(331 Recipes) Flaxseed Recipes

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Very Good 4.4/5
(364 ratings)
Flaxseed, Wheat, and Bran Muffins
 Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g

Very Good 4.2/5
(24 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by: ALWAYSWAITINGXX

CALORIES: 161.5  |  FAT: 6.8g  |  PROTEIN: 16.5g  |  CARBS: 10.2g  |  FIBER: 6.6g

Very Good 4.3/5
(10 ratings)
flaxseed meal pancake

great substitute for regular pancakes but still staying on dietSubmitted by: ETI8835

CALORIES: 164.5  |  FAT: 11.8g  |  PROTEIN: 10.7g  |  CARBS: 6.6g  |  FIBER: 6g

Very Good 4.2/5
(10 ratings)
L.R. applesauce oatmeal muffins with flaxseed and oat bran

Submitted by: LRUSSELLFAMILY

CALORIES: 122.8  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 25.1g  |  FIBER: 2.5g

Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g

Very Good 4.3/5
(6 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES: 224.8  |  FAT: 20.4g  |  PROTEIN: 8.5g  |  CARBS: 6.3g  |  FIBER: 6g

Very Good 4.8/5
(5 ratings)
Flaxseed Whole Wheat Muffin

Submitted by: HEATHANDHAIL

CALORIES: 111.5  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 17.4g  |  FIBER: 3.9g

Very Good 4.6/5
(5 ratings)
Flaxseed Muffins

Submitted by: JUDYNM43

CALORIES: 179.1  |  FAT: 5.7g  |  PROTEIN: 6g  |  CARBS: 28.3g  |  FIBER: 5.2g

Very Good 4.0/5
(4 ratings)
Oatmeal Raisin Flaxseed Muffins

Submitted by: KWLOTT2008

CALORIES: 165  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 33.1g  |  FIBER: 3.3g

Incredible! 5.0/5
(3 ratings)
Libby's Flaxseed Bread - Bread Machine
Libby's Flaxseed Bread - Bread Machine

Submitted by: RAINBOWACTIVIST

CALORIES: 163.3  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 29.1g  |  FIBER: 2.6g

Very Good 4.0/5
(3 ratings)
Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)
Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)

This is my go-to breakfast recipe. This recipe is gluten free and low carb/sugar. I like to slice the "muffin" horizontally into 4 thin "toasts" and top them with whipped cream cheese or Polaner Sugar Free w/Fiber Preserves.Submitted by: GFYOGAMOM

CALORIES: 172  |  FAT: 9.3g  |  PROTEIN: 14.3g  |  CARBS: 12.3g  |  FIBER: 8.7g

Very Good 4.0/5
(3 ratings)
Terri's Blueberry Flaxseed Muffins

Yummy muffins great for breakfast or snack for 130 calories. Submitted by: SLIGHTLYBRAINY

CALORIES: 126.1  |  FAT: 1.8g  |  PROTEIN: 4.7g  |  CARBS: 26.8g  |  FIBER: 3.5g

Good 3.7/5
(3 ratings)
Flaxseed Morning Glory Muffins

Heathy muffin for a great morning start. Round out meal with milk and fruit. Submitted by: RACER98

CALORIES: 127.5  |  FAT: 3.8g  |  PROTEIN: 4.3g  |  CARBS: 22.9g  |  FIBER: 6.4g

Good 3.3/5
(3 ratings)
Honey Flaxseed Whole Wheat Applesauce Waffles

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.Submitted by: OAKBORN

CALORIES: 126.8  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 22.9g  |  FIBER: 2.6g

Incredible! 5.0/5
(2 ratings)
Whole wheat pumpkin muffins with applesauce and flaxseed

These muffins are very pumpkin-y! Dense like a quick bread, moist, and a satisfying snack with good-for-you ingredients.Submitted by: NCTRANSPLANT

CALORIES: 119.4  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 28.6g  |  FIBER: 3.3g

Very Good 4.5/5
(2 ratings)
Flaxseed Crackers South Beach P1

These crackers are easy to make and can be changed by adding different spicesSubmitted by: LLTS01

CALORIES: 10.3  |  FAT: 0.7g  |  PROTEIN: 0.5g  |  CARBS: 0.8g  |  FIBER: 0.7g

Very Good 4.5/5
(2 ratings)
Flaxseed Chocolate Chip Cookies

These sound gross but I couldn't keep my kids out of them and when I brought them to work everyone that tried them wanted the recipe. Submitted by: EMIFLAMM

CALORIES: 123.5  |  FAT: 4.7g  |  PROTEIN: 2.8g  |  CARBS: 18.8g  |  FIBER: 1.9g

Incredible! 5.0/5
(1 rating)
Bran Flaxseed Muffins

Submitted by: BABEWOMAN

CALORIES: 215  |  FAT: 6.3g  |  PROTEIN: 5.8g  |  CARBS: 37g  |  FIBER: 4.1g

Incredible! 5.0/5
(1 rating)
Banana, Fig, & Flaxseed Muffins
Banana, Fig, & Flaxseed Muffins

You can also substitute raisins for the figs if desired. Muffins can be frozen or stored in an airtight container for a week if not eaten right away.
May also substitute soy, rice, or almond milk for the 1%.Submitted by: CAPECHEERFUL

CALORIES: 123.5  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 20.2g  |  FIBER: 3.1g

Incredible! 5.0/5
(1 rating)
Almond and Mixed Berry Muffins with Flaxseed

Submitted by: SBRACKETT24

CALORIES: 193.7  |  FAT: 8.1g  |  PROTEIN: 5.4g  |  CARBS: 25.7g  |  FIBER: 4.1g

Incredible! 5.0/5
(1 rating)
Flaxseed & Steel Protein Muffins

This is a healthy, low carb, protein filled muffin which is great for a late morning or pre-workout snack. Instantized protein leaves no taste and bakes more easily.Submitted by: HOWBUCKS

CALORIES: 185.7  |  FAT: 7.1g  |  PROTEIN: 10.3g  |  CARBS: 24.7g  |  FIBER: 6.5g

Incredible! 5.0/5
(1 rating)
Fantastic Flaxseed Walffle

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.Submitted by: MARCHON523

CALORIES: 208.3  |  FAT: 6.6g  |  PROTEIN: 10.1g  |  CARBS: 28.8g  |  FIBER: 6.5g

Incredible! 5.0/5
(1 rating)
Whole Wheat Pancakes with Flaxseed Meal (Egg replacement)

Plenty of fiber & flavor.Submitted by: YIAYIA-THALIA

CALORIES: 80  |  FAT: 0.8g  |  PROTEIN: 3.5g  |  CARBS: 15.7g  |  FIBER: 2.6g

Incredible! 5.0/5
(1 rating)
Zucchini Banana Quinoa Flaxseed Muffins

Zucchini Banana Quinoa Flaxseed Muffins
Makes 24 mini muffins
(recipe adapted from Everyday Food Magazine )Submitted by: MIKET78

CALORIES: 87.6  |  FAT: 1.7g  |  PROTEIN: 2.7g  |  CARBS: 15.8g  |  FIBER: 2g

Incredible! 5.0/5
(1 rating)
Blueberry Oat Flaxseed Muffins

Submitted by: TORTOISE_DRAGON

CALORIES: 172.2  |  FAT: 9.6g  |  PROTEIN: 3.3g  |  CARBS: 21.7g  |  FIBER: 2.8g

Very Good 4.0/5
(1 rating)
Flaxseed Meal Frozen Fruit Drink

A frozen treat made with blueberries, banana and strawberries. Lots of vitamins and power boosting superfoods! Makes a delicious, pre-workout breakfast.Submitted by: WAYOFTHELOTUS

CALORIES: 416.7  |  FAT: 6.1g  |  PROTEIN: 17.2g  |  CARBS: 80.4g  |  FIBER: 9.6g

Very Good 4.0/5
(1 rating)
Coconut and Flaxseed Bread
Coconut and Flaxseed Bread

This is surprisingly delicious. My kids love this for a snack plain or toasted spread with jam. Even make french toast out of it.Submitted by: BUDGETMOM

CALORIES: 257.1  |  FAT: 10.2g  |  PROTEIN: 9.2g  |  CARBS: 33.5g  |  FIBER: 3.4g

Very Good 4.0/5
(1 rating)
Coconut Almond Flaxseed Oatmeal

By mixing in just a little of these three healthy ingredients, you boost the nutrition of a normal serving of oatmeal. Plus, it's delicious!Submitted by: SINGHIZPRAISE

CALORIES: 312.7  |  FAT: 13.1g  |  PROTEIN: 9.2g  |  CARBS: 44.1g  |  FIBER: 7.5g

Very Good 4.0/5
(1 rating)
Protein Waffles with Flaxseed
Protein Waffles with Flaxseed

This dish makes a great and complete breakfast. Citrus zest will add some freshness and wake you up. :)Submitted by: IRONORCHID

CALORIES: 175.2  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 12.8g  |  FIBER: 2.5g

Very Good 4.0/5
(1 rating)
Flaxseed Microwave Muffin

Submitted by: NANRN2000

CALORIES: 188  |  FAT: 14.9g  |  PROTEIN: 10.3g  |  CARBS: 5.6g  |  FIBER: 4.2g

Very Good 4.0/5
(1 rating)
Banana Bread with flaxseed meal

I made this with organic ingredients, but regular ones as listed below work too.Submitted by: LKAYMITCHELL

CALORIES: 211.4  |  FAT: 2.5g  |  PROTEIN: 6.5g  |  CARBS: 45g  |  FIBER: 5.8g

Very Good 4.0/5
(1 rating)
P's Banana Flaxseed Pancakes

Wholesome pancakes prepared with children's nutrition in mind. That is why there is flaxseed and whole milk in it.Submitted by: FILMFLAM

CALORIES: 75.1  |  FAT: 2.8g  |  PROTEIN: 2.2g  |  CARBS: 11.2g  |  FIBER: 1.3g

Very Good 4.0/5
(1 rating)
Flaxseed Muffins

Adapted from Biggest Loser 30 day Jumpstart.Submitted by: SMARTY11

CALORIES: 69  |  FAT: 1.7g  |  PROTEIN: 1.9g  |  CARBS: 13.6g  |  FIBER: 3g

Very Good 4.0/5
(1 rating)
Whole Grain Oatmeal, Flaxseed. Cocoa, Milk, Cinnamon

My version of Coach Dean's oatmeal. I eat a smaller portion & male with milk. If sweetening need, I add splenda.Submitted by: 60SIXTY

CALORIES: 130.6  |  FAT: 3.1g  |  PROTEIN: 7.1g  |  CARBS: 20.5g  |  FIBER: 3.5g

Very Good 4.0/5
(1 rating)
Fruity Flaxseed Muffins

Dark and fruity, these moist muffins make a wonderful, healthy breakfast. Submitted by: MELVELL

CALORIES: 332.6  |  FAT: 18.2g  |  PROTEIN: 10.1g  |  CARBS: 37.9g  |  FIBER: 9.8g

Very Good 4.0/5
(1 rating)
Flaxseed, wheat, almond milk, bran muffins

Submitted by: AFRICAPARISH

CALORIES: 90.1  |  FAT: 1.8g  |  PROTEIN: 2.5g  |  CARBS: 18g  |  FIBER: 3g

Very Good 4.0/5
(1 rating)
Flaxseed Hermit Cookies

Good source of Omega 3 and 6Submitted by: CUPCAKES77

CALORIES: 115.8  |  FAT: 5.5g  |  PROTEIN: 2.6g  |  CARBS: 15.4g  |  FIBER: 2g

Very Good 4.0/5
(1 rating)
Chocolate Flaxseed Muffins

South Beach P1Submitted by: TSOLECKI

CALORIES: 144.5  |  FAT: 11.4g  |  PROTEIN: 8.5g  |  CARBS: 5g  |  FIBER: 3.3g

Very Good 4.0/5
(1 rating)
Flaxseed Applesauce

This tastes similiar to apple crisp without all the calories from butter.Submitted by: WINDMORN

CALORIES: 125.7  |  FAT: 2.9g  |  PROTEIN: 1.9g  |  CARBS: 26.4g  |  FIBER: 5.9g

Good 3.0/5
(1 rating)
Banana Bread i with flaxseed

Submitted by: ANGELIS

CALORIES: 163.7  |  FAT: 2.5g  |  PROTEIN: 4.5g  |  CARBS: 31.9g  |  FIBER: 3.6g

Good 3.0/5
(1 rating)
Almond Flaxseed Muffins (South Beach Phase 1)

Submitted by: LLTS01

CALORIES: 277.8  |  FAT: 26.4g  |  PROTEIN: 7.5g  |  CARBS: 8.6g  |  FIBER: 4.7g

Good 3.0/5
(1 rating)
Oat & Puffed Rice with Flaxseed Peanut Butter Bar (no bake)

A no bake cereal/granola bar made with ground flaxseed and peanut butter. This is wheat free...

Submitted by: L3DESIGNS

CALORIES: 116.2  |  FAT: 5.6g  |  PROTEIN: 3.8g  |  CARBS: 16.9g  |  FIBER: 2.4g

Good 3.0/5
(1 rating)
Oatmeal with apple and flaxseed

Submitted by: KNEWBER

CALORIES: 221.4  |  FAT: 4.8g  |  PROTEIN: 7.8g  |  CARBS: 40.2g  |  FIBER: 7.5g

Good 3.0/5
(1 rating)
Coconut Flour and Flaxseed Meal Pancakes

These are delicious low carb pancakes that I love to make. My son says these are some of the best pancakes ever.Submitted by: NIAKINZ

CALORIES: 173  |  FAT: 13.5g  |  PROTEIN: 5.3g  |  CARBS: 7.1g  |  FIBER: 3.6g

O.K. 2.0/5
(1 rating)
Olive Oil-Flaxseed-Banana Muffins

Banana muffins re-imagined for a healthy lifestyle: olive oil instead of butter, flaxseed meal for part of the flour, Splenda to reduce calories. Pretty tasty! Make as mini-muffins or regular muffins.Submitted by: AVIETTO

CALORIES: 58.9  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 5.9g  |  FIBER: 1g

Bad 1.0/5
(1 rating)
Flaxseed pancakes

Just made these out of thin air. I don't usually measure and didn't this time, these are just guesstimates.Submitted by: AMYFALKE

CALORIES: 276  |  FAT: 8.3g  |  PROTEIN: 8g  |  CARBS: 42g  |  FIBER: 3.4g
Flaxseed oil salad dressing

My whole family loves this dressing (even my hubby whose a blue cheese guy)! Easy to make, I double the recipe for my family...and half a serving (1Tablespoon) goes a long way! You can find flaxseed oil in the supplement section of the health food isle.Submitted by: CRAWFORD01

CALORIES: 101.6  |  FAT: 10.9g  |  PROTEIN: 0.1g  |  CARBS: 1.6g  |  FIBER: 0.1g
Flaxseed Raisin Bran Muffins

Submitted by: QUIETPLACE1

CALORIES: 189.1  |  FAT: 3.9g  |  PROTEIN: 5.2g  |  CARBS: 35g  |  FIBER: 3.2g
Flaxseed Cupcakes

A Omega-3 filled cupcake? What could be better?Submitted by: GRINDRODA

CALORIES: 215.9  |  FAT: 5.6g  |  PROTEIN: 4.1g  |  CARBS: 37.8g  |  FIBER: 1.8g
Berry Medley Flaxseed Smoothie

Submitted by: KARINE53

CALORIES: 392.9  |  FAT: 6g  |  PROTEIN: 19g  |  CARBS: 68.7g  |  FIBER: 15.4g
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