(179 Recipes) Flax Banana Recipes

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Very Good 4.6/5
(13 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g

Very Good 4.1/5
(9 ratings)
Light Flax Banana Bread

Light banana bread with flax seed- a great breakfast or nice for a treat!Submitted by: KIMBERLY922

CALORIES: 151.9  |  FAT: 2.6g  |  PROTEIN: 5.1g  |  CARBS: 29.5g  |  FIBER: 4.2g

Very Good 4.8/5
(5 ratings)
L.R. banana raisin oat bran & flax muffins

Submitted by: LRUSSELLFAMILY

CALORIES: 119.3  |  FAT: 2.6g  |  PROTEIN: 3.1g  |  CARBS: 23.1g  |  FIBER: 2.4g

Very Good 4.8/5
(4 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g

Incredible! 5.0/5
(3 ratings)
Low Carb Gluten Free Banana Flax Bread Muffins

Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.Submitted by: LESLIEISHEALTHY

CALORIES: 211  |  FAT: 16.5g  |  PROTEIN: 7.2g  |  CARBS: 11.2g  |  FIBER: 7.4g

Incredible! 5.0/5
(3 ratings)
Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!)

Wonder Muffin's exil twin! That same awesome bran flax base with a whole new set of fruits and veggies.

Heres a tip - if your pears are overripe you'll want to mash them. If you have firm crispy pears like Green Anjou or Bosc dice them up and add an extra 1/4 c. of milk.Submitted by: BUTIAMLETIRED

CALORIES: 204.7  |  FAT: 6.9g  |  PROTEIN: 4.7g  |  CARBS: 34.2g  |  FIBER: 3.7g

Very Good 4.7/5
(3 ratings)
L.R. banana nut muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 133  |  FAT: 4.9g  |  PROTEIN: 3.4g  |  CARBS: 21.8g  |  FIBER: 2.8g

Very Good 4.3/5
(3 ratings)
L.R. banana bran and flax muffins

Submitted by: LRUSSELLFAMILY

CALORIES: 122.3  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 21.9g  |  FIBER: 2.9g

Very Good 4.3/5
(3 ratings)
Peanut Butter Banana Flax Muffins
Peanut Butter Banana Flax Muffins

Submitted by: ALABBE1

CALORIES: 217.8  |  FAT: 9.3g  |  PROTEIN: 6.5g  |  CARBS: 29.5g  |  FIBER: 3.1g

Very Good 4.0/5
(3 ratings)
Whole Wheat Flax Banana Muffins

Submitted by: CHANA27

CALORIES: 137.6  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 30.3g  |  FIBER: 3.4g

Very Good 4.0/5
(3 ratings)
Banana bread with flax seed

Banana breadSubmitted by: MADAMEMIN

CALORIES: 168.2  |  FAT: 3.9g  |  PROTEIN: 5.2g  |  CARBS: 29.2g  |  FIBER: 3.9g

Incredible! 5.0/5
(2 ratings)
Cherie's Eggless Banana Bread with Ground Flax Seed

This banana bread tastes great. It uses brown sugar or splenda and molasses for sweetening.Submitted by: CHERIE55

CALORIES: 195.3  |  FAT: 8.6g  |  PROTEIN: 3.4g  |  CARBS: 27.9g  |  FIBER: 2.4g

Incredible! 5.0/5
(2 ratings)
Banana-Flax Fiber Muffins

Delicious - high fiber and low fatSubmitted by: HHEMINGWAY

CALORIES: 124  |  FAT: 1.5g  |  PROTEIN: 4.5g  |  CARBS: 26.7g  |  FIBER: 8.4g

Very Good 4.5/5
(2 ratings)
L.R. date, nut banana muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 131.3  |  FAT: 4.2g  |  PROTEIN: 3.5g  |  CARBS: 23g  |  FIBER: 2.7g

Very Good 4.5/5
(2 ratings)
L.R. banana orange raspberry muffins with flax and oat bran

You can use blueberries instead of raspberries if you prefer.Submitted by: LRUSSELLFAMILY

CALORIES: 113.4  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 20.2g  |  FIBER: 2.7g

Very Good 4.5/5
(2 ratings)
Banana-Flax Muffins

Moist banana muffins made with omega rich flaxseed meal.Submitted by: ROXIEMEOW

CALORIES: 159.2  |  FAT: 4.4g  |  PROTEIN: 4.8g  |  CARBS: 26.9g  |  FIBER: 3.2g

Good 3.0/5
(2 ratings)
Banana Flax Muffins

Submitted by: 2SACHSE

CALORIES: 147.6  |  FAT: 7.9g  |  PROTEIN: 2.9g  |  CARBS: 17.8g  |  FIBER: 1.8g

Incredible! 5.0/5
(1 rating)
L.R. Banana orange muffins with flax and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 116.2  |  FAT: 2.9g  |  PROTEIN: 3.4g  |  CARBS: 20.8g  |  FIBER: 2g

Incredible! 5.0/5
(1 rating)
Janet0116 Banana Flax Oat Muffins

Adapted from recipe found on www.ohsheglows.comSubmitted by: JANET0116

CALORIES: 164.9  |  FAT: 6g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 4.2g

Very Good 4.0/5
(1 rating)
Banana Chocolate Flax Muffins

Submitted by: CMBR1109

CALORIES: 185.9  |  FAT: 5.4g  |  PROTEIN: 4.4g  |  CARBS: 33.6g  |  FIBER: 4.6g

Very Good 4.0/5
(1 rating)
Banana Flax Muffins with Chocolate Chips

My 2 year old is gobbling these up....a yummy, healthy snack!Submitted by: SUSIEQ72

CALORIES: 175.4  |  FAT: 4.2g  |  PROTEIN: 3.7g  |  CARBS: 32.3g  |  FIBER: 3.6g

Very Good 4.0/5
(1 rating)
Berry Banana Smoothie with flax seed and wheat germ

Delicious smoothie with milled flax seed and wheat germ. Both great nutrious additions to a flavorful smoothie. Great evening snack to curb your sweet tooth. AND it's all natural!Submitted by: AMBTANG

CALORIES: 142.1  |  FAT: 3g  |  PROTEIN: 5.7g  |  CARBS: 23.9g  |  FIBER: 3.7g

Very Good 4.0/5
(1 rating)
Banana Flax Spelt Muffins

Submitted by: SHORTBREAD_101

CALORIES: 91.2  |  FAT: 2.7g  |  PROTEIN: 2.3g  |  CARBS: 19.4g  |  FIBER: 3.4g

Very Good 4.0/5
(1 rating)
Banana Raspberry Flax Muffins

Submitted by: JENTHEGEOLOGIST

CALORIES: 104  |  FAT: 2.9g  |  PROTEIN: 4.1g  |  CARBS: 17.8g  |  FIBER: 4.4g

Very Good 4.0/5
(1 rating)
Banana Bran Flax Seed Muffins

Freeze individually for when you're in a hurry! Partner up with a glass of milk and a hard-boiled egg for a balanced and complete breakfast.Submitted by: JILLIANWILLIAN

CALORIES: 149.9  |  FAT: 4.7g  |  PROTEIN: 5.8g  |  CARBS: 23.4g  |  FIBER: 4.7g

Bad 1.0/5
(1 rating)
WHOLE GRAIN BANANA NUT BREAD W/FLAX

THIS IS A VERY HEAVY BREAD. IT IS HEALTHIER THAN TRADITIONAL BANANA BREAD AND WE LOVE IT.Submitted by: CSMYLE

CALORIES: 171.3  |  FAT: 5.6g  |  PROTEIN: 4.7g  |  CARBS: 28.3g  |  FIBER: 3.3g
Banana Flax High Protein MiniMuffins

high protein, low sugar, packed with nutritional boosts!Submitted by: FEENIXGIRL

CALORIES: 59.3  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 10.3g  |  FIBER: 2.4g
Smoothie-Banana Blueberry Nuts & Flax
Smoothie-Banana Blueberry Nuts & Flax

Morning SmoothieSubmitted by: INUNISON

CALORIES: 351.6  |  FAT: 10.7g  |  PROTEIN: 21.2g  |  CARBS: 61.6g  |  FIBER: 10.6g
Banana Honey Almond Flax Oatmeal

Breakfast treat combining oatmeal, pudding, almond milk, banana and honey almond flax cereal. YUMMYSubmitted by: MINNEO01

CALORIES: 389.4  |  FAT: 7.4g  |  PROTEIN: 11.1g  |  CARBS: 82g  |  FIBER: 11g
Vegan Apple Banana Flax Muffins

Submitted by: MONIQUEARIELLE

CALORIES: 92.9  |  FAT: 1.1g  |  PROTEIN: 1.1g  |  CARBS: 21.4g  |  FIBER: 1.8g
Flax Strawberry Banana Smoothie

a delicious breakfast, and high in fiber.Submitted by: UNUSED_BAGELS

CALORIES: 323.6  |  FAT: 14.5g  |  PROTEIN: 9.3g  |  CARBS: 45g  |  FIBER: 7.1g
Whole Wheat Flax N Banana Muffins

I like this recipe because they are a tasty treat that I can make and know that it has nutritional value. I usually put them in a freezer and take them out as needed.Submitted by: BARB941

CALORIES: 151.6  |  FAT: 5.1g  |  PROTEIN: 3.3g  |  CARBS: 25.1g  |  FIBER: 2.3g
whole wheat banana bread with flax

I couldn't find a recipe that was perfect for me, so I had to make my own. I didn't have unsweetened applesauce, so I used sweetened, and added less sugar to the recipe. Submitted by: CARTONCM

CALORIES: 180.8  |  FAT: 1.6g  |  PROTEIN: 4.5g  |  CARBS: 44g  |  FIBER: 4.5g
Banana Flax Muffins

Kids pronounced them DELICIOUS!Submitted by: PSBODEN1

CALORIES: 184.2  |  FAT: 8.3g  |  PROTEIN: 3.7g  |  CARBS: 26.2g  |  FIBER: 3.7g
Banana-Flax Pancakes

Easy banana pancakes with the added benefits of ground flaxseed.Submitted by: PHOOFY

CALORIES: 262.4  |  FAT: 10.5g  |  PROTEIN: 8.3g  |  CARBS: 37.1g  |  FIBER: 6.7g
Chocolate Banana Flax Bread

Low carb Bread mostly fiber thats tastes pretty great. (I think)Submitted by: AJFH7593

CALORIES: 113.8  |  FAT: 9.9g  |  PROTEIN: 3.9g  |  CARBS: 6g  |  FIBER: 3.3g
Custardy Banana Flax Bake

Custardy bananas for breakfast. The kids should like 'em. I could have probably added a bit more flax, and will next time to see how it works out.

I take the dogs on a walk while it's baking.Submitted by: DOTSLADY

CALORIES: 62.8  |  FAT: 1.9g  |  PROTEIN: 2.5g  |  CARBS: 9.1g  |  FIBER: 1.2g
Banana Flax Bread

Modified banana bread recipe!Submitted by: HANNAH-RD

CALORIES: 126.1  |  FAT: 2.8g  |  PROTEIN: 3.4g  |  CARBS: 24g  |  FIBER: 3.3g
Apple, Banana Oat-Flax Muffins

These hearty muffins are a great, low fat companion to tea or coffee. The flax is a natural appetite suppresant as well. Bye-bye morning donuts!!Submitted by: MZZMAC79

CALORIES: 129.3  |  FAT: 3.5g  |  PROTEIN: 3.6g  |  CARBS: 28g  |  FIBER: 3.5g
Banana/Strawberry Agave & Flax Protein Smoothie

Submitted by: KATIELETTS

CALORIES: 313.5  |  FAT: 4.7g  |  PROTEIN: 4.5g  |  CARBS: 68.2g  |  FIBER: 13.3g
Banana/Peanut Butter Flax Protein Smoothie

Submitted by: KATIELETTS

CALORIES: 318.8  |  FAT: 12.3g  |  PROTEIN: 31.6g  |  CARBS: 23.8g  |  FIBER: 4.4g
Flax Banana Muffins

Made with SplendaSubmitted by: SROSALES112

CALORIES: 175.8  |  FAT: 9.3g  |  PROTEIN: 4.5g  |  CARBS: 24.2g  |  FIBER: 5.2g
Healthier Banana Bread with Flax and Wheat Germ

Includes Flax Seed and Wheat GermSubmitted by: YAGERAMA

CALORIES: 157.4  |  FAT: 7g  |  PROTEIN: 3.6g  |  CARBS: 21.5g  |  FIBER: 1.9g
Banana Bran Flax Muffin

Submitted by: JENNY1624

CALORIES: 213.5  |  FAT: 7.3g  |  PROTEIN: 6.2g  |  CARBS: 29.5g  |  FIBER: 5.6g
Banana flax muffins

Submitted by: THISCHICKKNITS

CALORIES: 220.8  |  FAT: 5.8g  |  PROTEIN: 4.8g  |  CARBS: 46.2g  |  FIBER: 6.1g
Banana Nut Flax Muffins

for a rich, chocolately muffin, substitute yogurt for the mashed bananas and chocolate chips for the walnuts.Submitted by: CANDYLAMB

CALORIES: 275.5  |  FAT: 14.9g  |  PROTEIN: 6.1g  |  CARBS: 32.6g  |  FIBER: 6.3g
Banana Flax Muffins

These are a variation on banana muffins, using flax seed and olive oil. They are a bit high in fat, but it's almost all good fat.Submitted by: MOD_LA

CALORIES: 190.4  |  FAT: 7.3g  |  PROTEIN: 3.3g  |  CARBS: 29.4g  |  FIBER: 2.3g
Peanut Butter, Banana & Flax Seed balls

Submitted by: PUCKYGIRL

CALORIES: 124  |  FAT: 10.1g  |  PROTEIN: 5g  |  CARBS: 5.7g  |  FIBER: 1.4g
Banana Nut Muffin w/ added protein & flax seed

Submitted by: AUMARILYN

CALORIES: 72.5  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 9.7g  |  FIBER: 1.1g
Strawberry-Banana Spinach Flax Protein Smoothie

SBSFPS for shortSubmitted by: KARALVS2SCRAP

CALORIES: 308.1  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 53.5g  |  FIBER: 14.6g
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