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Flax Recipes

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From the SparkRecipes Kitchen

Blueberry Flax Seed Muffins

Very Good 4.5/5
(238 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES: 137.7  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g

Member Recipes for Flax

Blueberry Flax Microwave Muffin

Very Good 4.0/5
(65 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g
Flax Muffin in a Mug

Very Good 4.7/5
(60 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

CALORIES: 237.6  |  FAT: 18.1g  |  PROTEIN: 12.4g  |  CARBS: 12.3g  |  FIBER: 9.3g
Banana Oatmeal Muffins with Flax Seeds & Walnuts

Very Good 4.5/5
(15 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

Very Good 4.6/5
(12 ratings)
Focaccia -Style Flax Bread (Via About.com Laura Dolson)

"I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you." This was found Here http://lowcarbdiets.about.com/od/breads/r/
flaxbasicfoc.htm

Posted by Laura DolsonSubmitted by: CSTEWAR2

CALORIES: 80.4  |  FAT: 6.8g  |  PROTEIN: 3.3g  |  CARBS: 3.2g  |  FIBER: 2.7g
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Very Good 4.6/5
(12 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by: KRAVMAGAGIRL

CALORIES: 109.5  |  FAT: 9g  |  PROTEIN: 5.1g  |  CARBS: 3.7g  |  FIBER: 3g
Decadent Peanut Butter Chocolate Chip Cookies with Flax

Incredible! 5.0/5
(9 ratings)
Decadent Peanut Butter Chocolate Chip Cookies with Flax

A yummy treat - one 93 cal cookie is very satisfying when you crave something sweet and chocolaty!Submitted by: TANYAMB1

CALORIES: 93.1  |  FAT: 6.3g  |  PROTEIN: 1.3g  |  CARBS: 8.9g  |  FIBER: 0.6g
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.6/5
(9 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
Slow Cooker Raisin-Flax Oatmeal

Very Good 4.4/5
(9 ratings)
Slow Cooker Raisin-Flax Oatmeal

Raisins add sweetness and you can top with nuts to add protein. My twin toddlers love it! Submitted by: FOXMOM08

CALORIES: 231.4  |  FAT: 6.3g  |  PROTEIN: 7.2g  |  CARBS: 42.6g  |  FIBER: 5.7g
Chocolate Flax Muffins

Very Good 4.6/5
(7 ratings)
Chocolate Flax Muffins

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.Submitted by: JOEKNEE

CALORIES: 134.7  |  FAT: 9.9g  |  PROTEIN: 7.6g  |  CARBS: 6.4g  |  FIBER: 3.7g
Brown Sugar, Flax & Oatmeal Pancakes

Very Good 4.3/5
(7 ratings)
Brown Sugar, Flax & Oatmeal Pancakes

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by: JAPITTARD

CALORIES: 130  |  FAT: 2.4g  |  PROTEIN: 5.6g  |  CARBS: 22.7g  |  FIBER: 2.7g
Flax Breakfast Porridge (Gluten Free)

Good 3.6/5
(5 ratings)
Flax Breakfast Porridge (Gluten Free)

A really interesting and delicious low-carb porridge. Submitted by: KRAVMAGAGIRL

CALORIES: 155.6  |  FAT: 9.1g  |  PROTEIN: 9.2g  |  CARBS: 13.3g  |  FIBER: 9.1g
Ground Flax Meal Pancake or Muffin

Very Good 4.5/5
(4 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
Chocolate Flax Snack Cake

Very Good 4.5/5
(4 ratings)
Chocolate Flax Snack Cake

Who wants cake for breakfast? This chocolaty treat actually boasts a decent amount of fiber and protein to help you start your day off right. Sprinkle with nuts for extra crunch!Submitted by: LRUSSELLFAMILY

CALORIES: 192.6  |  FAT: 5.2g  |  PROTEIN: 4.9g  |  CARBS: 36.1g  |  FIBER: 3.3g
Peanut Butter Banana Flax Muffins

Very Good 4.3/5
(4 ratings)
Peanut Butter Banana Flax Muffins

Submitted by: ALABBE1

CALORIES: 217.8  |  FAT: 9.3g  |  PROTEIN: 6.5g  |  CARBS: 29.5g  |  FIBER: 3.1g
Whole Wheat Flax Banana Muffins

Very Good 4.0/5
(4 ratings)
Whole Wheat Flax Banana Muffins

Submitted by: CHANA27

CALORIES: 137.6  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 30.3g  |  FIBER: 3.4g
Whole Wheat Honey Flax Pancakes

Good 3.5/5
(4 ratings)
Whole Wheat Honey Flax Pancakes

Submitted by: TOTCHIKO

CALORIES: 93.7  |  FAT: 2.1g  |  PROTEIN: 4.7g  |  CARBS: 16g  |  FIBER: 2.9g
Oatmeal Cranberry Date Muffins With Flax

Very Good 4.5/5
(2 ratings)
Oatmeal Cranberry Date Muffins With Flax

Good stuff.Submitted by: CIOUID

CALORIES: 207.4  |  FAT: 7.1g  |  PROTEIN: 4.3g  |  CARBS: 32.8g  |  FIBER: 3.4g
Raw Carrot Flax Crackers

Good 3.5/5
(2 ratings)
Raw Carrot Flax Crackers

An easy recipe for some healthy crunch without the processed ingredients found in other crackers.Submitted by: MONA_MONA

CALORIES: 135.3  |  FAT: 9.1g  |  PROTEIN: 5.2g  |  CARBS: 9.9g  |  FIBER: 6.6g
Triple Flax Meal Pancakes w/ Buleberry & Bannana

Bad 1.0/5
(2 ratings)
Triple Flax Meal Pancakes w/ Buleberry & Bannana

Big enough for a family of 4 & only 2 points each. Filling enough even for Hubby.Submitted by: DEBBEV

CALORIES: 97.3  |  FAT: 4.9g  |  PROTEIN: 3.4g  |  CARBS: 11g  |  FIBER: 1.3g
Chelsie's Cinnamon Cranberry Flax Muffins

Very Good 4.0/5
(1 rating)
Chelsie's Cinnamon Cranberry Flax Muffins

low-carb muffin, which is high in protein, nutrition and flavor, with lots of fiber too! [ Chelsie says, Submitted by: ANEWAY

CALORIES: 157.7  |  FAT: 12.5g  |  PROTEIN: 5.7g  |  CARBS: 7.4g  |  FIBER: 5.2g
Bran Flax Muffins

Good 3.0/5
(1 rating)
Bran Flax Muffins

Bran Flax Muffins made with carrots, apples, raisins and walnutsSubmitted by: POOFLENA

CALORIES: 43.8  |  FAT: 1.3g  |  PROTEIN: 1.2g  |  CARBS: 7.2g  |  FIBER: 0.8g
AM Protein Shake (with flax)

(no ratings)
AM Protein Shake (with flax)

My daily breakfastSubmitted by: MY_BEST_LIFE

CALORIES: 199.1  |  FAT: 4.9g  |  PROTEIN: 21g  |  CARBS: 18.2g  |  FIBER: 8.3g
Almond-Honey Wheat Bread (w/flax and wheat germ)

(no ratings)
Almond-Honey Wheat Bread (w/flax and wheat germ)

Homemade bread that's delicious and good for you, too!Submitted by: MARGIL1965

CALORIES: 249.7  |  FAT: 6.9g  |  PROTEIN: 7.6g  |  CARBS: 40.1g  |  FIBER: 3.2g
Extremly Healthy Flax Squares

(no ratings)
Extremly Healthy Flax Squares

Heart healthy snack with omega 3 & 6 and a lot of fiber. Great for the digestive system and it tastes great too.Submitted by: GASMAN2809

CALORIES: 187.5  |  FAT: 7.6g  |  PROTEIN: 5.6g  |  CARBS: 26.9g  |  FIBER: 4.5g
Bran Flax Blueberry Muffins

(no ratings)
Bran Flax Blueberry Muffins

NOTE: if you drop sugar to half cup for WW the points drop to 1 per muffin per their website calculator (for a single muffin)Submitted by: FARSIDEJULIE

CALORIES: 197.8  |  FAT: 3.5g  |  PROTEIN: 4.8g  |  CARBS: 39.4g  |  FIBER: 4.1g
Faux Huaicaina (Flax Meal Sauce)

(no ratings)
Faux Huaicaina (Flax Meal Sauce)

It goes great with boiled and peeled potatoes, but you can use it however you want (on pasta, sandwish, etc.) and i's so good for you, i often use flax seed or peanuts in my recipes instead of nuts, and i use plain yogurt instead of cream, its cheaper and healthier.Submitted by: OHTHEANGST

CALORIES: 43.9  |  FAT: 2.6g  |  PROTEIN: 2g  |  CARBS: 4.1g  |  FIBER: 1.3g
Whole Wheat Piecrust with Ground Flax

(no ratings)
Whole Wheat Piecrust with Ground Flax

A much more flavorful and fiber rich crust for your single crust holiday pie. You may replace shortening for butter if desired. A little trickier to work with, but the better flavor is much worth it. No one will notice the change to your holiday pie this year.Submitted by: WILDLIFEJO

CALORIES: 114.8  |  FAT: 7.5g  |  PROTEIN: 2.4g  |  CARBS: 10.5g  |  FIBER: 2g
Blueberry Flax muffins

(no ratings)
Blueberry Flax muffins

a Splenda recipeSubmitted by: BACKYARDER

CALORIES: 239.7  |  FAT: 12.8g  |  PROTEIN: 5.3g  |  CARBS: 27.4g  |  FIBER: 3.3g
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

(no ratings)
Strawberry Smoothie w/ Whey Protein, Flax Seed and Wheat Germ

This is my favorite smoothie and I have it very regularly. It is packed full of amazing hi-quality protein and essential fatty acids, plus... it is really tasty!!!!Submitted by: JONRAVEN

CALORIES: 342.6  |  FAT: 6.3g  |  PROTEIN: 35.8g  |  CARBS: 36.6g  |  FIBER: 5.7g
Barlean's Orange-Flax Bran Muffins

(no ratings)
Barlean's Orange-Flax Bran Muffins

Kiss your Metamucil bottle goodbye!Submitted by: DOCTORGONZO

CALORIES: 213.6  |  FAT: 9.2g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.5g
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