Flaxseed Pancakes
These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)
Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.
or
Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by: ALWAYSWAITINGXX
CALORIES: 161.5 |
FAT: 6.8g |
PROTEIN: 16.5g |
CARBS: 10.2g |
FIBER: 6.6g
flaxseed meal pancake
great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835
CALORIES: 164.5 |
FAT: 11.8g |
PROTEIN: 10.7g |
CARBS: 6.6g |
FIBER: 6g
Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)
This is my go-to breakfast recipe. This recipe is gluten free and low carb/sugar. I like to slice the "muffin" horizontally into 4 thin "toasts" and top them with whipped cream cheese or Polaner Sugar Free w/Fiber Preserves.Submitted by: GFYOGAMOM
CALORIES: 172 |
FAT: 9.3g |
PROTEIN: 14.3g |
CARBS: 12.3g |
FIBER: 8.7g
Flaxseed Morning Glory Muffins
Heathy muffin for a great morning start. Round out meal with milk and fruit. Submitted by: RACER98
CALORIES: 127.5 |
FAT: 3.8g |
PROTEIN: 4.3g |
CARBS: 22.9g |
FIBER: 6.4g
Honey Flaxseed Whole Wheat Applesauce Waffles
I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!
I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.Submitted by: OAKBORN
CALORIES: 126.8 |
FAT: 2.5g |
PROTEIN: 4.9g |
CARBS: 22.9g |
FIBER: 2.6g
Flaxseed Crackers South Beach P1
These crackers are easy to make and can be changed by adding different spicesSubmitted by: LLTS01
CALORIES: 10.3 |
FAT: 0.7g |
PROTEIN: 0.5g |
CARBS: 0.8g |
FIBER: 0.7g
Flaxseed Chocolate Chip Cookies
These sound gross but I couldn't keep my kids out of them and when I brought them to work everyone that tried them wanted the recipe. Submitted by: EMIFLAMM
CALORIES: 123.5 |
FAT: 4.7g |
PROTEIN: 2.8g |
CARBS: 18.8g |
FIBER: 1.9g
Banana, Fig, & Flaxseed Muffins
You can also substitute raisins for the figs if desired. Muffins can be frozen or stored in an airtight container for a week if not eaten right away.
May also substitute soy, rice, or almond milk for the 1%.Submitted by: CAPECHEERFUL
CALORIES: 123.5 |
FAT: 4g |
PROTEIN: 3.7g |
CARBS: 20.2g |
FIBER: 3.1g
Flaxseed & Steel Protein Muffins
This is a healthy, low carb, protein filled muffin which is great for a late morning or pre-workout snack. Instantized protein leaves no taste and bakes more easily.Submitted by: HOWBUCKS
CALORIES: 185.7 |
FAT: 7.1g |
PROTEIN: 10.3g |
CARBS: 24.7g |
FIBER: 6.5g
Fantastic Flaxseed Walffle
Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.Submitted by: MARCHON523
CALORIES: 208.3 |
FAT: 6.6g |
PROTEIN: 10.1g |
CARBS: 28.8g |
FIBER: 6.5g
Zucchini Banana Quinoa Flaxseed Muffins
Zucchini Banana Quinoa Flaxseed Muffins
Makes 24 mini muffins
(recipe adapted from Everyday Food Magazine )Submitted by: MIKET78
CALORIES: 87.6 |
FAT: 1.7g |
PROTEIN: 2.7g |
CARBS: 15.8g |
FIBER: 2g
Flaxseed Meal Frozen Fruit Drink
A frozen treat made with blueberries, banana and strawberries. Lots of vitamins and power boosting superfoods! Makes a delicious, pre-workout breakfast.Submitted by: WAYOFTHELOTUS
CALORIES: 416.7 |
FAT: 6.1g |
PROTEIN: 17.2g |
CARBS: 80.4g |
FIBER: 9.6g
Coconut and Flaxseed Bread
This is surprisingly delicious. My kids love this for a snack plain or toasted spread with jam. Even make french toast out of it.Submitted by: BUDGETMOM
CALORIES: 257.1 |
FAT: 10.2g |
PROTEIN: 9.2g |
CARBS: 33.5g |
FIBER: 3.4g
Coconut Almond Flaxseed Oatmeal
By mixing in just a little of these three healthy ingredients, you boost the nutrition of a normal serving of oatmeal. Plus, it's delicious!Submitted by: SINGHIZPRAISE
CALORIES: 312.7 |
FAT: 13.1g |
PROTEIN: 9.2g |
CARBS: 44.1g |
FIBER: 7.5g
Protein Waffles with Flaxseed
This dish makes a great and complete breakfast. Citrus zest will add some freshness and wake you up. :)Submitted by: IRONORCHID
CALORIES: 175.2 |
FAT: 3.6g |
PROTEIN: 22.1g |
CARBS: 12.8g |
FIBER: 2.5g
P's Banana Flaxseed Pancakes
Wholesome pancakes prepared with children's nutrition in mind. That is why there is flaxseed and whole milk in it.Submitted by: FILMFLAM
CALORIES: 75.1 |
FAT: 2.8g |
PROTEIN: 2.2g |
CARBS: 11.2g |
FIBER: 1.3g
Flaxseed Muffins
Adapted from Biggest Loser 30 day Jumpstart.Submitted by: SMARTY11
CALORIES: 69 |
FAT: 1.7g |
PROTEIN: 1.9g |
CARBS: 13.6g |
FIBER: 3g
Fruity Flaxseed Muffins
Dark and fruity, these moist muffins make a wonderful, healthy breakfast. Submitted by: MELVELL
CALORIES: 332.6 |
FAT: 18.2g |
PROTEIN: 10.1g |
CARBS: 37.9g |
FIBER: 9.8g
Flaxseed Applesauce
This tastes similiar to apple crisp without all the calories from butter.Submitted by: WINDMORN
CALORIES: 125.7 |
FAT: 2.9g |
PROTEIN: 1.9g |
CARBS: 26.4g |
FIBER: 5.9g
Coconut Flour and Flaxseed Meal Pancakes
These are delicious low carb pancakes that I love to make. My son says these are some of the best pancakes ever.Submitted by: NIAKINZ
CALORIES: 173 |
FAT: 13.5g |
PROTEIN: 5.3g |
CARBS: 7.1g |
FIBER: 3.6g
Olive Oil-Flaxseed-Banana Muffins
Banana muffins re-imagined for a healthy lifestyle: olive oil instead of butter, flaxseed meal for part of the flour, Splenda to reduce calories. Pretty tasty! Make as mini-muffins or regular muffins.Submitted by: AVIETTO
CALORIES: 58.9 |
FAT: 3.6g |
PROTEIN: 1.6g |
CARBS: 5.9g |
FIBER: 1g
Flaxseed pancakes
Just made these out of thin air. I don't usually measure and didn't this time, these are just guesstimates.Submitted by: AMYFALKE
CALORIES: 276 |
FAT: 8.3g |
PROTEIN: 8g |
CARBS: 42g |
FIBER: 3.4g
Flaxseed oil salad dressing
My whole family loves this dressing (even my hubby whose a blue cheese guy)! Easy to make, I double the recipe for my family...and half a serving (1Tablespoon) goes a long way! You can find flaxseed oil in the supplement section of the health food isle.Submitted by: CRAWFORD01
CALORIES: 101.6 |
FAT: 10.9g |
PROTEIN: 0.1g |
CARBS: 1.6g |
FIBER: 0.1g
Flaxseed Cupcakes
A Omega-3 filled cupcake? What could be better?Submitted by: GRINDRODA
CALORIES: 215.9 |
FAT: 5.6g |
PROTEIN: 4.1g |
CARBS: 37.8g |
FIBER: 1.8g