Roasted Fennel
Submitted by: AWOLF24
CALORIES: 70.8 |
FAT: 4.7g |
PROTEIN: 1.1g |
CARBS: 7.3g |
FIBER: 2.7g
Roasted Fennel and Peppers
Light, simple and delicious side dish
Fennel has a slight licorice taste, very
mild and even kids love it.Submitted by: SCRIBE4CHRIST
CALORIES: 104.7 |
FAT: 4g |
PROTEIN: 2.8g |
CARBS: 17.2g |
FIBER: 5.9g
Peperonata with Fennel - Digest Diet
Serve these Italian style peppers as a hot side dish or as a meatless vegetarian dish over brown rice or whole-wheat couscous. Submitted by: LISA-MAE
CALORIES: 105.5 |
FAT: 3.7g |
PROTEIN: 2.9g |
CARBS: 16.2g |
FIBER: 4.4g
One dish Roasted Salmon & Fennel
Real Simple turned me on to cooked fennel! I served this meal with a side of steamed asparagus (more vegee)!Submitted by: CRAWFORD01
CALORIES: 437.4 |
FAT: 21.1g |
PROTEIN: 46.1g |
CARBS: 15.9g |
FIBER: 4.8g
Apple Fennel Stuffed Pork
Great early fall dish from Racheal Ray. She used 2 large tenderloins, but I chose to use four lean loin chops. The servings for this recipe are large, based on a full 5 oz chop. Submitted by: GREENGIRL531
CALORIES: 433.5 |
FAT: 15.2g |
PROTEIN: 46.2g |
CARBS: 26.8g |
FIBER: 3.6g
Broccoli Fennel soup - Body Ecology
A delicious pureed vegetable soup that is not difficult to make & quite low calorie. Comes from Donna Gates "Body Ecology Diet." I eat this soup for breakfast! I alternate it with pureed cauliflower-dill and pureed squash-ginger (recipes to come).
(This is almost the same as "Broccoli with Fresh Fennel Soup" in the Spark recipe database, but that recipe uses the fennel bulb.)Submitted by: AMAZINGANN
CALORIES: 65.8 |
FAT: 2.5g |
PROTEIN: 3.4g |
CARBS: 10g |
FIBER: 4.6g
Aromatic Veggie Saute... Brussel Sprouts, Fennel, & Leeks
The combination of Brussel Sprouts, Fennel, & Leeks, was a wonderful find for my family. Then when added Fennugreek, the flavor parring between the veggies and seasoning is truly spectacular. http://en.wikipedia.org/wiki/F
enugreekSubmitted by: LEDANSER
CALORIES: 143.2 |
FAT: 7.3g |
PROTEIN: 4.4g |
CARBS: 18.4g |
FIBER: 6g
Pink Grapefruit,Avocado & Fennel Salad
One of my favourite recipes from the book "Raw Food Real World". A delicious concoction that will make your tastebuds tingle.Submitted by: ALLORA22
CALORIES: 352.6 |
FAT: 27.1g |
PROTEIN: 3.4g |
CARBS: 30.4g |
FIBER: 7.7g
Arugula and Fennel Salad
I got this recipe from a cooking class I took Submitted by: MRS.MIXON
CALORIES: 88.9 |
FAT: 6.8g |
PROTEIN: 2.3g |
CARBS: 6.3g |
FIBER: 2.1g
Pork and fennel meatballs
Pork, parsley and fennel meatballs in a tomato sauce with cannellini beans.
Adapted from Healthy Food Guide May 2008.Submitted by: PHRASER
CALORIES: 429.4 |
FAT: 16.1g |
PROTEIN: 38.1g |
CARBS: 29.4g |
FIBER: 1.1g
Red Onion Salad with Fennel
good with the almond Crusted Snapper
CALORIES: 63.3 |
FAT: 4.8g |
PROTEIN: 0.8g |
CARBS: 5.7g |
FIBER: 1.6g
Fennel Salad
Fun and different salad, easySubmitted by: DDESJARLAIS
CALORIES: 112.3 |
FAT: 7g |
PROTEIN: 2.1g |
CARBS: 12.5g |
FIBER: 5g
Broccoli rabe & Fennel
I love both of the vegetables; I usually bake fennel, but didn't want to wait...so I combined it with my broccoli rabe recipe:)Submitted by: CATHYPEC
CALORIES: 87.7 |
FAT: 4.1g |
PROTEIN: 5.1g |
CARBS: 8.4g |
FIBER: 5g
mediterranean Rice & Fennel Salad
Not diet, but very healthy mix of veggies and feta cheese in a vinaigrette.Submitted by: PUSHWAIT
CALORIES: 601.5 |
FAT: 22.9g |
PROTEIN: 14.6g |
CARBS: 82.5g |
FIBER: 1.6g
Fennel Soup
Creamy low fat Fennel SoupSubmitted by: KARMAWITCH
CALORIES: 111 |
FAT: 2.6g |
PROTEIN: 5g |
CARBS: 18.7g |
FIBER: 3g
