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(46 Recipes)

Flaxseed Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(49 ratings)
Banana Nut Granola
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES: 248.9  |  FAT: 9.4g  |  PROTEIN: 7.6g  |  CARBS: 35.9g  |  FIBER: 6.3g

Very Good 4.4/5
(39 ratings)
Skinny Pizza Margherita
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g

Very Good 4.2/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE

CALORIES: 221.3  |  FAT: 7g  |  PROTEIN: 4.9g  |  CARBS: 37.6g  |  FIBER: 4.1g


Member Recipes for Flaxseed


Very Good 4.4/5
(369 ratings)
Flaxseed, Wheat, and Bran Muffins
 Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g

Very Good 4.3/5
(55 ratings)
Cherry Berry Oatmeal Cookies
Cherry Berry Oatmeal Cookies

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER

CALORIES: 76.5  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 16.6g  |  FIBER: 1g

Very Good 4.2/5
(54 ratings)
Blueberry Flax Microwave Muffin
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g

Very Good 4.1/5
(47 ratings)
Healthy Granola Bars
Healthy Granola Bars

They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE

CALORIES: 112.7  |  FAT: 5.5g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 2.5g

Very Good 4.0/5
(30 ratings)
Thrive Apple Cinnamon Energy Bars
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g

Very Good 4.3/5
(29 ratings)
Cheesecake Pancakes
Cheesecake Pancakes

Submitted by: OH.2.B.FIT

CALORIES: 293.5  |  FAT: 26.4g  |  PROTEIN: 11.1g  |  CARBS: 2.1g  |  FIBER: 1.3g

Very Good 4.5/5
(27 ratings)
Almond Joy Protein bars
Almond Joy Protein bars

Submitted by: J-9EER

CALORIES: 191.9  |  FAT: 5.9g  |  PROTEIN: 14.2g  |  CARBS: 20.1g  |  FIBER: 3.1g

Very Good 4.5/5
(15 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g

Very Good 4.6/5
(13 ratings)
Chocolate energy balls
Chocolate energy balls

Easily customizable recipe! Enjoy!!!Submitted by: OLLYOOP

CALORIES: 89.6  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 11.9g  |  FIBER: 1.7g

Good 3.8/5
(13 ratings)
Homemade Fruit & Nut Granola Bars
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES: 160.7  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 3g

Very Good 4.5/5
(8 ratings)
Stollen
Stollen

German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grainsSubmitted by: GRETAMARGRETA

CALORIES: 175.9  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 31.4g  |  FIBER: 2.2g

Very Good 4.9/5
(7 ratings)
All Natural Fruit and Nut Granola Bars
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g

Very Good 4.2/5
(6 ratings)
Cranberry Coconut Granola
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF

CALORIES: 179.2  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 34.3g  |  FIBER: 5.6g

Very Good 4.4/5
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH

CALORIES: 63.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.3g

Incredible! 5.0/5
(3 ratings)
Libby's Flaxseed Bread - Bread Machine
Libby's Flaxseed Bread - Bread Machine

Submitted by: RAINBOWACTIVIST

CALORIES: 163.3  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 29.1g  |  FIBER: 2.6g

Very Good 4.0/5
(3 ratings)
Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)
Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)

This is my go-to breakfast recipe. This recipe is gluten free and low carb/sugar. I like to slice the "muffin" horizontally into 4 thin "toasts" and top them with whipped cream cheese or Polaner Sugar Free w/Fiber Preserves.Submitted by: GFYOGAMOM

CALORIES: 172  |  FAT: 9.3g  |  PROTEIN: 14.3g  |  CARBS: 12.3g  |  FIBER: 8.7g

Incredible! 5.0/5
(1 rating)
Banana, Fig, & Flaxseed Muffins
Banana, Fig, & Flaxseed Muffins

You can also substitute raisins for the figs if desired. Muffins can be frozen or stored in an airtight container for a week if not eaten right away.
May also substitute soy, rice, or almond milk for the 1%.Submitted by: CAPECHEERFUL

CALORIES: 123.5  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 20.2g  |  FIBER: 3.1g

Very Good 4.0/5
(1 rating)
Protein Waffles with Flaxseed
Protein Waffles with Flaxseed

This dish makes a great and complete breakfast. Citrus zest will add some freshness and wake you up. :)Submitted by: IRONORCHID

CALORIES: 175.2  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 12.8g  |  FIBER: 2.5g

(no ratings)
Telba spread - flaxseed paste (1 Tbsp)
Telba spread - flaxseed paste (1 Tbsp)

Recipe found at http://www.kitchencaravan.com/recipe/telba
-spread-flax-seed-pasteSubmitted by: TRUMPETESS

CALORIES: 40.9  |  FAT: 2.6g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 2.1g

(no ratings)
Chocolate Chip Flaxseed Cookies
Chocolate Chip Flaxseed Cookies

A healthier alternative to chocolate chip cookiesSubmitted by: NEED2DROP50

CALORIES: 73.1  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 0.8g

(no ratings)
Chocolate Chip Flaxseed Cookies
Chocolate Chip Flaxseed Cookies

A healthier alternative to chocolate chip cookiesSubmitted by: NEED2DROP50

CALORIES: 73.1  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 0.8g

(no ratings)
Chocolate Chip Flaxseed Cookies
Chocolate Chip Flaxseed Cookies

A healthier alternative to chocolate chip cookiesSubmitted by: NEED2DROP50

CALORIES: 73.1  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 0.8g

(no ratings)
Chocolate Chip Flaxseed Cookies
Chocolate Chip Flaxseed Cookies

A healthier alternative to chocolate chip cookiesSubmitted by: NEED2DROP50

CALORIES: 81.1  |  FAT: 3.2g  |  PROTEIN: 1.4g  |  CARBS: 15.9g  |  FIBER: 1.3g

(no ratings)
Flaxseed Pizza Crust
Flaxseed Pizza Crust

Paleo Pizza crust!Submitted by: PALEOTOO

CALORIES: 305.3  |  FAT: 24.5g  |  PROTEIN: 14.9g  |  CARBS: 8.8g  |  FIBER: 6g

(no ratings)
Dinah's Low Carb Flaxseed Muffins
Dinah's Low Carb Flaxseed Muffins

Dinah's Low Carb Flaxseed MuffinsSubmitted by: DJL014T

CALORIES: 188  |  FAT: 17.7g  |  PROTEIN: 5.8g  |  CARBS: 3.7g  |  FIBER: 2.2g

(no ratings)
Banana Almond Flaxseed Smoothie
Banana Almond Flaxseed Smoothie

Submitted by: LUV4CHOCOLATE

CALORIES: 211.4  |  FAT: 5.3g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 6.8g

(no ratings)
Flaxseed dark chocolate chip bars
Flaxseed dark chocolate chip bars

Submitted by: ROCKYHAYDEN

CALORIES: 179.3  |  FAT: 10g  |  PROTEIN: 3.3g  |  CARBS: 28.1g  |  FIBER: 4.2g

(no ratings)
Pancakes with Flaxseed
Pancakes with Flaxseed

Submitted by: LINDYPOWER

CALORIES: 726.1  |  FAT: 12.9g  |  PROTEIN: 30.4g  |  CARBS: 116.2g  |  FIBER: 9.9g

(no ratings)
Turkey Burger w/ flaxseed (1/2 Cup per burger)
Turkey Burger w/ flaxseed (1/2 Cup per burger)

Submitted by: MAMASGTNFIT

CALORIES: 190.2  |  FAT: 9.4g  |  PROTEIN: 24.9g  |  CARBS: 1.5g  |  FIBER: 0.7g

(no ratings)
Peanut Butter & Flaxseed Cookie (with Splenda)
Peanut Butter & Flaxseed Cookie (with Splenda)

The brown sugar splenda makes these extra yummy. You can use smooth or creamy peanut butter. it's one cup of sugar or equiv for recipe Submitted by: THEGUMBIECAT

CALORIES: 300.5  |  FAT: 16.2g  |  PROTEIN: 9.1g  |  CARBS: 32.4g  |  FIBER: 10.3g
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