(Top 500 Recipes) Flax Recipes

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Featured Chef Recipes


Very Good 4.5/5
(193 ratings)
Blueberry Flax Seed Muffins
Blueberry Flax Seed Muffins

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by: CHEF_MEG

CALORIES: 138.8  |  FAT: 1.5g  |  PROTEIN: 3.6g  |  CARBS: 33.9g  |  FIBER: 2.6g


Member Recipes


Very Good 4.7/5
(36 ratings)
One Minute Flax Muffin

Submitted by: JNORMAN1969

CALORIES: 242.7  |  FAT: 18.6g  |  PROTEIN: 12.3g  |  CARBS: 12.7g  |  FIBER: 9.3g

Very Good 4.6/5
(34 ratings)
Flax Muffin in a Mug
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

CALORIES: 237.6  |  FAT: 18.1g  |  PROTEIN: 12.4g  |  CARBS: 12.3g  |  FIBER: 9.3g

Very Good 4.2/5
(19 ratings)
Low-Carb High-Fiber Blueberry Cinnamon Flax Seed Muffins

Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack!Submitted by: DSPCUTEONE

CALORIES: 161.3  |  FAT: 12.5g  |  PROTEIN: 6.2g  |  CARBS: 9.5g  |  FIBER: 6.3g

Very Good 4.4/5
(18 ratings)
Blueberry Flax Microwave Muffin
Blueberry Flax Microwave Muffin

This is my variation on Laura Olson's awesome (and famous!) microwave flax muffins. Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g

Very Good 4.9/5
(17 ratings)
Flax Seed Bread (Bread Machine)

I love, love, love this bread! Unfortunately, it's not the lowest in fat, since it's full of flax seed. But you do get the benefits of eating the flax seed, and it really is delicious!

Cooking time really depends on your bread machine, mine takes 3 hours.Submitted by: KASIBUG

CALORIES: 164.2  |  FAT: 4.4g  |  PROTEIN: 4.9g  |  CARBS: 28.1g  |  FIBER: 3.5g

Very Good 4.9/5
(13 ratings)
Bran Flax Muffins

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.Submitted by: COWGIRL_PUNK22

CALORIES: 195.4  |  FAT: 7.8g  |  PROTEIN: 4.9g  |  CARBS: 29.8g  |  FIBER: 4.4g

Very Good 4.6/5
(13 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by: WOMAN15R

CALORIES: 97.6  |  FAT: 2.1g  |  PROTEIN: 3.5g  |  CARBS: 18.1g  |  FIBER: 3.1g

Very Good 4.6/5
(13 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g

Good 3.5/5
(13 ratings)
Chocolate Peanut Butter Flax Energy Balls

Submitted by: BEINHAVE

CALORIES: 40  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 3.1g  |  FIBER: 2.1g

Very Good 4.7/5
(12 ratings)
Whole wheat/flax pancakes

This recipe was adapted by my husband. It's got everything that you need to eat after a good morning run.

We use soy milk for this recipe. Regular milk can easily be substituted.Submitted by: SQUIRLGIRL01

CALORIES: 118.4  |  FAT: 6.3g  |  PROTEIN: 4.1g  |  CARBS: 12.8g  |  FIBER: 2.5g

Very Good 4.0/5
(11 ratings)
peanut butter flax hot cereal

a low carb/high fiber snack...I was looking for a way to increase my fiber yet stay low carb...this is it!Submitted by: BETHETAY

CALORIES: 331.5  |  FAT: 25g  |  PROTEIN: 13g  |  CARBS: 14.5g  |  FIBER: 10.3g

Very Good 4.9/5
(10 ratings)
L. R. Pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 133.8  |  FAT: 5.1g  |  PROTEIN: 4g  |  CARBS: 20.4g  |  FIBER: 2.1g

Very Good 4.6/5
(10 ratings)
Focaccia -Style Flax Bread (Via About.com Laura Dolson)
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/
od/breads/r/flaxbasicfoc.h
tm

Posted by Laura DolsonSubmitted by: CSTEWAR2

CALORIES: 80.4  |  FAT: 6.8g  |  PROTEIN: 3.3g  |  CARBS: 3.2g  |  FIBER: 2.7g

Very Good 4.2/5
(9 ratings)
Whole Wheat Flax seed pizza crust

Submitted by: CYNTH873

CALORIES: 84.7  |  FAT: 1.1g  |  PROTEIN: 3.4g  |  CARBS: 17g  |  FIBER: 3.1g

Very Good 4.1/5
(9 ratings)
Light Flax Banana Bread

Light banana bread with flax seed- a great breakfast or nice for a treat!Submitted by: KIMBERLY922

CALORIES: 151.9  |  FAT: 2.6g  |  PROTEIN: 5.1g  |  CARBS: 29.5g  |  FIBER: 4.2g

Incredible! 5.0/5
(8 ratings)
Decadent Peanut Butter Chocolate Chip Cookies with Flax

A yummy treat - one 93 cal cookie is very satisfying when you crave something sweet and chocolaty!Submitted by: TANYAMB1

CALORIES: 93.1  |  FAT: 6.3g  |  PROTEIN: 1.3g  |  CARBS: 8.9g  |  FIBER: 0.6g

Very Good 4.6/5
(8 ratings)
Whole Wheat Flax Seed Pita Bread

Wholesome and healthy flatbreads to compliment any meal or gatheringSubmitted by: KWANGAWOO

CALORIES: 196.7  |  FAT: 7g  |  PROTEIN: 7.3g  |  CARBS: 29g  |  FIBER: 8.3g

Very Good 4.6/5
(8 ratings)
L.R. pumpkin choclate muffins with flax and oat bran

These are very dark chocolate. If you prefer them less dark, substitute flour for some of the cocoa powder.Submitted by: LRUSSELLFAMILY

CALORIES: 134  |  FAT: 5.2g  |  PROTEIN: 3.8g  |  CARBS: 21.5g  |  FIBER: 2.7g

Very Good 4.1/5
(8 ratings)
Low Fat Oatmeal/Flax Muffins

Hearty Breakfast or Snack ChoiceSubmitted by: SHELITE

CALORIES: 143.8  |  FAT: 3.1g  |  PROTEIN: 4.8g  |  CARBS: 25.9g  |  FIBER: 4.4g

Very Good 4.9/5
(7 ratings)
Oatmeal Flax Seed Cookies

This is a slighly healthier version of the classic oatmeal cookie. I do not care for raisins as in traditional oatmeal cookies. This recipe will work the same adding 1 cup of raisins.Submitted by: RENEEASHTONE

CALORIES: 88.1  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 13.8g  |  FIBER: 1.1g

Very Good 4.6/5
(7 ratings)
Chocolate Flax Muffins
Chocolate Flax Muffins

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.Submitted by: JOEKNEE

CALORIES: 134.7  |  FAT: 9.9g  |  PROTEIN: 7.6g  |  CARBS: 6.4g  |  FIBER: 3.7g

Very Good 4.6/5
(7 ratings)
All Purpose Bran Flax Muffin

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.Submitted by: BUTIAMLETIRED

CALORIES: 241.9  |  FAT: 10.5g  |  PROTEIN: 6.1g  |  CARBS: 34g  |  FIBER: 4g

Very Good 4.4/5
(7 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by: KRAVMAGAGIRL

CALORIES: 109.5  |  FAT: 9g  |  PROTEIN: 5.1g  |  CARBS: 3.7g  |  FIBER: 3g

Very Good 4.3/5
(7 ratings)
Brown Sugar, Flax & Oatmeal Pancakes
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by: JAPITTARD

CALORIES: 130  |  FAT: 2.4g  |  PROTEIN: 5.6g  |  CARBS: 22.7g  |  FIBER: 2.7g

Very Good 4.1/5
(7 ratings)
L.R. chocolate muffins with flax and oat bran

Serve these piping hot with milk or coffee for breakfast!Submitted by: LRUSSELLFAMILY

CALORIES: 125  |  FAT: 4.4g  |  PROTEIN: 3.3g  |  CARBS: 21.6g  |  FIBER: 2.9g

Very Good 4.8/5
(6 ratings)
Garlic Parmesan Flax Seed Crackers

High fiber, lower carb crackers.Submitted by: NORTHERNDIETER

CALORIES: 191.9  |  FAT: 13.5g  |  PROTEIN: 12.4g  |  CARBS: 9.3g  |  FIBER: 8.1g

Very Good 4.7/5
(6 ratings)
Flax Seed Meal Bread

low carb-high fiberSubmitted by: BRITEWINGZ

CALORIES: 181  |  FAT: 15.5g  |  PROTEIN: 7.2g  |  CARBS: 6.6g  |  FIBER: 6g

Very Good 4.3/5
(6 ratings)
Flax Seed Canberry Muffins

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat. Submitted by: MAMAO32001

CALORIES: 120.2  |  FAT: 8.2g  |  PROTEIN: 3.3g  |  CARBS: 9.4g  |  FIBER: 3.4g

Very Good 4.8/5
(5 ratings)
Flax Pancakes

great for a south beach phase 1 breakfast.

this not my recipe. found it on SB P1 sparkteam.Submitted by: SOOKIE

CALORIES: 173.6  |  FAT: 12g  |  PROTEIN: 10.8g  |  CARBS: 8.8g  |  FIBER: 6.1g

Very Good 4.8/5
(5 ratings)
L.R. banana raisin oat bran & flax muffins

Submitted by: LRUSSELLFAMILY

CALORIES: 119.3  |  FAT: 2.6g  |  PROTEIN: 3.1g  |  CARBS: 23.1g  |  FIBER: 2.4g

Very Good 4.4/5
(5 ratings)
Flax Bread

Many different flavors your choiceSubmitted by: JNORMAN1969

CALORIES: 204.2  |  FAT: 17g  |  PROTEIN: 8.9g  |  CARBS: 7.5g  |  FIBER: 6.4g

Good 3.6/5
(5 ratings)
Flax Breakfast Porridge (Gluten Free)
Flax Breakfast Porridge (Gluten Free)

A really interesting and delicious low-carb porridge. Submitted by: KRAVMAGAGIRL

CALORIES: 155.6  |  FAT: 9.1g  |  PROTEIN: 9.2g  |  CARBS: 13.3g  |  FIBER: 9.1g

Incredible! 5.0/5
(4 ratings)
Apple Flax Muffins

Adapted from http://lowcarbdiets.about.com/
od/breads/r/appleflaxmuffi
n.htm Submitted by: DIANEV777

CALORIES: 164.8  |  FAT: 12.5g  |  PROTEIN: 5.9g  |  CARBS: 9.8g  |  FIBER: 4.8g

Very Good 4.8/5
(4 ratings)
L.R. blueberry muffins with oat bran and flax

Submitted by: LRUSSELLFAMILY

CALORIES: 107.5  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 18.6g  |  FIBER: 2.2g

Very Good 4.8/5
(4 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g

Very Good 4.8/5
(4 ratings)
Flax seed crackers

Healthy and tasty!Submitted by: KDLOVES2DANCE

CALORIES: 32.3  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 2.6g  |  FIBER: 2.4g

Very Good 4.5/5
(4 ratings)
L.R. Moist chocolate breakfast cake with flax and oat bran

I made this this morning for breakfast. We ate it with milk poured over it. Everyone went crazy about it!Submitted by: LRUSSELLFAMILY

CALORIES: 194.5  |  FAT: 5.2g  |  PROTEIN: 4.9g  |  CARBS: 36.1g  |  FIBER: 3.3g

Very Good 4.5/5
(4 ratings)
Whole Wheat Flax and Apple Muffins

Submitted by: CRSNYDER4

CALORIES: 145.5  |  FAT: 5g  |  PROTEIN: 3.2g  |  CARBS: 23.6g  |  FIBER: 2.2g

Very Good 4.5/5
(4 ratings)
Whole Wheat & Flax Chapatis

Fast and healthy accompaniment to an Indian meal.Submitted by: RFGOLDSTEIN

CALORIES: 84.1  |  FAT: 1.8g  |  PROTEIN: 3.1g  |  CARBS: 15.4g  |  FIBER: 3g

Very Good 4.5/5
(4 ratings)
Ground Flax Meal Pancake or Muffin
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g

Very Good 4.3/5
(4 ratings)
Whole Wheat Flax Pancakes

Healthy and delicious pancakes that are ready in a flash.Submitted by: WORDSMITH101

CALORIES: 109  |  FAT: 4.6g  |  PROTEIN: 3.6g  |  CARBS: 14.6g  |  FIBER: 1.5g

Very Good 4.0/5
(4 ratings)
L.R. Millet pumpkin muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 125.8  |  FAT: 5.2g  |  PROTEIN: 3.4g  |  CARBS: 19g  |  FIBER: 1.8g

Very Good 4.7/5
(3 ratings)
L.R. banana nut muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 133  |  FAT: 4.9g  |  PROTEIN: 3.4g  |  CARBS: 21.8g  |  FIBER: 2.8g

Very Good 4.7/5
(3 ratings)
Oatmeal Chocolate Chip Cookies (with flax seed and tahini)

Submitted by: CA_LYNN

CALORIES: 146.2  |  FAT: 5.8g  |  PROTEIN: 3.2g  |  CARBS: 22.1g  |  FIBER: 2g

Very Good 4.7/5
(3 ratings)
Spiced Flax French Toast

I worked with what I had around the place, so it's easy to swap out alternative ingredients.Submitted by: NOT_GARNETT

CALORIES: 323.4  |  FAT: 6.3g  |  PROTEIN: 17.4g  |  CARBS: 51.3g  |  FIBER: 9g

Very Good 4.7/5
(3 ratings)
L.R. sweet potato muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 105.8  |  FAT: 2.5g  |  PROTEIN: 2.9g  |  CARBS: 20.1g  |  FIBER: 2.5g

Very Good 4.3/5
(3 ratings)
Whole Wheat & Flax Chocolate Chip Cookies

Chocolate Chip cookies with a twist - I make these mostly for my kids so I don't subsitute splenda in (I use to until my peditrician said to avoid giving the kids splenda - apparently all studies have been done on adults and they don't know how it will affect children long term).Submitted by: REDBUBBLES

CALORIES: 103.6  |  FAT: 4.9g  |  PROTEIN: 1.3g  |  CARBS: 14.7g  |  FIBER: 1.1g

Very Good 4.3/5
(3 ratings)
L.R. banana bran and flax muffins

Submitted by: LRUSSELLFAMILY

CALORIES: 122.3  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 21.9g  |  FIBER: 2.9g

Very Good 4.3/5
(3 ratings)
Whole Wheat Honey Flax Pancakes
Whole Wheat Honey Flax Pancakes

Submitted by: TOTCHIKO

CALORIES: 93.7  |  FAT: 2.1g  |  PROTEIN: 4.7g  |  CARBS: 16g  |  FIBER: 2.9g

Very Good 4.0/5
(3 ratings)
Whole Wheat Flax Banana Muffins

Submitted by: CHANA27

CALORIES: 137.6  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 30.3g  |  FIBER: 3.4g
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