Fresh Garden Mix with Fetta (add dressing)
This is a nice fresh side dish. If you eat one portion, it will give you four vegtable requirements and it also taste great!Submitted by: VPEMPEK
CALORIES: 142.9 |
FAT: 4.9g |
PROTEIN: 11.2g |
CARBS: 15.5g |
FIBER: 6.3g
Pumpkin Rocket Fetta Salad
A delicious salad we once tried at a local restaurant (slightly modified) and love to have in summer. Submitted by: PINECONESJAY
CALORIES: 223.6 |
FAT: 19.1g |
PROTEIN: 7.3g |
CARBS: 7.7g |
FIBER: 1.6g
Salmon fetta salad
Romaine and spinach with 4 cherry tomatoes, 8 slices cucumber, 1/2 oz feta cheese, 1 tbsp low fat Ranch. The feta cheese added allot of flavor and blended well with the salmon requiring minimal dressing to be added.Submitted by: CHRISTYJA
CALORIES: 200.6 |
FAT: 11g |
PROTEIN: 18.9g |
CARBS: 6.5g |
FIBER: 2g
fetta burgers
mix 1lb ground turkey, 1 container of fetta crumbles and sliced up pepperoconi's. cook in skillet and serve. very tasty. Submitted by: KDZ7175
CALORIES: 197 |
FAT: 12.6g |
PROTEIN: 18.7g |
CARBS: 1.5g |
FIBER: 0g
Cucumber, Radish & Fetta Salad
Cucumbers, radishes, sweet onion, cilantro & fetta cheese with oil & vinegar Submitted by: JLBISH
CALORIES: 108.3 |
FAT: 6.5g |
PROTEIN: 7.3g |
CARBS: 6.4g |
FIBER: 1.7g
Eggplant, chard and fetta slice
A very tasty adaptation of the Greek Spinach and Feta Pie.
This slice version is good served either hot or cold.
I serve it hot with Rustic Fresh Tomato Sauce for one meal then use the rest a day or so later as a cold meal with salad.Submitted by: EMMABE1
CALORIES: 265.2 |
FAT: 14.3g |
PROTEIN: 17.3g |
CARBS: 15.9g |
FIBER: 6.1g
