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(246 Recipes)

Flank Steak Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(49 ratings)
Grilled Garlic Citrus Flank Steak
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

CALORIES: 231.4  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 4.2g  |  FIBER: 0.4g

Good 3.5/5
(14 ratings)
Cilantro-Lime Flank Steak Salad
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES: 361.4  |  FAT: 10g  |  PROTEIN: 25.4g  |  CARBS: 41.1g  |  FIBER: 3.8g


Member Recipes for Flank Steak


Very Good 4.4/5
(97 ratings)
Marinated Flank Steak
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES: 215  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 2.9g  |  FIBER: 0.6g

Very Good 4.6/5
(23 ratings)
Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES: 206.5  |  FAT: 10.7g  |  PROTEIN: 23.8g  |  CARBS: 2.5g  |  FIBER: 0.3g

Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g

Good 3.5/5
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5  |  FAT: 8.5g  |  PROTEIN: 26g  |  CARBS: 42.9g  |  FIBER: 3.3g

Very Good 4.8/5
(16 ratings)
The Best Flank Steak Marinade

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Submitted by: ASHLEY_BELLE

CALORIES: 240  |  FAT: 13g  |  PROTEIN: 24.6g  |  CARBS: 4.2g  |  FIBER: 0.3g

Very Good 4.3/5
(12 ratings)
Southwestern Flank Steak
Southwestern Flank Steak

Submitted by: AHALTOM

CALORIES: 208.9  |  FAT: 9.5g  |  PROTEIN: 24.1g  |  CARBS: 6.8g  |  FIBER: 1.6g

Very Good 4.4/5
(11 ratings)
Family Flank Steak with mushroom sauce

My kids love it too!Submitted by: MODONNELL64

CALORIES: 351.1  |  FAT: 13.1g  |  PROTEIN: 24.6g  |  CARBS: 31.3g  |  FIBER: 0.7g

Very Good 4.5/5
(6 ratings)
Flank steak Fajitas
Flank steak Fajitas

This is a quick, and spicy treat that your family will enjoy.Submitted by: BIONDOTM

CALORIES: 380.8  |  FAT: 16.1g  |  PROTEIN: 30.8g  |  CARBS: 29.5g  |  FIBER: 5.3g

Very Good 4.5/5
(4 ratings)
Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES: 274.2  |  FAT: 11.2g  |  PROTEIN: 35.2g  |  CARBS: 6.6g  |  FIBER: 0.7g

Very Good 4.3/5
(4 ratings)
Stuffed Flank Steak

My father loved this recipe, he made it every chance he got...Submitted by: LEMGIRL

CALORIES: 333.2  |  FAT: 17.8g  |  PROTEIN: 37.1g  |  CARBS: 4.2g  |  FIBER: 0.2g

Bad 1.3/5
(3 ratings)
Asian Spiced Flank Steak with Shiitake Barbecue Sauce

Submitted by: SKARLALS

CALORIES: 730.3  |  FAT: 39.4g  |  PROTEIN: 71.7g  |  CARBS: 20.2g  |  FIBER: 3.5g

Incredible! 5.0/5
(2 ratings)
Marinated Flank Steak

Also delicious with skirt steak. Easy recipe with ingredients you have on hand. Great on the grill or in the broiler.Submitted by: MARISA325

CALORIES: 222.8  |  FAT: 13.1g  |  PROTEIN: 23.2g  |  CARBS: 3g  |  FIBER: 0.1g

Incredible! 5.0/5
(2 ratings)
Grilled Cilantro Lime Flank Steak

Great served "fajita style" in tortillas with grilled vegetables, over greens as a summer time salad, or by itself for a festive cookout entree!Submitted by: GLOBETROTTER06

CALORIES: 326.4  |  FAT: 20.6g  |  PROTEIN: 31.1g  |  CARBS: 3.8g  |  FIBER: 0.4g

Very Good 4.5/5
(2 ratings)
Flank Steak

One of my mom's best!Submitted by: NIVET36

CALORIES: 214.2  |  FAT: 9.3g  |  PROTEIN: 24.5g  |  CARBS: 5.3g  |  FIBER: 0.3g

Very Good 4.5/5
(2 ratings)
Stuffed Flank Steak

Stuffed flank steak with spinach, feta, and sun dried tomatoes. Inspired by the MediteraneanSubmitted by: DEEPBLUEYES

CALORIES: 215.5  |  FAT: 6g  |  PROTEIN: 24.6g  |  CARBS: 10.8g  |  FIBER: 2.3g

Very Good 4.5/5
(2 ratings)
Flank Steak

Submitted by: MARBARRETT

CALORIES: 321.5  |  FAT: 12.9g  |  PROTEIN: 39.6g  |  CARBS: 11.6g  |  FIBER: 1g

Very Good 4.0/5
(2 ratings)
Flank Steak Carne Asada
Flank Steak Carne Asada

Submitted by: LCERNY

CALORIES: 144.1  |  FAT: 6.4g  |  PROTEIN: 17.6g  |  CARBS: 3.9g  |  FIBER: 0.4g

Good 3.5/5
(2 ratings)
Grilled Flank Steak Salad with Parmesan Crisps

Submitted by: MSDESERTRODENT

CALORIES: 200.2  |  FAT: 10.7g  |  PROTEIN: 20.2g  |  CARBS: 7.5g  |  FIBER: 2.8g

Good 3.5/5
(2 ratings)
Baked Rotini w/ Flank Steak and Blue Cheese in a wine sauce.

As above, an experiment. It was OK. :)Submitted by: GEEKSTORM

CALORIES: 444.2  |  FAT: 10.3g  |  PROTEIN: 23.5g  |  CARBS: 58.3g  |  FIBER: 4.3g

Good 3.0/5
(2 ratings)
Flank steak with low-sodium marinade

Quick prep, plus marinating time, and quick cooking.Submitted by: BUNRAB

CALORIES: 297.6  |  FAT: 12.7g  |  PROTEIN: 34.9g  |  CARBS: 4.7g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Orange Flank Steak Strips

Submitted by: MC0923RW

CALORIES: 298.7  |  FAT: 13.5g  |  PROTEIN: 37.8g  |  CARBS: 3.3g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Lime-marinated Flank Steak

The original recipe says to do this over a grill, which I think would be fantastic. However, apartment living doesn't always allow that. I throw it in the oven for a while until the outsides have turned dark and the inside is a perfect medium.Submitted by: BUBSY012

CALORIES: 277  |  FAT: 12.7g  |  PROTEIN: 35.1g  |  CARBS: 4.4g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Asian Marinated Flank Steak

The most succulent beef I have EVER had in my entire life (before I stopped eating meat).Submitted by: JO_JO_BA

CALORIES: 196.5  |  FAT: 8.5g  |  PROTEIN: 24.1g  |  CARBS: 4.8g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Matambre~Argentine Rolled, Stuffed Flank Steak

Submitted by: MSDESERTRODENT

CALORIES: 214  |  FAT: 9.2g  |  PROTEIN: 23.7g  |  CARBS: 8.9g  |  FIBER: 2.2g

Incredible! 5.0/5
(1 rating)
DIABETIC Grilled flank Steak with Vegetables

You can serve this with rice, noodles or potatoes.
NOTE, I used regular water not found in the Spark data base
I used Nonstick Cooking Spray not found in the Spark Data baseSubmitted by: RD03875

CALORIES: 305.3  |  FAT: 12.9g  |  PROTEIN: 37.5g  |  CARBS: 6.7g  |  FIBER: 1.9g

Incredible! 5.0/5
(1 rating)
Beef Flank steak Pin wheel homemade

pinwheel steak with a cheese sauce
Submitted by: THOMAS.H

CALORIES: 391.3  |  FAT: 24.6g  |  PROTEIN: 34.9g  |  CARBS: 4.1g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Flank/Skirt Steak Tacos w/Rice & Beans

Submitted by: LIRIO4289

CALORIES: 531  |  FAT: 16g  |  PROTEIN: 32.8g  |  CARBS: 67.8g  |  FIBER: 11.8g

Incredible! 5.0/5
(1 rating)
Flank Steak with Spicy Lemon Sauce

Submitted by: KMBACHMAN22

CALORIES: 226.5  |  FAT: 12.9g  |  PROTEIN: 23.7g  |  CARBS: 2.5g  |  FIBER: 0.5g

Incredible! 5.0/5
(1 rating)
Flank Steak w/ Merlot Mushrooms & Onions over Toasted Polenta

This is from Quick Fix Meals w/ Robin Miller on the Food Network. I entered ingredients so I could have nutritional information.Submitted by: THYRAD

CALORIES: 353.6  |  FAT: 12.1g  |  PROTEIN: 27.1g  |  CARBS: 24.6g  |  FIBER: 2.5g

Incredible! 5.0/5
(1 rating)
Chipotle Lime Marinated Flank Steak
Chipotle Lime Marinated Flank Steak

Low Carb, Low Calorie, Low FatSubmitted by: TINYHEINE

CALORIES: 161.6  |  FAT: 7.4g  |  PROTEIN: 20.3g  |  CARBS: 2.6g  |  FIBER: 0.1g
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