(Top 500 Recipes) Fresh 20 Recipes

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Featured Chef Recipes


Very Good 4.2/5
(66 ratings)
Halibut Stew with Fresh Herbs
Halibut Stew with Fresh Herbs

"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.Submitted by: CHEF_MEG

CALORIES: 157.2  |  FAT: 6.6g  |  PROTEIN: 17.6g  |  CARBS: 7.3g  |  FIBER: 1.9g


Member Recipes


Very Good 4.5/5
(274 ratings)
Coach Nicole's Fresh Guacamole
Coach Nicole's Fresh Guacamole

Cucumbers give this guacamole a refreshing flavor.Submitted by: COACH_NICOLE

CALORIES: 77.5  |  FAT: 6.8g  |  PROTEIN: 1g  |  CARBS: 4.8g  |  FIBER: 3.2g

Very Good 4.3/5
(183 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing
Fresh Fruit Salad with Honey-Yogurt Dressing

The dressing makes the fruit an extra-sweet treat.

CALORIES: 134.8  |  FAT: 1.2g  |  PROTEIN: 3.2g  |  CARBS: 30.7g  |  FIBER: 3.9g

Very Good 4.4/5
(134 ratings)
Fresh Hawaiian Smoothie
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

CALORIES: 133.6  |  FAT: 0.6g  |  PROTEIN: 1.4g  |  CARBS: 32.9g  |  FIBER: 3.1g

Very Good 4.4/5
(93 ratings)
Fresh Guacamole Dip
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES: 54.1  |  FAT: 4.6g  |  PROTEIN: 0.7g  |  CARBS: 3.8g  |  FIBER: 2.2g

Very Good 4.1/5
(79 ratings)
Fresh Vegetable Stir-Fry

Serve with a side of brown rice and you've got a tasty meal.

CALORIES: 118.8  |  FAT: 3.7g  |  PROTEIN: 2.2g  |  CARBS: 21.3g  |  FIBER: 3.5g

Very Good 4.6/5
(58 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING

CALORIES: 21  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 3.6g  |  FIBER: 0.5g

Very Good 4.7/5
(35 ratings)
Fresh Cranberry Sauce

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.Submitted by: TRUFFLEMAKER

CALORIES: 50.7  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 13.2g  |  FIBER: 1.7g

Very Good 4.1/5
(34 ratings)
Fresh Corn and Bacon Soup

Submitted by: LKUNZE

CALORIES: 223.2  |  FAT: 9.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 3.2g

Very Good 4.7/5
(31 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by: MURKOV

CALORIES: 24.3  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 5.2g  |  FIBER: 1.2g

Very Good 4.5/5
(30 ratings)
Garden Fresh Lasagna
Garden Fresh Lasagna

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)Submitted by: SP_STEPF

CALORIES: 211.8  |  FAT: 5.3g  |  PROTEIN: 12.1g  |  CARBS: 30g  |  FIBER: 5.4g

Very Good 4.0/5
(29 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES: 180.8  |  FAT: 3.2g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 2.4g

Very Good 4.2/5
(26 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by: WINDY01

CALORIES: 79.9  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 13.1g  |  FIBER: 1.3g

Very Good 4.3/5
(25 ratings)
Fresh Mango Salsa

tastes like summerSubmitted by: HANNAHBOBANA

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g

Very Good 4.2/5
(24 ratings)
Fresh Apple Cake
Fresh Apple Cake

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.Submitted by: WIFEANDMOM

CALORIES: 187.2  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 35.6g  |  FIBER: 1.4g

Very Good 4.0/5
(23 ratings)
Fresh-Squeezed Lemonade

Not too tart, not too sweet, not too watery - here's the perfect recipe for lemonade. To get the most juice out of your lemons, bring the lemons to room temperature before juicing.

CALORIES: 135.4  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 42.4g  |  FIBER: 6.3g

Very Good 4.3/5
(21 ratings)
Linguine With Fresh Tomatoes
Linguine With Fresh Tomatoes

For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal. Submitted by: TABBYKAT75

CALORIES: 268.5  |  FAT: 10.2g  |  PROTEIN: 10.9g  |  CARBS: 35.4g  |  FIBER: 3.1g

Very Good 4.7/5
(20 ratings)
fresh melon fruit salad
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g

Very Good 4.5/5
(20 ratings)
Unfried Green Tomatoes with Fresh Tomato Gravy

We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.

CALORIES: 135.9  |  FAT: 3.8g  |  PROTEIN: 4.6g  |  CARBS: 23.1g  |  FIBER: 3.3g

Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach

Submitted by: JOYELYSE

CALORIES: 143.2  |  FAT: 2.7g  |  PROTEIN: 28.7g  |  CARBS: 4.8g  |  FIBER: 2.1g

Very Good 4.7/5
(14 ratings)
Fresh Pasta with Shrimp, tomatoes & garlic

Submitted by: NIGHTSHADE1020

CALORIES: 406.2  |  FAT: 10.7g  |  PROTEIN: 2.8g  |  CARBS: 3.8g  |  FIBER: 0.7g

Very Good 4.3/5
(13 ratings)
fresh fruit salad

quick and delicious, great for dessert!Submitted by: TROJANFAN

CALORIES: 99.7  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 25.5g  |  FIBER: 2.7g

Good 3.8/5
(12 ratings)
Oven Roasted Fresh Beets

YUM . . . I don't like beets, but I LOVE THESE BEETS!!!Submitted by: BBQTOFU

CALORIES: 71  |  FAT: 4.8g  |  PROTEIN: 1.2g  |  CARBS: 6.9g  |  FIBER: 2g

Very Good 4.7/5
(11 ratings)
fresh strawberry pie
  fresh strawberry pie

sugar freeSubmitted by: TRUCKINGON

CALORIES: 259.4  |  FAT: 12.3g  |  PROTEIN: 2.4g  |  CARBS: 36.5g  |  FIBER: 2g

Very Good 4.5/5
(11 ratings)
Fresh Tomato Salsa

Submitted by: REESE76

CALORIES: 14  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 3.2g  |  FIBER: 0.7g

Very Good 4.3/5
(11 ratings)
Creamy Tomato Gorgonzola Soup with Fresh Basil
Creamy Tomato Gorgonzola Soup with Fresh Basil

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830

CALORIES: 264.6  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 37.5g  |  FIBER: 8.2g

Very Good 4.1/5
(11 ratings)
Fresh fruit/veg juicer juice
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.4g  |  FIBER: 6g

Very Good 4.9/5
(10 ratings)
Fresh Apple Cake

Delicious warm served with light whipped cream.Submitted by: SCHAUMANN1

CALORIES: 145.3  |  FAT: 0.9g  |  PROTEIN: 2.4g  |  CARBS: 33.2g  |  FIBER: 2g

Very Good 4.7/5
(10 ratings)
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562

CALORIES: 286.3  |  FAT: 9.3g  |  PROTEIN: 12.4g  |  CARBS: 40g  |  FIBER: 5g

Very Good 4.4/5
(10 ratings)
Carrot and Orzo Salad with Fresh Dill

Not your regular pasta salad.

CALORIES: 258.8  |  FAT: 7.4g  |  PROTEIN: 6.1g  |  CARBS: 43g  |  FIBER: 6.7g

Very Good 4.9/5
(9 ratings)
Beth's Fresh Basil Pesto

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.Submitted by: BLUERAY

CALORIES: 187.8  |  FAT: 19.2g  |  PROTEIN: 3.5g  |  CARBS: 1.5g  |  FIBER: 0.2g

Very Good 4.5/5
(8 ratings)
Feta and Fresh Basil Chicken Burgers
Feta and Fresh Basil Chicken Burgers

My husbands favorite new burgers! So delicious, no one will know they are good for you! Submitted by: FITNESSFOODIE

CALORIES: 336.8  |  FAT: 11g  |  PROTEIN: 32g  |  CARBS: 28.8g  |  FIBER: 0.4g

Very Good 4.7/5
(7 ratings)
Fresh Tomato & Basil Sauce

Submitted by: KATSPAWPRINTS

CALORIES: 62.2  |  FAT: 5.2g  |  PROTEIN: 1.3g  |  CARBS: 1.8g  |  FIBER: 0.3g

Very Good 4.3/5
(7 ratings)
Fresh Cabbage Salad
Fresh Cabbage Salad

Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.Submitted by: HARRIETSDESIGN

CALORIES: 60.2  |  FAT: 4.7g  |  PROTEIN: 0.9g  |  CARBS: 4.5g  |  FIBER: 1.3g

Very Good 4.3/5
(7 ratings)
Fresh spinach and white beans

Submitted by: ROSIEKURTP

CALORIES: 113.7  |  FAT: 0.5g  |  PROTEIN: 7.9g  |  CARBS: 20.6g  |  FIBER: 6.6g

Very Good 4.3/5
(7 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES: 344.8  |  FAT: 7.2g  |  PROTEIN: 16g  |  CARBS: 59.3g  |  FIBER: 9.5g

Very Good 4.0/5
(7 ratings)
Fresh Fruit Salad with Honey Lime dressing

yummy!Submitted by: AMYB7399

CALORIES: 122  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 29.1g  |  FIBER: 4.1g

Very Good 4.7/5
(6 ratings)
Fresh Tomato Basil Soup
Fresh Tomato Basil Soup

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people. Submitted by: POPCORNPUNCH

CALORIES: 185.8  |  FAT: 9.3g  |  PROTEIN: 4.8g  |  CARBS: 24.2g  |  FIBER: 3.7g

Very Good 4.3/5
(6 ratings)
Grilled Halibut and Fresh Mango Salsa

CALORIES: 356.6  |  FAT: 8.6g  |  PROTEIN: 47.2g  |  CARBS: 20.3g  |  FIBER: 3.7g

Very Good 4.0/5
(6 ratings)
PEI Mussels with fresh herbs and tomatoes

Easy and tasty and high in Protein! Mussels are so easy and versatile!Submitted by: BPASSPORT

CALORIES: 221.4  |  FAT: 2.3g  |  PROTEIN: 17.8g  |  CARBS: 12.9g  |  FIBER: 2.1g

Very Good 4.8/5
(5 ratings)
Fresh Broccoli Honey Cashew Salad

This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.Submitted by: CLAUDIA1896

CALORIES: 162.3  |  FAT: 10.7g  |  PROTEIN: 4.8g  |  CARBS: 14.7g  |  FIBER: 3g

Very Good 4.6/5
(5 ratings)
Fresh Apple Cake

Delightful Apple cake for any occasion, brunch, bbq, party, not to sweet but yet sweet enough to cure to "I want something sweet" craving. Substitutions can be made to in the recipe with eggs, nuts, etc...Submitted by: DSSAROSE

CALORIES: 255.7  |  FAT: 13.5g  |  PROTEIN: 2.9g  |  CARBS: 31.9g  |  FIBER: 1.4g

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g

Incredible! 5.0/5
(4 ratings)
Fresh and Spicy Guacamole

This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)Submitted by: PINKSHANYN

CALORIES: 87.4  |  FAT: 6.8g  |  PROTEIN: 1.4g  |  CARBS: 7.3g  |  FIBER: 3.6g

Very Good 4.8/5
(4 ratings)
Fresh Salsa

This fresh salsa tastes the best during the summer time when the Plum or Roma tomatoes are ripe and juicy, but not mushy. I adjust the amount of cilantro and jalapeno I use according to the friends attending the gathering. The spicier the better. Fresh cilantro is a must. You can add salt and pepper if you like but I have found that with all of the fresh flavors of the ingredients, it is not necessary.Submitted by: JAVAGIRL66

CALORIES: 214.1  |  FAT: 1.9g  |  PROTEIN: 7.5g  |  CARBS: 48.3g  |  FIBER: 10.4g

Very Good 4.8/5
(4 ratings)
Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta

Submitted by: STEPHANIEMEYER

CALORIES: 223.5  |  FAT: 2.7g  |  PROTEIN: 8.8g  |  CARBS: 37.5g  |  FIBER: 4.9g

Very Good 4.8/5
(4 ratings)
Fresh Pico de Gallo

Great with baked tortillasSubmitted by: RAVENLADY2

CALORIES: 24.7  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 6.1g  |  FIBER: 1.1g

Very Good 4.5/5
(4 ratings)
FRESH YAMS BAKED IN ORANGE SAUCE

GREAT FOR HOLIDAY MEALS OR ANY OCCATIONSubmitted by: PEPPER444

CALORIES: 242.4  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 51.2g  |  FIBER: 4g

Very Good 4.5/5
(4 ratings)
Tomato, Fresh Mozz, Basil & Couscous Salad

Submitted by: JILLIANWILLIAN

CALORIES: 202.3  |  FAT: 6.1g  |  PROTEIN: 7.3g  |  CARBS: 29g  |  FIBER: 2.5g

Very Good 4.3/5
(4 ratings)
Individual Fresh Peach Crisps

You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!Submitted by: CASSLS

CALORIES: 210.3  |  FAT: 5.9g  |  PROTEIN: 2.8g  |  CARBS: 37.2g  |  FIBER: 3.4g

Incredible! 5.0/5
(3 ratings)
Tasha's Fresh Smoothie

Submitted by: GATORGRAD

CALORIES: 82  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 15g  |  FIBER: 1.3g
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