FlapJacks
Traditional scottish Oaty sweet treat thats satifying and easy to makeSubmitted by: BEFLIHIPPY
CALORIES: 261 |
FAT: 6.3g |
PROTEIN: 10g |
CARBS: 42g |
FIBER: 6.3g
FlapJacks (UK)
preheat oven to 350F/Gas mark 4Submitted by: TABSNPICKLES
CALORIES: 66.8 |
FAT: 4.6g |
PROTEIN: 0.3g |
CARBS: 6.5g |
FIBER: 0.2g
Flapjacks
These are really tasty, gooey delicious flapjacks, and less than 100 kcals!Submitted by: MADDYLAURA
CALORIES: 96.6 |
FAT: 5.2g |
PROTEIN: 0.8g |
CARBS: 16g |
FIBER: 1.2g
Healthy Flapjacks
No sugar, honey or syrup - but very tasty!Submitted by: LFALLON3
CALORIES: 196.3 |
FAT: 11.9g |
PROTEIN: 1.3g |
CARBS: 18.8g |
FIBER: 2.5g
Flapjacks
This is a recipe from a 1947 cookery book. One of my all time favouritesSubmitted by: BECKY_ROWE1984
CALORIES: 184 |
FAT: 11.3g |
PROTEIN: 0.8g |
CARBS: 24.3g |
FIBER: 0.5g
Four Grain Flapjacks
Got this recipe from a close friend who doubles as a health guru and pastor's wife. One of the very few healthy foods that my husband will eat without complaining. . .he even requests these!Submitted by: WORTHIT25
CALORIES: 233.2 |
FAT: 8.7g |
PROTEIN: 7.7g |
CARBS: 33.7g |
FIBER: 3.9g
Power flapjacks
Made especially for my hubby when he's training.Submitted by: MOLLYSMUMMY
CALORIES: 202.7 |
FAT: 10g |
PROTEIN: 3.4g |
CARBS: 26.8g |
FIBER: 3.5g
Flapjacks
Yummy, oaty granola type barsSubmitted by: ESPERANCE
CALORIES: 139.1 |
FAT: 8.2g |
PROTEIN: 1.3g |
CARBS: 21.6g |
FIBER: 2g
flapjacks
Submitted by: DOODLE-HOUSE
CALORIES: 87.5 |
FAT: 6.9g |
PROTEIN: 0.5g |
CARBS: 6.2g |
FIBER: 0.3g
flapjacks
only 64 cals per flapjackSubmitted by: PLASTICSTARSX
CALORIES: 64.3 |
FAT: 4.6g |
PROTEIN: 0.3g |
CARBS: 5.7g |
FIBER: 0.2g
Flapjacks Princess Half Fat
If cut into 24 small bars these are only 61 cals each. I tried making these with margarine, but the taste just wasn't as good. But for a vegan version margarine works fine.
Make variations by adding:
ginger spice and orange essence
cranberries
caro
b chips
instead of agave syrup use double the amount of low sugar jamSubmitted by: LUCYLAKE
CALORIES: 61.1 |
FAT: 4g |
PROTEIN: 0.3g |
CARBS: 8.5g |
FIBER: 0.3g
Flapjacks Princess Half Fat Fruity
You can use any fruit you like, dates or raisins. I use apricots as they are very low in calories.
When cut into 24 small bars, each serving is just 67 kcal.Submitted by: LUCYLAKE
CALORIES: 67.2 |
FAT: 4g |
PROTEIN: 0.5g |
CARBS: 9.5g |
FIBER: 0.6g
Fake Flapjacks!
This lower fat reciepe replaces the golden syrup for honey and maple syrup saving calories!Submitted by: TORIOARY
CALORIES: 87.8 |
FAT: 2.6g |
PROTEIN: 3g |
CARBS: 14g |
FIBER: 1.8g
mini choc protein flapjacks
i make the portions very small as i have a gastric band, but a convenient on the go snack for a quick healthy boost, i sometimes vary this by using vannilla protein, raisins and cinnamonand leave out the cocoaSubmitted by: CAL290
CALORIES: 81.7 |
FAT: 3.4g |
PROTEIN: 4.1g |
CARBS: 9.4g |
FIBER: 1.2g
suuzzee's sourdough flapjacks
great tasting and filling pancakes that you "start" the night before with Sourdough starter.Submitted by: SUUZZEE
CALORIES: 184.6 |
FAT: 2.1g |
PROTEIN: 6.4g |
CARBS: 34.1g |
FIBER: 1.1g
Dr. Seuss's Flapjack Flapper's Flapjacks
Flip the script on breakfast and whip up a batch; then watch these banana-peanut-butter pancakes fly right down the hatch.Submitted by: CALGAL8
CALORIES: 380 |
FAT: 16.3g |
PROTEIN: 10g |
CARBS: 51.3g |
FIBER: 2.8g
Three Grain Flapjacks
Hearty, healthy breakfast pancakes. Submitted by: MEGANLYNN4
CALORIES: 2476.5 |
FAT: 113.9g |
PROTEIN: 68.8g |
CARBS: 319.3g |
FIBER: 35g
Date and Almond Flapjacks
These flapjacks make a great snack, especially with a drink in the morning.Submitted by: HOPE_LESCASE
CALORIES: 280.8 |
FAT: 16.1g |
PROTEIN: 3g |
CARBS: 31.6g |
FIBER: 2.2g
Four-grain flapjacks (per pancake)
The whole-grain version of traditional pancakes (Joy of Cooking - I'm entering this to log it, not to claim it as my own). I like to add raspberries!Submitted by: ZILLYONS
CALORIES: 113.7 |
FAT: 4g |
PROTEIN: 3.5g |
CARBS: 16.9g |
FIBER: 1.2g
Cornmeal Flapjacks
Easy, tasty, and low fat. Recipe by Jennifer Raymond, M.S., R.D., from Healthy Eating for Life to Prevent and Treat Diabetes by Patricia Bertron, R.D.Submitted by: REFERENCEGIRL73
CALORIES: 88 |
FAT: 1g |
PROTEIN: 2.5g |
CARBS: 17.4g |
FIBER: 1.9g
Healthy Fruity Flapjacks
A nutritionaly rich Flapjack...ideal for on the bike.Submitted by: JUSTTAN
CALORIES: 118.2 |
FAT: 5g |
PROTEIN: 3.2g |
CARBS: 19g |
FIBER: 2.3g
Healthy Fruity Flapjacks
A nutritionaly rich Flapjack...ideal for on the bike.Submitted by: JUSTTAN
CALORIES: 118.2 |
FAT: 5g |
PROTEIN: 3.2g |
CARBS: 19g |
FIBER: 2.3g