Banana Oatmeal Muffins with Flax Seeds & Walnuts
These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517
CALORIES: 159.7 |
FAT: 3.7g |
PROTEIN: 4.6g |
CARBS: 29.7g |
FIBER: 4.4g
Light Flax Banana Bread
Light banana bread with flax seed- a great breakfast or nice for a treat!Submitted by: KIMBERLY922
CALORIES: 151.9 |
FAT: 2.6g |
PROTEIN: 5.1g |
CARBS: 29.5g |
FIBER: 4.2g
Low Carb Gluten Free Banana Flax Bread Muffins
Only 3.8 net carbs per muffin!!! (remember to minus the fiber to get an accurate net carbohydrate count)
These low carb banana flax bread muffins are versatile and delicious! You can omit the banana and just use banana extract to make them even more low carb! Substitute berries or apples instead of the bananas.Submitted by: LESLIEISHEALTHY
CALORIES: 211 |
FAT: 16.5g |
PROTEIN: 7.2g |
CARBS: 11.2g |
FIBER: 7.4g
Evil Twin Muffin (Zucchini Banana Apricot Pear Bran Flax!)
Wonder Muffin's exil twin! That same awesome bran flax base with a whole new set of fruits and veggies.
Heres a tip - if your pears are overripe you'll want to mash them. If you have firm crispy pears like Green Anjou or Bosc dice them up and add an extra 1/4 c. of milk.Submitted by: BUTIAMLETIRED
CALORIES: 204.7 |
FAT: 6.9g |
PROTEIN: 4.7g |
CARBS: 34.2g |
FIBER: 3.7g
Banana-Flax Muffins
Moist banana muffins made with omega rich flaxseed meal.Submitted by: ROXIEMEOW
CALORIES: 159.2 |
FAT: 4.4g |
PROTEIN: 4.8g |
CARBS: 26.9g |
FIBER: 3.2g
Berry Banana Smoothie with flax seed and wheat germ
Delicious smoothie with milled flax seed and wheat germ. Both great nutrious additions to a flavorful smoothie. Great evening snack to curb your sweet tooth. AND it's all natural!Submitted by: AMBTANG
CALORIES: 142.1 |
FAT: 3g |
PROTEIN: 5.7g |
CARBS: 23.9g |
FIBER: 3.7g
Banana Bran Flax Seed Muffins
Freeze individually for when you're in a hurry! Partner up with a glass of milk and a hard-boiled egg for a balanced and complete breakfast.Submitted by: JILLIANWILLIAN
CALORIES: 149.9 |
FAT: 4.7g |
PROTEIN: 5.8g |
CARBS: 23.4g |
FIBER: 4.7g
WHOLE GRAIN BANANA NUT BREAD W/FLAX
THIS IS A VERY HEAVY BREAD. IT IS HEALTHIER THAN TRADITIONAL BANANA BREAD AND WE LOVE IT.Submitted by: CSMYLE
CALORIES: 171.3 |
FAT: 5.6g |
PROTEIN: 4.7g |
CARBS: 28.3g |
FIBER: 3.3g
Banana Honey Almond Flax Oatmeal
Breakfast treat combining oatmeal, pudding, almond milk, banana and honey almond flax cereal. YUMMYSubmitted by: MINNEO01
CALORIES: 389.4 |
FAT: 7.4g |
PROTEIN: 11.1g |
CARBS: 82g |
FIBER: 11g
Whole Wheat Flax N Banana Muffins
I like this recipe because they are a tasty treat that I can make and know that it has nutritional value. I usually put them in a freezer and take them out as needed.Submitted by: BARB941
CALORIES: 151.6 |
FAT: 5.1g |
PROTEIN: 3.3g |
CARBS: 25.1g |
FIBER: 2.3g
whole wheat banana bread with flax
I couldn't find a recipe that was perfect for me, so I had to make my own. I didn't have unsweetened applesauce, so I used sweetened, and added less sugar to the recipe. Submitted by: CARTONCM
CALORIES: 180.8 |
FAT: 1.6g |
PROTEIN: 4.5g |
CARBS: 44g |
FIBER: 4.5g
Banana Flax Muffins
Kids pronounced them DELICIOUS!Submitted by: PSBODEN1
CALORIES: 184.2 |
FAT: 8.3g |
PROTEIN: 3.7g |
CARBS: 26.2g |
FIBER: 3.7g
Banana-Flax Pancakes
Easy banana pancakes with the added benefits of ground flaxseed.Submitted by: PHOOFY
CALORIES: 262.4 |
FAT: 10.5g |
PROTEIN: 8.3g |
CARBS: 37.1g |
FIBER: 6.7g
Chocolate Banana Flax Bread
Low carb Bread mostly fiber thats tastes pretty great. (I think)Submitted by: AJFH7593
CALORIES: 113.8 |
FAT: 9.9g |
PROTEIN: 3.9g |
CARBS: 6g |
FIBER: 3.3g
Custardy Banana Flax Bake
Custardy bananas for breakfast. The kids should like 'em. I could have probably added a bit more flax, and will next time to see how it works out.
I take the dogs on a walk while it's baking.Submitted by: DOTSLADY
CALORIES: 62.8 |
FAT: 1.9g |
PROTEIN: 2.5g |
CARBS: 9.1g |
FIBER: 1.2g
Banana Flax Bread
Modified banana bread recipe!Submitted by: HANNAH-RD
CALORIES: 126.1 |
FAT: 2.8g |
PROTEIN: 3.4g |
CARBS: 24g |
FIBER: 3.3g
Apple, Banana Oat-Flax Muffins
These hearty muffins are a great, low fat companion to tea or coffee. The flax is a natural appetite suppresant as well. Bye-bye morning donuts!!Submitted by: MZZMAC79
CALORIES: 129.3 |
FAT: 3.5g |
PROTEIN: 3.6g |
CARBS: 28g |
FIBER: 3.5g
Banana Nut Flax Muffins
for a rich, chocolately muffin, substitute yogurt for the mashed bananas and chocolate chips for the walnuts.Submitted by: CANDYLAMB
CALORIES: 275.5 |
FAT: 14.9g |
PROTEIN: 6.1g |
CARBS: 32.6g |
FIBER: 6.3g
Banana Flax Muffins
These are a variation on banana muffins, using flax seed and olive oil. They are a bit high in fat, but it's almost all good fat.Submitted by: MOD_LA
CALORIES: 190.4 |
FAT: 7.3g |
PROTEIN: 3.3g |
CARBS: 29.4g |
FIBER: 2.3g