(151 Recipes) Flounder Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:


Member Recipes


Very Good 4.6/5
(36 ratings)
Flounder Au Gratin
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 0.3g

Very Good 4.1/5
(33 ratings)
Flounder Dijon

Quick & easy baked fishSubmitted by: DREAMERZZZ

CALORIES: 112.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 0.5g  |  FIBER: 0.1g

Good 3.3/5
(18 ratings)
Flounder My Way

Submitted by: PUGSLY1

CALORIES: 200.7  |  FAT: 8.6g  |  PROTEIN: 29.1g  |  CARBS: 0.1g  |  FIBER: 0g

Very Good 4.5/5
(14 ratings)
Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES: 370.4  |  FAT: 22.1g  |  PROTEIN: 34.4g  |  CARBS: 9.2g  |  FIBER: 3.3g

Good 3.5/5
(14 ratings)
Betty's Ceviche (Flounder Salad)

A dish from PeruSubmitted by: MAMACASTRO

CALORIES: 177.1  |  FAT: 2.1g  |  PROTEIN: 28.8g  |  CARBS: 11.9g  |  FIBER: 1.7g

Very Good 4.6/5
(10 ratings)
Cajun Baked Flounder

A lightly spicy fish dishSubmitted by: MORDONNA

CALORIES: 234  |  FAT: 9.2g  |  PROTEIN: 31.5g  |  CARBS: 4.9g  |  FIBER: 1.4g

Very Good 4.1/5
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by: GRACIE17

CALORIES: 296.6  |  FAT: 1.7g  |  PROTEIN: 27.5g  |  CARBS: 36.3g  |  FIBER: 0.1g

Incredible! 5.0/5
(9 ratings)
Flounder Filet Stuffed with Spinach and Feta
Flounder Filet Stuffed with Spinach and Feta

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.Submitted by: CELLE98

CALORIES: 220.7  |  FAT: 7.9g  |  PROTEIN: 32.2g  |  CARBS: 6g  |  FIBER: 3.1g

Very Good 4.4/5
(9 ratings)
Parmesan Crusted Flounder
Parmesan Crusted Flounder

Submitted by: TEACHERMOMAK

CALORIES: 189.3  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.3g

Very Good 4.1/5
(9 ratings)
Cheesy Italian Flounder

This recipe will give your otherwise bland flounder a little Submitted by: BEATLEBANDAIDE

CALORIES: 313.5  |  FAT: 5.5g  |  PROTEIN: 63.6g  |  CARBS: 1.4g  |  FIBER: 0.6g

Very Good 4.6/5
(7 ratings)
Amber's Stuffed Flounder

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!Submitted by: COOKIN2LOSE

CALORIES: 186.4  |  FAT: 4.7g  |  PROTEIN: 25.5g  |  CARBS: 11.9g  |  FIBER: 1.4g

Very Good 4.6/5
(5 ratings)
Golden Coconut Flounder

Submitted by: CUPATEA1

CALORIES: 315.5  |  FAT: 16.8g  |  PROTEIN: 32.4g  |  CARBS: 7.5g  |  FIBER: 0.6g

Very Good 4.3/5
(4 ratings)
Lemon Pepper Flounder
Lemon Pepper Flounder

Submitted by: KITTYFANTASTIC

CALORIES: 197.6  |  FAT: 8.8g  |  PROTEIN: 27.7g  |  CARBS: 0.9g  |  FIBER: 0.2g

Very Good 4.7/5
(3 ratings)
Italian Style Flounder

I found this recipe on another website and just made it a little different to fit a healthy dietSubmitted by: 1NURSIE

CALORIES: 136  |  FAT: 2.1g  |  PROTEIN: 21.1g  |  CARBS: 6.1g  |  FIBER: 0.1g

Very Good 4.3/5
(3 ratings)
Jamaican Flounder Curry

Adapted from a Martha Stewart recipe that originally used chicken and full fat coconut milk, this altered version makes use of frozen flounder filets. For folks who don't usually like fish, poaching a tender, white fleshed fish in a delicately spiced broth of coconut milk and vegetables seems to make it acceptable; for some of us this preparation is a true delight and makes for an elegant winter supper served with a green salad and a good white wine. Submitted by: BRRRANDI78

CALORIES: 302.8  |  FAT: 11.8g  |  PROTEIN: 32g  |  CARBS: 18g  |  FIBER: 5.2g

Very Good 4.3/5
(3 ratings)
Parmasan Baked Flounder

Variation on a number of baked flounder recipies I found on SparkPeople.Submitted by: PMGOHIO

CALORIES: 224.1  |  FAT: 11.7g  |  PROTEIN: 23.5g  |  CARBS: 5.2g  |  FIBER: 0.2g

O.K. 2.3/5
(3 ratings)
Baked flounder

Submitted by: AHONEYCUTT74

CALORIES: 259.4  |  FAT: 13.3g  |  PROTEIN: 31.5g  |  CARBS: 4.7g  |  FIBER: 2g

Very Good 4.0/5
(2 ratings)
Baked Flounder with Lemon Soy Vinaigrette

Submitted by: VBMOM2010

CALORIES: 288.1  |  FAT: 16g  |  PROTEIN: 31.8g  |  CARBS: 3.5g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Baked Flounder with Lemon Shallot Butter

This recipe is also great using Tilapia. But feel free to use any fish you like!Submitted by: MARYAXE

CALORIES: 265.1  |  FAT: 13.6g  |  PROTEIN: 31.4g  |  CARBS: 3.7g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
Flounder in lemon butter sauce
Flounder in lemon butter sauce

Submitted by: RANDIE2205

CALORIES: 392.5  |  FAT: 17.2g  |  PROTEIN: 32.8g  |  CARBS: 12.4g  |  FIBER: 1.9g

Incredible! 5.0/5
(1 rating)
Flounder with brown rice, mushrooms, and baby corn

A complete meal!Submitted by: TONIA504

CALORIES: 500.6  |  FAT: 5.6g  |  PROTEIN: 69.3g  |  CARBS: 42.1g  |  FIBER: 4.1g

Incredible! 5.0/5
(1 rating)
Creamy Dill Flounder

Submitted by: LUVSCOWS

CALORIES: 196.4  |  FAT: 5.8g  |  PROTEIN: 28.7g  |  CARBS: 1.6g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Spinach Stuffed Flounder w/Mushrooms & Feta

Adapted from AllrecipesSubmitted by: BOOERDEM

CALORIES: 200.6  |  FAT: 4.7g  |  PROTEIN: 35.4g  |  CARBS: 4.3g  |  FIBER: 1.8g

Incredible! 5.0/5
(1 rating)
Lump Crab Stuffed Flounder

I used ingredients that I already had for the stuffing and it turned out great! Very light and easy.Submitted by: SALMAM1

CALORIES: 188.2  |  FAT: 5.9g  |  PROTEIN: 18.9g  |  CARBS: 14.7g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Coconut Flounder

Tastey treat!Submitted by: TBOETTE

CALORIES: 190.9  |  FAT: 3.1g  |  PROTEIN: 32.4g  |  CARBS: 6.1g  |  FIBER: 0.4g

Very Good 4.0/5
(1 rating)
BREO Flounder Florentine

Submitted by: BREOCT

CALORIES: 258.1  |  FAT: 10.6g  |  PROTEIN: 22.6g  |  CARBS: 17g  |  FIBER: 1.3g

Very Good 4.0/5
(1 rating)
Pan Fried Flounder

Submitted by: DRMCTCHR4980

CALORIES: 441.2  |  FAT: 30.3g  |  PROTEIN: 8.3g  |  CARBS: 14.8g  |  FIBER: 0.5g

Very Good 4.0/5
(1 rating)
Baked Flounder

Low carb, quick & easy!Submitted by: IVAN_CK

CALORIES: 151.6  |  FAT: 8.5g  |  PROTEIN: 19g  |  CARBS: 0.5g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Flounder with mustard and Mayo

Submitted by: LFUSSNER

CALORIES: 179.7  |  FAT: 12.4g  |  PROTEIN: 7.8g  |  CARBS: 3.4g  |  FIBER: 0.5g

Good 3.0/5
(1 rating)
baked stuffed flounder

Submitted by: BETHALMSTROM

CALORIES: 577.2  |  FAT: 13.8g  |  PROTEIN: 74.7g  |  CARBS: 27.3g  |  FIBER: 1.6g

Good 3.0/5
(1 rating)
STUFFED FLOUNDER

Submitted by: BB_WOLFE

CALORIES: 345.9  |  FAT: 4.9g  |  PROTEIN: 38.6g  |  CARBS: 36.6g  |  FIBER: 2.1g

(no ratings)
Simply Elegant Flounder
Simply Elegant Flounder

This is very simple and appears elegant when served with organic rice and steamed asparagus spears. Enjoy!
Tip: Make the rice and asparagus while fish is baking.Submitted by: BACKINSHAPEIN08

CALORIES: 186.7  |  FAT: 2.1g  |  PROTEIN: 32.1g  |  CARBS: 7.6g  |  FIBER: 0.3g

(no ratings)
stuffed flounder

This is a quick tasty dish other fish filets can be substituted for flounder. The recipie can easily be doubled to serve two.Submitted by: MRZ1225

CALORIES: 290.4  |  FAT: 16.1g  |  PROTEIN: 32.2g  |  CARBS: 5.5g  |  FIBER: 1.5g

(no ratings)
Almond flounder fillets

Delish Fish DishSubmitted by: BEATRIMSOON

CALORIES: 293.3  |  FAT: 14.9g  |  PROTEIN: 32.7g  |  CARBS: 5.9g  |  FIBER: 0.7g

(no ratings)
Oven Fried Flounder Filets

Crispy and delicious and Quick as a wink!Submitted by: LESAMC

CALORIES: 221.8  |  FAT: 1.7g  |  PROTEIN: 30.6g  |  CARBS: 19.7g  |  FIBER: 0.1g

(no ratings)
Flounder and Snaps in a Packet

This style cooking is suprisingly easy and delicious. Combine healthy foods and flavorings in a sealed packet, throw it in the oven or on the grill, and dinner is done.

Goes great with Spanish rice.Submitted by: BLONDE.BEAUTY

CALORIES: 279.6  |  FAT: 4.9g  |  PROTEIN: 44.1g  |  CARBS: 15.3g  |  FIBER: 3g

(no ratings)
Flounder cakes

Submitted by: NETDOMA

CALORIES: 215.8  |  FAT: 3.9g  |  PROTEIN: 15.8g  |  CARBS: 28.9g  |  FIBER: 2.3g

(no ratings)
Juicy Flounder

Great for those who want fish with flavor throughout and is moist all the way through! Good with steamed veggies!Submitted by: GETFITE09

CALORIES: 215.6  |  FAT: 8.8g  |  PROTEIN: 31.1g  |  CARBS: 2.4g  |  FIBER: 1.2g

(no ratings)
Juicy Flounder

Great for those who want fish with flavor throughout and is moist all the way through! Good with steamed veggies!Submitted by: GETFITE09

CALORIES: 215.7  |  FAT: 8.8g  |  PROTEIN: 31.1g  |  CARBS: 2.4g  |  FIBER: 1.2g

(no ratings)
Breaded Flounder Fillets

Breaded Flounder FilletsSubmitted by: OLSONICE

CALORIES: 218.2  |  FAT: 4.6g  |  PROTEIN: 39.8g  |  CARBS: 2g  |  FIBER: 0.5g

(no ratings)
Flounder with sweet and sour vegetable sauce

Submitted by: RENA1965

CALORIES: 306.8  |  FAT: 8.5g  |  PROTEIN: 35g  |  CARBS: 24.6g  |  FIBER: 10.1g

(no ratings)
Baked Flounder Fillets

Submitted by: PRINCESAALI102

CALORIES: 324.9  |  FAT: 6.9g  |  PROTEIN: 61.5g  |  CARBS: 0.5g  |  FIBER: 0.1g

(no ratings)
Flounder Florentine

Simple, tasty way to prepare frozen fishSubmitted by: SILLIJILLI

CALORIES: 298.8  |  FAT: 6.7g  |  PROTEIN: 45g  |  CARBS: 13.8g  |  FIBER: 1.9g

(no ratings)
Mediterranean Baked Flounder

variation on the Med. Baked FishSubmitted by: PAM2002

CALORIES: 193.7  |  FAT: 3.8g  |  PROTEIN: 21.8g  |  CARBS: 16.7g  |  FIBER: 1.6g

(no ratings)
Flounder with Crab Stuffing

Easy and DeliciousSubmitted by: REHFRICK53

CALORIES: 240.2  |  FAT: 8g  |  PROTEIN: 35.1g  |  CARBS: 5g  |  FIBER: 0.2g

(no ratings)
Lemon Butter Flounder

Submitted by: FBRADOR

CALORIES: 220.9  |  FAT: 6.8g  |  PROTEIN: 27.9g  |  CARBS: 8.5g  |  FIBER: 0.3g

(no ratings)
Herbed Flounder with Lemon Vinaigrette

Submitted by: CMSHARTZ

CALORIES: 277.1  |  FAT: 16.1g  |  PROTEIN: 31g  |  CARBS: 2.1g  |  FIBER: 0.8g

(no ratings)
Gluten Free Baked Fried Flounder

Gluten Free Wheat free Dairy freeSubmitted by: TINASARAABC123

CALORIES: 318.4  |  FAT: 7.6g  |  PROTEIN: 34.2g  |  CARBS: 30g  |  FIBER: 2.3g

(no ratings)
Stuffed Flounder (w/lump crabmeat)

Submitted by: SMITHLPOOLE

CALORIES: 278.1  |  FAT: 9.8g  |  PROTEIN: 35.1g  |  CARBS: 11g  |  FIBER: 1.1g

(no ratings)
baked stuffed flounder

Submitted by: BETHALMSTROM

CALORIES: 577.2  |  FAT: 13.8g  |  PROTEIN: 74.7g  |  CARBS: 27.3g  |  FIBER: 1.6g
Page: 1 of (3)   [ 1 ]  2  3  next >  last »

Sign up for a FREE SparkPeople account