(227 Recipes) Flank Recipes

Very Good 4.1/5
(44 ratings)

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

Good 3.4/5
(8 ratings)

Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

Very Good 4.4/5
(92 ratings)

This will bring out all kinds of flavor in your beef.

Very Good 4.6/5
(23 ratings)

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

Very Good 4.3/5
(17 ratings)

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

Good 3.5/5
(17 ratings)

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

Very Good 4.7/5
(15 ratings)

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Submitted by: ASHLEY_BELLE

Very Good 4.3/5
(12 ratings)

Submitted by: AHALTOM

Very Good 4.4/5
(11 ratings)

My kids love it too!Submitted by: MODONNELL64

Very Good 4.5/5
(6 ratings)

This is a quick, and spicy treat that your family will enjoy.Submitted by: BIONDOTM

Very Good 4.5/5
(4 ratings)

Submitted by: ACSEVIER1

Very Good 4.3/5
(4 ratings)

My father loved this recipe, he made it every chance he got...Submitted by: LEMGIRL

Bad 1.3/5
(3 ratings)

Submitted by: SKARLALS

Incredible! 5.0/5
(2 ratings)

Also delicious with skirt steak. Easy recipe with ingredients you have on hand. Great on the grill or in the broiler.Submitted by: MARISA325

Incredible! 5.0/5
(2 ratings)

Great served "fajita style" in tortillas with grilled vegetables, over greens as a summer time salad, or by itself for a festive cookout entree!Submitted by: GLOBETROTTER06

Very Good 4.5/5
(2 ratings)

One of my mom's best!Submitted by: NIVET36

Very Good 4.5/5
(2 ratings)

Stuffed flank steak with spinach, feta, and sun dried tomatoes. Inspired by the MediteraneanSubmitted by: DEEPBLUEYES

Very Good 4.5/5
(2 ratings)

Submitted by: MARBARRETT

Very Good 4.0/5
(2 ratings)

Submitted by: LCERNY

Good 3.5/5
(2 ratings)

Submitted by: MSDESERTRODENT

Good 3.5/5
(2 ratings)

As above, an experiment. It was OK. :)Submitted by: GEEKSTORM

Good 3.0/5
(2 ratings)

Quick prep, plus marinating time, and quick cooking.Submitted by: BUNRAB

Incredible! 5.0/5
(1 rating)

Submitted by: MC0923RW

Incredible! 5.0/5
(1 rating)

The original recipe says to do this over a grill, which I think would be fantastic. However, apartment living doesn't always allow that. I throw it in the oven for a while until the outsides have turned dark and the inside is a perfect medium.Submitted by: BUBSY012

Incredible! 5.0/5
(1 rating)

The most succulent beef I have EVER had in my entire life (before I stopped eating meat).Submitted by: JO_JO_BA

Incredible! 5.0/5
(1 rating)

Submitted by: MSDESERTRODENT

Incredible! 5.0/5
(1 rating)

You can serve this with rice, noodles or potatoes.
NOTE, I used regular water not found in the Spark data base
I used Nonstick Cooking Spray not found in the Spark Data baseSubmitted by: RD03875

Incredible! 5.0/5
(1 rating)

pinwheel steak with a cheese sauce
Submitted by: THOMAS.H

Incredible! 5.0/5
(1 rating)

Submitted by: LIRIO4289

Incredible! 5.0/5
(1 rating)

Submitted by: KMBACHMAN22

Incredible! 5.0/5
(1 rating)

This is from Quick Fix Meals w/ Robin Miller on the Food Network. I entered ingredients so I could have nutritional information.Submitted by: THYRAD

Incredible! 5.0/5
(1 rating)

Submitted by: WORLDBP

Incredible! 5.0/5
(1 rating)

Low Carb, Low Calorie, Low FatSubmitted by: TINYHEINE

Incredible! 5.0/5
(1 rating)

This recipe works well with grilled tortillas for a fajitas-style meal!Submitted by: NINI----

Incredible! 5.0/5
(1 rating)

Delicious! Never any leftovers, but if I make multiples, the slices are good pan-seared for breakfast.Submitted by: EXOTEC

Very Good 4.0/5
(1 rating)

Submitted by: MOUSTER

Very Good 4.0/5
(1 rating)

This is a Flank Steak slow cooked in a Crock Pot or if no Crock Pot, can be slow cooked in the oven. You can eat as is after cooking or shred it and use as a topping on a large salad, which is what I do.
Submitted by: LIMASTAR

Very Good 4.0/5
(1 rating)

From Cooking Light (August 2011)Submitted by: AMYSRUN4LIFE

Very Good 4.0/5
(1 rating)

I use this recipe for the most delish recipes. I have also used it with chicken breast and put the meat in a salad..YUMMY!Submitted by: LEAN_ON_HIM

Good 3.0/5
(1 rating)

This is my oldest son's favorite dish. I found in a cookbook recieved as a wedding gift. I cut way back on the salt and sugar coating.Submitted by: ACLBMP1

O.K. 2.0/5
(1 rating)

Submitted by: JERIBER

Bad 1.0/5
(1 rating)

Buffalo Flank SteakSubmitted by: IRONMAN001

(no ratings)

Adds great flavor to flank steak or chickenSubmitted by: YOYONOMO63

(no ratings)

Serve with Tomato Avocada SalsaSubmitted by: NYTEGLORI

(no ratings)

Submitted by: CHEFJENN

(no ratings)

Submitted by: KEEKBEAN

(no ratings)

Serve over whole wheat noodles.Submitted by: ADAPTABLE_ELLEN

(no ratings)

Submitted by: KITTENQ1

(no ratings)

Onions, garlic, olive oil and mushroomsSubmitted by: JCHENOWETH72

(no ratings)

sweet, savory, and spicy join in this unusual and delicious dish.Submitted by: EMILYB14

(no ratings)

Submitted by: MS_FSCOTT

(no ratings)

FlankSubmitted by: TDAMERITRADE