(386 Recipes)

Fennel Recipes

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Member Recipes for Fennel

Roasted Fennel with Parmesan

Very Good 4.0/5
(2 ratings)
Roasted Fennel with Parmesan

Submitted by: SOOSHEGIRL

CALORIES: 153  |  FAT: 11g  |  PROTEIN: 4.2g  |  CARBS: 11.6g  |  FIBER: 4.8g
Broccoli Fennel soup - Body Ecology

Incredible! 5.0/5
(1 rating)
Broccoli Fennel soup - Body Ecology

A delicious pureed vegetable soup that is not difficult to make & quite low calorie. Comes from Donna Gates "Body Ecology Diet." I eat this soup for breakfast! I alternate it with pureed cauliflower-dill and pureed squash-ginger (recipes to come).

(This is almost the same as "Broccoli with Fresh Fennel Soup" in the Spark recipe database, but that recipe uses the fennel bulb.)Submitted by: AMAZINGANN

CALORIES: 65.8  |  FAT: 2.5g  |  PROTEIN: 3.4g  |  CARBS: 10g  |  FIBER: 4.6g
Baked Fennel with Parmesan and Thyme

Incredible! 5.0/5
(1 rating)
Baked Fennel with Parmesan and Thyme

Originally from Martha StewartSubmitted by: BBAKER77

CALORIES: 69.1  |  FAT: 2.7g  |  PROTEIN: 3.8g  |  CARBS: 8.7g  |  FIBER: 3.6g
Vegetarian Times Fennel and Tomato Soup

Incredible! 5.0/5
(1 rating)
Vegetarian Times Fennel and Tomato Soup

Fennel and tomato pair nicely for an Italian-style tomato soup. Save fennel fronds to use as a garnish. Submitted by: MISSKITTY2010

CALORIES: 115.4  |  FAT: 8.3g  |  PROTEIN: 2.9g  |  CARBS: 7g  |  FIBER: 2.3g
Pink Grapefruit,Avocado & Fennel Salad

Good 3.0/5
(1 rating)
Pink Grapefruit,Avocado & Fennel Salad

One of my favourite recipes from the book "Raw Food Real World". A delicious concoction that will make your tastebuds tingle.Submitted by: ALLORA22

CALORIES: 352.6  |  FAT: 27.1g  |  PROTEIN: 3.4g  |  CARBS: 30.4g  |  FIBER: 7.7g
Healthy Fennel, orange and red cabbage salad

(no ratings)
Healthy Fennel, orange and red cabbage salad

Three distinctive flavors--fruity orange, faintly licorice fennel and red cabbage--come together as one in this satsifying salad. The dressing is a slightly sweet mix of orange juice concentrate and balsamic vinegar. Submitted by: BABYLUVMONKEY

CALORIES: 87.8  |  FAT: 1.1g  |  PROTEIN: 3g  |  CARBS: 19.8g  |  FIBER: 5.2g
Hot Fennel and Navy Bean Salad with Halibut

(no ratings)
Hot Fennel and Navy Bean Salad with Halibut

Yumminess! This is a quick and easy recipe for any night of the week. Lots of flavours and very generous serving sizes. Easy leftovers for lunch!Submitted by: 1-STEP@A-TIME

CALORIES: 443.1  |  FAT: 12.3g  |  PROTEIN: 32.9g  |  CARBS: 39.1g  |  FIBER: 13.7g
Spaghetti with Fennel-Zucchini-Tuna Blend

(no ratings)
Spaghetti with Fennel-Zucchini-Tuna Blend

Go green with this time saving spaghetti sauce full of protein. The blend of fennel and tuna makes for a rather unique taste to go with your favourite pasta and might even convince the casual fish-hater to delve into some camouflaged tuna goodness.

Watch your cholesterol and sodium levels, though, as tuna adds quite a bit to both of them.Submitted by: BENNIM

CALORIES: 480.9  |  FAT: 7.8g  |  PROTEIN: 34.5g  |  CARBS: 69g  |  FIBER: 5.2g
Sumac & Lime Crushed Salmon w Fennel & Mint Salad

(no ratings)
Sumac & Lime Crushed Salmon w Fennel & Mint Salad

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 648.6  |  FAT: 42.4g  |  PROTEIN: 54.3g  |  CARBS: 12.8g  |  FIBER: 3g
Potato and Fennel Hash Brown

(no ratings)
Potato and Fennel Hash Brown

Fennel replaces onions in this classic hash brown dish.Submitted by: WAZAROO

CALORIES: 157.6  |  FAT: 7.1g  |  PROTEIN: 3.9g  |  CARBS: 24.3g  |  FIBER: 4.2g
Salmon, Orange and Fennel Salad

(no ratings)
Salmon, Orange and Fennel Salad

Even though this has more fat than one would expect in a salad, it's omega 3 fat, which is so good for you.Submitted by: WAZAROO

CALORIES: 345.4  |  FAT: 16.3g  |  PROTEIN: 31.1g  |  CARBS: 19.3g  |  FIBER: 5.8g
Fennel Green Smoothie

(no ratings)
Fennel Green Smoothie

A refreshing light taste. It has only a slight licorice taste so it is not offending to your tastebuds.Submitted by: TRAVELNISTA

CALORIES: 86.9  |  FAT: 0.6g  |  PROTEIN: 1.4g  |  CARBS: 21.7g  |  FIBER: 3.5g
Simple Apple Fennel salad with healthy dressing

(no ratings)
Simple Apple Fennel salad with healthy dressing

Simple, fast recipe for beginners and for those who are trying fennel for the first timeSubmitted by: RIHARIMI

CALORIES: 138.7  |  FAT: 2.3g  |  PROTEIN: 4g  |  CARBS: 30.6g  |  FIBER: 8.2g
Poached chicken, Israeli couscous, fennel & grape salad

(no ratings)
Poached chicken, Israeli couscous, fennel & grape salad

Modified from CuisineSubmitted by: IMELDASHOEQUEEN

CALORIES: 379.3  |  FAT: 15.3g  |  PROTEIN: 31.7g  |  CARBS: 28.5g  |  FIBER: 3.6g
Luna's Fennel Citrus Salad

(no ratings)
Luna's Fennel Citrus Salad

This salad is so simple to make but very exotic looking. The colors and textures are very eye pleasing if arranged on individual salad plates and then served. This salad is also fun to prepare and build as a couple. Enjoy.Submitted by: LUNARAEWILDER

CALORIES: 106.5  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 26.3g  |  FIBER: 6.2g
Celery, Watercress and Fennel Soup

(no ratings)
Celery, Watercress and Fennel Soup

Submitted by: TRAVELNISTA

CALORIES: 86.6  |  FAT: 7.1g  |  PROTEIN: 1.6g  |  CARBS: 5.2g  |  FIBER: 1.8g
Luna's Watercress, Fennel & Citrus Salad

(no ratings)
Luna's Watercress, Fennel & Citrus Salad

You can choose to use your own vinaigrette dressing. If you do then adjust salad nutrient content to: Total cal.: 112; Fat 5.4; Carbs. 16.3; Fiber 4.8; Protein 2.6.Submitted by: LUNARAEWILDER

CALORIES: 156.5  |  FAT: 8.7g  |  PROTEIN: 2.9g  |  CARBS: 20.1g  |  FIBER: 5.5g
Fennel Soup in the Raw

(no ratings)
Fennel Soup in the Raw

Refreshingly bright soup that pops with flavor with addition of the fresh squeezed lemon or lime and fresh ginger root. Submitted by: TRAVELNISTA

CALORIES: 81.1  |  FAT: 4.7g  |  PROTEIN: 1.9g  |  CARBS: 11.3g  |  FIBER: 5.6g
Lean Beef & Sausage Burgers W/ Pickled Fennel 'n Pepperonata

(no ratings)
Lean Beef & Sausage Burgers W/ Pickled Fennel 'n Pepperonata

Half and half 93/7 lean ground beef
& Jimmy Dean Reduced Fat Pork Sausage burgers
w/ pickled fennel and pepperonataSubmitted by: POPPYKLAPROOSJE

CALORIES: 583.9  |  FAT: 26.5g  |  PROTEIN: 34.5g  |  CARBS: 52.3g  |  FIBER: 5.6g
Pork Stew with Fennel & Apricots

(no ratings)
Pork Stew with Fennel & Apricots

Warm, filling, easy to make stew! Low-carb & Keto Diet friendly!Submitted by: THEKETODIETER

CALORIES: 677.2  |  FAT: 51.5g  |  PROTEIN: 41.8g  |  CARBS: 10.4g  |  FIBER: 2.6g
Fennel Crused Pork with Green Bean & Olive Salad

(no ratings)
Fennel Crused Pork with Green Bean & Olive Salad

From deliciousSubmitted by: IMELDASHOEQUEEN

CALORIES: 216.5  |  FAT: 17.8g  |  PROTEIN: 3.1g  |  CARBS: 13.4g  |  FIBER: 3.4g
Pasta with Fennel, Sausage, Pomodoro, Ricotta (Carrabba's)

(no ratings)
Pasta with Fennel, Sausage, Pomodoro, Ricotta (Carrabba's)

Carrabba's Italian Grill
PENNE WITH FENNEL SAUSAGE POMODOROSubmitted by: FEMMEDELMAR

CALORIES: 728.6  |  FAT: 34.1g  |  PROTEIN: 33.5g  |  CARBS: 73.5g  |  FIBER: 9g
Spinach and Fennel Salad

(no ratings)
Spinach and Fennel Salad

I love fennel (aka anise), so was excited to find this recipe in a mailing sent to me by Giant food store promoting Nature's Promise organic produce. I always keep a container of Nature's Promise organic baby spinach on hand to use in my green smoothies, as well as in my crustless spinach & blue cheese quiche! Submitted by: 1TRULYBLESSED

CALORIES: 80.4  |  FAT: 5.5g  |  PROTEIN: 4.6g  |  CARBS: 9g  |  FIBER: 6.5g
Raw Shaved Zucchini and Fennel Salad

(no ratings)
Raw Shaved Zucchini and Fennel Salad

Long strips of raw zucchini and shaved fennel absorb the lemony vinaigrette, making a delicious base for this salad. Serve right away after tossing with the dressing to keep the zucchini crisp.Submitted by: TRAVELNISTA

CALORIES: 88.7  |  FAT: 7g  |  PROTEIN: 1.4g  |  CARBS: 8.3g  |  FIBER: 3.4g
Fennel and Radish Salad

Good 3.5/5
(14 ratings)
Fennel and Radish Salad

Simple and delicious summer refresherSubmitted by: GAFFERCAT

CALORIES: 23.2  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 5.7g  |  FIBER: 2.1g
Roasted Fennel and Peppers

Very Good 4.8/5
(9 ratings)
Roasted Fennel and Peppers

Light, simple and delicious side dish
Fennel has a slight licorice taste, very
mild and even kids love it.Submitted by: SCRIBE4CHRIST

CALORIES: 104.7  |  FAT: 4g  |  PROTEIN: 2.8g  |  CARBS: 17.2g  |  FIBER: 5.9g
Roasted Fennel

Very Good 4.3/5
(9 ratings)
Roasted Fennel

Submitted by: AWOLF24

CALORIES: 70.8  |  FAT: 4.7g  |  PROTEIN: 1.1g  |  CARBS: 7.3g  |  FIBER: 2.7g
Sweet Potato Fennel Chunky Soup

Very Good 4.6/5
(7 ratings)
Sweet Potato Fennel Chunky Soup

I love soupSubmitted by: BOXERMOM19

CALORIES: 109.6  |  FAT: 5.7g  |  PROTEIN: 1.7g  |  CARBS: 13.5g  |  FIBER: 2.3g
Artichoke, Fennel, and Tomato Salad

Very Good 4.0/5
(5 ratings)
Artichoke, Fennel, and Tomato Salad

Jillian Michael's Recipe (adapted)Submitted by: GARDENHOSE

CALORIES: 97.9  |  FAT: 6g  |  PROTEIN: 3g  |  CARBS: 11.2g  |  FIBER: 3.6g
Roast Salmon, Fennel and Red Onion

Very Good 4.0/5
(5 ratings)
Roast Salmon, Fennel and Red Onion

Submitted by: SKAMENTZ

CALORIES: 412.8  |  FAT: 17.9g  |  PROTEIN: 46.1g  |  CARBS: 17.5g  |  FIBER: 5.9g
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