Fresh Hawaiian Smoothie
Cool, refreshing, and great for you!
CALORIES: 133.6 |
FAT: 0.6g |
PROTEIN: 1.4g |
CARBS: 32.9g |
FIBER: 3.1g
Fresh Guacamole Dip
With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD
CALORIES: 54.1 |
FAT: 4.6g |
PROTEIN: 0.7g |
CARBS: 3.8g |
FIBER: 2.2g
Fresh Vegetable Stir-Fry
Serve with a side of brown rice and you've got a tasty meal.
CALORIES: 118.8 |
FAT: 3.7g |
PROTEIN: 2.2g |
CARBS: 21.3g |
FIBER: 3.5g
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by: MISSJCISRUNNING
CALORIES: 21 |
FAT: 0.1g |
PROTEIN: 1.5g |
CARBS: 3.6g |
FIBER: 0.5g
Fresh Cranberry Sauce
Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.Submitted by: TRUFFLEMAKER
CALORIES: 50.7 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 13.2g |
FIBER: 1.7g
Garden Fresh Lasagna
I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)Submitted by: SP_STEPF
CALORIES: 211.8 |
FAT: 5.3g |
PROTEIN: 12.1g |
CARBS: 30g |
FIBER: 5.4g
Fresh Apple Cake
A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.Submitted by: WIFEANDMOM
CALORIES: 187.2 |
FAT: 3.3g |
PROTEIN: 3.1g |
CARBS: 35.6g |
FIBER: 1.4g
Fresh-Squeezed Lemonade
Not too tart, not too sweet, not too watery - here's the perfect recipe for lemonade. To get the most juice out of your lemons, bring the lemons to room temperature before juicing.
CALORIES: 135.4 |
FAT: 0.4g |
PROTEIN: 1.6g |
CARBS: 42.4g |
FIBER: 6.3g
Linguine With Fresh Tomatoes
For this entrée, tossing pasta with fresh tomatoes and herbs makes for a quick, light meal. Submitted by: TABBYKAT75
CALORIES: 268.5 |
FAT: 10.2g |
PROTEIN: 10.9g |
CARBS: 35.4g |
FIBER: 3.1g
fresh melon fruit salad
light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF
CALORIES: 68.3 |
FAT: 0.7g |
PROTEIN: 0.9g |
CARBS: 16.2g |
FIBER: 1.7g
Unfried Green Tomatoes with Fresh Tomato Gravy
We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.
CALORIES: 135.9 |
FAT: 3.8g |
PROTEIN: 4.6g |
CARBS: 23.1g |
FIBER: 3.3g
fresh fruit salad
quick and delicious, great for dessert!Submitted by: TROJANFAN
CALORIES: 99.7 |
FAT: 0.6g |
PROTEIN: 0.7g |
CARBS: 25.5g |
FIBER: 2.7g
Oven Roasted Fresh Beets
YUM . . . I don't like beets, but I LOVE THESE BEETS!!!Submitted by: BBQTOFU
CALORIES: 71 |
FAT: 4.8g |
PROTEIN: 1.2g |
CARBS: 6.9g |
FIBER: 2g
Creamy Tomato Gorgonzola Soup with Fresh Basil
I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.Submitted by: S318830
CALORIES: 264.6 |
FAT: 8.9g |
PROTEIN: 12g |
CARBS: 37.5g |
FIBER: 8.2g
Fresh Apple Cake
Delicious warm served with light whipped cream.Submitted by: SCHAUMANN1
CALORIES: 145.3 |
FAT: 0.9g |
PROTEIN: 2.4g |
CARBS: 33.2g |
FIBER: 2g
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)Submitted by: JOANN562
CALORIES: 286.3 |
FAT: 9.3g |
PROTEIN: 12.4g |
CARBS: 40g |
FIBER: 5g
Beth's Fresh Basil Pesto
When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.Submitted by: BLUERAY
CALORIES: 187.8 |
FAT: 19.2g |
PROTEIN: 3.5g |
CARBS: 1.5g |
FIBER: 0.2g
Fresh Cabbage Salad
Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.Submitted by: HARRIETSDESIGN
CALORIES: 60.2 |
FAT: 4.7g |
PROTEIN: 0.9g |
CARBS: 4.5g |
FIBER: 1.3g
Chicken Breast with fresh veggies & pasta
Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36
CALORIES: 344.8 |
FAT: 7.2g |
PROTEIN: 16g |
CARBS: 59.3g |
FIBER: 9.5g
Fresh Tomato Basil Soup
Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people. Submitted by: POPCORNPUNCH
CALORIES: 185.8 |
FAT: 9.3g |
PROTEIN: 4.8g |
CARBS: 24.2g |
FIBER: 3.7g
Fresh Broccoli Honey Cashew Salad
This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.Submitted by: CLAUDIA1896
CALORIES: 162.3 |
FAT: 10.7g |
PROTEIN: 4.8g |
CARBS: 14.7g |
FIBER: 3g
Fresh Apple Cake
Delightful Apple cake for any occasion, brunch, bbq, party, not to sweet but yet sweet enough to cure to "I want something sweet" craving. Substitutions can be made to in the recipe with eggs, nuts, etc...Submitted by: DSSAROSE
CALORIES: 255.7 |
FAT: 13.5g |
PROTEIN: 2.9g |
CARBS: 31.9g |
FIBER: 1.4g
Fresh and Spicy Guacamole
This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)Submitted by: PINKSHANYN
CALORIES: 87.4 |
FAT: 6.8g |
PROTEIN: 1.4g |
CARBS: 7.3g |
FIBER: 3.6g
Fresh Salsa
This fresh salsa tastes the best during the summer time when the Plum or Roma tomatoes are ripe and juicy, but not mushy. I adjust the amount of cilantro and jalapeno I use according to the friends attending the gathering. The spicier the better. Fresh cilantro is a must. You can add salt and pepper if you like but I have found that with all of the fresh flavors of the ingredients, it is not necessary.Submitted by: JAVAGIRL66
CALORIES: 214.1 |
FAT: 1.9g |
PROTEIN: 7.5g |
CARBS: 48.3g |
FIBER: 10.4g
Individual Fresh Peach Crisps
You can use brown sugar substitutes or less margarine to reduce calories. Yummy with light cool whip on top!Submitted by: CASSLS
CALORIES: 210.3 |
FAT: 5.9g |
PROTEIN: 2.8g |
CARBS: 37.2g |
FIBER: 3.4g