(10 Recipes) Flax Seeds Recipes

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Very Good 4.6/5
(13 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g

(no ratings)
Whole Wheat & Barley Flour Bread with Flax & Sunflower Seeds

DELICIOUS! This is a VERY heavy and filling bread. Great with some low sugar jelly spread on top or Natural peanut or almond butter. Even great by itself. Submitted by: SHEHADAWHAT

CALORIES: 140.1  |  FAT: 4.9g  |  PROTEIN: 4.4g  |  CARBS: 21.1g  |  FIBER: 3.7g

(no ratings)
Basmati Rice with Flax Seeds

Submitted by: ANGELAWILLIAMS3

CALORIES: 143.2  |  FAT: 2.7g  |  PROTEIN: 4g  |  CARBS: 26.5g  |  FIBER: 2.2g

(no ratings)
4 carb-Carbquick 1 minute muffin with flax seeds

Yummy one minute muffing for either breakfast or as a savory item for hamburger bun. Submitted by: NURSERC1

CALORIES: 218.7  |  FAT: 16.8g  |  PROTEIN: 12.3g  |  CARBS: 15.1g  |  FIBER: 11g

(no ratings)
Oat bran with flax seeds and dried apricots

A quick hearty breakfast that will "stick with you. From a Canadian Living "Boot camp" recipe Submitted by: RETIREDSUE

CALORIES: 257.3  |  FAT: 6.9g  |  PROTEIN: 8.8g  |  CARBS: 69.2g  |  FIBER: 15.6g

(no ratings)
reduced sugar apple crumble with flax seeds

allspice adds that little extra to this classic dish - flax seeds for those elusive omegas!Submitted by: JONAH23

CALORIES: 241.5  |  FAT: 5.7g  |  PROTEIN: 3.5g  |  CARBS: 53.4g  |  FIBER: 6.4g

(no ratings)
Chewy Banana Peanut Butter Oatmeal Cookies w Flax Seeds

These are a great way to get your fiber and antioxidants in a cookie! I make these with a Small Size Pampered Chef Cookie Scoop, thus the 78 cookies per recipe. My 5 year old loves these! And they would be amazing with some dark chocolate chips added. Great chewy texture with the added crunch of the flax seeds and sweetness of the bananas. For more of a peanut butter flavor, added chopped peanuts!
Submitted by: SHELLER226

CALORIES: 70.1  |  FAT: 3.9g  |  PROTEIN: 1.7g  |  CARBS: 8.6g  |  FIBER: 1.3g

(no ratings)
Flax bread with seeds

This is a very nice bread nice and nuttySubmitted by: TJNANA1

CALORIES: 1578.7  |  FAT: 124.2g  |  PROTEIN: 62.6g  |  CARBS: 88.3g  |  FIBER: 64.7g

(no ratings)
split pea soup with flax seeds

just a way to have a healthy soup your family will like.Submitted by: LADYGINGER09

CALORIES: 50.2  |  FAT: 1.1g  |  PROTEIN: 5.1g  |  CARBS: 5.4g  |  FIBER: 1.8g

(no ratings)
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8Submitted by: LADYLITTLEFOOT

CALORIES: 299.5  |  FAT: 10.2g  |  PROTEIN: 38g  |  CARBS: 24.1g  |  FIBER: 21.3g
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