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Fish Recipes

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From the SparkRecipes Kitchen

Easy Steamed Fish Packets

Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g
15-Minute Fish with Parsley Pesto

Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g

Member Recipes for Fish

Mediterranean Baked Fish

Very Good 4.1/5
(238 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225.5  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.3g  |  FIBER: 2.5g
Baja Fish Tacos

Very Good 4.4/5
(25 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by: TAZANGEL36

CALORIES: 365.1  |  FAT: 12.5g  |  PROTEIN: 32.2g  |  CARBS: 34g  |  FIBER: 8.2g
Fish Chowder

Very Good 4.6/5
(22 ratings)
Fish Chowder

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.Submitted by: SHELMIKLIS

CALORIES: 249  |  FAT: 8.1g  |  PROTEIN: 26.5g  |  CARBS: 14.5g  |  FIBER: 1.7g
Mediterranean Fish Fillets

Very Good 4.8/5
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES: 234.8  |  FAT: 7.5g  |  PROTEIN: 28.2g  |  CARBS: 13.2g  |  FIBER: 2.8g
Mexican baked fish

Very Good 4.6/5
(11 ratings)
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES: 267.1  |  FAT: 10.8g  |  PROTEIN: 32.6g  |  CARBS: 8.9g  |  FIBER: 1.3g
(Fish) Grilled Tuna & Spicy Pineapple Salsa

Very Good 4.6/5
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES: 186.9  |  FAT: 3.7g  |  PROTEIN: 26.2g  |  CARBS: 12.2g  |  FIBER: 1.6g
Crunchy Oven Fried Fish

Good 3.9/5
(9 ratings)
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES: 183.7  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 11.5g  |  FIBER: 0.9g
Tilapia Fish Burrito / Taco

Very Good 4.6/5
(8 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES: 283.2  |  FAT: 6.7g  |  PROTEIN: 25.9g  |  CARBS: 29.8g  |  FIBER: 2.4g
Low Fat Fish Cakes

Very Good 4.6/5
(8 ratings)
Low Fat Fish Cakes

Submitted by: CREATIVELIZA

CALORIES: 107.4  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 11.6g  |  FIBER: 1.8g
Rockport Fish Chowder

Very Good 4.7/5
(6 ratings)
Rockport Fish Chowder

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

CALORIES: 194.3  |  FAT: 4.4g  |  PROTEIN: 16.7g  |  CARBS: 21.7g  |  FIBER: 1.8g
Nigerian Stew (Fish and Chicken)

Very Good 4.0/5
(4 ratings)
Nigerian Stew (Fish and Chicken)

Ethnic DishSubmitted by: KEMIFAVORED

CALORIES: 150.1  |  FAT: 5.6g  |  PROTEIN: 20.4g  |  CARBS: 4.9g  |  FIBER: 1.2g
Fish w/ Baked Tomato

Very Good 4.0/5
(2 ratings)
Fish w/ Baked Tomato

Being on HCG Protocol is not as bad as some may think, there are several meals that I don't miss or feel that I'm giving up on great taste or satisfaction.
Whether you are on HCG or just 'really' wanting to have a very low caloric meal to make up for a little splurge somewhere in your day, here is approximately a 200 calorie 'meal'.Submitted by: BABEEBLOOS

CALORIES: 32.2  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 7.7g  |  FIBER: 1.5g
No Fish-Taste Salmon With a Kick

Very Good 4.0/5
(1 rating)
No Fish-Taste Salmon With a Kick

This is a dish that is not only easy to prepare but is also healthy without the guilt. Short prep time and simple ingredients make this a great dish for active lifestyles.Submitted by: JANTWO

CALORIES: 360.3  |  FAT: 11.8g  |  PROTEIN: 34.4g  |  CARBS: 48.4g  |  FIBER: 6.7g
Bengali fish curry with vegetables

(no ratings)
Bengali fish curry with vegetables

Submitted by: NIVEMUKH

CALORIES: 232.2  |  FAT: 10.4g  |  PROTEIN: 18.3g  |  CARBS: 14.1g  |  FIBER: 2g
Kid's Healthier Fried Fish

(no ratings)
Kid's Healthier Fried Fish

My kids only eat fish if I fry it, so this was my way of reducing the caloric intake and still making it likeable for my little guys. It is really good!Submitted by: TARABOCK

CALORIES: 215  |  FAT: 7g  |  PROTEIN: 8.5g  |  CARBS: 31.1g  |  FIBER: 3.1g
Pejerreyes Falsos (pencas rebozadas, faux friend fish)

(no ratings)
Pejerreyes Falsos (pencas rebozadas, faux friend fish)

La acelga or Chard, is a very healthy and low on calories veggie, this recipe allows us to use the stems and reserve the leaves for another dish, making it a very budget-conscious dish that goes great with mashed potatoes, rice, or even salad.
Of course once we dip the pre-cooked stems in batter and fry them we make it way more caloric, but for an ocassional treat it's not that bad, with about 300 calories by portion, if you sprinkle it with freshly squized lemon juice just before serve, it will be hard to believe that is not fish.Submitted by: OHTHEANGST

CALORIES: 312.9  |  FAT: 22.4g  |  PROTEIN: 10.2g  |  CARBS: 25.2g  |  FIBER: 4.4g
Maritime Fish and Chips with Fiddleheads

(no ratings)
Maritime Fish and Chips with Fiddleheads

A healthy take on fish and chips, with the delicious fiddleheads to boot.Submitted by: ANKARIA

CALORIES: 385.8  |  FAT: 9.1g  |  PROTEIN: 11.8g  |  CARBS: 45.2g  |  FIBER: 3.3g
Skillet Fish Fillets with Horseradish Cream

(no ratings)
Skillet Fish Fillets with Horseradish Cream

A simple dish with a cream sauce that makes it taste special. Great for non-fish lovers.Submitted by: CTCLOUGH

CALORIES: 221.1  |  FAT: 9g  |  PROTEIN: 31.6g  |  CARBS: 1.7g  |  FIBER: 0.1g
White Wine-Braised Haddock or Swai Fish or Other Fish

(no ratings)
White Wine-Braised Haddock or Swai Fish or Other Fish

Submitted by: CHUCKLES0719

CALORIES: 85.4  |  FAT: 2.2g  |  PROTEIN: 15.6g  |  CARBS: 3.1g  |  FIBER: 1.9g
Fish Chowder (Cod fish)

(no ratings)
Fish Chowder (Cod fish)

Easy, hearty, filling, low calorie, low fat, no carbs,one pan, and it tastes good!Submitted by: CRO1010

CALORIES: 176.4  |  FAT: 2.5g  |  PROTEIN: 21.7g  |  CARBS: 15.4g  |  FIBER: 5.2g
Tuna Fish Burger patties

(no ratings)
Tuna Fish Burger patties

Submitted by: SHARONC11

CALORIES: 185.6  |  FAT: 14.8g  |  PROTEIN: 6.4g  |  CARBS: 7.1g  |  FIBER: 0.6g
Fish Stew w/beets & broccoli

(no ratings)
Fish Stew w/beets & broccoli

Hearty and a bit spicySubmitted by: KITEFLYINGAL

CALORIES: 219.2  |  FAT: 8.6g  |  PROTEIN: 19.3g  |  CARBS: 16.7g  |  FIBER: 3.4g
Fish and Seafood Chowder

(no ratings)
Fish and Seafood Chowder

SouprSubmitted by: GREGINND

CALORIES: 230.3  |  FAT: 5.6g  |  PROTEIN: 25.2g  |  CARBS: 19.7g  |  FIBER: 2.3g
South Indian Fish Curry

(no ratings)
South Indian Fish Curry

Chapala PulusuSubmitted by: KEERTISUNKARA

CALORIES: 238.4  |  FAT: 12.6g  |  PROTEIN: 17.5g  |  CARBS: 16.6g  |  FIBER: 4g
Lettuce-Wrapped Fish

(no ratings)
Lettuce-Wrapped Fish

From Mark Bittman of the NY Times: "a restaurant-style dish that resembles stuffed cabbage but contains far fewer ingredients and can be put together in less than half an hour...fish wrapped in romaine lettuce leaves, then poached in buttery white wine."Submitted by: PERIWINKLEJENN

CALORIES: 271.6  |  FAT: 7.3g  |  PROTEIN: 39.2g  |  CARBS: 0.8g  |  FIBER: 0.3g
Fish and Quinoa stew

(no ratings)
Fish and Quinoa stew

Submitted by: KITEFLYINGAL

CALORIES: 249.4  |  FAT: 4.6g  |  PROTEIN: 15.2g  |  CARBS: 44.7g  |  FIBER: 5.7g
Broiled White Fish Parmesan

Very Good 4.5/5
(102 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES: 174.8  |  FAT: 8g  |  PROTEIN: 23.6g  |  CARBS: 1g  |  FIBER: 0g
Baked White Fish with Mushrooms

Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES: 102.6  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 3.6g  |  FIBER: 0.5g
Fish - Crispy Baked Fish

Very Good 4.2/5
(70 ratings)
Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES: 147.5  |  FAT: 2.2g  |  PROTEIN: 24g  |  CARBS: 6.7g  |  FIBER: 0.5g
Fish Curry

Good 3.9/5
(64 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by: FLYINGANN

CALORIES: 343.6  |  FAT: 12.1g  |  PROTEIN: 45.2g  |  CARBS: 12.8g  |  FIBER: 3.3g
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