Foil Pack Chicken
Adapted from a Kraft Magazine RecipeSubmitted by: GADABOUT2
CALORIES: 426.6 |
FAT: 13.2g |
PROTEIN: 41.8g |
CARBS: 36.9g |
FIBER: 3.7g
No Fuss Chicken - "foil tent chicken"
Skinless thin chicken breasts - brush each side with Dijon Mustard & dredge in flour. Saute chopped green onions & fresh mushrooms. Put chicken breasts on 12" piece of aluminum foil and top each breast with these vegetables. Then put a dab of butter and 1 TBLSPN. reduced sodium soy sauce on each chicken breast. Fold foil over chicken & seal edges leaving a "tent" above the chicken. Put tent chicken in baking dish and Bake at 350 for 25 minutes. Submitted by: FITNESS*FANATIC
CALORIES: 169.1 |
FAT: 6.1g |
PROTEIN: 18.9g |
CARBS: 6.4g |
FIBER: 0.5g
Easy Chicken Breast in Foil
The easiest, healthiest, quickest chicken recipe I've eaten. Tasty too!Submitted by: SMITH50
CALORIES: 161.2 |
FAT: 1.6g |
PROTEIN: 27.1g |
CARBS: 6.2g |
FIBER: 1.4g
Foil-Pack Taco Chicken Dinner
This modification does not include potatoes or sour cream in the calculation. Original Recipe http://allrecipes.com/Recipe/F
oil-Pack-Taco-Chicken-Dinn
er-2/Detail.aspxSubmitted by: LUCKYDVL
CALORIES: 273.3 |
FAT: 5.5g |
PROTEIN: 50.1g |
CARBS: 5.4g |
FIBER: 0g
Foil chicken
I substituted some things for less fat/caloriesSubmitted by: BRYSONSMOMMY08
CALORIES: 352 |
FAT: 12.8g |
PROTEIN: 34g |
CARBS: 18.2g |
FIBER: 3g
FOIL WRAPPED Seitan “CHICKEN “
Like Foil wrapped chicken? Vegetarian? This is better. I don't waste time with the foil though, just mix and bake.Submitted by: SIRDOG
CALORIES: 276.4 |
FAT: 5.9g |
PROTEIN: 33.4g |
CARBS: 20.1g |
FIBER: 1.3g
Foil-Pack Chicken
This got a lot of positive attention when I made it for the ‘rents, my grandmother and my DH. Everyone loves this! Make sure the potatoes are thinly sliced and that they stay under the chicken to absorb the juices from the salsa and cheese or they will be underdone.Submitted by: COXBETH
CALORIES: 381.5 |
FAT: 12g |
PROTEIN: 41.3g |
CARBS: 24.9g |
FIBER: 3.1g
Foil Wrapped Chicken
This is yummy as heck foli wrapped chicken like you might see at a Chinese restaurant! Great flavors make it very satisfying.Submitted by: ANANDAGIRL
CALORIES: 185.8 |
FAT: 5.4g |
PROTEIN: 27.8g |
CARBS: 5g |
FIBER: 0.3g
Bake foil chicken
Chicken in foil with veggies and bake!!!!Submitted by: TANAMCMAHON08
CALORIES: 345.3 |
FAT: 3.4g |
PROTEIN: 57.6g |
CARBS: 19.6g |
FIBER: 3.9g
Southwest Chicken Foil Packs
This meal is so easy to make and tastes wonderful! Pair with some fruit and you have a meal ready in no time!Submitted by: LIDDLEAIMS
CALORIES: 323.4 |
FAT: 8.9g |
PROTEIN: 32.5g |
CARBS: 26.9g |
FIBER: 2.8g
Chicken Fajita Foil Pack
Easy to make for a single serving, or for a family.Submitted by: FAT_BEGONE
CALORIES: 339.7 |
FAT: 2.1g |
PROTEIN: 28.9g |
CARBS: 49.5g |
FIBER: 5.2g
Foil Chicken Pockets
Great quick and easy, healthy meal!Submitted by: SARAH_ROCKS
CALORIES: 447.5 |
FAT: 30.1g |
PROTEIN: 29.8g |
CARBS: 15.8g |
FIBER: 3.2g
foil pack chicken meal
My daughter found this recipe and I adapted it to a lower fat/calorie recipe. It's delicious and easy!Submitted by: MARIEBOB64
CALORIES: 367.9 |
FAT: 5.6g |
PROTEIN: 41.1g |
CARBS: 36.2g |
FIBER: 4.4g
Chicken & Rice Foil Pack
This is a dinner wrapped in foil to bake. It started as a Kraft recipe but we've adopted some changes and it no longer follows the same recipe as the Kraft site shows. We applied the Hobo-pie style cooking to this meal. You put whatever you want to taste in the foil, cook it all together, and there is the entire plate.
Calculate how much you need by how many people are eating. Each foil wrap usually makes plenty, or too much. We like to make this at night and eat the left-overs for lunch the next day. You might only want 1 foil wrap for 2 people, or cut the amount in half per foil wrap if you don't want left overs.Submitted by: MIGIRLJLO89
CALORIES: 699.6 |
FAT: 28.8g |
PROTEIN: 51.1g |
CARBS: 57.7g |
FIBER: 6.3g
Foil-Pack Chicken Taco Dinner
Virtually no cleanup, just your plates and cutlery. Super easy and tasty!
Shared with me by a fitness instructor.Submitted by: KELLYANN1964
CALORIES: 360.9 |
FAT: 10.9g |
PROTEIN: 36.8g |
CARBS: 27.8g |
FIBER: 2.6g
Foil Chicken
Submitted by: ROBLEE2
CALORIES: 158.3 |
FAT: 1.7g |
PROTEIN: 27.5g |
CARBS: 7.9g |
FIBER: 2.1g