(46 Recipes)

Flaxseed Recipes

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From the SparkRecipes Kitchen

Banana Nut Granola

Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES: 248.9  |  FAT: 9.4g  |  PROTEIN: 7.6g  |  CARBS: 35.9g  |  FIBER: 6.3g
Skinny Pizza Margherita

Very Good 4.4/5
(39 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Coach Nicole's Molasses & Honey Breakfast Granola

Very Good 4.2/5
(6 ratings)
Coach Nicole's Molasses & Honey Breakfast Granola

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE

CALORIES: 221.3  |  FAT: 7g  |  PROTEIN: 4.9g  |  CARBS: 37.6g  |  FIBER: 4.1g

Member Recipes for Flaxseed

 Flaxseed, Wheat, and Bran Muffins

Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g
Blueberry Flax Microwave Muffin

Very Good 4.1/5
(61 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g
Cherry Berry Oatmeal Cookies

Very Good 4.3/5
(55 ratings)
Cherry Berry Oatmeal Cookies

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER

CALORIES: 76.5  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 16.6g  |  FIBER: 1g
Healthy Granola Bars

Very Good 4.1/5
(48 ratings)
Healthy Granola Bars

They are crunchy and chewy at the same time, easy and super healthy.Submitted by: STERNENFEE

CALORIES: 112.7  |  FAT: 5.5g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 2.5g
Thrive Apple Cinnamon Energy Bars

Very Good 4.0/5
(30 ratings)
Thrive Apple Cinnamon Energy Bars

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by: DAILYSPARKGUEST

CALORIES: 102.9  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 19g  |  FIBER: 3.6g
Cheesecake Pancakes

Very Good 4.3/5
(29 ratings)
Cheesecake Pancakes

Submitted by: OH.2.B.FIT

CALORIES: 293.5  |  FAT: 26.4g  |  PROTEIN: 11.1g  |  CARBS: 2.1g  |  FIBER: 1.3g
Almond Joy Protein bars

Very Good 4.5/5
(27 ratings)
Almond Joy Protein bars

Submitted by: J-9EER

CALORIES: 191.9  |  FAT: 5.9g  |  PROTEIN: 14.2g  |  CARBS: 20.1g  |  FIBER: 3.1g
Banana Oatmeal Muffins with Flax Seeds & Walnuts

Very Good 4.5/5
(15 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g
Chocolate energy balls

Very Good 4.6/5
(13 ratings)
Chocolate energy balls

Easily customizable recipe! Enjoy!!!Submitted by: OLLYOOP

CALORIES: 89.6  |  FAT: 5.1g  |  PROTEIN: 2.4g  |  CARBS: 11.9g  |  FIBER: 1.7g
Homemade Fruit & Nut Granola Bars

Good 3.8/5
(13 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES: 160.7  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 3g
Stollen

Very Good 4.5/5
(8 ratings)
Stollen

German fruit bread made healthier by subsituting applesauce for half of the butter and using whole grainsSubmitted by: GRETAMARGRETA

CALORIES: 175.9  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 31.4g  |  FIBER: 2.2g
All Natural Fruit and Nut Granola Bars

Very Good 4.9/5
(7 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Cranberry Coconut Granola

Very Good 4.2/5
(6 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!Submitted by: GUEST_CHEF

CALORIES: 179.2  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 34.3g  |  FIBER: 5.6g
SarahFit.com Banana Date Oatmeal Cookies

Very Good 4.4/5
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH

CALORIES: 63.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.3g
Libby's Flaxseed Bread - Bread Machine

Incredible! 5.0/5
(3 ratings)
Libby's Flaxseed Bread - Bread Machine

Submitted by: RAINBOWACTIVIST

CALORIES: 163.3  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 29.1g  |  FIBER: 2.6g
Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)

Very Good 4.0/5
(3 ratings)
Flaxseed Quick Muffin/Toast (Gluten Free/Low Carb)

This is my go-to breakfast recipe. This recipe is gluten free and low carb/sugar. I like to slice the "muffin" horizontally into 4 thin "toasts" and top them with whipped cream cheese or Polaner Sugar Free w/Fiber Preserves.Submitted by: GFYOGAMOM

CALORIES: 172  |  FAT: 9.3g  |  PROTEIN: 14.3g  |  CARBS: 12.3g  |  FIBER: 8.7g
Banana, Fig, & Flaxseed Muffins

Incredible! 5.0/5
(1 rating)
Banana, Fig, & Flaxseed Muffins

You can also substitute raisins for the figs if desired. Muffins can be frozen or stored in an airtight container for a week if not eaten right away.
May also substitute soy, rice, or almond milk for the 1%.Submitted by: CAPECHEERFUL

CALORIES: 123.5  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 20.2g  |  FIBER: 3.1g
Protein Waffles with Flaxseed

Very Good 4.0/5
(1 rating)
Protein Waffles with Flaxseed

This dish makes a great and complete breakfast. Citrus zest will add some freshness and wake you up. :)Submitted by: IRONORCHID

CALORIES: 175.2  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 12.8g  |  FIBER: 2.5g
Banana Flaxseed Muffins (high protein, low calorie!)

Very Good 4.0/5
(1 rating)
Banana Flaxseed Muffins (high protein, low calorie!)

A small batch of low-calorie, very healthy, super tasty muffins! Submitted by: BETWEENTHEPAGES

CALORIES: 65  |  FAT: 1.6g  |  PROTEIN: 6.2g  |  CARBS: 7.3g  |  FIBER: 1.9g
Maple Flaxseed Pancakes

(no ratings)
Maple Flaxseed Pancakes

Submitted by: BETWEENTHEPAGES

CALORIES: 52.5  |  FAT: 1.3g  |  PROTEIN: 2.4g  |  CARBS: 8.8g  |  FIBER: 2g
Banana Bread

(no ratings)
Banana Bread

With protein powder and flaxseedSubmitted by: JETTERKR

CALORIES: 201  |  FAT: 7g  |  PROTEIN: 3.6g  |  CARBS: 35.1g  |  FIBER: 2.5g
VEGAN MORNING MUFFINS

(no ratings)
VEGAN MORNING MUFFINS

A vegan fat free breakfast muffin filled with heart healthy oat bran, flaxseed and fruitSubmitted by: BABYCAKESFL

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.9g  |  CARBS: 33.5g  |  FIBER: 3.6g
VEGAN MORNING MUFFINS

(no ratings)
VEGAN MORNING MUFFINS

A vegan fat free breakfast muffin filled with heart healthy oat bran, flaxseed and fruitSubmitted by: BABYCAKESFL

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.9g  |  CARBS: 33.5g  |  FIBER: 3.6g
Whole Wheat Flaxseed Belgian Waffles

(no ratings)
Whole Wheat Flaxseed Belgian Waffles

Make a batch of waffles and freeze for an easy toaster waffleSubmitted by: DANCEMONKEY

CALORIES: 257.8  |  FAT: 13g  |  PROTEIN: 6.8g  |  CARBS: 30.5g  |  FIBER: 4.5g
Telba spread - flaxseed paste (1 Tbsp)

(no ratings)
Telba spread - flaxseed paste (1 Tbsp)

Recipe found at http://www.kitchencaravan.com/recipe/telba
-spread-flax-seed-pasteSubmitted by: TRUMPETESS

CALORIES: 40.9  |  FAT: 2.6g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 2.1g
Chocolate Chip Flaxseed Cookies

(no ratings)
Chocolate Chip Flaxseed Cookies

A healthier alternative to chocolate chip cookiesSubmitted by: NEED2DROP50

CALORIES: 73.1  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 0.8g
Chocolate Chip Flaxseed Cookies

(no ratings)
Chocolate Chip Flaxseed Cookies

A healthier alternative to chocolate chip cookiesSubmitted by: NEED2DROP50

CALORIES: 73.1  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 0.8g
Chocolate Chip Flaxseed Cookies

(no ratings)
Chocolate Chip Flaxseed Cookies

A healthier alternative to chocolate chip cookiesSubmitted by: NEED2DROP50

CALORIES: 73.1  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 0.8g
Chocolate Chip Flaxseed Cookies

(no ratings)
Chocolate Chip Flaxseed Cookies

A healthier alternative to chocolate chip cookiesSubmitted by: NEED2DROP50

CALORIES: 81.1  |  FAT: 3.2g  |  PROTEIN: 1.4g  |  CARBS: 15.9g  |  FIBER: 1.3g
Flaxseed Pizza Crust

(no ratings)
Flaxseed Pizza Crust

Paleo Pizza crust!Submitted by: PALEOTOO

CALORIES: 305.3  |  FAT: 24.5g  |  PROTEIN: 14.9g  |  CARBS: 8.8g  |  FIBER: 6g
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