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Fries Recipes

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From the SparkRecipes Kitchen

Chili Cheese Fries

Good 3.9/5
(10 ratings)
Chili Cheese Fries

The perfect way to serve leftover chili.Submitted by: CHEF_MEG

CALORIES: 171  |  FAT: 6.2g  |  PROTEIN: 9.2g  |  CARBS: 23.1g  |  FIBER: 5g

Member Recipes for Fries

Sweet and Spicy Potato Oven Fries

Very Good 4.4/5
(345 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by: LIZZS2NDCHANCE

CALORIES: 80.7  |  FAT: 0.6g  |  PROTEIN: 1.1g  |  CARBS: 18.1g  |  FIBER: 2g
Spicy Baked Sweet Potato Fries

Very Good 4.5/5
(337 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

CALORIES: 116.9  |  FAT: 5.4g  |  PROTEIN: 1.2g  |  CARBS: 16.4g  |  FIBER: 2.1g
Parmesan Fries

Very Good 4.4/5
(114 ratings)
Parmesan Fries

Submitted by: JULZ654

CALORIES: 230.6  |  FAT: 3.8g  |  PROTEIN: 6.7g  |  CARBS: 43.7g  |  FIBER: 5.6g
Crisp Garlic Oven Fries

Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by: LAYCEY

CALORIES: 144  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.1g
Oven French Fries

Very Good 4.6/5
(64 ratings)
Oven French Fries

Submitted by: NICOLETTEG

CALORIES: 162  |  FAT: 2.4g  |  PROTEIN: 3.7g  |  CARBS: 32.2g  |  FIBER: 4.1g
Healthy Sweet Potato Fries

Very Good 4.1/5
(63 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by: EVELEZ

CALORIES: 177.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 22.6g  |  FIBER: 3g
Sweet Potato Fries

Very Good 4.6/5
(58 ratings)
Sweet Potato Fries

Easy and good for you!Submitted by: SUEALLAN

CALORIES: 167.9  |  FAT: 2.5g  |  PROTEIN: 4g  |  CARBS: 33.6g  |  FIBER: 3.5g
Butternut Squash Fries

Very Good 4.6/5
(49 ratings)
Butternut Squash Fries

Submitted by: DSTYLES43

CALORIES: 123  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 32.3g  |  FIBER: 0g
Sweet Potato Fries

Very Good 4.6/5
(35 ratings)
Sweet Potato Fries

Healthy BakedSubmitted by: KMHURD

CALORIES: 136.9  |  FAT: 7.4g  |  PROTEIN: 1.2g  |  CARBS: 16.7g  |  FIBER: 2.2g
Baked sweet potato

Very Good 4.4/5
(35 ratings)
Baked sweet potato "fries"

these taste almost as good as the real thing!Submitted by: JULIEMP8

CALORIES: 102.6  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 23.6g  |  FIBER: 3.8g
Baked French Fries

Very Good 4.2/5
(29 ratings)
Baked French Fries

Great alternative to fatty french friesSubmitted by: KAYEMBEE67

CALORIES: 171  |  FAT: 0.2g  |  PROTEIN: 4.7g  |  CARBS: 38.8g  |  FIBER: 4.9g
parmesean sweet potatoe fries

Very Good 4.6/5
(21 ratings)
parmesean sweet potatoe fries

Submitted by: STARTINGOVER03

CALORIES: 190.6  |  FAT: 13.3g  |  PROTEIN: 10.2g  |  CARBS: 20.2g  |  FIBER: 3.5g
Sweet Potato Fries

Very Good 4.6/5
(18 ratings)
Sweet Potato Fries

Submitted by: FIT_ARTIST

CALORIES: 91.8  |  FAT: 1.1g  |  PROTEIN: 1.4g  |  CARBS: 20.4g  |  FIBER: 4.3g
Herb-Roasted Idaho Potato Fries

Very Good 4.6/5
(17 ratings)
Herb-Roasted Idaho Potato Fries

Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves! Submitted by: TABBYKAT75

CALORIES: 101  |  FAT: 3.6g  |  PROTEIN: 1.9g  |  CARBS: 16.1g  |  FIBER: 2g
Acorn Squash Fries (Baked)

Very Good 4.6/5
(15 ratings)
Acorn Squash Fries (Baked)

Submitted by: AFRICAPARISH

CALORIES: 101.2  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 22.5g  |  FIBER: 3.2g
Baked turnip fries

Very Good 4.4/5
(14 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by: PUNKIN7743

CALORIES: 72.7  |  FAT: 3.2g  |  PROTEIN: 5g  |  CARBS: 6.4g  |  FIBER: 1.7g
Rachel's Primal Sweet Potato Fries or Chips

Very Good 4.6/5
(13 ratings)
Rachel's Primal Sweet Potato Fries or Chips

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.Submitted by: LASPOSA2BE

CALORIES: 196.5  |  FAT: 7.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
HEALTHY FRIES

Very Good 4.6/5
(13 ratings)
HEALTHY FRIES

Submitted by: BJANIE9

CALORIES: 41  |  FAT: 0g  |  PROTEIN: 1.1g  |  CARBS: 9.3g  |  FIBER: 1.2g
Sweet Yam Fries

Very Good 4.8/5
(12 ratings)
Sweet Yam Fries

My newest favoriteSubmitted by: HEARTOFCHRIST

CALORIES: 281.4  |  FAT: 0.4g  |  PROTEIN: 5.6g  |  CARBS: 68.5g  |  FIBER: 0g
Sweet Potatoes Fries

Very Good 4.3/5
(12 ratings)
Sweet Potatoes Fries

A great substitute when you are looking for low carbs.Submitted by: AUBURN0921

CALORIES: 163.9  |  FAT: 7.4g  |  PROTEIN: 2.5g  |  CARBS: 23.6g  |  FIBER: 4.5g
Baking Potato Oven-Fries

Very Good 4.9/5
(11 ratings)
Baking Potato Oven-Fries

An easy way to make crisp and tasty potatoesSubmitted by: JENNA2007CANADA

CALORIES: 304.7  |  FAT: 10.4g  |  PROTEIN: 5.7g  |  CARBS: 48.8g  |  FIBER: 6.3g
Oven Sweet Potato Fries

Very Good 4.3/5
(10 ratings)
Oven Sweet Potato Fries

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy

Submitted by: SRICARD72

CALORIES: 108  |  FAT: 4.7g  |  PROTEIN: 1.1g  |  CARBS: 15.8g  |  FIBER: 2g
Sweet Potatoe Fries

Incredible! 5.0/5
(9 ratings)
Sweet Potatoe Fries

A much better alternative to regular french friesSubmitted by: REGINA1972

CALORIES: 88.8  |  FAT: 3.6g  |  PROTEIN: 1.5g  |  CARBS: 13.5g  |  FIBER: 2.3g
Oven-Baked Fries

Very Good 4.7/5
(9 ratings)
Oven-Baked Fries

Homemade thick cut oven baked fries. YUMMY~!!Submitted by: TYGGRESS

CALORIES: 128.4  |  FAT: 4.8g  |  PROTEIN: 2.4g  |  CARBS: 19.8g  |  FIBER: 2.9g
Yummy Sweet Potato Fries

Very Good 4.6/5
(9 ratings)
Yummy Sweet Potato Fries

A more nutritious side dish for burgers, packed full of Vitamin A.Submitted by: CAHLES

CALORIES: 85.9  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 19.3g  |  FIBER: 2.1g
BUTTERNUT SQUASH YUMMY FRIES

Very Good 4.6/5
(8 ratings)
BUTTERNUT SQUASH YUMMY FRIES

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frysSubmitted by: IAMFIRMIN

CALORIES: 105.6  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 25.6g  |  FIBER: 8.6g
Skillet Sweet Potato

Very Good 4.3/5
(8 ratings)
Skillet Sweet Potato "Fries"

I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"Submitted by: JLB734

CALORIES: 136.5  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 3.9g
Carrot Fries

Good 3.9/5
(8 ratings)
Carrot Fries

A healthier alternative to french friesSubmitted by: PROUDMOM2CONNOR

CALORIES: 59  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 13.8g  |  FIBER: 4g
Baked Potato Fries

Very Good 4.7/5
(7 ratings)
Baked Potato Fries

Easy, tasty potatoesSubmitted by: SJJ261

CALORIES: 144.8  |  FAT: 7.1g  |  PROTEIN: 2.3g  |  CARBS: 19.3g  |  FIBER: 2.6g
Crispy Baked Fries

Very Good 4.7/5
(7 ratings)
Crispy Baked Fries

yummy and crispy!Submitted by: *SPARKLEMAMA*

CALORIES: 90.5  |  FAT: 0.1g  |  PROTEIN: 4.7g  |  CARBS: 18.7g  |  FIBER: 2.3g
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