Fish Recipes    (200 Recipes)


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Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

cals: 225.5   fat: 4.4 g   protein: 29.4 g   carbs: 17.3 g   fiber: 2.5 g

Very Good 4.2/5
(124 ratings)
Parmesan Tilapia Fish

Low Fat

Submitted by GLENDAGLEND43
cals: 148.8   fat: 5.5 g   protein: 23.2 g   carbs: 3.2 g   fiber: 0.2 g

Very Good 4.5/5
(109 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN
cals: 338.4   fat: 11.9 g   protein: 44.5 g   carbs: 12.6 g   fiber: 3.2 g

Good 3.9/5
(48 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A
cals: 102.5   fat: 1.5 g   protein: 18 g   carbs: 3.6 g   fiber: 0.5 g

Good 3.9/5
(47 ratings)
Yummy Lemon Fish Fillets

This is one of our favorite dishes; it's easy to prepare and DELICIOUS!

Submitted by LORELEI_2
cals: 362.2   fat: 6.2 g   protein: 26 g   carbs: 49.2 g   fiber: 1 g

Good 3.8/5
(44 ratings)
Fish and Green Tomato Curry

A unique fish dish that will leave you satisfied.

Submitted by TERRYX
cals: 290.9   fat: 6.6 g   protein: 43.9 g   carbs: 14 g   fiber: 2.8 g

Good 3.6/5
(38 ratings)
Fish Loaf

You'll never miss the beef!

Submitted by SOCLOSEYETSOFAR
cals: 266.9   fat: 7.9 g   protein: 34.6 g   carbs: 16.1 g   fiber: 1.9 g

Good 3.2/5
(31 ratings)
Fish - Crispy Baked Fish

Submitted by SILVERSPRINGS
cals: 148.9   fat: 2.2 g   protein: 24.2 g   carbs: 6.7 g   fiber: 0.5 g

Good 3.9/5
(30 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8
cals: 174.8   fat: 8 g   protein: 23.6 g   carbs: 1 g   fiber: 0 g

Very Good 4.7/5
(24 ratings)
Baked fish with tomato sauce and lemon

Great and easy

Submitted by ZABELINA1
cals: 246.4   fat: 13.9 g   protein: 24.8 g   carbs: 5.5 g   fiber: 1.6 g

Very Good 4.2/5
(23 ratings)
Tilapia Fish Tacos

Yummy fish tacos!!

Submitted by 96HOCKEYMOM
cals: 456.7   fat: 19.1 g   protein: 34.2 g   carbs: 42.3 g   fiber: 11.3 g

Very Good 4.7/5
(19 ratings)
Easy Baked Fish Fillets

Adjust the baking time depending on the thickness of the fish.

cals: 275.9   fat: 8.2 g   protein: 37.2 g   carbs: 11 g   fiber: 0.7 g

Very Good 4.6/5
(19 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE
cals: 289.1   fat: 8.5 g   protein: 26.8 g   carbs: 25.6 g   fiber: 0.7 g

Very Good 4.8/5
(16 ratings)
Baked Fish With Olive-Crumb Coating

cals: 316.3   fat: 8.7 g   protein: 45.9 g   carbs: 10.8 g   fiber: 1.4 g

Very Good 4.0/5
(15 ratings)
Fish Veronique

Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste.

cals: 198.8   fat: 4.4 g   protein: 29.6 g   carbs: 9.2 g   fiber: 0.7 g

Good 3.9/5
(13 ratings)
Fish in Coconut Milk (Fish Molee)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE
cals: 370   fat: 7.7 g   protein: 14.5 g   carbs: 7.6 g   fiber: 1.3 g

Very Good 4.6/5
(11 ratings)
easy baked fish fillets

Submitted by CARANA
cals: 294.2   fat: 7.4 g   protein: 43.1 g   carbs: 11.2 g   fiber: 0.7 g

Very Good 4.3/5
(10 ratings)
Paper Bag Fish

Submitted by MY-KAL
cals: 258.6   fat: 4.6 g   protein: 24 g   carbs: 28.4 g   fiber: 3 g

Very Good 4.3/5
(10 ratings)
Oven Fried Fish

This is also a WW core recipe

Submitted by LSODOLAK
cals: 168.8   fat: 2.1 g   protein: 24.1 g   carbs: 12.4 g   fiber: 1.2 g

Very Good 4.4/5
(9 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36
cals: 318.4   fat: 11.4 g   protein: 24.3 g   carbs: 36 g   fiber: 9.2 g

Very Good 4.1/5
(9 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fish

Submitted by SBCVANDY
cals: 237.7   fat: 6.1 g   protein: 30 g   carbs: 14.1 g   fiber: 1.1 g

Very Good 4.1/5
(9 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.

Submitted by SHELMIKLIS
cals: 249   fat: 8.1 g   protein: 26.5 g   carbs: 14.5 g   fiber: 1.7 g

Very Good 4.6/5
(8 ratings)
Mediterranean Baked Fish

A stove-top fish recipe

Submitted by BRIANSWIFE1128
cals: 234.9   fat: 5.5 g   protein: 28.6 g   carbs: 12.7 g   fiber: 2.4 g

Very Good 4.4/5
(8 ratings)
Venetian Fish Stew

Printed with permission from the American Institute for Cancer Research.

cals: 200.5   fat: 6.3 g   protein: 24.6 g   carbs: 11.8 g   fiber: 2.9 g

Good 3.3/5
(8 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!

Submitted by RYEAXL1
cals: 186.9   fat: 3.7 g   protein: 26.2 g   carbs: 12.2 g   fiber: 1.6 g

Very Good 4.7/5
(7 ratings)
Brazilian style Fish

Easy way to prepare a good dinner!

Submitted by DANNAC
cals: 300.1   fat: 16.9 g   protein: 18.7 g   carbs: 21.4 g   fiber: 3.7 g

Very Good 4.4/5
(7 ratings)
Fish with Cucumber Sauce

Submitted by KNOVICK421
cals: 329.9   fat: 15.7 g   protein: 41.4 g   carbs: 5.3 g   fiber: 0.4 g

Good 3.9/5
(7 ratings)
Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy.

Submitted by 60SIXTY
cals: 288.9   fat: 11.2 g   protein: 28.6 g   carbs: 15.2 g   fiber: 2.8 g

Very Good 4.8/5
(6 ratings)
Lemony Fish over Vegetables and Rice

You're minutes away from a lemony, light and refreshing meal in a skillet.

Submitted by KRHINKY
cals: 125.5   fat: 2.7 g   protein: 8.3 g   carbs: 18.5 g   fiber: 3.7 g

Very Good 4.7/5
(6 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat Bread

Submitted by GOOFEYLES
cals: 54   fat: 2.8 g   protein: 5.6 g   carbs: 1.4 g   fiber: 0.4 g

Very Good 4.2/5
(5 ratings)
Fish in Foil

Easy & Tasty!

Submitted by JOANMCLARK
cals: 279.9   fat: 6.5 g   protein: 30.7 g   carbs: 20.5 g   fiber: 5 g

Very Good 4.0/5
(5 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Submitted by JO_JO_BA
cals: 183.6   fat: 1.7 g   protein: 28.9 g   carbs: 11.5 g   fiber: 0.9 g

Good 3.6/5
(5 ratings)
Cod Fish & Potatoes (april)

Portuguese style, boiled

Submitted by PAULAHUNT
cals: 639.4   fat: 12.8 g   protein: 50.5 g   carbs: 83.4 g   fiber: 15.3 g

Very Good 4.8/5
(4 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

Submitted by STRONGINTHECITY
cals: 293.1   fat: 7.1 g   protein: 50.2 g   carbs: 3 g   fiber: 0 g

Very Good 4.8/5
(4 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

Submitted by IRENEDURHAM
cals: 267.1   fat: 10.8 g   protein: 32.6 g   carbs: 8.9 g   fiber: 1.3 g

Very Good 4.5/5
(4 ratings)
Stuffed Fish Fillet

This is a tasty way of cooking fish fillets.You can bake,grill, steam or fry them as per your liking. I prefer to microwave these on high on either side for 6 minutes.

Submitted by KOMAL53
cals: 156.1   fat: 5.6 g   protein: 21.6 g   carbs: 5 g   fiber: 0.3 g

Very Good 4.5/5
(4 ratings)
Nancie's Fish Tacos

My wife's tasty, healthy and quick recipe

Submitted by DYMONDY2K
cals: 311.2   fat: 9.9 g   protein: 29.9 g   carbs: 27.7 g   fiber: 3.5 g

Very Good 4.5/5
(4 ratings)
Butter Herb Baked Chicken (or Fish)

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.

Submitted by CPHT03
cals: 259.5   fat: 13.1 g   protein: 26.4 g   carbs: 5.6 g   fiber: 0.4 g

Very Good 4.0/5
(4 ratings)
Grilled fish tacos with cilantro sauce

Light and quick fish tacos

Submitted by MARTYMED
cals: 285.7   fat: 9.5 g   protein: 19.3 g   carbs: 35.6 g   fiber: 7.1 g

Good 3.5/5
(4 ratings)
Orange Marmalade fish

Submitted by CONQUEROR1
cals: 222.4   fat: 2.7 g   protein: 27.1 g   carbs: 22.9 g   fiber: 1.8 g

Good 3.5/5
(4 ratings)
Fish with Tomatoes, Peppers and Onions

Submitted by POPEMK
cals: 309   fat: 8.1 g   protein: 49 g   carbs: 7.6 g   fiber: 1.5 g

Good 3.3/5
(4 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER
cals: 234.8   fat: 7.5 g   protein: 28.2 g   carbs: 13.2 g   fiber: 2.8 g

Very Good 4.7/5
(3 ratings)
Spicy Fish Stew

From the BBC Quick Cook Magazine

Submitted by WAHZOE
cals: 170.5   fat: 4.7 g   protein: 26.7 g   carbs: 6.6 g   fiber: 2.3 g

Very Good 4.7/5
(3 ratings)
Almond crusted Fish

Submitted by ROCKNBUTTERFLY
cals: 216.9   fat: 9.6 g   protein: 19.8 g   carbs: 12 g   fiber: 1.8 g

Incredible! 5.0/5
(2 ratings)
Fish Florentine

You can choose to pan fry the fish, or to cut fat you can oven bake or broil. Also, omit the cheese if you like, or use your favorite.

Submitted by FUNKYMOMMMA
cals: 308.3   fat: 17.6 g   protein: 29.3 g   carbs: 8.3 g   fiber: 1.3 g

Incredible! 5.0/5
(2 ratings)
Cheesy fish and Potatoes

Fast and easy, creamy and delicious. You can reduce the calories by using low fat soup and cheese

Submitted by DAIZYMOMISDONE
cals: 365.1   fat: 14 g   protein: 25.6 g   carbs: 28 g   fiber: 4.5 g

Very Good 4.5/5
(2 ratings)
Deb's Tuna Fish Cakes

Fast & easy to make; doubles easily; use any seasoning you like! Great make-ahead and freeze for fast meals later.

Submitted by MEDICMOM316
cals: 222.7   fat: 6.7 g   protein: 20.9 g   carbs: 19.4 g   fiber: 1.5 g

Very Good 4.0/5
(2 ratings)
Fish Taco - Salmon

Submitted by DMBURLE
cals: 184   fat: 6.4 g   protein: 15.6 g   carbs: 15.9 g   fiber: 1.9 g

Very Good 4.0/5
(2 ratings)
Easy wonderful fish

my whole family loves this recipe and it's incredibly easy.

Submitted by SKIELAH
cals: 108   fat: 1.2 g   protein: 21.6 g   carbs: 1.9 g   fiber: 0.6 g

Good 3.5/5
(2 ratings)
Lindy's Mahi-Mahi Fish Tacos

I never thought I would enjoy fish tacos, but these are totally AWESOME!

Submitted by LINDYFIT
cals: 188.1   fat: 4.7 g   protein: 21.6 g   carbs: 16.8 g   fiber: 2.8 g

Good 3.0/5
(2 ratings)
Easy baked fish

Easy and tasty. The onions give the fish a nice sweet flavor and the Tony's gives a little kick!

Submitted by MAWBARBARA
cals: 130.7   fat: 2.8 g   protein: 21.5 g   carbs: 4.2 g   fiber: 0.8 g

O.K. 2.5/5
(2 ratings)
Fish Cutlets(Kababs)

I make these on rainy nights with a bowl of any Soup and a fresh Salad.I make two Cutlets per person so it is your choice how to spread these out.You can form small balls of the Mixture and deep fry them.Drain these on paper towels and stuff Pita Pockets with these and sliced Salad Vegetables to make Pita Sandwiches.

Submitted by KOMAL53
cals: 311.3   fat: 15.3 g   protein: 21.5 g   carbs: 23.4 g   fiber: 2 g

Incredible! 5.0/5
(1 rating)
Tuna Fish Casserole

This is a variation of the old stand by.

Submitted by LFUSSNER
cals: 128.6   fat: 1.2 g   protein: 13.9 g   carbs: 15.4 g   fiber: 1.4 g

Incredible! 5.0/5
(1 rating)
Fish Enchiladas - (2 per serving)

Submitted by NNOBLE13
cals: 474.2   fat: 16.4 g   protein: 35.7 g   carbs: 44.9 g   fiber: 7.9 g

Very Good 4.0/5
(1 rating)
spring fish chowder

modified from good housekeeping recipe - interesting calories a bit different especially on carbs which i didn't change much

Submitted by CFMOSS
cals: 366.3   fat: 9.6 g   protein: 27.9 g   carbs: 37.5 g   fiber: 6.6 g

Very Good 4.0/5
(1 rating)
Cod fish with onions(Bacalao Encebollado)

Submitted by NAIK101
cals: 172.2   fat: 13.8 g   protein: 7.2 g   carbs: 5.2 g   fiber: 0.8 g

Very Good 4.0/5
(1 rating)
Baked Fish with Lime and Ginger Sauce

Mild white fish with a light but flavorful sauce is a simple and healthy main dish.

Submitted by GALPONETTA
cals: 192   fat: 1.4 g   protein: 39.3 g   carbs: 3.7 g   fiber: 0.1 g

Good 3.0/5
(1 rating)
oven fried fish

Submitted by SHAREN34
cals: 221   fat: 8.6 g   protein: 29.3 g   carbs: 4.9 g   fiber: 0.4 g

Good 3.0/5
(1 rating)
"Breading" for Fish or Salmon Cakes

Use instead of flour to dredge fish or salmon cakes with prior to pan searing. Very little calories plus fiber content makes it a perfect low-carb "breading" option.

Submitted by CEELEE53
cals: 28.6   fat: 0.6 g   protein: 2.5 g   carbs: 4.3 g   fiber: 3 g

(no ratings)
James' Fish Tacos

-

Submitted by JSEAVELLO
cals: 137.7   fat: 5.1 g   protein: 8.5 g   carbs: 14.5 g   fiber: 2.2 g

(no ratings)
Garlic Sauce (Serve with Chicken, Pork, Fish)

This delicious thick sauce is not exactly light, but I entered it here for calculation purposes and it is so good that I figured I would share.

Submitted by LAJAPONAISE
cals: 209.1   fat: 14.4 g   protein: 5.6 g   carbs: 15.1 g   fiber: 0.5 g

(no ratings)
Tuna Fish Cakes

Submitted by EMMABE1
cals: 231.5   fat: 5.4 g   protein: 25.4 g   carbs: 19.9 g   fiber: 4.1 g

(no ratings)
Irish Fish Pie

Delicious.

Submitted by SHMARA
cals: 222.1   fat: 8.2 g   protein: 13.1 g   carbs: 24.3 g   fiber: 3.6 g

(no ratings)
fish tacos with lime and cumin and chipolte coleslaw

adapted from http://allrecipes.com/Recipe/F
ish-Tacos-with-Honey-Cumin
-Cilantro-Slaw-and-Chipotl
e-Mayo/Detail.aspx. i usaly use panko but i was out and used plain bread crumbs. you can you low fat mayo but i don't believe in low fat mayo. you can have them as tacos flour or corn or have it alone

Submitted by JFREE456
cals: 377.2   fat: 17.6 g   protein: 28.9 g   carbs: 28.8 g   fiber: 3.5 g

(no ratings)
Fish with cheesy pea mash

This mash is really moreish, and makes a nice change from plain potatoes.

Submitted by DEBNELSONNZ
cals: 372.5   fat: 5.7 g   protein: 48.6 g   carbs: 29.7 g   fiber: 5.6 g

(no ratings)
Fish baked in a covered dish

Submitted by MIRHLA
cals: 387.2   fat: 16.5 g   protein: 55.1 g   carbs: 0.4 g   fiber: 0 g

(no ratings)
Easy Fish and Vegetable Packets

Submitted by TARIANNG
cals: 165.6   fat: 5.1 g   protein: 7.8 g   carbs: 23.3 g   fiber: 0.8 g

(no ratings)
Flax Fish Sticks

This is the way I make both fish sticks and chicken strips.

Submitted by WISECRICKET
cals: 256.3   fat: 7.1 g   protein: 34 g   carbs: 15.2 g   fiber: 5.8 g

(no ratings)
Veggie Fish Chowder

Tender white fish, mashed potatoes, fresh vegetables, this simple supper is sure to become a favorite in your home.

Submitted by PRANCALOT
cals: 572.1   fat: 56.3 g   protein: 12.4 g   carbs: 5.8 g   fiber: 1.7 g

(no ratings)
Special Old Fashioned Fish Pie

Haddock being somewhat similar in appearance and color to cod, but it has a more pronounced flavor, it may be identified by a black streak down the back and two black spots, one on each side above the gills. at its best from Septemebt to February, haddock is an excellent fish to use in fish pies.

Submitted by PRANCALOT
cals: 908.5   fat: 66.2 g   protein: 35.8 g   carbs: 43.6 g   fiber: 4 g

(no ratings)
Tuna Fish Hash

This is a low fat and lower calorie version of Cornbeaf hash.

Submitted by RAINBOWDREAM
cals: 60   fat: 0 g   protein: 12 g   carbs: 0.8 g   fiber: 0 g

(no ratings)
Green bean and Tuna fish Omelet

An Omlet with tuna

Submitted by RAINBOWDREAM
cals: 103.5   fat: 1 g   protein: 19 g   carbs: 2.8 g   fiber: 0.9 g

(no ratings)
Sweet and Sour Fish

Submitted by ANTIOCHIA
cals: 288.9   fat: 5.9 g   protein: 23.3 g   carbs: 37.1 g   fiber: 3 g

(no ratings)
Baked Fish & Chips with Honey Vinegar Dipping Sauce

This entree is modified to reduce the calories and fat from the British Fish and Chips style. The dipping sauce can be substituted with Malt Vinegar, if desired. Steamed spinach rounds out the meal instead of coleslaw.

Submitted by ROBERT868
cals: 415.1   fat: 3.5 g   protein: 36.2 g   carbs: 61.3 g   fiber: 7.7 g

(no ratings)
Tomato Rich Fish Stew

Delicious and quick fish stew

Submitted by FSTEINZEIG
cals: 228.6   fat: 4.6 g   protein: 17.1 g   carbs: 26.5 g   fiber: 5.3 g

(no ratings)
MY TUNA FISH

Submitted by MSMOLLYMEZZ
cals: 103   fat: 3.8 g   protein: 14.7 g   carbs: 1.6 g   fiber: 0.2 g

(no ratings)
Oden (Japanese fish cake pot)

This is one of typical winter food in Japan you may want to try at a cold night.
This is also a savory way to take important calcium which is hard to get solely from food.
My recipe here is an advanced and tastier version with more ingredients and steps, but you can just use a Kibun oden package, toss the content with coming sauce in boiling water and cook about 10 minutes. Voila! Oden is ready to be on your table.

You can find the nearest Japanese grocer or online grocer from www.justhungry.com.
http://
www.justhungry.com/handboo
k/just-hungry-handbooks/ja
panese-grocery-store-list

Submitted by CAFE_AEBEE
cals: 176   fat: 8.5 g   protein: 12.7 g   carbs: 16.1 g   fiber: 2.3 g

(no ratings)
Fish for Fish Haters

Yummy, fast and easy. Tastes great.

Submitted by DROSE6550
cals: 130.2   fat: 5.9 g   protein: 15.3 g   carbs: 3.2 g   fiber: 0.5 g

(no ratings)
Grilled fish

This recipe did well on my George Foreman Grill

Submitted by INCHESOFF166
cals: 150   fat: 13.7 g   protein: 7.5 g   carbs: 0 g   fiber: 0 g

(no ratings)
Sweet-and-Sour stir-fried fish

Submitted by PURPLELIZ421
cals: 315.8   fat: 16.4 g   protein: 19.4 g   carbs: 23.7 g   fiber: 0.9 g

(no ratings)
Walnut Pesto Fish

Curves dinner recipe

Submitted by IAMMAREE
cals: 132.6   fat: 1.7 g   protein: 27.4 g   carbs: 0 g   fiber: 0 g

(no ratings)
Fish Tacos

This is a plainer version that I use with my Fish taco sauce

Submitted by JUSTREN
cals: 114.3   fat: 2.9 g   protein: 22.9 g   carbs: 0 g   fiber: 0 g

(no ratings)
Fish Taco sauce

This is a nice change from just blah sour cream

Submitted by JUSTREN
cals: 15.1   fat: 1.3 g   protein: 0.3 g   carbs: 0.6 g   fiber: 0.1 g

(no ratings)
Fish for People/Kids Who Dont Eat Fish, Cajun Style

This is the first fish dish I ever made for my husband who hates fish, and he loved it!

Submitted by WYOMINGSCARLETT
cals: 343.4   fat: 6.9 g   protein: 42 g   carbs: 29.5 g   fiber: 1.3 g

(no ratings)
shepherd's fish pie w/ goat cheese mashed potatoes

Submitted by AMYTAIF
cals: 364.8   fat: 7.5 g   protein: 41.8 g   carbs: 31.3 g   fiber: 4.1 g

(no ratings)
Crispy Fish Fillets

Submitted by CABINDOG
cals: 239.7   fat: 2 g   protein: 35.2 g   carbs: 16.6 g   fiber: 0 g

(no ratings)
Easy Fish Fillets

Italian Style Fish

Submitted by HANSONKARA
cals: 345.6   fat: 16.7 g   protein: 30.5 g   carbs: 17 g   fiber: 0.8 g

(no ratings)
Shrimp Carbonara, McGrath's Fish House

Submitted by BRNSCHOCK
cals: 865.2   fat: 52.2 g   protein: 66.4 g   carbs: 30.8 g   fiber: 1.9 g

(no ratings)
Fish Chowder (with cream)

Submitted by MOGILLIS
cals: 207.3   fat: 9.6 g   protein: 7.6 g   carbs: 23.4 g   fiber: 2.8 g

(no ratings)
Fish and Peppers Packets

From Dr Mary Dan Eades 6 Week Cure - I used Talipia instead of Salmon. Any fish would be great.

Submitted by JOEANNI
cals: 220.8   fat: 9.1 g   protein: 27.4 g   carbs: 7.2 g   fiber: 2.8 g

(no ratings)
Fish Tacos

Low Cal, High Flavor! Serve with my Black Bean Salsa Recipe for a complete meal.

Submitted by SAREEZEE
cals: 208.6   fat: 9 g   protein: 12.1 g   carbs: 20.4 g   fiber: 2.4 g

(no ratings)
Honey Balsamic Fish

Submitted by SMRAMOS
cals: 195.2   fat: 4.6 g   protein: 27.3 g   carbs: 10.7 g   fiber: 1.8 g

(no ratings)
Lemon-Parsley Fish Cakes

Another great Martha Stewart recipe

Submitted by RAWEBER1117
cals: 264.7   fat: 11 g   protein: 28.9 g   carbs: 9.1 g   fiber: 0.7 g

(no ratings)
Tuna Fish Cassorel

Submitted by PAMF3K
cals: 381   fat: 5.9 g   protein: 24.5 g   carbs: 56.6 g   fiber: 3.6 g

(no ratings)
Baked Fish with Lime (spicy)

Submitted by JRADOSH
cals: 409.9   fat: 22.5 g   protein: 43.1 g   carbs: 7.8 g   fiber: 1.3 g

(no ratings)
Cornflake Baked Fish

This is a recipe my partner uses for a healthier version of "fried chicken." The only meats I eat are fish & seafood, so I re-adapted it to mimic "fried fish." You can really use any kind of fish that suits your pallet. I just happened to use Cod. (If you try this recipe with chicken instead of fish, increase the baking time to 45 minutes instead of 20)

Submitted by JULIEIRENE
cals: 285.1   fat: 7.1 g   protein: 39.5 g   carbs: 14.2 g   fiber: 0.3 g

(no ratings)
Smoked fish & Corn Pie

Submitted by POOKIES3
cals: 527.8   fat: 19.7 g   protein: 39 g   carbs: 51.8 g   fiber: 5.7 g

(no ratings)
Grilled Fish with Salsa Verde

I use whatever fish I fancy, in this calculation I have used 2 tilapia fillets, but you can use any fish you like, such as sea-bass which is also very good, or lemon sole and so on.

Serve with some new potatoes, asparagus, broccoli, salad or whatever takes your fancy – the ultimate fast food!

Submitted by CHEEKYCHOOK
cals: 272.1   fat: 21.9 g   protein: 19.8 g   carbs: 1.7 g   fiber: 0.6 g

(no ratings)
fish tacos

Submitted by SANDRA400
cals: 438.9   fat: 25.2 g   protein: 19.9 g   carbs: 35.9 g   fiber: 4.1 g

(no ratings)
Fish Stew

This is a Middle Eastern Fish Stew. You can serve over rice or pasta as you'd like. I like it most over RICE!
The recipe below is written out in order that you put it in the skillet. Just keep adding things as you chop them up. No biggy then simmer for a good 25 minutes after everything is eventually in the pot

Submitted by ESPIPADILLA
cals: 124.8   fat: 5.9 g   protein: 10.3 g   carbs: 9.6 g   fiber: 2.4 g

(no ratings)
Easy Baked Fish

I used this simple method to prepare fresh bass after a fishing trip. You can substitute any favorite fish.

Submitted by ARVILLA2
cals: 361.1   fat: 13.1 g   protein: 42.3 g   carbs: 15.9 g   fiber: 0.5 g

(no ratings)
fish and white bean stew

Submitted by MANDYDUB
cals: 359.9   fat: 15 g   protein: 19.1 g   carbs: 34.9 g   fiber: 5.8 g

(no ratings)
Fish and Chips (Sweet Potato Chips)

Submitted by TAMARALUGO
cals: 568.2   fat: 10.2 g   protein: 60.5 g   carbs: 54.7 g   fiber: 4.4 g

(no ratings)
Broiled Parmesan Fish or Chicken Topper

This is the topper adapted from Rachieloo's Broiled Tilapia Parmesan. I have entered just the topper ingredients and halfed the butter.

Submitted by BOCAMOMOF2
cals: 71.3   fat: 7.4 g   protein: 1.2 g   carbs: 0.2 g   fiber: 0 g

(no ratings)
Ceviche ( more fish)

Submitted by BESTLIFE79
cals: 140.7   fat: 2.5 g   protein: 28.2 g   carbs: 4.5 g   fiber: 1 g

(no ratings)
Mustard-Roasted Fish

Submitted by BUN3KIN
cals: 235.5   fat: 7.6 g   protein: 35.1 g   carbs: 5.1 g   fiber: 0.1 g

(no ratings)
Fish Cutlets in Wine Sauce

Juicy, flavorful fish without the fish taste. Healthy and easy to make...

Submitted by ADENCKLAU
cals: 272.1   fat: 11.7 g   protein: 23 g   carbs: 20.5 g   fiber: 1 g

(no ratings)
Crab Cake (or Fish) Sauce

This is a cold sauce for dipping. It has a sweet and savory flavor. Add hot sauce or red pepper flakes to taste!

Submitted by KTWJAX1
cals: 29.3   fat: 2.4 g   protein: 0.1 g   carbs: 2.5 g   fiber: 0.2 g

(no ratings)
Fish Tacos

We loved fish tacos in Baja so here is my version of them!

Submitted by HELENFERN
cals: 213.9   fat: 8.6 g   protein: 13.8 g   carbs: 22.4 g   fiber: 3.5 g

(no ratings)
HG So Fancy Fish Pack

This is HG's So Fancy Fish Pack recipe. I used Country crock versus light whipped butter. I also love garlic so I use a full clove versus 1/2 tsp.

Submitted by ELIZAF628
cals: 200.6   fat: 3.4 g   protein: 34.7 g   carbs: 7.9 g   fiber: 2.8 g

(no ratings)
Amanda's Tuna Fish Sandwich

This is just a general recipe. I myself like a little more Miracle Whip in my sandwich because I drain my tuna really well, so I like the extra MW to help moisten the sandwich. I also normally just us Table Spoon and eye ball the amount of MW I use. I can tell by the texture how much is enough. I also like a lot of onion in my sandwich so you may want to adjust the amount to your taste.

Submitted by ASANDERD
cals: 344.1   fat: 12 g   protein: 17.3 g   carbs: 42.1 g   fiber: 2.4 g

(no ratings)
Baked Fish Taco's

Submitted by EARTHYGIRL1
cals: 203.6   fat: 3.3 g   protein: 24.3 g   carbs: 17 g   fiber: 2.3 g

(no ratings)
Faux Fried Fish

This is super yummy and crunchy and tastes like fried fish but is a lot more healthy!

Submitted by CARPENSM
cals: 91.9   fat: 2.8 g   protein: 4.2 g   carbs: 13.2 g   fiber: 0.8 g

(no ratings)
Fish Pasta Casserole

This is something I created from what I had in the house it is easy to make and a crowd pleaser

Submitted by CASSBORN
cals: 471.3   fat: 15.9 g   protein: 36.1 g   carbs: 51.8 g   fiber: 8.3 g

(no ratings)
Estonian Fish Salad

Haddock poached in tomato and vegetables. Can use any white fish. Veg could include celery, celeriac, parsnip or carrot.

Submitted by FRANDOWDSOFA
cals: 237.1   fat: 4.3 g   protein: 30.9 g   carbs: 17.1 g   fiber: 0.4 g

(no ratings)
Crunchy Oat Topped Fish Pie

Recipe heavily adapted from Safcol recipes
This is a very good way to serve vegetables and tinned tuna - its tasty and moist and makes a complete meal..

N.B. 500g firm white fresh fish fillets, skin removed and cut into 2cm pieces, can be used instead of the canned tuna.. Ensure it is fully cooked before putting into casserole dish.

Submitted by EMMABE1
cals: 198.1   fat: 4.5 g   protein: 22 g   carbs: 20.9 g   fiber: 3.6 g

(no ratings)
HG Tinfoil Baked Fish Taco

Hungry Girl recipe

Submitted by ELIZAF628
cals: 448.8   fat: 8.1 g   protein: 32.9 g   carbs: 65.8 g   fiber: 6.2 g

(no ratings)
Mediterranean Fish with Tomatoes and Olives

Depending on how creative you get with the spices, this dish could be considered Italian, Provençal or North African.

Submitted by LALIZARDE
cals: 976.5   fat: 51.3 g   protein: 87.4 g   carbs: 46.2 g   fiber: 6.2 g

(no ratings)
Spicy Tuna Fish Salad

Submitted by GABAY29
cals: 66.8   fat: 3.1 g   protein: 7.1 g   carbs: 2.5 g   fiber: 0.5 g

(no ratings)
Mary's Fried Red Fish

Submitted by MARYHULEN
cals: 183.1   fat: 9.6 g   protein: 14.9 g   carbs: 0.3 g   fiber: 0.7 g

(no ratings)
Broiled Fish Topping

Submitted by HUGHESML1
cals: 90   fat: 9 g   protein: 2.3 g   carbs: 1.8 g   fiber: 0 g

(no ratings)
Mustard-Dill Fish Fillets (Better Homes & Garden Diabetic Meals)

Layering Lemon Slices Under the fish helps create a natural baking rack so that fish doesn't sit in its own juices.

Submitted by KAJAGAIN
cals: 164.7   fat: 3.4 g   protein: 30.6 g   carbs: 3 g   fiber: 1.3 g

(no ratings)
Fish coconut curry

Submitted by JELLEBABY
cals: 422.2   fat: 22.6 g   protein: 23.8 g   carbs: 33.2 g   fiber: 3.8 g

(no ratings)
Jug Jug (Black-Eyed Peas & Fish)

This Barbados Christmas meal is a clogged arteries delight. HOWEVER, I have lower the fat and tried to make it somewhat healther.
In the nutritional info I calculated Yellow-fin Tuna, but you can use Orange Roughy, or Ocean Perch.

CAUTION-Wear rubber gloves when handling jalapeno peppers or wash hands thoroughly after handling. Your skin, especially around your eyes, can be sensitive to the oil, seeds, ribs, or the spounge of the hot peppers.

Submitted by JVANAM
cals: 163.5   fat: 1.9 g   protein: 12.4 g   carbs: 24.9 g   fiber: 5.3 g

(no ratings)
Quick Caribbean Fish and Shrimp Stew

From Port Clyde, Maine, CSF

Submitted by ZOMMBIE1
cals: 343.8   fat: 13.7 g   protein: 41.7 g   carbs: 12.4 g   fiber: 2.3 g

(no ratings)
Psari Kapama (Satueed Fish Fillet with Tomato & Cinnamon)

I acquired this recipe from a fisherman's wife in the port town of Sami, on the isle of Kefallonia.

She was using a native fish; however, she did say that any firm fillet would work just as well.

Should you wish to holiday on Kefallonia remember the island is an official National Park of Greece. Book years in advance to be certain you are even allowed on the island.

And more importantly "What you bring in with you --- Take out with you."

Submitted by JVANAM
cals: 546.5   fat: 16.8 g   protein: 86.4 g   carbs: 9.5 g   fiber: 2.3 g

(no ratings)
fish with CREAMY avacado and lemon dressing

THIS IS A HEALTHY LOW FAT BEAUTIFUL RECIPE
fried fish and avacado dressing is very quick and beautiful

Submitted by KEB1253
cals: 83.5   fat: 1.2 g   protein: 16.9 g   carbs: 0 g   fiber: 0 g

(no ratings)
Fish Marinade with Mustard and Dill

A yummy and fresh way to marinade your fish. This recipe was given to me by a very special New York Italian lady. Heavy accent. Great lady.

Submitted by LAURIEBELL5
cals: 557   fat: 54.1 g   protein: 1.2 g   carbs: 15.3 g   fiber: 0.8 g

(no ratings)
Fish out of Water

Sashimi Tuna Steak sauted in garlic, white wine and spices...served over a bed of iceburg salad mix, fresh spinach. For more flavor and color I added, fresh tomatoes, avacado slices, medium olives, cheese, mushrooms and some lite accents spray by Kens.

Submitted by 4MY2GIRLSANDU2
cals: 448.9   fat: 18.7 g   protein: 44.8 g   carbs: 30.2 g   fiber: 5.1 g

(no ratings)
Creole Fish for One


Submitted by NAVYCHIC
cals: 189.9   fat: 3.7 g   protein: 31.3 g   carbs: 7.4 g   fiber: 1.4 g

(no ratings)
Fish Mappas

A delicious, lightly curried fish stew, (traditionally served in South India) that I learned to make at a Whole Foods cooking class.

Submitted by WHATAGRL42
cals: 127.9   fat: 7.3 g   protein: 14.2 g   carbs: 3.8 g   fiber: 0.7 g

(no ratings)
Easy Fish Taco Wrap

Submitted by DAMABORICUA
cals: 292.3   fat: 7.5 g   protein: 15.3 g   carbs: 48.4 g   fiber: 10.8 g

(no ratings)
Cod Fish "Cakes"

This is a recipe my husbands grandmother makes in Portugal. When she was over here visiting this year she showed me how to make it.

Submitted by BRIDESMAID829
cals: 284.2   fat: 7.6 g   protein: 36.4 g   carbs: 16.6 g   fiber: 2.9 g

(no ratings)
Oven Fried Fish

You'll never miss the deep frying with this.

Submitted by BUSYWIFEANDMOM
cals: 176.3   fat: 4 g   protein: 23.6 g   carbs: 10 g   fiber: 0.7 g

(no ratings)
Healthy Fish Casserole with Vegetarian Cheese, Pasta, Salad and Apple

Submitted by DIMPLES807
cals: 287.8   fat: 2.8 g   protein: 26.1 g   carbs: 42.1 g   fiber: 7.1 g

(no ratings)
Dan's 16-Bean Soup with Thai Fish (crockpot).

Goya's 16-bean soup is bland on its own, so I added 6.5 ounces of yellowfin tuna and a bag of Thai stir-fry vegetables. This is a crockpot recipe, so the cooking time seems long, but the recipe is extraordinarily easy.

Submitted by DAN_ODEA
cals: 119.7   fat: 0.2 g   protein: 14 g   carbs: 27.7 g   fiber: 15.4 g

(no ratings)
Tuna Fish Pickle Sandwich

This recipe you can add more pickles or put less. Instead of mayo you could also use 1 T. olive oil which will change the nutrition information

Submitted by ASHLEY3911
cals: 173.9   fat: 3.3 g   protein: 9.7 g   carbs: 26.5 g   fiber: 2.4 g

(no ratings)
Fish Tacos w/ Pineapple & Cilantro

An asian flare on a classic...I prefer to use opah or ono for these tacos, but use what suits your taste; just keep in mind, a firm white fish is a must--anything to soft will just crumble.

Submitted by DAMIENDUCKS
cals: 347.4   fat: 12 g   protein: 20.4 g   carbs: 40.2 g   fiber: 2 g

(no ratings)
Fish Pie

Submitted by FRANCOC
cals: 261.2   fat: 13.1 g   protein: 20.1 g   carbs: 16.7 g   fiber: 2.4 g

(no ratings)
Fiesta Fish Fillets

My family loves this served over wild rice with black beans and a small dollop of sour cream.

Submitted by CMITCHELL9
cals: 193.6   fat: 1.6 g   protein: 34.2 g   carbs: 8.9 g   fiber: 0.8 g

(no ratings)
Fish Pie

Submitted by LIZZIEFIN
cals: 302   fat: 4.1 g   protein: 38.1 g   carbs: 28.8 g   fiber: 4.5 g

(no ratings)
Fish Tacos

step up the plate and make it healthy.

Submitted by BROOKE12310
cals: 240   fat: 15 g   protein: 10 g   carbs: 17 g   fiber: 0 g

(no ratings)
Fish Dish

Fish sauce for rice accompaniment

Submitted by NANKNITTER
cals: 126.7   fat: 0.6 g   protein: 16.6 g   carbs: 17 g   fiber: 5.9 g

(no ratings)
Oven Baked Fish

Submitted by CHEEKYCHOOK
cals: 280.5   fat: 11 g   protein: 25.2 g   carbs: 18.8 g   fiber: 1 g

(no ratings)
Dennis' Homemade Fish Batter

My own rendition of fish batter

Submitted by DENNIS_180
cals: 118.4   fat: 9 g   protein: 1.6 g   carbs: 8.1 g   fiber: 0.5 g

(no ratings)
Tuna fish salad

Submitted by WORKOUT-JUNKIE
cals: 135.6   fat: 6.8 g   protein: 15.3 g   carbs: 2.2 g   fiber: 0 g

(no ratings)
Fish Tacos

From Bobby Flay. Calculations do NOT include the sour cream or salsa garnishes.

Submitted by GIRANIMAL
cals: 333.1   fat: 12.6 g   protein: 27 g   carbs: 32.5 g   fiber: 3.8 g

(no ratings)
Chef Meg's Easy Steamed Fish Packets

Cooking fish or chicken in parchment paper packets is a technique known as "en papillote." The protein stays moist without any added fat, and the herbs and fish lend flavor to the vegetables. Be sure to slice your vegetables thinly to ensure even cooking. We used peppers, mushrooms and leeks here, but you can choose your favorite vegetables. Thinly sliced peppers, asparagus, carrots, onions, zucchini and green beans are all good choices. Switch up the herbs and spices, too!

Play with the recipe! Try adding carrots, celery, garlic, basil, or oregano to mix up the flavors.

Because everything is cooked in the parchment, cleanup is a breeze!

Submitted by CHEF_MEG
cals: 158.4   fat: 1.5 g   protein: 23.4 g   carbs: 16.6 g   fiber: 4.8 g

(no ratings)
Broccoli & White Fish Casserole

Submitted by SMALLERMELORIE
cals: 144.6   fat: 2.8 g   protein: 25.6 g   carbs: 4.3 g   fiber: 2.2 g

(no ratings)
Oven fried fish

This is REALLY tasty - and you can use any firm fish - orange roughy, catfish, your choice.
I used lemon pepper instead of just pepper.

Submitted by LGAILH
cals: 449   fat: 5.9 g   protein: 47.8 g   carbs: 48.6 g   fiber: 3.5 g

(no ratings)
Mojito-Grilled Fish Tacos With Lime Slaw Topping

Haven't tried it yet myself but sounds delicious

Submitted by SHANNON_A06
cals: 445.2   fat: 9.3 g   protein: 84.9 g   carbs: 0 g   fiber: 0 g

(no ratings)
Fish Tacos

Delicious and delicate with pico de gallo. Serve with a side like a cool black bean salad. A great Sparky black bean salad recipe is ElaineHN's Black Bean & Corn Salad

Submitted by SKINNYINMYHEAD
cals: 369.3   fat: 21 g   protein: 23.8 g   carbs: 24.6 g   fiber: 3.8 g

(no ratings)
Light Tuna Fish Salad

Light version of the classic

Submitted by LMTUCK1
cals: 70.4   fat: 1.8 g   protein: 11.1 g   carbs: 0.8 g   fiber: 0 g

(no ratings)
KJC's Low Fat Stuffed Fish Scampi

Low fat, high in taste. Can substitute quinoa or polenta for the wheat bread crumbs. The regular version of this recipe uses olive oil to wet the ingredients. This one substitutes egg whites to remove all that fat. You can combine both.

Submitted by KSLATIN
cals: 370.7   fat: 10.6 g   protein: 48 g   carbs: 20.1 g   fiber: 1.6 g

(no ratings)
Jenny Jones Fish and Chips

From the Jenny Jones Look Good, Feel Great cookbook, pg 128-129. Very, very light and very, very tasty! For fish and chips that isn't heavily breaded or fried, this is incredibly satisfying. We like it with a little bit of cocktail sauce and tartar sauce, and I like it with lemon. Goes great with the Jenny Jones Antioxidant Slaw, as well.

Submitted by SYLVERR0TH
cals: 376.1   fat: 10.7 g   protein: 33.6 g   carbs: 35.7 g   fiber: 4.2 g

(no ratings)
Fish Curry Masala(Curry Powder)

This is the basic traditional Masala that I bottle and keep for making Fish Curries.Grinding this fresh everyday is too tiresome so I make this in bulk these days and keep.This has a long shelf life but I prefer to keep it in the Refrigerator as this keeps the flavours fresh.

Submitted by KOMAL53
cals: 48.8   fat: 2.1 g   protein: 1.9 g   carbs: 8.7 g   fiber: 5 g

(no ratings)
New England Fish Bake

From Taste of Home

Submitted by BEDABAILEY
cals: 306.6   fat: 2.4 g   protein: 28.7 g   carbs: 42.4 g   fiber: 5.1 g

(no ratings)
Fish Tacos with Tortillas de Nopal

My version of Fish Tacos, I didn't have shredded cabbage so I used iceburg lettuce and they were so good anyway.
6 Weight Watcher Points for 2 tacos

Submitted by MODESTA
cals: 343   fat: 8 g   protein: 25.2 g   carbs: 34.8 g   fiber: 5.2 g

(no ratings)
Grilled Fish Tacos w/ Low Fat Avacado Sauce

As a kid, my family and I would take vacations to San Felipe, Mexico every summer. This was where I developed my love for Mexican food and fish tacos. This particular version is heart healthy.

Submitted by JENNA6483
cals: 511.3   fat: 15.5 g   protein: 31.4 g   carbs: 65.8 g   fiber: 11.6 g

(no ratings)
Healthy Fish Chowder

Super Fast,Low Cost, High Calcium and Vitamin D soup. Add a fresh salad and low glycemic veggies or fruit and you have a nutritionally sound meal that's truly healthy fast food.
Nutrition value for 1 serving, but if using fulll size cans as indicated, this will serve 3 easily.

Submitted by SPARKPLUGGER
cals: 368.5   fat: 21.1 g   protein: 16.6 g   carbs: 10.4 g   fiber: 0.5 g

(no ratings)
Rachel Ray's fish with fennel, dill and tomato

Submitted by WOJCIKWRITER
cals: 290   fat: 10.5 g   protein: 32.2 g   carbs: 11 g   fiber: 3 g

(no ratings)
Mediterranean Fish Stew

This is a really good recipe I got off of Allrecipes.com. Take a piece of crusty bread and you've got a good filling meal.

Submitted by TUNDERKIRCHER
cals: 221.5   fat: 3.7 g   protein: 29.1 g   carbs: 18 g   fiber: 2.3 g

(no ratings)
tuna fish salad

Submitted by DACGIRL
cals: 93.5   fat: 2.4 g   protein: 17.2 g   carbs: 4.3 g   fiber: 1.3 g

(no ratings)
Tropical Fish

A modification of a local Hawaiian fish disk.

Submitted by ARCHMOMOF2
cals: 250   fat: 4.9 g   protein: 42.7 g   carbs: 6.9 g   fiber: 0.7 g

(no ratings)
Moraccan Fish Soup

North African inspired, nutrient rich soup that even my kids love. Generous serving size, guaranteed to leave you satisfied!

Submitted by 9671111
cals: 262.5   fat: 4 g   protein: 33.4 g   carbs: 22.8 g   fiber: 4.1 g

(no ratings)
Corn Fish Chowder

A comforting first course or meal with the addition of the fish

Submitted by HILLRUNNER
cals: 133.6   fat: 1 g   protein: 10.3 g   carbs: 22.5 g   fiber: 2.5 g

(no ratings)
Fish Pitas

This is a modification of a flounder recipe I saw on here. It is good for lunch or dinner. You can serve with a side salad or some veggies or whatever sounds good! It's great by itself too! If you need less calories and less fat, cut out the avocado and it will be around 214 calories and 5g fat per serving. If you can spare the calories, these are great with a little shredded mozzarella cheese (part-skim) and some fresh salsa. My boyfriend makes a great homemade salsa.

Submitted by MISSYFLINT
cals: 250.8   fat: 8.6 g   protein: 24.6 g   carbs: 21.1 g   fiber: 5.2 g

(no ratings)
Crunchy Baked Fish for Tacos

These yummy (slightly spicy) fish pieces are really good in tacos. Would probably be good as a whole fillet, too!

Submitted by RUGGERTEACH
cals: 95.8   fat: 4.3 g   protein: 7.9 g   carbs: 6.7 g   fiber: 0.1 g

(no ratings)
Fish Kalputty

This dish is actually made from those cuts of fish that are otherwise not used for currying or frying----the fish head,belly parts and tails.This was very much the 'Ladies' treat because the better cuts were reserved for the men and kids.Today this dish tastes good with all parts or if preferred fish filets can be used to make the dish boneless .We use Salmon,Mackerel,Pomfret,King Fish or any other firm fish either cut into pieces with bones or filetted.

Submitted by KOMAL53
cals: 145.1   fat: 9.3 g   protein: 9.8 g   carbs: 6.7 g   fiber: 1.4 g

(no ratings)
Moroccan Fish Stew

From Zest magazine

Submitted by BIMBOLOVE
cals: 296.6   fat: 2.9 g   protein: 36.7 g   carbs: 30.6 g   fiber: 6.1 g

(no ratings)
Fish Pie

This is a tasty, low fat dinner that takes very little effort and is very satisfying.

Submitted by BIG_SCOTS_LASS
cals: 299.2   fat: 3.7 g   protein: 30.3 g   carbs: 36.7 g   fiber: 5.2 g

(no ratings)
Michelle' Fish Chowder

Submitted by MLEERENY
cals: 291.7   fat: 9 g   protein: 34.6 g   carbs: 16.7 g   fiber: 1 g

(no ratings)
TUNA FISH PATTIES

All Phases of South Beach Deit

Submitted by SNOWFLAKE59
cals: 176.2   fat: 2.6 g   protein: 19.2 g   carbs: 20.1 g   fiber: 3.9 g

(no ratings)
NUTITIOUS FAST FISH WITH VEGTABLES

THIS IS A GREAT NUTRIOUS RECIPE

Submitted by SUNSHINEDRK
cals: 113.5   fat: 0.7 g   protein: 12.3 g   carbs: 15.2 g   fiber: 4.3 g

(no ratings)
Simple Fish Pie

Submitted by MARIEANNEO
cals: 494.3   fat: 20.4 g   protein: 48.9 g   carbs: 28.3 g   fiber: 2.5 g

(no ratings)
tuna fish salad

low enough in fat that if you want to eat it all you can

Submitted by TEXAS_BUTTERFLY
cals: 82.4   fat: 2.1 g   protein: 11 g   carbs: 4.3 g   fiber: 0.4 g

(no ratings)
Ghetto Baked Fish

I wanted an alternative to higher calorie bread crumbs, so I decided to crumble up some Ritz Reduced Fat crackers instead. You can alter the ingredients per how much fish you have, how much breading you want, etc.

Submitted by COOKIECRUMBS24
cals: 142.3   fat: 6.8 g   protein: 11.9 g   carbs: 7.3 g   fiber: 0 g

(no ratings)
Stir-Fried Fish and Snow Peas with Spicy Ginger Curry

Submitted by AER1977
cals: 235.6   fat: 4.6 g   protein: 25.9 g   carbs: 21.8 g   fiber: 3 g

(no ratings)
South of the Border Fish and Chips

Submitted by AER1977
cals: 319   fat: 10.4 g   protein: 28.8 g   carbs: 28.8 g   fiber: 3.4 g

(no ratings)
Kid's Healthier Fried Fish

My kids only eat fish if I fry it, so this was my way of reducing the caloric intake and still making it likeable for my little guys. It is really good!

Submitted by TARABOCK
cals: 215   fat: 7 g   protein: 8.5 g   carbs: 31.1 g   fiber: 3.1 g

(no ratings)
oven fried fish

A nice crunchy coating low in fat or sodium. .

Submitted by KATKRAZY1
cals: 186.9   fat: 4.4 g   protein: 29.8 g   carbs: 5.1 g   fiber: 0.5 g

(no ratings)
Fish-Easy Salmon Muffins

This recipe originally called for shaping mixture into patties and then frying them. I prefer to bake in muffin tins and save the calories!

Submitted by HDVIXEN
cals: 286.9   fat: 9.9 g   protein: 27.6 g   carbs: 22.4 g   fiber: 3.3 g

(no ratings)
Japanese Fish and Noodle-y veggies

Salmon baked with tamari, ginger and garlic served over stir fried veggies mixed with somen noodles.

Submitted by HONEYBUNNY27
cals: 313.6   fat: 9.7 g   protein: 23.8 g   carbs: 31.9 g   fiber: 4.3 g

(no ratings)
Crunchy Baked Fish

Crispy Low Fat FISH

Submitted by 2BHEALTHY4LIFE1
cals: 206.8   fat: 3.6 g   protein: 31 g   carbs: 11.8 g   fiber: 0.9 g

(no ratings)
Low-Sodium FIsh Loaf

Upon discovering Western Family was making a low soduim tuna, and a company called Gold Seal is making a no salt added canned salmon, I had to try the fish loaf again. It's low sodium, gluten free, with a nice fiber content.

Submitted by LISAPEPPAN
cals: 265.2   fat: 9.4 g   protein: 27.4 g   carbs: 14.8 g   fiber: 3.5 g

(no ratings)
Satish's Indian Fish

Delicious fish that doesn't taste fishy

Submitted by MARYJOP.
cals: 128.4   fat: 1 g   protein: 22.9 g   carbs: 5 g   fiber: 0 g

(no ratings)
Fish Taco White Sauce

Submitted by JLUVSHIKIN
cals: 58.3   fat: 4.9 g   protein: 0.2 g   carbs: 3.8 g   fiber: 0 g

(no ratings)
smoked fish pie/fish pie

smoked salmon is optional - tastes good with or without.

Submitted by EMMAWHITAKER
cals: 546.3   fat: 23 g   protein: 50.6 g   carbs: 32.8 g   fiber: 3.6 g

(no ratings)
" Fosphorera" Spanish /Caribbean Fish Boillabaise

This Latin Carabbean Fish Soup is a light, and delightfull meal which is exotic, and rich in its flavor. Orignally It is served with crusty Galic Bread and a spicy Tabasco Sauce

Submitted by MATTHIAS3
cals: 387.3   fat: 10 g   protein: 47.2 g   carbs: 26 g   fiber: 4.1 g

(no ratings)
FISH STOCK SOUP

this is the 'soup' used to cook gefelte fish ...choose to eat it if you want, but you must use it to cook your gefelte fish

Submitted by RIVKAHSQUIRE
cals: 43   fat: 1.2 g   protein: 3.9 g   carbs: 4.4 g   fiber: 1 g

(no ratings)
Gefelte Fish

Just about every Shabbat practicing Jews eat this

Submitted by RIVKAHSQUIRE
cals: 85.9   fat: 3.8 g   protein: 9.3 g   carbs: 3.3 g   fiber: 0.3 g

(no ratings)
Fish Tacos

Submitted by MRSKCRAIG
cals: 270   fat: 3.8 g   protein: 24.7 g   carbs: 37.1 g   fiber: 4.6 g

(no ratings)
Fish Gumbo

Submitted by SUSANBURNHAM
cals: 191.4   fat: 2 g   protein: 30.9 g   carbs: 12.3 g   fiber: 2.3 g

(no ratings)
tuna fish sandwich

Submitted by CADONSEC
cals: 95   fat: 8.4 g   protein: 4.5 g   carbs: 1.1 g   fiber: 0.5 g

(no ratings)
Ranch-Style Fish Tostada

Adapted from Kraftfoods.com

Submitted by MYS-TRI-MACHINE
cals: 306.4   fat: 3 g   protein: 30.2 g   carbs: 39.7 g   fiber: 5.4 g

(no ratings)
Tuna Fish Salad

Submitted by SLGORRELL
cals: 115.9   fat: 1.5 g   protein: 21.9 g   carbs: 2.3 g   fiber: 0.2 g

(no ratings)
baked milk fish

thi is a philippino fish eny bodie like this

Submitted by JENSAL
cals: 347   fat: 2 g   protein: 46.8 g   carbs: 41.7 g   fiber: 6.2 g

(no ratings)
Southwest Spicy Fish Sandwich

Submitted by ALDZIEDZ
cals: 623.2   fat: 30 g   protein: 46.9 g   carbs: 40.1 g   fiber: 2.2 g

(no ratings)
Crispy Oven-Fried Fish

Submitted by JENSHRV
cals: 249.9   fat: 6.6 g   protein: 31.5 g   carbs: 14.1 g   fiber: 1.6 g

(no ratings)
Tuna Fish Cakes

Submitted by TENORBOY
cals: 107.8   fat: 2 g   protein: 13.4 g   carbs: 8.4 g   fiber: 1.3 g

(no ratings)