Fish Recipes (200 Recipes)

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Mediterranean Baked Fish This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. cals: 225.5 fat: 4.4 g protein: 29.4 g carbs: 17.3 g fiber: 2.5 g	Very Good 4.2/5 (158 ratings)

Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

cals: 225.5 fat: 4.4 g protein: 29.4 g carbs: 17.3 g fiber: 2.5 g

Very Good 4.2/5
(158 ratings)

Baked White Fish with Mushrooms A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use. Submitted by BRENNA_A cals: 102.6 fat: 1.5 g protein: 18 g carbs: 3.6 g fiber: 0.5 g	Very Good 4.1/5 (60 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

cals: 102.6 fat: 1.5 g protein: 18 g carbs: 3.6 g fiber: 0.5 g

Very Good 4.1/5
(60 ratings)

Fish Curry A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium. Submitted by FLYINGANN cals: 343.6 fat: 12.1 g protein: 45.2 g carbs: 12.8 g fiber: 3.3 g	Good 3.9/5 (53 ratings)

Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

cals: 343.6 fat: 12.1 g protein: 45.2 g carbs: 12.8 g fiber: 3.3 g

Good 3.9/5
(53 ratings)

Yummy Lemon Fish Fillets This is one of our favorite dishes; it's easy to prepare and DELICIOUS! Submitted by LORELEI_2 cals: 362.2 fat: 6.2 g protein: 26 g carbs: 49.2 g fiber: 1 g	Good 3.8/5 (53 ratings)

Yummy Lemon Fish Fillets

This is one of our favorite dishes; it's easy to prepare and DELICIOUS!

Submitted by LORELEI_2

cals: 362.2 fat: 6.2 g protein: 26 g carbs: 49.2 g fiber: 1 g

Good 3.8/5
(53 ratings)

Fish - Crispy Baked Fish Submitted by SILVERSPRINGS cals: 147.5 fat: 2.2 g protein: 24 g carbs: 6.7 g fiber: 0.5 g	Very Good 4.0/5 (45 ratings)

Fish - Crispy Baked Fish

Submitted by SILVERSPRINGS

cals: 147.5 fat: 2.2 g protein: 24 g carbs: 6.7 g fiber: 0.5 g

Very Good 4.0/5
(45 ratings)

Fish Loaf You'll never miss the beef! Submitted by SOCLOSEYETSOFAR cals: 266.9 fat: 7.9 g protein: 34.6 g carbs: 16.1 g fiber: 1.9 g	Good 3.4/5 (45 ratings)

Fish Loaf

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR

cals: 266.9 fat: 7.9 g protein: 34.6 g carbs: 16.1 g fiber: 1.9 g

Good 3.4/5
(45 ratings)

Broiled White Fish Parmesan Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice. Submitted by SEABEACON8 cals: 186.5 fat: 8.5 g protein: 25.2 g carbs: 1.1 g fiber: 0 g	Very Good 4.7/5 (43 ratings)

Broiled White Fish Parmesan

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

cals: 186.5 fat: 8.5 g protein: 25.2 g carbs: 1.1 g fiber: 0 g

Very Good 4.7/5
(43 ratings)

Fish and Green Tomato Curry A unique fish dish that will leave you satisfied. Submitted by TERRYX cals: 290.9 fat: 6.6 g protein: 43.9 g carbs: 14 g fiber: 2.8 g	Good 3.6/5 (42 ratings)

Fish and Green Tomato Curry

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

cals: 290.9 fat: 6.6 g protein: 43.9 g carbs: 14 g fiber: 2.8 g

Good 3.6/5
(42 ratings)

Chef Meg's Easy Steamed Fish Packets Cooking fish or chicken in parchment paper packets is a technique known as "en papillote." The protein stays moist without any added fat, and the herbs and fish lend flavor to the vegetables. Be sure to slice your vegetables thinly to ensure even cooking. We used peppers, mushrooms and leeks here, but you can choose your favorite vegetables. Thinly sliced peppers, asparagus, carrots, onions, zucchini and green beans are all good choices. Switch up the herbs and spices, too! Play with the recipe! Try adding carrots, celery, garlic, basil, or oregano to mix up the flavors. Because everything is cooked in the parchment, cleanup is a breeze! Submitted by CHEF_MEG cals: 158.4 fat: 1.5 g protein: 23.4 g carbs: 16.6 g fiber: 4.8 g		Very Good 4.6/5 (29 ratings)

Chef Meg's Easy Steamed Fish Packets

Cooking fish or chicken in parchment paper packets is a technique known as "en papillote." The protein stays moist without any added fat, and the herbs and fish lend flavor to the vegetables. Be sure to slice your vegetables thinly to ensure even cooking. We used peppers, mushrooms and leeks here, but you can choose your favorite vegetables. Thinly sliced peppers, asparagus, carrots, onions, zucchini and green beans are all good choices. Switch up the herbs and spices, too!

Play with the recipe! Try adding carrots, celery, garlic, basil, or oregano to mix up the flavors.

Because everything is cooked in the parchment, cleanup is a breeze!

Submitted by CHEF_MEG

cals: 158.4 fat: 1.5 g protein: 23.4 g carbs: 16.6 g fiber: 4.8 g

Very Good 4.6/5
(29 ratings)

Tilapia Fish Tacos Yummy fish tacos!! Submitted by 96HOCKEYMOM cals: 456.7 fat: 19.1 g protein: 34.2 g carbs: 42.3 g fiber: 11.3 g	Very Good 4.3/5 (28 ratings)

Tilapia Fish Tacos

Yummy fish tacos!!

Submitted by 96HOCKEYMOM

cals: 456.7 fat: 19.1 g protein: 34.2 g carbs: 42.3 g fiber: 11.3 g

Very Good 4.3/5
(28 ratings)

Easy Baked Fish Fillets Adjust the baking time depending on the thickness of the fish. cals: 275.9 fat: 8.2 g protein: 37.2 g carbs: 11 g fiber: 0.7 g	Very Good 4.4/5 (24 ratings)

Easy Baked Fish Fillets

Adjust the baking time depending on the thickness of the fish.

cals: 275.9 fat: 8.2 g protein: 37.2 g carbs: 11 g fiber: 0.7 g

Very Good 4.4/5
(24 ratings)

Orange Roughy/Fish Fillets with Panko(Please see note) Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! *NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by SHAMBREE cals: 289.1 fat: 8.5 g protein: 26.8 g carbs: 25.6 g fiber: 0.7** g	Very Good 4.8/5 (23 ratings)

Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

cals: 289.1 fat: 8.5 g protein: 26.8 g carbs: 25.6 g fiber: 0.7 g

Very Good 4.8/5
(23 ratings)

Baked Fish With Olive-Crumb Coating cals: 316.3 fat: 8.7 g protein: 45.9 g carbs: 10.8 g fiber: 1.4 g	Very Good 4.0/5 (15 ratings)

Baked Fish With Olive-Crumb Coating

cals: 316.3 fat: 8.7 g protein: 45.9 g carbs: 10.8 g fiber: 1.4 g

Very Good 4.0/5
(15 ratings)

Baja Fish Tacos Great fresh Baja taste without empty calories Submitted by TAZANGEL36 cals: 318.4 fat: 11.4 g protein: 24.3 g carbs: 36 g fiber: 9.2 g	Very Good 4.3/5 (14 ratings)

Baja Fish Tacos

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

cals: 318.4 fat: 11.4 g protein: 24.3 g carbs: 36 g fiber: 9.2 g

Very Good 4.3/5
(14 ratings)

Oven Fried Fish This is also a WW core recipe Submitted by LSODOLAK cals: 168.8 fat: 2.1 g protein: 24.1 g carbs: 12.4 g fiber: 1.2 g	Very Good 4.4/5 (13 ratings)

Oven Fried Fish

This is also a WW core recipe

Submitted by LSODOLAK

cals: 168.8 fat: 2.1 g protein: 24.1 g carbs: 12.4 g fiber: 1.2 g

Very Good 4.4/5
(13 ratings)

Fish Veronique Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste. cals: 160.6 fat: 2.9 g protein: 23.4 g carbs: 7.2 g fiber: 0.2 g	Good 3.9/5 (13 ratings)

Fish Veronique

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

cals: 160.6 fat: 2.9 g protein: 23.4 g carbs: 7.2 g fiber: 0.2 g

Good 3.9/5
(13 ratings)

Fish in Coconut Milk (Fish Molee) Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!) Submitted by PENNIQUE cals: 370 fat: 7.7 g protein: 14.5 g carbs: 7.6 g fiber: 1.3 g	Very Good 4.6/5 (12 ratings)

Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE

cals: 370 fat: 7.7 g protein: 14.5 g carbs: 7.6 g fiber: 1.3 g

Very Good 4.6/5
(12 ratings)

easy baked fish fillets Submitted by CARANA cals: 294.2 fat: 7.4 g protein: 43.1 g carbs: 11.2 g fiber: 0.7 g	Very Good 4.3/5 (12 ratings)

easy baked fish fillets

Submitted by CARANA

cals: 294.2 fat: 7.4 g protein: 43.1 g carbs: 11.2 g fiber: 0.7 g

Very Good 4.3/5
(12 ratings)

Fish Chowder This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving. Submitted by SHELMIKLIS cals: 249 fat: 8.1 g protein: 26.5 g carbs: 14.5 g fiber: 1.7 g	Very Good 4.7/5 (11 ratings)

Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.

Submitted by SHELMIKLIS

cals: 249 fat: 8.1 g protein: 26.5 g carbs: 14.5 g fiber: 1.7 g

Very Good 4.7/5
(11 ratings)

Paper Bag Fish Submitted by MY-KAL cals: 258.6 fat: 4.6 g protein: 24 g carbs: 28.4 g fiber: 3 g	Very Good 4.4/5 (11 ratings)

Paper Bag Fish

Submitted by MY-KAL

cals: 258.6 fat: 4.6 g protein: 24 g carbs: 28.4 g fiber: 3 g

Very Good 4.4/5
(11 ratings)

Baked White Fish in a Garlic Crumb Crust Easy yummy fish Submitted by SBCVANDY cals: 238.8 fat: 6.1 g protein: 30.1 g carbs: 14.2 g fiber: 1.1 g	Very Good 4.1/5 (11 ratings)

Baked White Fish in a Garlic Crumb Crust

Easy yummy fish

Submitted by SBCVANDY

cals: 238.8 fat: 6.1 g protein: 30.1 g carbs: 14.2 g fiber: 1.1 g

Very Good 4.1/5
(11 ratings)

Almond crusted Fish Submitted by ROCKNBUTTERFLY cals: 216.9 fat: 9.6 g protein: 19.8 g carbs: 12 g fiber: 1.8 g	Incredible! 5.0/5 (9 ratings)

Almond crusted Fish

Submitted by ROCKNBUTTERFLY

cals: 216.9 fat: 9.6 g protein: 19.8 g carbs: 12 g fiber: 1.8 g

Incredible! 5.0/5
(9 ratings)

(Fish) Grilled Tuna & Spicy Pineapple Salsa One of my all time favorites! Submitted by RYEAXL1 cals: 186.9 fat: 3.7 g protein: 26.2 g carbs: 12.2 g fiber: 1.6 g		Very Good 4.6/5 (9 ratings)

(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!

Submitted by RYEAXL1

cals: 186.9 fat: 3.7 g protein: 26.2 g carbs: 12.2 g fiber: 1.6 g

Very Good 4.6/5
(9 ratings)

Mediterranean Fish Fillets This is �pan-Mediterranean� in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. Makes 2 servings ACTIVE TIME: 30 minutes TOTAL TIME: 45 minutes EASE OF PREPARATION: Easy Submitted by IAMKEEBLER cals: 234.8 fat: 7.5 g protein: 28.2 g carbs: 13.2 g fiber: 2.8 g		Very Good 4.8/5 (8 ratings)

Mediterranean Fish Fillets

This is �pan-Mediterranean� in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER

cals: 234.8 fat: 7.5 g protein: 28.2 g carbs: 13.2 g fiber: 2.8 g

Very Good 4.8/5
(8 ratings)

Giada's Italian Fish & Veggie Packets Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by 60SIXTY cals: 288.9 fat: 11.2 g protein: 28.6 g carbs: 15.2 g fiber: 2.8 g	Very Good 4.5/5 (8 ratings)

Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy.

Submitted by 60SIXTY

cals: 288.9 fat: 11.2 g protein: 28.6 g carbs: 15.2 g fiber: 2.8 g

Very Good 4.5/5
(8 ratings)

Venetian Fish Stew Printed with permission from the American Institute for Cancer Research. cals: 200.5 fat: 6.3 g protein: 24.6 g carbs: 11.8 g fiber: 2.9 g	Good 3.3/5 (8 ratings)

Venetian Fish Stew

Printed with permission from the American Institute for Cancer Research.

cals: 200.5 fat: 6.3 g protein: 24.6 g carbs: 11.8 g fiber: 2.9 g

Good 3.3/5
(8 ratings)

Lemony Fish over Vegetables and Rice You're minutes away from a lemony, light and refreshing meal in a skillet. Submitted by KRHINKY cals: 125.5 fat: 2.7 g protein: 8.3 g carbs: 18.5 g fiber: 3.7 g		Very Good 4.7/5 (7 ratings)

Lemony Fish over Vegetables and Rice

You're minutes away from a lemony, light and refreshing meal in a skillet.

Submitted by KRHINKY

cals: 125.5 fat: 2.7 g protein: 8.3 g carbs: 18.5 g fiber: 3.7 g

Very Good 4.7/5
(7 ratings)

Brazilian style Fish Easy way to prepare a good dinner! Submitted by DANNAC cals: 300.1 fat: 16.9 g protein: 18.7 g carbs: 21.4 g fiber: 3.7 g	Very Good 4.4/5 (7 ratings)

Brazilian style Fish

Easy way to prepare a good dinner!

Submitted by DANNAC

cals: 300.1 fat: 16.9 g protein: 18.7 g carbs: 21.4 g fiber: 3.7 g

Very Good 4.4/5
(7 ratings)

Tuna Fish Sandwich Filling Great Served on Natures Own Wheat Bread Submitted by GOOFEYLES cals: 54 fat: 2.8 g protein: 5.6 g carbs: 1.4 g fiber: 0.4 g	Very Good 4.3/5 (7 ratings)

Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat Bread

Submitted by GOOFEYLES

cals: 54 fat: 2.8 g protein: 5.6 g carbs: 1.4 g fiber: 0.4 g

Very Good 4.3/5
(7 ratings)

Fish with Cucumber Sauce Submitted by KNOVICK421 cals: 329.9 fat: 15.7 g protein: 41.4 g carbs: 5.3 g fiber: 0.4 g	Good 3.9/5 (7 ratings)

Fish with Cucumber Sauce

Submitted by KNOVICK421

cals: 329.9 fat: 15.7 g protein: 41.4 g carbs: 5.3 g fiber: 0.4 g

Good 3.9/5
(7 ratings)

Talapia Fish Taco If available use talapia instead of cod. Recepe is easy and so light and tasty. Enjoy! Submitted by ROSE1FLORES cals: 290.7 fat: 10.5 g protein: 27.3 g carbs: 23.2 g fiber: 3.1 g	Very Good 4.0/5 (6 ratings)

Talapia Fish Taco

If available use talapia instead of cod. Recepe is easy and so light and tasty. Enjoy!

Submitted by ROSE1FLORES

cals: 290.7 fat: 10.5 g protein: 27.3 g carbs: 23.2 g fiber: 3.1 g

Very Good 4.0/5
(6 ratings)

Grilled fish tacos with cilantro sauce Light and quick fish tacos Submitted by MARTYMED cals: 285.7 fat: 9.5 g protein: 19.3 g carbs: 35.6 g fiber: 7.1 g	Good 3.7/5 (6 ratings)

Grilled fish tacos with cilantro sauce

Light and quick fish tacos

Submitted by MARTYMED

cals: 285.7 fat: 9.5 g protein: 19.3 g carbs: 35.6 g fiber: 7.1 g

Good 3.7/5
(6 ratings)

Mexican baked fish A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!" Submitted by IRENEDURHAM cals: 267.1 fat: 10.8 g protein: 32.6 g carbs: 8.9 g fiber: 1.3 g		Very Good 4.6/5 (5 ratings)

Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

Submitted by IRENEDURHAM

cals: 267.1 fat: 10.8 g protein: 32.6 g carbs: 8.9 g fiber: 1.3 g

Very Good 4.6/5
(5 ratings)

Easiest Fish Ever! This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa. Submitted by STRONGINTHECITY cals: 293.1 fat: 7.1 g protein: 50.2 g carbs: 3 g fiber: 0 g	Very Good 4.6/5 (5 ratings)

Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

Submitted by STRONGINTHECITY

cals: 293.1 fat: 7.1 g protein: 50.2 g carbs: 3 g fiber: 0 g

Very Good 4.6/5
(5 ratings)

Low Fat Fish Cakes Submitted by CREATIVELIZA cals: 107.4 fat: 3.1 g protein: 8.4 g carbs: 11.6 g fiber: 1.8 g		Very Good 4.6/5 (5 ratings)

Low Fat Fish Cakes

Submitted by CREATIVELIZA

cals: 107.4 fat: 3.1 g protein: 8.4 g carbs: 11.6 g fiber: 1.8 g

Very Good 4.6/5
(5 ratings)

Baked Fish Wrapped in Foil & baked it is wonderful. Submitted by BUNNYSTUART cals: 187.4 fat: 6.5 g protein: 30.5 g carbs: 0.2 g fiber: 0.1 g	Very Good 4.6/5 (5 ratings)

Baked Fish

Wrapped in Foil & baked it is wonderful.

Submitted by BUNNYSTUART

cals: 187.4 fat: 6.5 g protein: 30.5 g carbs: 0.2 g fiber: 0.1 g

Very Good 4.6/5
(5 ratings)

Cod Fish Cakes Submitted by MIMO11 cals: 244.9 fat: 3.9 g protein: 24.2 g carbs: 27.2 g fiber: 2.7 g	Very Good 4.4/5 (5 ratings)

Cod Fish Cakes

Submitted by MIMO11

cals: 244.9 fat: 3.9 g protein: 24.2 g carbs: 27.2 g fiber: 2.7 g

Very Good 4.4/5
(5 ratings)

Fish in Foil Easy & Tasty! Submitted by JOANMCLARK cals: 279.9 fat: 6.5 g protein: 30.7 g carbs: 20.5 g fiber: 5 g	Very Good 4.0/5 (5 ratings)

Fish in Foil

Easy & Tasty!

Submitted by JOANMCLARK

cals: 279.9 fat: 6.5 g protein: 30.7 g carbs: 20.5 g fiber: 5 g

Very Good 4.0/5
(5 ratings)

Crunchy Oven Fried Fish A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by JO_JO_BA cals: 183.8 fat: 1.7 g protein: 28.9 g carbs: 11.5 g fiber: 0.9 g		Good 3.6/5 (5 ratings)

Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Submitted by JO_JO_BA

cals: 183.8 fat: 1.7 g protein: 28.9 g carbs: 11.5 g fiber: 0.9 g

Good 3.6/5
(5 ratings)

Fish with Tomatoes, Peppers and Onions Submitted by POPEMK cals: 309 fat: 8.1 g protein: 49 g carbs: 7.6 g fiber: 1.5 g	Good 3.6/5 (5 ratings)

Fish with Tomatoes, Peppers and Onions

Submitted by POPEMK

cals: 309 fat: 8.1 g protein: 49 g carbs: 7.6 g fiber: 1.5 g

Good 3.6/5
(5 ratings)

Cod Fish & Potatoes (april) Portuguese style, boiled Submitted by PAULAHUNT cals: 639.4 fat: 12.8 g protein: 50.5 g carbs: 83.4 g fiber: 15.3 g	Very Good 4.8/5 (4 ratings)

Cod Fish & Potatoes (april)

Portuguese style, boiled

Submitted by PAULAHUNT

cals: 639.4 fat: 12.8 g protein: 50.5 g carbs: 83.4 g fiber: 15.3 g

Very Good 4.8/5
(4 ratings)

Cajun Oven "Fried" Fish Submitted by PEANUT.HEATHER cals: 269.1 fat: 11.3 g protein: 25.6 g carbs: 14.9 g fiber: 1 g	Very Good 4.8/5 (4 ratings)

Cajun Oven "Fried" Fish

Submitted by PEANUT.HEATHER

cals: 269.1 fat: 11.3 g protein: 25.6 g carbs: 14.9 g fiber: 1 g

Very Good 4.8/5
(4 ratings)

Callaloo and cod fish Delicious! Submitted by SISTERDIXON cals: 26.6 fat: 0.1 g protein: 0.8 g carbs: 6 g fiber: 1.3 g	Very Good 4.8/5 (4 ratings)

Callaloo and cod fish

Delicious!

Submitted by SISTERDIXON

cals: 26.6 fat: 0.1 g protein: 0.8 g carbs: 6 g fiber: 1.3 g

Very Good 4.8/5
(4 ratings)

Stuffed Fish Fillet This is a tasty way of cooking fish fillets.You can bake,grill, steam or fry them as per your liking. I prefer to microwave these on high on either side for 6 minutes. Submitted by KOMAL53 cals: 156.1 fat: 5.6 g protein: 21.6 g carbs: 5 g fiber: 0.3 g	Very Good 4.5/5 (4 ratings)

Stuffed Fish Fillet

This is a tasty way of cooking fish fillets.You can bake,grill, steam or fry them as per your liking. I prefer to microwave these on high on either side for 6 minutes.

Submitted by KOMAL53

cals: 156.1 fat: 5.6 g protein: 21.6 g carbs: 5 g fiber: 0.3 g

Very Good 4.5/5
(4 ratings)

Nancie's Fish Tacos My wife's tasty, healthy and quick recipe Submitted by DYMONDY2K cals: 311.2 fat: 9.9 g protein: 29.9 g carbs: 27.7 g fiber: 3.5 g	Very Good 4.5/5 (4 ratings)

Nancie's Fish Tacos

My wife's tasty, healthy and quick recipe

Submitted by DYMONDY2K

cals: 311.2 fat: 9.9 g protein: 29.9 g carbs: 27.7 g fiber: 3.5 g

Very Good 4.5/5
(4 ratings)

Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

cals: 194.3 fat: 4.4 g protein: 16.7 g carbs: 21.7 g fiber: 1.8 g

Very Good 4.5/5
(4 ratings)

Nigerian Stew (Fish and Chicken)

Ethnic Dish

Submitted by KEMIFAVORED

cals: 150.1 fat: 5.6 g protein: 20.4 g carbs: 4.9 g fiber: 1.2 g

Very Good 4.0/5
(4 ratings)

Butter Herb Baked Chicken (or Fish)

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.

Submitted by CPHT03

cals: 259.5 fat: 13.1 g protein: 26.4 g carbs: 5.6 g fiber: 0.4 g

Very Good 4.0/5
(4 ratings)

Baked Fish with Mushrooms

Low-Fat and Fast

Submitted by CINDY5276

cals: 168 fat: 6 g protein: 26.5 g carbs: 1 g fiber: 0.4 g

Very Good 4.0/5
(4 ratings)

Orange Marmalade fish

Submitted by CONQUEROR1

cals: 222.4 fat: 2.7 g protein: 27.1 g carbs: 22.9 g fiber: 1.8 g

Good 3.5/5
(4 ratings)

Indian Fish Curry

Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal.

Submitted by LONESOMEDOVE120

cals: 205.2 fat: 13.2 g protein: 15 g carbs: 7.1 g fiber: 1.1 g

Incredible! 5.0/5
(3 ratings)

Tuna fish cakes

Submitted by CASONEWIE

cals: 116.2 fat: 2.8 g protein: 9.9 g carbs: 13.5 g fiber: 1.6 g

Incredible! 5.0/5
(3 ratings)

Parmesan-Crusted White Fish

from Rachel Ray Everyday - Take 5!

Submitted by DRSUNSHINE1

cals: 216.4 fat: 10.1 g protein: 29 g carbs: 1.3 g fiber: 0.4 g

Very Good 4.3/5
(3 ratings)

Cheese and Pesto Fish Cakes

It sounds like an odd combination, but it works. You could lightly saute fish fillets and top them with the pesto then the grated cheese if you so wish.
NOTE: These are a soft fishcake so do not put into the George Forman Grill.

Submitted by FLOWERDALEJEWEL

cals: 241.8 fat: 10.7 g protein: 25 g carbs: 9.6 g fiber: 0.1 g

Very Good 4.0/5
(3 ratings)

Fish with Creamy Leeks

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.

Submitted by ELIZABESS

cals: 213.8 fat: 5.3 g protein: 33.4 g carbs: 7.2 g fiber: 0.8 g

Incredible! 5.0/5
(2 ratings)

Moroccan Fish

This recipe is a wonderful use for cheap white fish-- it's SO flavorful and yummy with very little added salt, and it's about 300 calories per serving INCLUDING rice! You can use less garlic or less turmeric if you don't love them as much as we do.

Submitted by YIYEHTOV

cals: 308.9 fat: 4.5 g protein: 12.9 g carbs: 32.3 g fiber: 3.8 g

Very Good 4.0/5
(2 ratings)

Home Made Fish Sticks

Submitted by PHEENYXFYRE

cals: 122.3 fat: 4.2 g protein: 12.5 g carbs: 7.8 g fiber: 0.5 g

Very Good 4.0/5
(1 rating)

Fish Tacos

Adapted from Everyday Food (http://www.marthastewart.com/
recipe/fish-tacos?backto=t
rue&backtourl=/photogaller
y/quick-kid-friendly-recip
es#slide_34)

Uses corn tortillas instead of flour, and nutritional information is calculated accordingly for those of us with gluten intolerances.

Submitted by LADYITHIS

cals: 320.3 fat: 12.1 g protein: 26.9 g carbs: 28.5 g fiber: 4.5 g

Very Good 4.0/5
(1 rating)

Clyde's Landing - Fish Tacos

Tasty Light Fish Tacos, Full of flavor and spice with no Calorie or Fat guilt!
**Use 1 Lb of Talipa, and 1 packet or Taco Mix.**

Submitted by SPORKSAN

cals: 308.6 fat: 8.7 g protein: 7.2 g carbs: 14.3 g fiber: 8.7 g

Very Good 4.0/5
(1 rating)

Fish soup

Submitted by JANINEFLEMING

cals: 325.9 fat: 5.6 g protein: 39.5 g carbs: 26.2 g fiber: 4.8 g

Very Good 4.0/5
(1 rating)

LEMONY FISH BAKE WITH VEGETABLE CONFETTI

This is a flavorful fish with a beautiful presentation.

Submitted by EMCAZIER

cals: 199.8 fat: 9.5 g protein: 23.6 g carbs: 5.4 g fiber: 1.1 g

Good 3.0/5
(1 rating)

Tomato Fish Soup

Submitted by MARJMAY

cals: 149.7 fat: 2.9 g protein: 18.9 g carbs: 12.5 g fiber: 2.2 g

Good 3.0/5
(1 rating)

Blackened Fish

Submitted by JMANDEL

cals: 383.5 fat: 21.2 g protein: 43.9 g carbs: 2.9 g fiber: 1.9 g

Good 3.0/5
(1 rating)

Baked Beer Batter Fish & Chips

Submitted by GAERIELSKY

cals: 382.6 fat: 1.8 g protein: 29.7 g carbs: 60.9 g fiber: 7.9 g

O.K. 2.0/5
(1 rating)

Fish Tacos

Submitted by WLDEVINE

cals: 282 fat: 9.2 g protein: 10.5 g carbs: 29.7 g fiber: 5.2 g

(no ratings)

Fish Chowder

Submitted by CATSPAW65

cals: 235.2 fat: 3.9 g protein: 31.3 g carbs: 18.8 g fiber: 1.9 g

(no ratings)

Parmesan Fish Sticks

Home Made Simple Recipe

Submitted by PANDAHELEN

cals: 435.4 fat: 8 g protein: 49.9 g carbs: 40.7 g fiber: 1.6 g

(no ratings)

Charlie's Luxury Fish Pie

Prepare to really indulge with this luxurious - but wholesome - fish pie topped with celeriac mash.

Submitted by CHARLIEMORA

cals: 379.8 fat: 3.5 g protein: 15.8 g carbs: 49.3 g fiber: 8.9 g

(no ratings)

Fish in a Forest Pasta

Adapted from this recipe: http://totallyaddictedtotaste.
blogspot.com/2007/05/orecc
hiette-with-broccoli-and-a
nchovies.html to scale it for two and bump up the broccoli while using some high-fibre pasta for added nutrients! Don't be freaked out by the anchovy paste - it melts into the garlic, pepper and cheese to create a nutty note!

Submitted by JO_JO_BA

cals: 258.3 fat: 3.8 g protein: 13.3 g carbs: 51 g fiber: 10.6 g

(no ratings)

Fish with scallops and crab meat sauce

A lower calorie version of that served in restaurants

Submitted by MRS.CARLY

cals: 459.8 fat: 22.5 g protein: 53.6 g carbs: 9.1 g fiber: 0.4 g

(no ratings)

tuna fish salad

Submitted by DACGIRL

cals: 71.8 fat: 1.8 g protein: 12.3 g carbs: 4.2 g fiber: 1 g

(no ratings)

Najma's fish curry

Submitted by STARFISH171

cals: 200.6 fat: 5.4 g protein: 30.9 g carbs: 8.4 g fiber: 2.1 g

(no ratings)

Fish Soup

Submitted by CYGNATIUS

cals: 197.7 fat: 5.9 g protein: 24.1 g carbs: 8.6 g fiber: 1.9 g

(no ratings)

Curry Fish Pie

Yummie goodness!

Submitted by WASPRETTYFLUFFY

cals: 302.3 fat: 16.6 g protein: 15.1 g carbs: 24.1 g fiber: 2.1 g

(no ratings)

Fish Cakes or Patties

Great way to use leftover fish

Submitted by FRAUCHING

cals: 200.6 fat: 11.3 g protein: 19.7 g carbs: 3.6 g fiber: 1 g

(no ratings)

Fish, garlic crumb crust

Submitted by JOANNAV2

cals: 227.4 fat: 2.9 g protein: 38.1 g carbs: 9.1 g fiber: 0.5 g

(no ratings)

maltese fish soup

Submitted by QRENDIST

cals: 387.8 fat: 8.1 g protein: 60.7 g carbs: 15.3 g fiber: 1.9 g

(no ratings)

plain tuna fish sandwich mix

Plain tuna,mayo and pickle.

Submitted by BIZEEB1960

cals: 194.3 fat: 7.6 g protein: 28.1 g carbs: 1.3 g fiber: 0 g

(no ratings)

Not-Fried Fish Tacos

Submitted by MZ_NO_ROLLS

cals: 246.6 fat: 3.6 g protein: 25.4 g carbs: 29.3 g fiber: 4.6 g

(no ratings)

Crispy Skinned Fish with Orange, Parsley & Pine Nut Salad

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

Submitted by IMELDASHOEQUEEN

cals: 319 fat: 6.3 g protein: 51.1 g carbs: 11.9 g fiber: 1.5 g

(no ratings)

Calico fish

The vegtables keep the fish moist while the bread crumbs add crunch

Submitted by ANNART

cals: 356.6 fat: 16 g protein: 12.8 g carbs: 22 g fiber: 1.7 g

(no ratings)

Teresa's Tuna fish

Submitted by FLAMINGKOI

cals: 100.5 fat: 5.3 g protein: 8.6 g carbs: 5.7 g fiber: 0.9 g

(no ratings)

Fish Stew - slow cooker

Submitted by SHILAH0120

cals: 303.4 fat: 2.3 g protein: 17.1 g carbs: 44 g fiber: 7.9 g

(no ratings)

Beccy's fish pie

Just Yummmmy...

Submitted by BECCY-IRISH

cals: 394 fat: 7.5 g protein: 32.9 g carbs: 39.5 g fiber: 4.1 g

(no ratings)

Fish Taco White Sauce

Submitted by JLUVSHIKIN

cals: 92.1 fat: 10 g protein: 0.2 g carbs: 0.6 g fiber: 0.1 g

(no ratings)

Baked Cod Fish

Submitted by KNFRAIN

cals: 222.8 fat: 1.6 g protein: 15.5 g carbs: 8.1 g fiber: 0.9 g

(no ratings)

Busy day baked Fish

Submitted by HCC_BIOL1322

cals: 406 fat: 21 g protein: 33 g carbs: 71 g fiber: 1 g

(no ratings)

Avocado Fish Tacoes

modified from allrecipes.com - healthier version w/ grilled fish and salsa instead of dressing

Submitted by GEM18TAM

cals: 386.6 fat: 18.2 g protein: 12.4 g carbs: 34.1 g fiber: 6.7 g

(no ratings)

Chreime (Morrocan Fish Stew)

This spicy and flavorful fish stew is a traditional North African dish that I've eaten at Jewish holidays in Israel

Submitted by YIYEHTOV

cals: 244.9 fat: 11.8 g protein: 29.8 g carbs: 6.7 g fiber: 2 g

(no ratings)

Carolyn's Fish Tacos

Submitted by STACIE11075

cals: 168.2 fat: 7.5 g protein: 13.2 g carbs: 15.2 g fiber: 2.9 g

(no ratings)

Fish purree - 2784 g

For 100 g:
Calories: 38 kcal
Carbs: 2.53 g
Fat: 0,5 g
Protein: 5.25

Submitted by ESTEEESTEE

cals: 1057.9 fat: 17.6 g protein: 146.1 g carbs: 70.3 g fiber: 4.7 g

(no ratings)

Fish with Red Onion and Red Pepper

Taken from healthy-quick-meals.com.

Submitted by HELLOWORLD

cals: 175.2 fat: 4.4 g protein: 9.5 g carbs: 5.9 g fiber: 1.4 g

(no ratings)

Sindhi Machli masala FISH

Fish cooked with potatoes and has gravy. Eat with boiled rice or roti / bread

Submitted by SADIASIDDIQA

cals: 333.6 fat: 16 g protein: 19.2 g carbs: 28.6 g fiber: 3.8 g

(no ratings)

OUR FISH CURRY #1

Great curry flavor. We serve with brown wild rice.

Submitted by NASHSNAGS

cals: 354.2 fat: 9.6 g protein: 15.1 g carbs: 36.3 g fiber: 8 g

(no ratings)

Hobo Fish Dinner

Submitted by TSHAIGOOD

cals: 129.7 fat: 1.2 g protein: 22.3 g carbs: 7.4 g fiber: 1.5 g

(no ratings)

Tara's Fish Cakes

Easy Fix Ahead Twist on Fish

Submitted by LUVSUNFLOWERS

cals: 268.9 fat: 11.1 g protein: 24.6 g carbs: 14.8 g fiber: 0.3 g

(no ratings)

Fish Surmai (King Fish)

Fried fish, side dish for dhokrey or muthiya

Submitted by SADIASIDDIQA

cals: 199.3 fat: 8.9 g protein: 25.3 g carbs: 3.6 g fiber: 1.8 g

(no ratings)

Tuna Fish Salad Sandwich

Submitted by JDWGRIMSLEY

cals: 138.1 fat: 5.4 g protein: 1.4 g carbs: 4.3 g fiber: 0.2 g

(no ratings)

Parmesan Fish Sticks

I got this recipe from foodnetwork.com.

Submitted by EEVAKOS

cals: 464.3 fat: 24.3 g protein: 35.9 g carbs: 25.1 g fiber: 1.2 g

(no ratings)

amritsari fish

Submitted by MOSSIE477

cals: 497.3 fat: 26.4 g protein: 6.5 g carbs: 32.5 g fiber: 3.4 g

(no ratings)

Elsie's Dried Cod Fish & mixed vegetables

A mixer of Cod & Vegetables in a thick soupy way, you can eat it straight or over rice.

Submitted by ELIMAGE

cals: 60.8 fat: 1.7 g protein: 6.1 g carbs: 5.9 g fiber: 2.2 g

(no ratings)

tuna fish salad

Submitted by CSCHULTZ42408

cals: 53.6 fat: 0.5 g protein: 1.6 g carbs: 1.2 g fiber: 0.1 g

(no ratings)

Quick Fish Fajitas

Submitted by CHRISTAL9

cals: 300.1 fat: 11.5 g protein: 18.9 g carbs: 29.1 g fiber: 1.5 g

(no ratings)

Fish Koshimbir(Fish Salad)

This is a light and preferred manner of cooking Fish in the Konkan----very popular with Green Leafy Vegetables, steamed White Rice and Solkadhi at night during the Summers.Traditionally the Solkadhi is drunk as a digestive anfd the Fish used for this dish varies according to the catch----King Fish,Salmon,Flying Fish,Mackerel or Tuna are the more popular choices for this preparation.This dish can also be prepared with Shrimps,Clams or Mussels as well.

Submitted by KOMAL53

cals: 357.2 fat: 21.6 g protein: 23.6 g carbs: 19.2 g fiber: 3.6 g

(no ratings)

Tuna Fish Salad

Plain and simple with some relish for a kick

Submitted by LMAGGIO

cals: 140 fat: 7.5 g protein: 16.4 g carbs: 3 g fiber: 0 g

(no ratings)

Tomato Fish Bisque

great way to use up leftover fish or other seafood.

Submitted by DONNACERNY

cals: 150.7 fat: 3.8 g protein: 19.1 g carbs: 11.2 g fiber: 1 g

(no ratings)

Fish Sandwich

Submitted by CHERIBENEDICT

cals: 404.6 fat: 16 g protein: 36.9 g carbs: 27.6 g fiber: 0.8 g

(no ratings)

Asian Fish Glaze

Submitted by SLJGEMINI75

cals: 64 fat: 2.8 g protein: 1.2 g carbs: 8.4 g fiber: 0.5 g

(no ratings)

Oven "Fried" Fish

Nothing better then serving up the catch of the day and its low calorie too.

Submitted by ROSARUNN1

cals: 211.1 fat: 11.2 g protein: 13.3 g carbs: 15.4 g fiber: 0.5 g

(no ratings)

One Pot Fish Dish

This is a simple quick dinner. I used Talapia but you can use almost any mild flavored fish or shrimp.

Submitted by KELDRA1

cals: 329.7 fat: 9.8 g protein: 24.1 g carbs: 39 g fiber: 8.5 g

(no ratings)

South Indian Masala Fish with Tomato Chutney

I found this recipe on-line from The Hairy Bikers, original recipe submitted by Simon King & David Myers. I modified it slightly. You can make your own Garam Masala spice blend or purchase a blend from your grocery store.

Submitted by NVR2HEALTHY

cals: 281.3 fat: 8.6 g protein: 15.5 g carbs: 6 g fiber: 0.8 g

(no ratings)

"Fish Stick" - Style Filets

Tilapia fillets that are reminiscent of the childhood favorite.

Submitted by AURXDOC05

cals: 289.9 fat: 11.4 g protein: 25.3 g carbs: 20.8 g fiber: 1.2 g

(no ratings)

Sarah's Fish Tacos

Yummy dinner full of protein.

Submitted by SARAHMCGINNIS

cals: 173.2 fat: 5.9 g protein: 17.4 g carbs: 14.2 g fiber: 4.5 g

(no ratings)

Peasant Fish Soup

Submitted by PRIMARY2

cals: 258 fat: 8.1 g protein: 18.5 g carbs: 29.5 g fiber: 6.6 g

(no ratings)

Lemon Pepper Cod Fish

Submitted by KEYSTER0729

cals: 90.2 fat: 1 g protein: 20 g carbs: 0.1 g fiber: 0 g

(no ratings)

Sambal Sauce for fish or chicken

tamarind water can be used in place or 1 tbsp of lime juice and equal amount of dark brown sugar in place or molasses.
adjust chilies to taste

Submitted by FUNKEYMOMMA

cals: 76 fat: 5.6 g protein: 0.9 g carbs: 6.1 g fiber: 0.3 g

(no ratings)

Fish chowder

Submitted by DMBDAZE

cals: 309 fat: 12.3 g protein: 11.3 g carbs: 31.8 g fiber: 3.5 g

(no ratings)

Badger's Asian Style fish stew

Simple, Fast and Flavorful

Submitted by GREYBADGER

cals: 114.5 fat: 1.1 g protein: 17.4 g carbs: 8.4 g fiber: 1.9 g

(no ratings)

Herb Baked Fish

This is a slight variation on a recipe by Nancy West from a recipe booklet published in the "Recipes from Chincoteague" cookbook.

Submitted by LISAJTMO

cals: 351.8 fat: 17.5 g protein: 13.8 g carbs: 10.5 g fiber: 0.7 g

(no ratings)

New England Fish Chowder

Submitted by MAGGIEPIE84

cals: 210.6 fat: 2.1 g protein: 23.9 g carbs: 8.3 g fiber: 0.8 g

(no ratings)

Limey Baked Fish Fillets

Even if you don't like fish, you'll like this fish dish! You can also substitute other fish like tilapia, cod or haddock.
Don't be tempted to use something other than butter...a little goes a long way and it's what provides a crispy crunch to the finished product.

Submitted by ADCHICK1

cals: 239.9 fat: 13 g protein: 24.3 g carbs: 8.4 g fiber: 0.4 g

(no ratings)

Derek's Breaded Chicken or Fish

When you want that crispy chicken taste.
Works well with fish fillets as well!!

Submitted by DERKO028

cals: 274.7 fat: 3.1 g protein: 41.9 g carbs: 16.5 g fiber: 3.8 g

(no ratings)

Oven-fried Fish

Submitted by CASSIES3

cals: 265.5 fat: 9.5 g protein: 27 g carbs: 16.3 g fiber: 0.8 g

(no ratings)

Smoked Fish and Shrimp Pate

Found in EatBetterAmerica.com. My revision. Origianal fish options were Salmon or other White Smoked Fish.

Submitted by SHELLPRO

cals: 492.9 fat: 21 g protein: 40.3 g carbs: 35.1 g fiber: 2.3 g

(no ratings)

TENDER FISH AND TOMATO CURRY

Serve over rice

Submitted by EMCAZIER

cals: 393.1 fat: 4.7 g protein: 27 g carbs: 60.8 g fiber: 1.9 g

(no ratings)

Broiled Spiced Fish Steaks

From Nigel Slater's "Fast Food"

Submitted by MANDAHOP

cals: 128.8 fat: 1.9 g protein: 17.5 g carbs: 11.5 g fiber: 1.2 g

(no ratings)

Spicy Fried Fish

Submitted by YLWHMAY

cals: 254.5 fat: 14.9 g protein: 22.8 g carbs: 7.8 g fiber: 1 g

(no ratings)

Herb Baked Fish and Rice

Submitted by PROUDMOM2BOYS

cals: 356.1 fat: 14.3 g protein: 35 g carbs: 19.5 g fiber: 2.6 g

(no ratings)

Fish Pie Lite

Virtually fat free � as well as gluten, egg & dairy free

Submitted by LUCYLAKE

cals: 314.6 fat: 3.6 g protein: 23.8 g carbs: 49.1 g fiber: 5.6 g

(no ratings)

My green chile fish sauce

baking sauce for any mild dense fish

Submitted by INSKEEPER

cals: 140.6 fat: 10 g protein: 3 g carbs: 11.1 g fiber: 1.9 g

(no ratings)

Fish Taco Coleslaw

coleslaw

Submitted by BONNIESHIVELY

cals: 75.5 fat: 2.4 g protein: 1.9 g carbs: 13.1 g fiber: 5.1 g

(no ratings)

Fish Tacos with Honey-Cumin Slaw and chipolte Mayo

Submitted by EATOMANY

cals: 399 fat: 18.6 g protein: 21.4 g carbs: 47.3 g fiber: 10.8 g

(no ratings)

Fish Tacos

Submitted by NVR2HEALTHY

cals: 256.8 fat: 8.1 g protein: 17.8 g carbs: 32 g fiber: 6.5 g

(no ratings)

Lemon Fish Fillets

Yummy white fish fillets baked in lemon juice.

Submitted by DRAGONFLY85

cals: 92.1 fat: 1.3 g protein: 17.2 g carbs: 2.3 g fiber: 0.3 g

(no ratings)

Baked Ranch Fish

We love this coating on boneless/skinless chicken(especially chicken thighs) or fish. I usually use corn flakes crumbs instead of the bread crumbs.

Submitted by BUSYBEA1950

cals: 546.3 fat: 27.7 g protein: 39.6 g carbs: 32.9 g fiber: 1.9 g

(no ratings)

Blackend Tilapia Fish Atop House Salad

Submitted by GBONAMY

cals: 465.5 fat: 25.8 g protein: 12.8 g carbs: 23.3 g fiber: 4.4 g

(no ratings)

Marinated Fish Steaks

Prep: 15 mins
Marinate: 30 mins to 1 1/2 hours
Broil: 8 to 12 mins

Submitted by KRIZ2984

cals: 202.8 fat: 8.1 g protein: 29 g carbs: 2.2 g fiber: 0.4 g

(no ratings)

Ligurian Fish Stew

Delicious and easy Italian fish stew, perfect for cool evenings with a salad and whole wheat baguette.

Submitted by KARINSKANH

cals: 175.3 fat: 4.4 g protein: 22.1 g carbs: 7.9 g fiber: 1.8 g

(no ratings)

marinated Fish Steaks

Submitted by CASSIES3

cals: 187.8 fat: 9.5 g protein: 23.3 g carbs: 1.3 g fiber: 0.3 g

(no ratings)

Fish and Potato Oven Stew

Submitted by CAKLEINSORGE

cals: 323.5 fat: 7.1 g protein: 18.1 g carbs: 28 g fiber: 2.9 g

(no ratings)

Fish with Tarragon Tomato Sauce

Submitted by GABESMOMMA

cals: 161.2 fat: 1.4 g protein: 28.2 g carbs: 9.7 g fiber: 2.7 g

(no ratings)

Cod Fish Cakes

Here is a delicious way to use up leftover fish or mashed potatoes.

Submitted by RUTT2ROCKHARD

cals: 419.3 fat: 12.2 g protein: 18.6 g carbs: 40.4 g fiber: 4 g

(no ratings)

Parmesan Fish Sticks

Time for some grown up fish sticks!

Submitted by SMILES93536

cals: 437.7 fat: 18.4 g protein: 49.4 g carbs: 18.3 g fiber: 2.1 g

(no ratings)

Fish Pie

o.m.g. SO good! SO Tasty! So Easy!

what else do you need for recommendation?

Submitted by FATQTRADDICT

cals: 307.6 fat: 20.5 g protein: 25.3 g carbs: 2.8 g fiber: 1.7 g

(no ratings)

Fish Chowder

Submitted by LUIGIMOM

cals: 254.7 fat: 4.3 g protein: 27.6 g carbs: 25.5 g fiber: 2.2 g

(no ratings)

ervin tuna fish

Submitted by ERVINSANDIE

cals: 157.8 fat: 6.6 g protein: 16.2 g carbs: 6.4 g fiber: 0.6 g

(no ratings)

Firey fish tostada

Submitted by TERP0457

cals: 323.1 fat: 14.9 g protein: 33.1 g carbs: 21.2 g fiber: 10.3 g

(no ratings)

Spanish Moroccan Fish

A delicious, hearty, low-fat fish meal with an ethnic flavor that's easy and fun to make!

Submitted by LOVIELICIOUS1

cals: 227.4 fat: 7.4 g protein: 19 g carbs: 20.9 g fiber: 4.2 g

(no ratings)

Fish Patties with Red Peppers

I used left overs for this. I made fish in foil last night and had a whole pouch left over, so that's the base for this recipe. I built upon it with bread crumbs, eggs and scallions for some extra color.

Submitted by MALUANOVA

cals: 191 fat: 4.7 g protein: 17.2 g carbs: 20.9 g fiber: 2.3 g

(no ratings)

fish dinner

Submitted by JAYDEE39

cals: 38.2 fat: 0.6 g protein: 1.5 g carbs: 8.4 g fiber: 2 g

(no ratings)

Fish Lasagne

Submitted by MYSTERYMOTH

cals: 353.7 fat: 9.3 g protein: 30.8 g carbs: 37.2 g fiber: 2.8 g

(no ratings)

H G's San Diego baja-style fish tacos

From the HG book, pages 302-303.
This is for 4 servings, the calory count is way off here compared to HG. It is suppose to be 152 calories per serving.

Submitted by LOLOUTE

cals: 157.5 fat: 4.3 g protein: 6.6 g carbs: 23.1 g fiber: 6.6 g

(no ratings)

Tomato Salsa to go over Fish

This Salsa goes well with Fish or Pork Chops

Submitted by ACSBILLW

cals: 99.4 fat: 7.1 g protein: 1.6 g carbs: 9.5 g fiber: 2.6 g

(no ratings)

Broiled Fish with Lemon Parsley Dill Marinade

Simple but tasty way to serve light fish. You can substitute triggerfish, black sea bass, or grouper.

Submitted by CHEFSOPHIE

cals: 324.8 fat: 15 g protein: 42.7 g carbs: 1.7 g fiber: 0.5 g

(no ratings)

Baked Garlic and Sage Lemon Fish

Delicious, simple, and fast fish.

Submitted by MS2SHA

cals: 122.1 fat: 3 g protein: 21.1 g carbs: 0.8 g fiber: 0.1 g

(no ratings)

A Dauce Egre (Sweet and Sour Fish)

Salmon in a sweet and sour sauce

Submitted by WEYRCAT

cals: 391.7 fat: 11 g protein: 64 g carbs: 7.9 g fiber: 1 g

(no ratings)

really Easy Fish Chowder

Submitted by JESSJERE

cals: 102.9 fat: 0.9 g protein: 15.7 g carbs: 8.3 g fiber: 2.8 g

(no ratings)

Fish and Mango Salsa

Submitted by GAGESMOMM

cals: 193.9 fat: 3.2 g protein: 23.7 g carbs: 21 g fiber: 2.4 g

(no ratings)

Fish hamburguers

Sometimes I cook first all the ingredients but the eggs. Once everything is brown I beat the eggs and make hamburguers.
I coat the hamburguers in egg and fry them.
--------------------------
--------------------------
----------
You can also make fish balls if you want to by breading and frying them in a pan. Then add some tomatoe sauce in a pot. Add the fish balls and let them cook for few minutes.
I never tried this last option.

Submitted by ZENALIA

cals: 156.5 fat: 8.1 g protein: 18.1 g carbs: 2.5 g fiber: 0.1 g

(no ratings)

Fish for Fish Haters

Yummy, fast and easy. Tastes great.

Submitted by DROSE6550

cals: 130.2 fat: 5.9 g protein: 15.3 g carbs: 3.2 g fiber: 0.5 g

(no ratings)

Walnut Pesto Fish

Curves dinner recipe

Submitted by IAMMAREE

cals: 132.6 fat: 1.7 g protein: 27.4 g carbs: 0 g fiber: 0 g

(no ratings)

Fish Tacos

This is a plainer version that I use with my Fish taco sauce

Submitted by JUSTREN

cals: 137.2 fat: 3.4 g protein: 27.4 g carbs: 0 g fiber: 0 g

(no ratings)

Fish Taco sauce

This is a nice change from just blah sour cream

Submitted by JUSTREN

(no ratings)

Fish for People/Kids Who Dont Eat Fish, Cajun Style

This is the first fish dish I ever made for my husband who hates fish, and he loved it!

Submitted by WYOMINGSCARLETT

cals: 343.4 fat: 6.9 g protein: 42 g carbs: 29.5 g fiber: 1.3 g

(no ratings)

Tuna Fish Cassorel

Submitted by PAMF3K

cals: 381.1 fat: 5.9 g protein: 24.5 g carbs: 56.6 g fiber: 3.6 g

(no ratings)

Broiled Parmesan Fish or Chicken Topper

This is the topper adapted from Rachieloo's Broiled Tilapia Parmesan. I have entered just the topper ingredients and halfed the butter.

Submitted by BOCAMOMOF2

cals: 71.3 fat: 7.4 g protein: 1.2 g carbs: 0.2 g fiber: 0 g

(no ratings)

Fish Cutlets in Wine Sauce

Juicy, flavorful fish without the fish taste. Healthy and easy to make...

Submitted by ADENCKLAU

cals: 272.1 fat: 11.7 g protein: 23 g carbs: 20.5 g fiber: 1 g

(no ratings)

Crab Cake (or Fish) Sauce

This is a cold sauce for dipping. It has a sweet and savory flavor. Add hot sauce or red pepper flakes to taste!

Submitted by KTWJAX1

cals: 29.3 fat: 2.4 g protein: 0.1 g carbs: 2.5 g fiber: 0.2 g

(no ratings)

Fish Tacos

We loved fish tacos in Baja so here is my version of them!

Submitted by HELENFERN

cals: 213.9 fat: 8.6 g protein: 13.8 g carbs: 22.4 g fiber: 3.5 g

(no ratings)

HG So Fancy Fish Pack

This is HG's So Fancy Fish Pack recipe. I used Country crock versus light whipped butter. I also love garlic so I use a full clove versus 1/2 tsp.

Submitted by ELIZAF628

cals: 200.6 fat: 3.4 g protein: 34.7 g carbs: 7.9 g fiber: 2.8 g

(no ratings)

Oven Fried Fish

You'll never miss the deep frying with this.

Submitted by BUSYWIFEANDMOM

cals: 176.3 fat: 4 g protein: 23.6 g carbs: 10 g fiber: 0.7 g

(no ratings)

Healthy Fish Casserole with Vegetarian Cheese, Pasta, Salad and Apple

Submitted by DIMPLES807

cals: 287.8 fat: 2.8 g protein: 26.1 g carbs: 42.1 g fiber: 7.1 g

(no ratings)

Fish Curry Masala(Curry Powder)

This is the basic traditional Masala that I bottle and keep for making Fish Curries.Grinding this fresh everyday is too tiresome so I make this in bulk these days and keep.This has a long shelf life but I prefer to keep it in the Refrigerator as this keeps the flavours fresh.

Submitted by KOMAL53

cals: 48.8 fat: 2.1 g protein: 1.9 g carbs: 8.7 g fiber: 5 g

(no ratings)

New England Fish Bake

From Taste of Home

Submitted by BEDABAILEY

cals: 306.6 fat: 2.4 g protein: 28.7 g carbs: 42.4 g fiber: 5.1 g

(no ratings)

Mediterranean Fish Stew

This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal.

Submitted by TUNDERKIRCHER

cals: 221.5 fat: 3.7 g protein: 29.1 g carbs: 18 g fiber: 2.3 g

(no ratings)

Gourmet Fish Sandwich

Serve with 1/2 T of Light Lemon Herb Mayonnaise and this is one yumm-o sandwich!! (Calories are a little higher because I accounted for all the breading mixture, but not all of it will be used so the calorie count will be slightly lower.)

Submitted by RDASKALOS

cals: 530.3 fat: 16 g protein: 40.7 g carbs: 53.6 g fiber: 2.2 g

(no ratings)

Baked Fish Taquitos

I prefer baking my taquitos - less calories! I have also used chicken instead of fish.

Submitted by ZYGOMATIC

cals: 128.7 fat: 2.9 g protein: 12.7 g carbs: 13.3 g fiber: 1.6 g

(no ratings)

Fish Mutkey(Parcels)

This is a part of our Monsoon(Rainy Season) meal because that is when we get fresh Turmeric Leaves.These impart a delicious flavour to the Fish dishes and are used often for that purpose.These leaves are available from July till November.They are also dried in the shade and preserved for use all year long.

Submitted by KOMAL53

cals: 260.5 fat: 18.6 g protein: 16.2 g carbs: 8.1 g fiber: 1.3 g

(no ratings)

Baked Fish with Spice

Submitted by MRSNIX

cals: 220.4 fat: 5 g protein: 39 g carbs: 2.3 g fiber: 0.1 g

(no ratings)

Oven fried fish

Submitted by BABCIATEA

cals: 215.3 fat: 5 g protein: 32.3 g carbs: 10.3 g fiber: 3.3 g

(no ratings)

Mahi Mahi Shanghai Style - 6oz of fish per serving

Any firm fleshed fish could be substituted.

Submitted by INVISIBLEHAND

cals: 365.4 fat: 4.3 g protein: 40 g carbs: 42.2 g fiber: 3.8 g

(no ratings)

Heidi's Fish Tacos

Submitted by MAYBRAJ

cals: 317.5 fat: 17.6 g protein: 18 g carbs: 22.9 g fiber: 3 g

(no ratings)

Fish Chowder

Hearty fish chowder

Submitted by HTAYLOR1021

cals: 239.9 fat: 6.4 g protein: 18.7 g carbs: 27.1 g fiber: 2.6 g

(no ratings)

Fish w/ Baked Tomato

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.

Submitted by BABEEBLOOS

cals: 32.2 fat: 0.5 g protein: 1.3 g carbs: 7.7 g fiber: 1.5 g

(no ratings)

French Fish

Submitted by JJETTS

cals: 142.6 fat: 2.3 g protein: 17.8 g carbs: 12.6 g fiber: 0.3 g

(no ratings)

Cajun Fish

Submitted by JJETTS

cals: 141.9 fat: 2.3 g protein: 21 g carbs: 0.9 g fiber: 0.2 g

(no ratings)

Fish Soup with Vegetables and Herbs

This is simple, mildly seasoned, and flavorful.

Submitted by CHRISTINEDC

cals: 316.2 fat: 13.9 g protein: 25.6 g carbs: 22.1 g fiber: 5.4 g

(no ratings)

Fish and Vegetable Skillet

Submitted by CURLYMARIE

cals: 196.1 fat: 2.8 g protein: 28.8 g carbs: 11.4 g fiber: 2.3 g

(no ratings)

fish pie

Submitted by NAOMIHORAN

cals: 487.2 fat: 18 g protein: 35 g carbs: 47.9 g fiber: 4 g

(no ratings)

Stew fish with tomatoes

Submitted by LOUVELY

(no ratings)

Fish in Onion Milk Sauce

This makes for a yummy dinner, and is a good way to get in more fish.

Submitted by ACEHIGH76

cals: 308.5 fat: 9.2 g protein: 40.9 g carbs: 13.8 g fiber: 1 g

(no ratings)

Fish Loaf

Submitted by MAZUR157

cals: 151.7 fat: 4.5 g protein: 21.5 g carbs: 5.1 g fiber: 0.6 g

(no ratings)

Fish and Quinoa stew

Submitted by KITEFLYINGAL

cals: 249.4 fat: 4.6 g protein: 15.2 g carbs: 44.7 g fiber: 5.7 g

(no ratings)

smoked fish pie/fish pie

smoked salmon is optional - tastes good with or without.

Submitted by EMMAWHITAKER

cals: 546.4 fat: 23 g protein: 50.6 g carbs: 32.8 g fiber: 3.6 g

(no ratings)

Fish and Seafood Chowder

Soupr

Submitted by GREGINND

cals: 230.3 fat: 5.6 g protein: 25.2 g carbs: 19.7 g fiber: 2.3 g

(no ratings)

Foil Baked Fish

Submitted by EASHLEY76

cals: 190 fat: 1.7 g protein: 32.8 g carbs: 7 g fiber: 1.5 g

(no ratings)

Baltic Fish Curry

A spicy yellow fish curry that's great served over jasmine or basmati rice. Coconut and tomatoes make a delicious velvety sauce.

Submitted by JO_JO_BA

cals: 448.4 fat: 15.6 g protein: 41.9 g carbs: 40.3 g fiber: 7.7 g

(no ratings)

tuna fish salad

Submitted by BNOLTE29

cals: 210.6 fat: 6.3 g protein: 20.2 g carbs: 17.8 g fiber: 0.7 g

(no ratings)

Fish & Veggie Quickie

Submitted by TABTIGER

cals: 777.3 fat: 21 g protein: 69.4 g carbs: 116.8 g fiber: 58.5 g

(no ratings)

Willow's fish and veggie bake

Any white solid flesh fish will do....tilapia, orange roughy, rockfish

Submitted by MSWILLOW

cals: 293.4 fat: 10.1 g protein: 40.8 g carbs: 10.1 g fiber: 2.4 g

(no ratings)

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Elephant Family's Fish
by: PHOEBITZ1
Fish Dishes
by: REESHEMAH
Sitting on the Dock in the Bay---Fish Recipes
by: LISA0036
Fish
by: CHERYLEC_00
My new recipes for eating healtier-- Poultry, Fish & Meat
by: THINNEVADAKID
Fish and Seafood
by: BRNIDGIRL9893
Fish
by: LUCYGIRL27
Fish
by: KATERW1
Fish for PICKY EATERS!
by: ANNAGIRL723
FISH DISHES
by: ANGELAH533
Fish Food
by: *K*KAREN
HOLLY'S FISH RECIPES
by: MAYME78
Fish Entrees
by: APVETT
Fish
by: JUSTGWEN
Fish/Seafood
by: STARMADE711
Fish
by: GIGGLES40
Fish
by: MARE1322
Healthy Fish Entrees
by: JENNIANN09
Fish
by: CAZLINR
Fish recipes
by: WINDYCITYPEACH
Fish
by: NACC26
Fish Meals
by: PLANONAVY
Chargail's Fish Recipes
by: CHARGAIL01
Fish
by: NIGHTNIBBLER
my fave fish dishes
by: CYMRUGIRL1
fish food
by: DAWNPURYEAR
fish recipes
by: DANILARESE
fish recipes
by: DANILARESE
fish recipes
by: DANILARESE
fish recipes
by: DANILARESE
FISH COOKBOOK
by: JOHNSMOM627
Fish
by: CHISUS
fish
by: BFAMILY
Fish
by: SANDYNOVO
Fish Dishes
by: SPARKSEDO12
Simple Fish
by: 1SONFLOWER
fish
by: EXTREMEWEBSTER
Fish Dishes
by: LYNNEHABERMEHL
Fish & Things
by: SMITHLND
Fish Recipes
by: AMETHYSTLP
Diane's Fish recipes
by: PVILLELADY
MLC Fish
by: PMCFARM
fish
by: TIFFANY2209
Fish & Shellfish
by: SHANNADC
Fish
by: TRAHAN78
Fish & Poultry Recipes
by: JUICEEFRUIT
fish
by: THEHIATTGANG
Fish
by: ANGEL2ANGEL
fish
by: LESLEYTUBBS
FIsh
by: CEILIDHGIRL
fish
by: FORTKNOXX
Fish & Seafood
by: GSPEIRS
Fish
by: TANIBE
Fish Recipes
by: NO_X_CUSES
Fish
by: GANESH17
Fish Recipes
by: JENNBERRY3
Fish
by: HEMDAY
Fish
by: KRAVMAGAGIRL
Danie's Favorite Fish
by: RACERGIRL19
Fish
by: SANDYFROMNJ
fish
by: MBECKER3328
Aim�e's Fish Cook Book
by: COLE63
Fish
by: GAQUILTER2
Fish
by: JENNYROBERTS
fish
by: TRUCKINGON
Fish and Seafood for Dinner
by: TRISH2007
Fish
by: MARTAJEAN
Fish
by: DREAM-BIG
My Favorite Fish
by: NEWBEIN
Fish Meals
by: NADEAMO
Fish
by: FIT4ME10
JAYE'S FISH DISH
by: JAYE2X
jAYE'S MEAT, POULTRY. BUT NO FISH
by: JAYE2X
Toni Fish
by: TLCISME
fish (salmon, etc.)
by: DEBRABUF
Fish
by: IMSTEPH1
Main Course - Fish
by: MELLY75
Fish
by: DJMOJO5568
Lynn's Cookbook / Fish $ Seafood
by: MAHLE58
Fish dishes
by: LOSINIT4REAL
Fish Recipes
by: XKRISTI1971X
Fish dishes
by: JACKIECUTL
FISH!!!!!!!!!!!!
by: PHATCHICK777
Fish Things to Try
by: MELINDAPRISS
fish cook
by: SHEIKH2
Fish Recipes
by: BELLEZZA1A
Fish
by: JENBENT
FISH PLEASE
by: PAULA3420
Fish dinners
by: DENISE921
Fish recipes
by: SHESOLOVELY
Fish
by: SLISH514
Fish Recipes
by: GAYLELEVY
Simply Fish!
by: HOTMAMISTARDOM
Fish Recipes
by: MERRYCHEF
SparkEyes Fish Recipes
by: SPARKEYES
seafood/fish dishes
by: AKGINGER
Tired of the Same Old chicken and Bland Fish!
by: BZZYBEEY
Something different for the taste buds!
Fish
by: NEWTOMORROW
Sharon's Fish Dishes to weigh less
by: LETITSNOW4ME2
Natalie's Fish recipes
by: FATNATALIE
Favorite Fish Recipes
by: RSTEPHEN66
fish
by: PERD218
Healthy fish recipes
by: HLIANNE
Healthy fish recipes
by: HLIANNE
Healthy fish recipes
by: HLIANNE
fish cookbook
by: MARICAK
Fish Creations
by: SYONKOVIC
Lady's Choice - Chicken, Fish & Turkey
by: RHINOLADY4U
Fish Recipes
by: WILDMAN0501
Fish
by: CEILIE2
Fish
by: GOODKITTEH
fish
by: DIANESWMBO
Fish
by: CHOCOLOVAERIN
fish
by: JAMIEDEMENT
Yummy Fish
by: CRUZIN2LOSE
FISH
by: TRUCKINGON
fish
by: SPAZETICREDHEAD
Fish
by: MIAGUS1
fish
by: NIKKIT7
Fish
by: FITANHEALTHY
fish
by: CAROLJ94941
Fish
by: INMYBMI
Fish
by: CURMIESWIFE
Fish
by: SUNSHINELADY7
fish
by: CATHYTRAUTMANN
fish
by: CATHYTRAUTMANN
Fish
by: BUCKEYEBETTY
Fish
by: WEIGHTLOSSGIRL5
fish
by: BARBIE66
FISH
by: AIRAMEI
Fish
by: MNCAMARO
Meats and Fish
by: AUNTY*
Pork and Fish
by: NRVLAURA
mini fish
by: MSURESHK
fish
by: BRVONDEN
Fish Recipes
by: MILLERBUTI
Fish
by: TEXASCHEF
Fish
by: TEXASCHEF
Fish and Seafood
by: STEELERDIRTFAN
fish
by: HANESGODDESS
Clean Eats Team Fish & Seafood Recipes
by: HAWGWILD1
Fish/sea food
by: ANYUTA_CHAD
Fish Recipes
by: CRYSTALBETH111
fish
by: ZANELLIRED
fish
by: LADY4REAL75
fish and tomato curry
by: SLIMRITA
Fish
by: BAFOY90
Fish
by: JENLINDSEYS
Seafood & Fish
by: BECRAWFO1
Fish
by: LANDERS1999
Fish
by: BROKEN_ANGEL08
Fish
by: MTNHIKER1971
Things to try- fish
by: SFERG89
fish
by: PHYLCHIL
Fighting Fat with Fish
by: JRGAR_GAM
fish and stuff
by: MINXIE3
FISH and VEGGIE MEALS
by: RAMIEBARNES
fish
by: BAND4ME2010
Fish
by: UNSURE
Fish
by: LISA4025
Fish
by: CARMELLA_C
Fish and seafood recipes
by: SKANEE
Fish
by: RJM438
Fish
by: TINKTHEQUEENY1
Fish
by: TINKTHEQUEENY1
Fish
by: LOSINGRACIOUSLY
fish
by: MAZIE2010
fish
by: TDLANGLEY
Fish
by: PENDRAGON536
Fish, all about
by: MEL3010
Fish
by: RYAMARIE
Fish
by: SANDIJ83
Favorite Fish Recipes
by: SDW112
Fish
by: VOBIOHA
Fish
by: VOBIOHA
Fish
by: SBOATRIGHT75
Fish
by: REENRZ
fish
by: ODE2BTHIN
Fish
by: GAQUILTER2
fish
by: PAMOM21
fish recipes
by: CHARMAINE53
Fish For Chris
by: BEEBS2010
Fish
by: CRAVENWAS
Seafood - Fish
by: LAKESIDETILLY
Fish
by: BECKYV85
FISH
by: CATNAPPER922431
Fish Dinners
by: FLECKNEY
fish
by: NURSEKATE22
Fish
by: ADAMSUSA
Fish
by: MERTANTAY
Chow down on Fish
by: SAMUELSA
Fish Recipes
by: KOKOMANGO
Fish
by: KRISTI222
Family Fish Ideas
by: LEXUSIASIS
SallieMae's Fish Recipe's
by: SALLIEMAE
Fish
by: CINDYPIGG
low fat fish meals
by: JFBMURCH
Fish
by: PDEHART
Lori's Favorite Fish Recipes
by: BEINHAVE
low fat stew fish
by: OTALEXIS25
Fish
by: DEFFUZZ
fish
by: ANEWKIRBIE
Fish
by: SKANEE
Fish
by: KRIZWALKER
Fish & Seafood
by: LISAHOPEFUL
Fish
by: DEBBIE12150
Kelly's Healthy Finds-Fish/Seafood
by: KYBORN
Fish Ideas
by: BUTRFLYLEH
Good Fish
by: HOSANNA16
Fish
by: BPELLER
Fish
by: RMH44-F-SC
FISH
by: WOODYANN
fish
by: BUBBLYB
Fish
by: CLIFTON27
Fish
by: CLIFTON27
fish
by: JUDY20101
Fish
by: HEATHERC123
Fish Dishes
by: RISA140
Fish recipes
by: DAMIENSMOM09
Fish
by: LOVEY193
FISH
by: LORITHECOOK
Fish
by: LWPINNC
fish and seafood
by: CHANGE02
GREAT FISH RECIPES
by: INTERIORDECO
These dishes are provided by many spark people. Some I have tried and others I am going to try. Thanks...
Fish
by: SANDYCLAUSE1
DINNER - FISH
by: KPNV1970
Fish for Health
by: TKDLAWYER01
fish
by: SEURATDOT
I Smell Somthing Fishy (Fish Entree) By Ontarioshopgirl
by: ONTARIOSHOPGIRL
Fish
by: IBELIEVEINDD
fish
by: KRISTIDEEMC
Trying to eat more fish!
by: ELIANNE07
Fish
by: AA7940602D
Fish
by: CHACHAPEREZ
Funky Fish
by: MISSYLEE7
Fish
by: THIRTY2FIFTY
Fish
by: MEREBEAR1980
fish
by: LILLID200
Fish Dishes
by: SHAYBUTTER02
Fish
by: PAMRIE
fish stuff
by: KATTAZZTRAPHY
fish
by: KRISTIDEEMC
Fish
by: SNOWFLAKE_NZ
Fish
by: BAMAPEG
Fish
by: CALTX8
fish
by: CJUSTMEC
Fish
by: KARYNALICIA12
fish
by: DEVONA9
fish
by: DEVONA9
Pat's Fish Recipes
by: REVELATION21
Fish/Shrimp
by: KBS-BELLEVUE
Fish
by: KRISKABA
fish curry
by: JD20101
fish and seafood
by: NOMOREYOYO1
Fish
by: SCOOPER11
Fish things
by: DANCINGCONNIE
Fish
by: IMDENISE
fish and seafood
by: SIMPLELIFE4REAL
Fish Recipes
by: AUDIE7809
Fish
by: BUDDY_LOVE
FISH
by: FRANKIEBW
ONLY FISH
by: HUGOARREDONDO1
fish
by: GWITTY
Nessa's Shrimp & Fish!!
by: BDRFLI
Seafood/Fish
by: KATHYMACC
Fish Recipes
by: DXTREME45
Fish
by: _TERRIE_
fish
by: BLOORP
Fish
by: JCSRECIPES
Fish and Seafood
by: JEBNURSE2000
Fish
by: MACB7709
fish
by: MMRAUTER
Fish
by: AKBAILEY3
Fish & "See"food
by: MBERTRIM
fish
by: MRSQUIMBY29
Fish
by: CALMFLOWER
fish
by: DRAGONLAIDI
Fish and Seafood
by: BORN456
Fish
by: BILLY8774
Fish Dish
by: MLARCOMBE
fish
by: KVROMBAUT
fish
by: LLOCHNER
Fish
by: GKFURROW
Cookbook - Fish
by: SPECLLDY
Deb's Fish Recipes
by: ADVNTRGRL
Fish
by: MOMKLOP
Fish
by: DREABASSETT
Fish
by: PATRICKPEROTTI
FISH
by: DONNELDA22
Fish and Seafood
by: AILUROPHILE
Entrees/Fish
by: JOANIEBEE1
Fish
by: FROGGGY13
fish
by: GODINMYHEART
Fish
by: BRYANNA02
fish main dish
by: SHAWNMARIEMYKE
Fish and Seafood
by: CARIOLA
Fish
by: MOMZOOKEEPER
Fish
by: DEBBEV
Fish
by: KDS54001
Fish
by: BBMALONEY
Fish
by: SPIRITUALGYPSY
Fish Recipes for Deb
by: DEBBYT2
Fish
by: MMMONTAGUE2001
Jane's Fish and Other Seafood Delites
by: WANNAB130
Fish
by: MELLYANN04
FISH
by: DEBBYSDELIGHTS
fish recipes
by: REABARUAL
fish
by: GRANNYHAZEL2
Fish Recipes
by: BECKY22222
Fish
by: NALEXANDER6
Fish
by: VALERIENEAL
Traci's Fish Recipes
by: TRACIANN1967
Lar's fish
by: LARRYFRED
fish
by: MINXIE3
Fish
by: MAKEETA98
Fish
by: VEGASBARTENDER
Fish
by: QUEENMOM4
Fish
by: JAIMEOB00
fish
by: TN_HAMMOCK
Fish the only meat
by: LMWILLIAMS2009
Frankie's Fish
by: SCRPNSTNGS1
Fish
by: YOUNEEDASPANKIN
Fish dishes
by: SOON2BSKINNYGRL
Fish
by: TLBOWEN
Fish! for first timers
by: COURTNEYRBAKER
fish
by: DRAGONLAIDI
Fish
by: SASKGIRL2010
fish tacos
by: LOVEBUG0527
Fish
by: CANDE04
Fish
by: CITYLOVE
Janines Fish and other seafood dishes
by: JANEINE
Fish recipes
by: CRYSTALDNEWKIRK
Fish Recipes
by: CALAMITIJANE
Fish
by: PAMROWELL2
Fish--Vegitarian
by: RHD63036
Fish
by: ANNEMS10
Fish Recipes
by: GETTINFIT2009
fish
by: MOYSE1
MELISSA'S FISH COOK BOOK
by: MELISSAADRIAN
B.A.M. Fish
by: DIAMONDIA
fish
by: IMDENISE
fish
by: ASKETCH
Fish Recipes
by: AMBERROGUE
Fish Dishes
by: DAPHNECHAMBERS
Dinner fish recipes
by: JERSEYGIRL2683
Fish/Salmon
by: LSTECINA
Fish
by: VLCHAMLEE
Fish
by: ARANELPHIL
Fish
by: ANEWAY
Wyatt - Fish
by: WYATTRS
Fish and Seafood
by: HOTMOMFROMIN
Fish
by: AREINHART1
fish
by: BRANDONSMOM26
dinner - Fish
by: BAC2BASICS
Fish Dishes
by: SWEET_DEVOTION
Fish
by: BKTIFFANY
fish
by: HEATHERDILLON
fish
by: BOBSDARLING
fish
by: ANKIWAD
Fish
by: PRETTYPOWERFUL
fish dishes
by: CAZZYDEAN
Carens Fish Recipes
by: CARENHARRINGTON
Fish Recipe's
by: MARYSUPPORTS
Fish
by: VALERIENEAL
fish recipes
by: REABARUAL
Parmesan Tilapia Fish
by: HALF2EAT
Healthy Fish Recipes
by: MELANIETBI
Dinner, Fish
by: TONBOP
Fish and Tuna
by: BARNABABY1
fish
by: MCJAWAD
fish
by: GMB7064
Fish Receipes
by: TLAIRD
fish
by: LINDAC11
fish
by: DRAGONLAIDI
Fish
by: KAYAKAYA
Fish
by: KAKUNA2403
Seafood and Shell Fish
by: VULCANRIDER2006
Fish
by: NIKKI7574
Fish Recipes
by: KTARATSAS
Fish Dishes
by: MAY16162
Ruth's Fish Collection
by: RUTHIJO
fish
by: HRONNG
fish recipes
by: CHRISTYPUGH81
Fish
by: MAZZMLANI
fish
by: NORABOVE
Fish
by: VALGAL5
Fish and stuff
by: SCARLETTMH
Fish
by: HOSS1938
fish and poultry
by: GSEAGO
Red Fish's Cookbook
by: REDFISHNFOOL
Fish
by: RAINBOWACTIVIST
fish
by: DRAGONLAIDI
Fish
by: MELISSADNWHITE
Fish
by: CHRISTELW
Fish
by: SUNFLOWERRN
Fish
by: BECCIE2012
Fish Recipes
by: SINNESITA
Maritime goodness.
Fish
by: JUDITHA87
Fish
by: LIFE_IS_SO_GOOD
fish
by: JANETWEIGHSLESS
Fish
by: CAM2529
fish recipes
by: JANETWEIGHSLESS
Fish / Seafood
by: MOLLYMOP55
Fish
by: MAWAROSIE
Fish
by: LYNNEJOHNSON1
dinner-fish
by: ROROFIT
Flavorful Fish
by: KSSONRISA
Laura's Favorite Fish Dishes
by: LAURADNYC
These have all been tested (by me)
fish
by: MCKEEM
Fish
by: BETTAFISH303
Fish
by: BETTAFISH303
eves veg and fish book
by: EVEBOON
WANNAKNOW 'BOUT FISH/SEAFOOD
by: WANNAKNOW
Fish, Chicken and Seafood
by: SPLAMO
Fish and Seafood Recipes
by: NZAILSA
Fish
by: IRISHRAVEN
Heeere fishy fishy fishy
Fish & Seafood
by: JO_JO_BA
Fish/Seafood
by: BONNIEBELLE2
Fish
by: MARIE4POCHE003
Fish
by: DELORES204
SAVE BARBARA Save-FISH
by: BBTHOM1
Fish
by: SLOLOSER
vegetarian and or fish recipes
by: SPIDERMOM5
Fish dishes
by: SARAHBRING
Healthy Fish (Lent)
by: LJMASTIS
FISH
by: MERRYELLEN1
Baked White Fish with Mushrooms
by: AT24MS
fish
by: HOTMAMA0806
FISH AND SEAFOOD
by: CHEFATHEART
fish
by: LOVINMADI
Fish
by: 2PONDS
Fish and Seafood
by: TIFTONROSE
fish
by: APRILNYC
Fish
by: DOOWOP1999
Seafood & Fish
by: ROWEN21
Fish Dinners
by: CRYSTALS529
fish
by: JOJAS27
Fish recipes
by: ORGANIC.LIFE
Sally's Fish Recipes
by: PONDSITTER
Fish Recipes
by: WHITTGO7
Fish Recipes
by: FIT4ELBO
fish
by: NTXFEM
Fish
by: BINKEEBOO
Fish and Seafood Recipes
by: JILLIANWILLIAN
FISH
by: LBREGER
Fish - mostly tilapia
by: KABORDEAUX
I love tilapia, and I'm always looking for new ways to cook it. Can't wait to try out these recipes...
Fish/Seafood Entrees
by: MOOLYNN
Fish Dinners
by: DAWKINS
Fish
by: HOBSONS
Fish
by: FAIRSERENITY
Chicken and Fish
by: TIGGERFIT2BTIED
Poultry/fish week ideas
by: CORWYNNDE
Mamaw's Favorite Poultry, Pork & Fish
by: SWAMPBILLIES
There are so many ways to cook a chicken. Here are a few of my favorites!
Fish
by: FRANKIEFROG
fish recipes
by: ESSIE79
Off The Hook!! Fish & SeaFood Marina
by: BARRYMOM
Fish & Vegetarian Choices
by: KAMDEVLIN
fishing for fish?
by: ANNEIA
fish meals
by: CHARCEE
Entres - Fish
by: GYPSYHARPER
Fish
by: WORKINGMOM14
Fish Recipes
by: WHINGINGJENNY
Fish, Crab and All Things from the Water Recipes
by: FUNLVNMOM79
main courses (meats and fish)
by: TREASURE_77
Fish
by: VIKKIMAGLIO
fish and vegtables
by: MOMMAJENA
Fish Recipes
by: KDAME4814
fish
by: RMPERRON
Fish
by: HOJISCOTT
fish sinigang
by: 19XINE69
Fish and Seafood
by: LANEITA
Fish
by: MARYROTH
Fish & Seafood
by: LITTLELETA
Fish
by: JADZEAMAY
Fish
by: TUXZICAT
FISH
by: JAYMIE102195
Fish
by: JULSKUNK
Seafood/Fish
by: LIZZIE13
Fish
by: BHAM-MAMA
Fish
by: ROBYN5678
Audie's Fish Delites
by: WHITTGO7
Fish and Seafood Recipes
by: LORIANDR30
Fish
by: GRAMMAJ
Fish recipes
by: JOCARITO
fish
by: CQUAKER
Randy's Shellfish and Fish Recipes
by: RANDYW41
Eat Healthy and Stay Fit with these Recipes.
Seafood/Fish
by: MZSPB1
Fish
by: LAKOTALADY
Fish and Seafood
by: PRAIRIEDAWNPAM
FISH DISHES
by: JWBAMWCW
FISH OF ALL KINDS
by: TITOP12
Main Dishes - Fish and Seafood
by: NANNAKAT_08
CHICKEN, TURKEY, FISH MEAT EXCHANGE
by: TOPS2KOPSVILLE
RECIPES FOR ALL MEAT MEALS
My Fish Adventure
by: LIFEFIRST
Fish
by: JRK71482
Fish/Salmon/Shrimp
by: SHANTISHANTI
Fish
by: ZENALIA
fish and poultry
by: NONIGIRL2
Fish
by: NO_X_CUSES
fish
by: SHIPESTA
Fish recipes from SPARK
by: QUEENTROLL1955
Fish
by: PEPPERSMAMA
Fish
by: SYMUX2001
FISH
by: DONNELDA22
Leah- fish
by: LEAHRC
Fish
by: KATM4785
fish
by: JANYSPRY
Fish recipes
by: CALIFSHEWOLF
fish
by: JOHNSSC
fish
by: BLOWE25
Fish and Seafood
by: EDRN87
fish
by: EMVILLARRUBIA
Fish
by: DAWNSYOGAFLOW
fish
by: S2FIRSTMATE
fish book
by: TRENA13
baked fish with tomatoes
by: PAT1018
Fish
by: ADELLET
FISH
by: BABYLOBO3
Fish
by: DZZLGRL
Fish
by: BARBB5
fish
by: VICKIOMEY
Fish
by: THOMASOO
fish
by: NIGHTRAVEN262
fish and stuff
by: TRENA13
Fish Anyone?
by: KMBRADY
Fish
by: NMEDLIN
Fish and Seafood
by: MICHELLE54
Fish
by: DAWNRENEE64
Fish cookbook
by: THISTIMEAGAIN1
fish
by: CHONDARELLA
fish
by: MSSY2730PLY
Fish Favorites
by: LISAANNELLE
Fish
by: VAUNTY
fish
by: ROSLYNNAIRN
Fish Recipes
by: MFPRINCESS
Fish
by: TRITHROCK
Fish Recipes
by: JDDUBACH
Fish and fowl
by: LISEVAND
Fish
by: JHANSON530
FISH
by: BETHYB1929
Low-Carb Fish
by: AROCKWELL
fish recipes
by: JOHNSJILLY
Good Fish Recipes
by: MACKLOT77
Fish/Seafood
by: TATE60
Fish
by: AMANDATARAE99
fish
by: TRIC76
fish
by: CREATESPACE
Fish Recipes
by: TINBUK2
fish
by: ALHINT
Fish Recipes
by: DAEDAESMOM
SEAFOOD AND FISH RECIPES
by: INDEJAM09
Fish
by: TISHAJAE
Fish and Seafood
by: CAROLARIE
Fish
by: BZYMAMA3
fish
by: ALL54HIM
Fish!
by: ANG6446
Fish
by: BMWEBSTER
fish and thangs
by: TIYMEKAI
Fish/seafood
by: LYDIAINK
Nellie's Fish
by: NELLIEBLUE
fish-- high protein
by: CASSIE5222
Fish
by: BELLE06X2
Fish Dishes
by: CJCJ3841
Fish
by: AMANDAB607
fish
by: LIZARENEE66
Fish
by: AMYLYNNMILLER
FISH & SHELLFISH
by: LADY-SHERRY
try using a cedar BBQ board
Lenten Fish Cookbook
by: NBGRIFFIN
Fish and Seafood
by: WAHOOMOM
Dinner - Fish
by: CKEARCHER19
FISH
by: JOSIAN
Fish
by: ADCASE
fish
by: BULLEON
fish recipes
by: PAULASTRAS
Terry's Fish Recipes
by: TASRICHE
JB's Best Fish
by: JBCHAMP
fish
by: MOM2FAT
fish recipes
by: JLEGASPI27
fish
by: OUTDOORFAN
fish
by: VISUALMORPH
fish
by: VISUALMORPH
fish
by: VISUALMORPH
fish
by: VISUALMORPH
Entrees Fish & Seafood
by: COUZCAT
Fish/Seafood
by: LOSINGANGEL
Fish
by: SHANMIST
Fish
by: SMITHE2
fish
by: SIMPLELIFE4REAL
Fish/Shellfish
by: SPUD1234
Fish
by: FLWRBABE
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Fish Recipes (200 Recipes)

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