WANGMAN

CALORIES: 53.3  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 9.8g  |  FIBER: 2.9g

Very Good 4.3/5
(3 ratings)
Fat Free Ranch Vegetable Dip

The points in the dip are practically negligible, like .02... Submitted by: GOLDILOCKS1266

CALORIES: 11.9  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 1.3g  |  FIBER: 0g

Very Good 4.0/5
(3 ratings)
Easy fat free Chai Latte

Home made Microwave LatteSubmitted by: MILLMOSS

CALORIES: 85.8  |  FAT: 0.4g  |  PROTEIN: 8.4g  |  CARBS: 11.9g  |  FIBER: 0g

Very Good 4.0/5
(3 ratings)
Seafood With Fat-Free Feta & Tomato Sauce

Submitted by: FLYING_V

CALORIES: 158.2  |  FAT: 4.8g  |  PROTEIN: 20g  |  CARBS: 9.2g  |  FIBER: 2.1g

Good 3.7/5
(3 ratings)
Spinach Lasagna Roll-ups w/ almost fat-free alfredo sauce

Submitted by: YANKEEM0M

CALORIES: 418  |  FAT: 10.5g  |  PROTEIN: 26.5g  |  CARBS: 54.1g  |  FIBER: 7.1g

Good 3.7/5
(3 ratings)
L.R. tuna pasta salad with fat-free dressing
L.R. tuna pasta salad with fat-free dressing

This is like my other tuna pasta salad except for the dressing.Submitted by: LRUSSELLFAMILY

CALORIES: 190.1  |  FAT: 1.9g  |  PROTEIN: 15.8g  |  CARBS: 27.2g  |  FIBER: 3g

Good 3.3/5
(3 ratings)
Fat Free Pumpkin Pudding

A zero point ww recipeSubmitted by: SEESKO

CALORIES: 34.1  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 8g  |  FIBER: 1.6g

Good 3.0/5
(3 ratings)
Fat Free Chocolate Ice Cream

This is one of my favorite reciesSubmitted by: LEMGIRL

CALORIES: 27.6  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 7g  |  FIBER: 0.9g
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