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(372 Recipes)

Fennel Recipes

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Member Recipes for Fennel


Good 3.5/5
(14 ratings)
Fennel and Radish Salad

Simple and delicious summer refresherSubmitted by: GAFFERCAT

CALORIES: 23.2  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 5.7g  |  FIBER: 2.1g

Very Good 4.8/5
(9 ratings)
Roasted Fennel and Peppers

Light, simple and delicious side dish
Fennel has a slight licorice taste, very
mild and even kids love it.Submitted by: SCRIBE4CHRIST

CALORIES: 104.7  |  FAT: 4g  |  PROTEIN: 2.8g  |  CARBS: 17.2g  |  FIBER: 5.9g

Very Good 4.3/5
(9 ratings)
Roasted Fennel

Submitted by: AWOLF24

CALORIES: 70.8  |  FAT: 4.7g  |  PROTEIN: 1.1g  |  CARBS: 7.3g  |  FIBER: 2.7g

Very Good 4.6/5
(7 ratings)
Sweet Potato Fennel Chunky Soup

I love soupSubmitted by: BOXERMOM19

CALORIES: 109.6  |  FAT: 5.7g  |  PROTEIN: 1.7g  |  CARBS: 13.5g  |  FIBER: 2.3g

Very Good 4.0/5
(5 ratings)
Artichoke, Fennel, and Tomato Salad

Jillian Michael's Recipe (adapted)Submitted by: GARDENHOSE

CALORIES: 97.9  |  FAT: 6g  |  PROTEIN: 3g  |  CARBS: 11.2g  |  FIBER: 3.6g

Very Good 4.3/5
(4 ratings)
Fennel with Carrot and Potato Soup

Sweet, warm, and creamy, this soup is a crowd-pleaser.Submitted by: KMARTINEZ26

CALORIES: 131.8  |  FAT: 2.6g  |  PROTEIN: 3.5g  |  CARBS: 24.4g  |  FIBER: 4.3g

Good 3.8/5
(4 ratings)
Roast Salmon, Fennel and Red Onion

Submitted by: SKAMENTZ

CALORIES: 412.8  |  FAT: 17.9g  |  PROTEIN: 46.1g  |  CARBS: 17.5g  |  FIBER: 5.9g

Very Good 4.3/5
(3 ratings)
Orange and Fennel Salad

Submitted by: FRADEMACHER

CALORIES: 67.5  |  FAT: 1.7g  |  PROTEIN: 1.1g  |  CARBS: 13.5g  |  FIBER: 2.9g

Very Good 4.3/5
(3 ratings)
One dish Roasted Salmon & Fennel

Real Simple turned me on to cooked fennel! I served this meal with a side of steamed asparagus (more vegee)!Submitted by: CRAWFORD01

CALORIES: 437.4  |  FAT: 21.1g  |  PROTEIN: 46.1g  |  CARBS: 15.9g  |  FIBER: 4.8g

Incredible! 5.0/5
(2 ratings)
Caramelized Pearl Onions, Fennel and Brussel Sprouts

recipe from Simply Delicious cookbook by Weight WatchersSubmitted by: SHAYRBO

CALORIES: 129.8  |  FAT: 4.9g  |  PROTEIN: 3.3g  |  CARBS: 20.3g  |  FIBER: 4.7g

Incredible! 5.0/5
(2 ratings)
Peperonata with Fennel - Digest Diet

Serve these Italian style peppers as a hot side dish or as a meatless vegetarian dish over brown rice or whole-wheat couscous. Submitted by: LISA-MAE

CALORIES: 105.5  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 16.2g  |  FIBER: 4.4g

Very Good 4.0/5
(2 ratings)
Roasted Fennel with Parmesan
Roasted Fennel with Parmesan

Submitted by: SOOSHEGIRL

CALORIES: 153  |  FAT: 11g  |  PROTEIN: 4.2g  |  CARBS: 11.6g  |  FIBER: 4.8g

Very Good 4.0/5
(2 ratings)
Fennel and Chick Peas

Submitted by: VANESSAVW

CALORIES: 136.9  |  FAT: 2.2g  |  PROTEIN: 5.6g  |  CARBS: 25.6g  |  FIBER: 6.1g

Incredible! 5.0/5
(1 rating)
Apple Fennel Stuffed Pork

Great early fall dish from Racheal Ray. She used 2 large tenderloins, but I chose to use four lean loin chops. The servings for this recipe are large, based on a full 5 oz chop. Submitted by: GREENGIRL531

CALORIES: 433.5  |  FAT: 15.2g  |  PROTEIN: 46.2g  |  CARBS: 26.8g  |  FIBER: 3.6g

Incredible! 5.0/5
(1 rating)
Broccoli Fennel soup - Body Ecology
Broccoli Fennel soup - Body Ecology

A delicious pureed vegetable soup that is not difficult to make & quite low calorie. Comes from Donna Gates "Body Ecology Diet." I eat this soup for breakfast! I alternate it with pureed cauliflower-dill and pureed squash-ginger (recipes to come).

(This is almost the same as "Broccoli with Fresh Fennel Soup" in the Spark recipe database, but that recipe uses the fennel bulb.)Submitted by: AMAZINGANN

CALORIES: 65.8  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 10g  |  FIBER: 4.6g

Incredible! 5.0/5
(1 rating)
Cauliflower Fennel Soup

Submitted by: THE_WELL_WITHIN

CALORIES: 185.3  |  FAT: 7.3g  |  PROTEIN: 10.3g  |  CARBS: 10.5g  |  FIBER: 4.3g

Incredible! 5.0/5
(1 rating)
Fennel Orange salad

Submitted by: TATATA4

CALORIES: 148.3  |  FAT: 8.3g  |  PROTEIN: 1.9g  |  CARBS: 19g  |  FIBER: 2.6g

Incredible! 5.0/5
(1 rating)
Aromatic Veggie Saute... Brussel Sprouts, Fennel, & Leeks

The combination of Brussel Sprouts, Fennel, & Leeks, was a wonderful find for my family. Then when added Fennugreek, the flavor parring between the veggies and seasoning is truly spectacular. http://en.wikipedia.org/wiki/FenugreekSubmitted by: LEDANSER

CALORIES: 143.2  |  FAT: 7.3g  |  PROTEIN: 4.4g  |  CARBS: 18.4g  |  FIBER: 6g

Very Good 4.0/5
(1 rating)
Heather's Roasted Veggies (Fennel, Sw. Pot., Turnips+)

Submitted by: SPARKINGLIFE

CALORIES: 136.6  |  FAT: 4.5g  |  PROTEIN: 3.1g  |  CARBS: 24.2g  |  FIBER: 4.2g

Very Good 4.0/5
(1 rating)
Celery, Apple and Fennel Slaw 8-1cup servings

Bon Appetit magSubmitted by: BUMBLEBBB

CALORIES: 48.9  |  FAT: 1.9g  |  PROTEIN: 0.8g  |  CARBS: 8.5g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Shaved Fennel Salad

Great light flavor, wonderful summer salad.Submitted by: MEDUSA1977

CALORIES: 60.6  |  FAT: 5.3g  |  PROTEIN: 1.2g  |  CARBS: 3.1g  |  FIBER: 1.2g

Very Good 4.0/5
(1 rating)
Apple & Fennel Roasted Pork Tenderloin from Eating Well

Totally delicious! I had never had fennel and now LOVE it.Submitted by: YARNBALL3

CALORIES: 350.1  |  FAT: 13.1g  |  PROTEIN: 32.8g  |  CARBS: 26.1g  |  FIBER: 5.3g

Very Good 4.0/5
(1 rating)
Fennel & Carrots

A tasty side dish (or main dish for lunch).Submitted by: LILBITFIT

CALORIES: 46.5  |  FAT: 1.4g  |  PROTEIN: 1.3g  |  CARBS: 8.3g  |  FIBER: 2.9g

Very Good 4.0/5
(1 rating)
Chicken Breasts with Glazed Peaches and Fennel

Submitted by: JANISN1

CALORIES: 94  |  FAT: 3.8g  |  PROTEIN: 7.2g  |  CARBS: 9.1g  |  FIBER: 2.6g

Very Good 4.0/5
(1 rating)
Snapper with Fennel, Tomatoes, and Olives

Submitted by: ALIFIT

CALORIES: 399.6  |  FAT: 15g  |  PROTEIN: 49.7g  |  CARBS: 14g  |  FIBER: 3.8g

Good 3.0/5
(1 rating)
Creamy Fennel & Potato Soup

Submitted by: DEMELZA66

CALORIES: 120.7  |  FAT: 7.3g  |  PROTEIN: 3g  |  CARBS: 12.4g  |  FIBER: 3g

Good 3.0/5
(1 rating)
Slow cooker fennel-crusted pork loin with pears

from a magazine, altered for slow cookerSubmitted by: PURPLE_PHYS

CALORIES: 601.7  |  FAT: 32.3g  |  PROTEIN: 44.4g  |  CARBS: 32.8g  |  FIBER: 4.4g

Good 3.0/5
(1 rating)
Pink Grapefruit,Avocado & Fennel Salad
Pink Grapefruit,Avocado & Fennel Salad

One of my favourite recipes from the book "Raw Food Real World". A delicious concoction that will make your tastebuds tingle.Submitted by: ALLORA22

CALORIES: 352.6  |  FAT: 27.1g  |  PROTEIN: 3.4g  |  CARBS: 30.4g  |  FIBER: 7.7g

Good 3.0/5
(1 rating)
Fennel & Red Onion Salad with Mint

A wonderful crunchy salad that makes for a great lunchSubmitted by: SFPAINTER

CALORIES: 173.8  |  FAT: 9.7g  |  PROTEIN: 2.1g  |  CARBS: 22g  |  FIBER: 5g

Good 3.0/5
(1 rating)
Fennel and Orange salad

Submitted by: JBKBREW

CALORIES: 165.7  |  FAT: 9.3g  |  PROTEIN: 2.3g  |  CARBS: 19.1g  |  FIBER: 2.2g
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