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(202 Recipes)

Fish Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(118 ratings)
Easy Steamed Fish Packets
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g

Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g


Member Recipes for Fish


Very Good 4.4/5
(99 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES: 174.8  |  FAT: 8g  |  PROTEIN: 23.6g  |  CARBS: 1g  |  FIBER: 0g

Very Good 4.2/5
(70 ratings)
Fish - Crispy Baked Fish

Submitted by: NANA-TOO

CALORIES: 147.5  |  FAT: 2.2g  |  PROTEIN: 24g  |  CARBS: 6.7g  |  FIBER: 0.5g

Very Good 4.4/5
(25 ratings)
Baja Fish Tacos
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by: TAZANGEL36

CALORIES: 365.1  |  FAT: 12.5g  |  PROTEIN: 32.2g  |  CARBS: 34g  |  FIBER: 8.2g

Very Good 4.3/5
(23 ratings)
Oven Fried Fish

This is also a WW core recipe Submitted by: LSODOLAK

CALORIES: 168.8  |  FAT: 2.1g  |  PROTEIN: 24.1g  |  CARBS: 12.4g  |  FIBER: 1.2g

Very Good 4.8/5
(18 ratings)
Almond crusted Fish

Submitted by: ROCKNBUTTERFLY

CALORIES: 239.2  |  FAT: 9.6g  |  PROTEIN: 26.2g  |  CARBS: 11.6g  |  FIBER: 1.5g

Very Good 4.1/5
(17 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fishSubmitted by: SBCVANDY

CALORIES: 238.8  |  FAT: 6.1g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1.1g

Very Good 4.1/5
(16 ratings)
Grilled fish tacos with cilantro sauce

Light and quick fish tacosSubmitted by: MARTYMED

CALORIES: 285.7  |  FAT: 9.5g  |  PROTEIN: 19.3g  |  CARBS: 35.6g  |  FIBER: 7.1g

Very Good 4.3/5
(12 ratings)
easy baked fish fillets

Submitted by: CARANA

CALORIES: 294.2  |  FAT: 7.4g  |  PROTEIN: 43.1g  |  CARBS: 11.2g  |  FIBER: 0.7g

Very Good 4.7/5
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by: STRONGINTHECITY

CALORIES: 293.1  |  FAT: 7.1g  |  PROTEIN: 50.2g  |  CARBS: 3g  |  FIBER: 0g

Very Good 4.6/5
(11 ratings)
Mexican baked fish
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES: 267.1  |  FAT: 10.8g  |  PROTEIN: 32.6g  |  CARBS: 8.9g  |  FIBER: 1.3g

Very Good 4.6/5
(10 ratings)
(Fish) Grilled Tuna & Spicy Pineapple Salsa
(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES: 186.9  |  FAT: 3.7g  |  PROTEIN: 26.2g  |  CARBS: 12.2g  |  FIBER: 1.6g

Incredible! 5.0/5
(9 ratings)
Fish with Creamy Leeks

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.Submitted by: ELIZABESS

CALORIES: 213.8  |  FAT: 5.3g  |  PROTEIN: 33.4g  |  CARBS: 7.2g  |  FIBER: 0.8g

Good 3.9/5
(9 ratings)
Crunchy Oven Fried Fish
Crunchy Oven Fried Fish

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together! Submitted by: JO_JO_BA

CALORIES: 183.7  |  FAT: 1.7g  |  PROTEIN: 28.4g  |  CARBS: 11.5g  |  FIBER: 0.9g

Very Good 4.0/5
(8 ratings)
Fish with Cucumber Sauce

Submitted by: KNOVICK421

CALORIES: 329.9  |  FAT: 15.7g  |  PROTEIN: 41.4g  |  CARBS: 5.3g  |  FIBER: 0.4g

Incredible! 5.0/5
(7 ratings)
Lemon Garlic Fish Spread

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.Submitted by: CRIS76

CALORIES: 29.4  |  FAT: 0.8g  |  PROTEIN: 0.9g  |  CARBS: 4.5g  |  FIBER: 0.2g

Very Good 4.8/5
(6 ratings)
Cajun Oven "Fried" Fish

Submitted by: PEANUT.HEATHER

CALORIES: 269.1  |  FAT: 11.3g  |  PROTEIN: 25.6g  |  CARBS: 14.9g  |  FIBER: 1g

Very Good 4.7/5
(6 ratings)
Callaloo and cod fish

Delicious!Submitted by: SISTERDIXON

CALORIES: 26.6  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 6g  |  FIBER: 1.3g

Very Good 4.2/5
(6 ratings)
Fish in Foil

Easy & Tasty!Submitted by: JOANMCLARK

CALORIES: 279.9  |  FAT: 6.5g  |  PROTEIN: 30.7g  |  CARBS: 20.5g  |  FIBER: 5g

Very Good 4.3/5
(4 ratings)
Parmesan-Crusted White Fish

from Rachel Ray Everyday - Take 5!Submitted by: DRSUNSHINE1

CALORIES: 216.4  |  FAT: 10.1g  |  PROTEIN: 29g  |  CARBS: 1.3g  |  FIBER: 0.4g

Good 3.8/5
(4 ratings)
Lindy's Mahi-Mahi Fish Tacos

I never thought I would enjoy fish tacos, but these are totally AWESOME!Submitted by: LINDYFIT

CALORIES: 188.3  |  FAT: 4.7g  |  PROTEIN: 21.6g  |  CARBS: 16.9g  |  FIBER: 2.8g

Incredible! 5.0/5
(3 ratings)
Shelley's Fish Tacos

I make my own guacamole with the avocado by just adding garlic salt and chili powder to taste. You could lessen the sodium if you used your own spices too.Submitted by: SKEYDOO

CALORIES: 440  |  FAT: 19g  |  PROTEIN: 27.8g  |  CARBS: 38.7g  |  FIBER: 10.6g

Very Good 4.7/5
(3 ratings)
Indian Style Fish Curry

Submitted by: VIRGO2008

CALORIES: 269.2  |  FAT: 17.3g  |  PROTEIN: 17.7g  |  CARBS: 12.5g  |  FIBER: 2.6g

Very Good 4.3/5
(3 ratings)
Blackened Fish Tacos

yummy tacos I got out of a pampered chef cook book. One of my favorites. Submitted by: RANDIDAWN08

CALORIES: 224.9  |  FAT: 9g  |  PROTEIN: 23.8g  |  CARBS: 12.9g  |  FIBER: 2.6g

Very Good 4.0/5
(3 ratings)
Cheese and Pesto Fish Cakes

It sounds like an odd combination, but it works. You could lightly saute fish fillets and top them with the pesto then the grated cheese if you so wish.
NOTE: These are a soft fishcake so do not put into the George Forman Grill.Submitted by: FLOWERDALEJEWEL

CALORIES: 241.8  |  FAT: 10.7g  |  PROTEIN: 25g  |  CARBS: 9.6g  |  FIBER: 0.1g

Very Good 4.0/5
(3 ratings)
Mediterranean Fish

Submitted by: SOOKIE

CALORIES: 244.7  |  FAT: 3.3g  |  PROTEIN: 43.5g  |  CARBS: 9.1g  |  FIBER: 2.6g

Very Good 4.0/5
(3 ratings)
Fish Taco

Use any fish you likeSubmitted by: QUEENBUC

CALORIES: 224  |  FAT: 7.1g  |  PROTEIN: 26.3g  |  CARBS: 13g  |  FIBER: 1.9g

Very Good 4.5/5
(2 ratings)
Fish Filet Au Gratin

Submitted by: MAMA2NASHES

CALORIES: 551.1  |  FAT: 29.8g  |  PROTEIN: 38.2g  |  CARBS: 31.1g  |  FIBER: 2.2g

Very Good 4.5/5
(2 ratings)
vegan faux fish sticks

Submitted by: J3NN1B0T

CALORIES: 215.3  |  FAT: 10.2g  |  PROTEIN: 12g  |  CARBS: 20.9g  |  FIBER: 3.7g

Very Good 4.0/5
(2 ratings)
Broiled Fish (Snapper)

Quick,easy and yummy...Submitted by: SMF1201

CALORIES: 240.8  |  FAT: 7.2g  |  PROTEIN: 38.6g  |  CARBS: 4.8g  |  FIBER: 0.5g

Very Good 4.0/5
(2 ratings)
Baked Marinated Fish

From Saving Dinner siteSubmitted by: LSODOLAK

CALORIES: 140.1  |  FAT: 1.3g  |  PROTEIN: 27.1g  |  CARBS: 3.2g  |  FIBER: 0.3g
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