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Fish Sauce Recipes

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From the SparkRecipes Kitchen

15-Minute Fish with Parsley Pesto

Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g
Grilled Perch with Citrus Salsa

Good 3.9/5
(33 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish. Submitted by: CHEF_MEG

CALORIES: 240.6  |  FAT: 8.4g  |  PROTEIN: 29.1g  |  CARBS: 12.8g  |  FIBER: 2.7g
Chimichurri

Very Good 4.4/5
(21 ratings)
Chimichurri

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.
Submitted by: CHEF_MEG

CALORIES: 30.5  |  FAT: 2.6g  |  PROTEIN: 0.4g  |  CARBS: 1.5g  |  FIBER: 0.4g

Member Recipes for Fish Sauce

Lemon Garlic Tilapia

Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES: 175.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
Mediterranean Baked Fish

Very Good 4.1/5
(239 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

CALORIES: 225.5  |  FAT: 4.4g  |  PROTEIN: 29.4g  |  CARBS: 17.3g  |  FIBER: 2.5g
Mediterranean Salmon with Pasta

Very Good 4.3/5
(105 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES: 407.5  |  FAT: 9.2g  |  PROTEIN: 38.7g  |  CARBS: 44.9g  |  FIBER: 8.2g
Baked Salmon Dijon

Very Good 4.4/5
(64 ratings)
Baked Salmon Dijon

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!
Submitted by: MRS.FELICITY

CALORIES: 211.3  |  FAT: 5.1g  |  PROTEIN: 30.5g  |  CARBS: 5g  |  FIBER: 0.9g
Sweetly Succulent Mahi Mahi

Very Good 4.5/5
(53 ratings)
Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by: JO_JO_BA

CALORIES: 240.3  |  FAT: 3.1g  |  PROTEIN: 40.9g  |  CARBS: 12.2g  |  FIBER: 0.2g
Shrimp Pad Thai

Very Good 4.4/5
(53 ratings)
Shrimp Pad Thai

I adjusted the recipe to lower the fat and calories. Submitted by: KASIBUG

CALORIES: 210.5  |  FAT: 5.9g  |  PROTEIN: 20.4g  |  CARBS: 21g  |  FIBER: 1.8g
Bourbon Glazed Salmon

Very Good 4.6/5
(49 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES: 284.6  |  FAT: 7.6g  |  PROTEIN: 44.3g  |  CARBS: 7.4g  |  FIBER: 0.3g
Roasted Salmon with Apple-Almond Pesto

Good 3.6/5
(49 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by: CHEF_MEG

CALORIES: 302.5  |  FAT: 13.9g  |  PROTEIN: 31g  |  CARBS: 14.3g  |  FIBER: 3.8g
Nancy's Tilapia (or Chicken or Veal) Piccata

Very Good 4.8/5
(45 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by: KEEPITMOVING

CALORIES: 177.1  |  FAT: 8.7g  |  PROTEIN: 16.5g  |  CARBS: 7g  |  FIBER: 1.1g
Grilled Lemongrass Beef

Very Good 4.2/5
(39 ratings)
Grilled Lemongrass Beef

If you've never cooked with lemongrass, try it out in this yummy main course.

CALORIES: 167  |  FAT: 4.8g  |  PROTEIN: 24.4g  |  CARBS: 5.4g  |  FIBER: 0.1g
Creamy Baked Halibut

Very Good 4.8/5
(30 ratings)
Creamy Baked Halibut

Submitted by: JONESEE

CALORIES: 127.2  |  FAT: 5.7g  |  PROTEIN: 16.7g  |  CARBS: 1g  |  FIBER: 0g
Ginger Glazed Mahi Mahi

Very Good 4.8/5
(27 ratings)
Ginger Glazed Mahi Mahi

Submitted to Allrecipes.com by DECODIANA

"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!"

Submitted by: CELESTIALMOM1

CALORIES: 215.6  |  FAT: 2.9g  |  PROTEIN: 27.8g  |  CARBS: 21g  |  FIBER: 0.2g
Mediterranean Fish Fillets

Very Good 4.8/5
(12 ratings)
Mediterranean Fish Fillets

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy
Submitted by: IAMKEEBLER

CALORIES: 234.8  |  FAT: 7.5g  |  PROTEIN: 28.2g  |  CARBS: 13.2g  |  FIBER: 2.8g
Lemon Sole

Very Good 4.2/5
(12 ratings)
Lemon Sole

Extremely flavorful, quick, and low sodium way to prepare this (or any other) light fish. Lower sat. fat, calories, and eliminate sodium by replacing butter with olive oil, but sacrifice a little taste.Submitted by: ASTOCKTO

CALORIES: 197.7  |  FAT: 7.3g  |  PROTEIN: 29.3g  |  CARBS: 2.8g  |  FIBER: 0.7g
Low Fat Fish Cakes

Very Good 4.7/5
(9 ratings)
Low Fat Fish Cakes

Submitted by: CREATIVELIZA

CALORIES: 107.4  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 11.6g  |  FIBER: 1.8g
Banh Pho Bo (Hearty Soups)

Very Good 4.6/5
(9 ratings)
Banh Pho Bo (Hearty Soups)

Serves 6.Submitted by: TDUFOUR

CALORIES: 232  |  FAT: 6.7g  |  PROTEIN: 7.5g  |  CARBS: 34.5g  |  FIBER: 2.1g
Crab Cake Burgers

Very Good 4.8/5
(8 ratings)
Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by: RUTHSHEART

CALORIES: 159.6  |  FAT: 10.4g  |  PROTEIN: 11.3g  |  CARBS: 5.1g  |  FIBER: 0.2g
Tilapia Fish Burrito / Taco

Very Good 4.6/5
(8 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES: 283.2  |  FAT: 6.7g  |  PROTEIN: 25.9g  |  CARBS: 29.8g  |  FIBER: 2.4g
Pad Thai

Very Good 4.5/5
(8 ratings)
Pad Thai

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.
Submitted by: DJVERBOOM

CALORIES: 289.8  |  FAT: 5.2g  |  PROTEIN: 14.5g  |  CARBS: 47.1g  |  FIBER: 3.7g
Balsamic-glazed Cracked Pepper Salmon

Very Good 4.0/5
(8 ratings)
Balsamic-glazed Cracked Pepper Salmon

Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!Submitted by: MOKONA

CALORIES: 616.6  |  FAT: 28.4g  |  PROTEIN: 78.4g  |  CARBS: 6.9g  |  FIBER: 0g
Vietnamese spring rolls

Very Good 4.6/5
(7 ratings)
Vietnamese spring rolls

Traditional cold appetizerSubmitted by: BECKYAIS

CALORIES: 78.5  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 30.7g  |  FIBER: 0.4g
Halibut-Asparagus Stir-Fry

Very Good 4.4/5
(7 ratings)
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY

CALORIES: 210.1  |  FAT: 6g  |  PROTEIN: 30.8g  |  CARBS: 6.7g  |  FIBER: 0.9g
Geraine's Ginger Soy Mahi Mahi

Very Good 4.4/5
(7 ratings)
Geraine's Ginger Soy Mahi Mahi

Submitted by: GERAINE

CALORIES: 190.1  |  FAT: 3.1g  |  PROTEIN: 33.9g  |  CARBS: 8.4g  |  FIBER: 0.2g
Trout Parmesan

Very Good 4.1/5
(7 ratings)
Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES: 140.3  |  FAT: 5.2g  |  PROTEIN: 18.5g  |  CARBS: 3.9g  |  FIBER: 0.2g
Trout with Cream & Honey Sauce

Incredible! 5.0/5
(6 ratings)
Trout with Cream & Honey Sauce

Submitted by: CELTIC_WITCH

CALORIES: 313.3  |  FAT: 18.4g  |  PROTEIN: 15.9g  |  CARBS: 21.7g  |  FIBER: 1.7g
Crockpot Creamy Italian [Beach] Wedding Soup

Incredible! 5.0/5
(6 ratings)
Crockpot Creamy Italian [Beach] Wedding Soup

It's a beach wedding because of the pasta shells.

(cute?)

I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream. Submitted by: BLUESUNSHINEFL

CALORIES: 264.3  |  FAT: 8.9g  |  PROTEIN: 22.9g  |  CARBS: 20.7g  |  FIBER: 1.9g
Thai Peanut Sauce

Very Good 4.8/5
(6 ratings)
Thai Peanut Sauce

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cupSubmitted by: JENNIFER994

CALORIES: 145.8  |  FAT: 10.5g  |  PROTEIN: 4.4g  |  CARBS: 10.9g  |  FIBER: 1.3g
Pho Bo (Beef Noodle Soup)

Very Good 4.8/5
(6 ratings)
Pho Bo (Beef Noodle Soup)

Submitted by: KYLEECHRIS

CALORIES: 187.4  |  FAT: 5.8g  |  PROTEIN: 23.9g  |  CARBS: 9.6g  |  FIBER: 1.7g
Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving

Incredible! 5.0/5
(5 ratings)
Wicked Thai Chicken Soup (Tom Ka Gai) 1cup = serving

This soup is excellent. Add more red paste or a couple of red chili peppers to zip it up a bit more. galangal and lime leaf can be a bit hard to find but it is worth it if you do. Look in the frozen foods in your asian market for Tom Yum soup base Kit. Submitted by: DEBDURDA

CALORIES: 174.2  |  FAT: 6.3g  |  PROTEIN: 14.1g  |  CARBS: 14.6g  |  FIBER: 2.4g
Herb-Crusted Haddock with Garlic-Basil Sauce

Good 3.8/5
(5 ratings)
Herb-Crusted Haddock with Garlic-Basil Sauce

Got this recipe from Price Chopper (our local grocery store) and have made it twice. My whole family liked this one which says alot for the recipe. The recipe says to use a grill but I used my George Foreman grill and it worked beatifully. Also, you can use Promise Margarine to lower the fat grams.Submitted by: SWTDRMS

CALORIES: 229.9  |  FAT: 5.2g  |  PROTEIN: 41.7g  |  CARBS: 2.3g  |  FIBER: 0.4g
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