(250 Recipes)

Flank Steak Recipes

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From the SparkRecipes Kitchen

Grilled Garlic Citrus Flank Steak

Very Good 4.1/5
(50 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

CALORIES: 231.4  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 4.2g  |  FIBER: 0.4g
Cilantro-Lime Flank Steak Salad

Good 3.5/5
(14 ratings)
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES: 361.4  |  FAT: 10g  |  PROTEIN: 25.4g  |  CARBS: 41.1g  |  FIBER: 3.8g

Member Recipes for Flank Steak

Marinated Flank Steak

Very Good 4.4/5
(97 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES: 215  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
Southwestern Flank Steak

Very Good 4.3/5
(12 ratings)
Southwestern Flank Steak

Submitted by: AHALTOM

CALORIES: 208.9  |  FAT: 9.5g  |  PROTEIN: 24.1g  |  CARBS: 6.8g  |  FIBER: 1.6g
Flank steak Fajitas

Very Good 4.5/5
(6 ratings)
Flank steak Fajitas

This is a quick, and spicy treat that your family will enjoy.Submitted by: BIONDOTM

CALORIES: 380.8  |  FAT: 16.1g  |  PROTEIN: 30.8g  |  CARBS: 29.5g  |  FIBER: 5.3g
Flank Steak Carne Asada

Very Good 4.0/5
(2 ratings)
Flank Steak Carne Asada

Submitted by: LCERNY

CALORIES: 144.1  |  FAT: 6.4g  |  PROTEIN: 17.6g  |  CARBS: 3.9g  |  FIBER: 0.4g
Chipotle Lime Marinated Flank Steak

Incredible! 5.0/5
(1 rating)
Chipotle Lime Marinated Flank Steak

Low Carb, Low Calorie, Low FatSubmitted by: TINYHEINE

CALORIES: 161.6  |  FAT: 7.4g  |  PROTEIN: 20.3g  |  CARBS: 2.6g  |  FIBER: 0.1g
Flank Steak Stuffed with Spinach, Feta & Artichokes

(no ratings)
Flank Steak Stuffed with Spinach, Feta & Artichokes

Found at: http://www.bitchincamero.com/2010/10/flank
-steak-stuffed-with-spinach-feta-artic
hokes/Submitted by: HEATHERSNYDER

CALORIES: 1819.8  |  FAT: 96.9g  |  PROTEIN: 196.5g  |  CARBS: 35.9g  |  FIBER: 2.9g
Flank Steak with Spanish rice

(no ratings)
Flank Steak with Spanish rice

Summertime, or anytime, you can grill the flank steak instead of broling it. Cook the meat directly over medium coal for 18 to 22 minutes total for medium doneless, turning once. Flank steak is a lean cut of beef, so avoid overcooking it or it may become dry and tough.Submitted by: ENADAL

CALORIES: 313.2  |  FAT: 10.7g  |  PROTEIN: 31.1g  |  CARBS: 20.2g  |  FIBER: 1.2g
‘Keeper” Marinade for Grilled Flank Steak

(no ratings)
‘Keeper” Marinade for Grilled Flank Steak

Submitted by: GIDGETJO

CALORIES: 226.7  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 1.6g  |  FIBER: 0.2g
HCG P2 Flank Steak Spinach Rolls

(no ratings)
HCG P2 Flank Steak Spinach Rolls

A fancy crowd pleasing entre that is also safe for the HCG Dieter. Adapted from a Clean Eating Magazine recipe.Submitted by: EBLAIR102

CALORIES: 168.8  |  FAT: 7.9g  |  PROTEIN: 21.4g  |  CARBS: 2.4g  |  FIBER: 1.1g
Teriyaki Flank Steak

(no ratings)
Teriyaki Flank Steak

goes great with broccoli and riceSubmitted by: CELTIC_WITCH

CALORIES: 480.2  |  FAT: 26.7g  |  PROTEIN: 36.5g  |  CARBS: 18.5g  |  FIBER: 0.5g
Flank Steak Marinade for 2 lbs.

(no ratings)
Flank Steak Marinade for 2 lbs.

This is great for BarbequeSubmitted by: SANDYLUVSSPARK

CALORIES: 366.8  |  FAT: 20.5g  |  PROTEIN: 31.9g  |  CARBS: 13g  |  FIBER: 0.4g
Fast Fire Flank Steak

(no ratings)
Fast Fire Flank Steak

From Leigh Anne's blog www.yourhomebasedmom.com.Submitted by: WAMPTHING

CALORIES: 306.6  |  FAT: 16.2g  |  PROTEIN: 30.3g  |  CARBS: 12.5g  |  FIBER: 0.8g
Grilled Asian Flank Steak with Sweet Slaw

(no ratings)
Grilled Asian Flank Steak with Sweet Slaw

This recipe came from Epicurious. This is one of my husbands favorite dishes and gets him to cook since it is grilled! Submitted by: CLOGAN77

CALORIES: 448.4  |  FAT: 30.5g  |  PROTEIN: 37.3g  |  CARBS: 6.4g  |  FIBER: 0.3g
Ginger Lime Flank Steak

(no ratings)
Ginger Lime Flank Steak

Submitted by: PALOMARES05

CALORIES: 74.7  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 3g  |  FIBER: 0g
Grilled Chili Lime Flank Steak

(no ratings)
Grilled Chili Lime Flank Steak

Submitted by: VIXXEY

CALORIES: 360  |  FAT: 16.2g  |  PROTEIN: 35.4g  |  CARBS: 15.1g  |  FIBER: 0g
Flank steak Pinwheels

(no ratings)
Flank steak Pinwheels

I saw this in a grocery store deli and had to try it. I have made it with chicken breast also. I usally slice them in half. This recipe requires thin cuts of meat to be able to roll it up. I usally tenderize the meat before I start. The silicone rubber bands I bought at a kitchen store. They are reuseable and are good for 600 degrees.Submitted by: WADELONG

CALORIES: 279.5  |  FAT: 13.1g  |  PROTEIN: 34.5g  |  CARBS: 6.5g  |  FIBER: 2g
 Skinny Sizzling Flank Steak with Citrus Salsa

(no ratings)
Skinny Sizzling Flank Steak with Citrus Salsa

Are you craving a tasty steak? Good news then, you can say ‘yes’ to red meat, occasionally, when it’s a lean cut like flank steak. We’re spicing things up a bit with this Brazilian inspired recipe. In Brazil, they have restaurants called churrascarias, where they serve barbecued meats called churrasco. They’re typically served with a salsa-like sauce as an accompaniment. We’re doing just that by creating a spicy dry rub for the meat and topping with a colorful citrus salsa of orange segments, tomatoes and onions. Submitted by: SKINNYKITCHEN

CALORIES: 258.1  |  FAT: 10.3g  |  PROTEIN: 28g  |  CARBS: 11.5g  |  FIBER: 1.9g
Asian Marinated Flank Steak

Very Good 4.6/5
(23 ratings)
Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES: 206.5  |  FAT: 10.7g  |  PROTEIN: 23.8g  |  CARBS: 2.5g  |  FIBER: 0.3g
Spicy Marinated Flank Steak

Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
Sweet N Sassy Flank Steak

Good 3.5/5
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5  |  FAT: 8.5g  |  PROTEIN: 26g  |  CARBS: 42.9g  |  FIBER: 3.3g
The Best Flank Steak Marinade

Very Good 4.8/5
(16 ratings)
The Best Flank Steak Marinade

I came across this recipe over 3 years ago, and since then it's the only marinade I've used for Flank Steak. We love it and so does everyone we have prepared it for!Submitted by: ASHLEY_BELLE

CALORIES: 240  |  FAT: 13g  |  PROTEIN: 24.6g  |  CARBS: 4.2g  |  FIBER: 0.3g
Family Flank Steak with mushroom sauce

Very Good 4.4/5
(11 ratings)
Family Flank Steak with mushroom sauce

My kids love it too!Submitted by: MODONNELL64

CALORIES: 351.1  |  FAT: 13.1g  |  PROTEIN: 24.6g  |  CARBS: 31.3g  |  FIBER: 0.7g
Pan-Broiled Flank Steak

Very Good 4.5/5
(4 ratings)
Pan-Broiled Flank Steak

Submitted by: ACSEVIER1

CALORIES: 274.2  |  FAT: 11.2g  |  PROTEIN: 35.2g  |  CARBS: 6.6g  |  FIBER: 0.7g
Stuffed Flank Steak

Very Good 4.3/5
(4 ratings)
Stuffed Flank Steak

My father loved this recipe, he made it every chance he got...Submitted by: LEMGIRL

CALORIES: 333.2  |  FAT: 17.8g  |  PROTEIN: 37.1g  |  CARBS: 4.2g  |  FIBER: 0.2g
Asian Spiced Flank Steak with Shiitake Barbecue Sauce

Bad 1.3/5
(3 ratings)
Asian Spiced Flank Steak with Shiitake Barbecue Sauce

Submitted by: SKARLALS

CALORIES: 730.3  |  FAT: 39.4g  |  PROTEIN: 71.7g  |  CARBS: 20.2g  |  FIBER: 3.5g
Grilled Cilantro Lime Flank Steak

Incredible! 5.0/5
(2 ratings)
Grilled Cilantro Lime Flank Steak

Great served "fajita style" in tortillas with grilled vegetables, over greens as a summer time salad, or by itself for a festive cookout entree!Submitted by: GLOBETROTTER06

CALORIES: 326.4  |  FAT: 20.6g  |  PROTEIN: 31.1g  |  CARBS: 3.8g  |  FIBER: 0.4g
Marinated Flank Steak

Incredible! 5.0/5
(2 ratings)
Marinated Flank Steak

Also delicious with skirt steak. Easy recipe with ingredients you have on hand. Great on the grill or in the broiler.Submitted by: MARISA325

CALORIES: 222.8  |  FAT: 13.1g  |  PROTEIN: 23.2g  |  CARBS: 3g  |  FIBER: 0.1g
Flank Steak

Very Good 4.5/5
(2 ratings)
Flank Steak

One of my mom's best!Submitted by: NIVET36

CALORIES: 214.2  |  FAT: 9.3g  |  PROTEIN: 24.5g  |  CARBS: 5.3g  |  FIBER: 0.3g
Stuffed Flank Steak

Very Good 4.5/5
(2 ratings)
Stuffed Flank Steak

Stuffed flank steak with spinach, feta, and sun dried tomatoes. Inspired by the MediteraneanSubmitted by: DEEPBLUEYES

CALORIES: 215.5  |  FAT: 6g  |  PROTEIN: 24.6g  |  CARBS: 10.8g  |  FIBER: 2.3g
Flank Steak

Very Good 4.5/5
(2 ratings)
Flank Steak

Submitted by: MARBARRETT

CALORIES: 321.5  |  FAT: 12.9g  |  PROTEIN: 39.6g  |  CARBS: 11.6g  |  FIBER: 1g
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