Fat-free Cream Cheese Frosting
All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.Submitted by: TRIXBUNNIE
CALORIES: 54.5 |
FAT: 0g |
PROTEIN: 3.4g |
CARBS: 8.5g |
FIBER: 0g
Fat Free Zucchini Brownies
Rich, dense brownies made with applesauce and zucchini!Submitted by: ELISE11
CALORIES: 58.2 |
FAT: 0.2g |
PROTEIN: 0.9g |
CARBS: 13.8g |
FIBER: 0.7g
Sugar Free - Low Fat - Low Cal Banana Bread!
I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER
CALORIES: 40.1 |
FAT: 0.3g |
PROTEIN: 1.2g |
CARBS: 9g |
FIBER: 0.7g
Fat Free Moist Chocolate Muffins
Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!Submitted by: VTERHART
CALORIES: 112.9 |
FAT: 0.5g |
PROTEIN: 2.9g |
CARBS: 25.2g |
FIBER: 2.4g
Fat Free Paneer (Panir)
Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.Submitted by: SJEROSLOW
CALORIES: 87.7 |
FAT: 0.4g |
PROTEIN: 8.4g |
CARBS: 12.5g |
FIBER: 0g
Fat Free Seven Layer Bean Dip
Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).Submitted by: NICOLEGT125
CALORIES: 58.5 |
FAT: 0.2g |
PROTEIN: 5g |
CARBS: 8.6g |
FIBER: 2.1g
Hummus - Low Fat - Tahini Free - RAW
Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Submitted by: DEE_SPARKS
CALORIES: 85.2 |
FAT: 1.9g |
PROTEIN: 3.2g |
CARBS: 14.7g |
FIBER: 3.1g
Fat free fantasy
This is for chocolate lovers. This is kind of like a banana split with out the ice creamSubmitted by: DMC8162006
CALORIES: 218.5 |
FAT: 1.7g |
PROTEIN: 3.6g |
CARBS: 47.6g |
FIBER: 1.8g
Easy Fat-Free Whole Wheat Bread (bread machine)
I got this recipe from my sister, and it is wonderful. It can be made the traditional way, but it also works well in a bread machine. It makes one standard size (roughly 8"X4" or slightly larger) loaf.
If you don't have vital wheat gluten, substitute more flour. The texture will not be quite as good, but it will work and tastes fine.
My husband is salt sensitive, so I do not add salt. The original recipe called for 2 heaping teaspoons salt, which I think is excessive anyway, but add some if you like.
I use bulk yeast. If you use the packets, two of them equal about 4.5 teaspoons yeast.
Most of the prep time is the rise time. You need to be around to check on it, but you can do other things.Submitted by: BJMOOMEY
CALORIES: 106.6 |
FAT: 0.5g |
PROTEIN: 5.6g |
CARBS: 22.1g |
FIBER: 3.3g
Fat Free Oriental Salad Dressing
Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\
I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by: MAMATEMBO
CALORIES: 28.4 |
FAT: 0g |
PROTEIN: 0.3g |
CARBS: 7.4g |
FIBER: 0.1g
Fat Free Vanilla Coffee Creamer Substitute
A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!Submitted by: TEXASLEA
CALORIES: 14.5 |
FAT: 0g |
PROTEIN: 0.5g |
CARBS: 2.8g |
FIBER: 0.1g
Fat-free Cool Whip Fruit Salad
This is a light dessert that is really easy to make. Perfect for the summer!!! You can also substitute any fruit you want to your liking. Even try it with a different pudding flavor!Submitted by: DMRN03
CALORIES: 111 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 25.9g |
FIBER: 1.2g
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt
Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils. Sweetened with Splenda, vanila yogurt and applesauce. Toasted pecans and almond extract help give it a sweet nutty taste. Submitted by: CHERYLLEEM
CALORIES: 138.5 |
FAT: 3.8g |
PROTEIN: 5.3g |
CARBS: 23g |
FIBER: 3.3g